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😂 thank you, glad you like it.

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Thanks for your comment, glad you find it useful 🙏

Thanks for your comment! Happy to hear. And we think so too 😆 🐶 ❤️

Thanks for sharing! You are welcome. Enjoy!

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Very welcome! Hope you found it useful.

It’s more or less a basic strength exercise turned into a task with a specific intent so that the athlete focuses on the intent/action of touching the chin to the ball rather than just performing a push-up/burpee, which is just an arbitrary movement. This way the athlete will tend to move a bit more naturally because they’re focus is on the task rather than just doing an exercise with no clear intent. As much as possible I try to give cues/tasks that provoke the movement/pattern rather than teaching a pattern. For example, nobody teaches a baby what walking is. They are simply trying to get from here to there and figure it out. At most they see someone else do it and try to mimic what they see (which would be like watching the video demo of the movement). Hope this helps.

@@athleticengine That's super , thanks again so much for this info , looking forward to getting stuck into these in my classes

Thanks! Appreciate your support 👍🏼👍🏽

Athletic Engineering Keep up the great work and your hard work will pay off!

Cool, thanks for sharing. There are 40 daily classes for free here: athleticengineering.ca/daily-online-gym-class

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