20 Common Lifting Mistakes To Avoid! (Are You Guilty Of These?)

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3 жыл бұрын

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In today's video I'm covering a variety of lifting mistakes related to exercise selection (some of the worst exercises in my opinion and some dangerous exercises as well), training technique and even gym etiquette that are quite common (especially for bodybuilding beginners) but that you should probably steer clear of. If I really sat down and took the time I could probably come up with 100 different gym mistakes that novice lifters (and even intermediates) make, but these are the first 20 workout mistakes that came to mind. Let me know in the comments which of these bodybuilding mistakes you think are the very worst, if you're guilty of any of these muscle building mistakes yourself or if there are any specific training mistakes you'd add to the list. There's so much fitness misinformation and so many bodybuilding myths floating around these days and hopefully this helps clear up at least a few things. Hope you find this list of lifting mistakes helpful.

Пікірлер: 7 400

@Sean_Nalewanyj 3 жыл бұрын

💪 Important Reminders: 1) Get your free custom fitness program at www.SeanNal.com/custom 2) Use discount code KZfaq15 to save 15% off your first order at www.RealScienceAthletics.com 3) Follow over on IG for more helpful fitness tips and strategies: @sean_nalewanyj

@jagannath1308 3 жыл бұрын

Didn't get program yet.

@jagannath1308 3 жыл бұрын

Ok I'm now on Push Pull Leg split.....Is it better or shall I switch to any other split plz reply @Sean Nalewanyj

@themainbicycle4102 3 жыл бұрын

@@jagannath1308 I did this a couple weeks ago and still haven't gotten it either :/

@shreyanshah4544 3 жыл бұрын

@@themainbicycle4102 yeah I did it twice and didn’t get a program either. I even dmed him and he said he was gonna send it but I still didn’t get it

@knoname7778 3 жыл бұрын

Dude I submitted request for your free program 4 months ago and I still haven't received it.

@dominicborrelli6625 3 жыл бұрын

As a gym employee who has to re-rack people's weights when they are too lazy, I completely support life imprisonment.

@TheForbiddenOne55 3 жыл бұрын

What about public beatings first, then life imprisonment

@josedias2585 3 жыл бұрын

😅😅🤣

@spartt4360 3 жыл бұрын

Get what you saying but some machines I think should be left with weights.. like leg press- its fkin annoying to put every single p,ate on and off.. everyone will use at least 50kg so I think 2x25kg plates MUST stay! 15kg should stay on bench press, 15kg should stay at shoulder press.. if there are fkin kids in a gym they should go and use these machines without free weights..

@keeganbulter4686 3 жыл бұрын

@@spartt4360 Bro you are wrong, Take you fking weights off the machine, I don't want to take 15kg off just to put 44s on

@MarcLloydZ 3 жыл бұрын

@@spartt4360 bro do you even lift lmao

@WHCL 3 жыл бұрын

I love how he shows examples of these bad movements by showing other fitness/instagram/influencers doing them. Yikes! LOL.

@artemmkrtchian4932 3 жыл бұрын

Dude finally. I thought i was crazy. This guy just is venting about how much he hates dumb people in the gym. It’s rude. Not everyone cares. Half the exercises he just has no idea what hes saying. He’s a hypocrite. But i can’t judge. I dont know the man. I studied physiology. I trained with elite fts and with westside barbell. Bro is on a green screen saying everything real lifters already know. I’ve met guys like him. They try to give me advice. I was benching double what these guys were telling me. He does not say anything about benching incorrectly. All these kids can’t squat, deadlift, or do a clean and press. Thats all I did for months and I got huge

@krillinroshi9312 3 жыл бұрын

Artem Mkrtchian Swoosh ... right over their heads😂🤣 im with you bro; each to their own! Arnold is my encyclopaedia on this plus my own research of course but i take everything here with a pinch of salt😂😤🤪🤣

@aledyznuts3291 3 жыл бұрын

@@artemmkrtchian4932 did you ever take a moment to consider that just maybe, possibly, that there was even a chance that this video wasn't made for you?

@djlorius 3 жыл бұрын

@@artemmkrtchian4932 you simplify what he said in the video way too much. Besides, being strong doesn’t necessarily means you are right when it comes to etiquette.

@philosophyandhappiness2001 3 жыл бұрын

@@djlorius this. Theres a bunch of strong people who have no idea how the body works😂 and i know some really knowledgeable people who just cant get strong (their physiology just cant support heavy weight)

@_fischer2378 11 ай бұрын

Standing in front of the dumbbell rack is one of my biggest pet peeves, thank you for addressing

@Zeebo1uk Ай бұрын

I even pull my bench away from the rack so people can get to rack easily

@Kevin-pu6bt Ай бұрын

I keep telling myself I'm gonna tape a "BACK AWAY FROM THE WEIGHT RACK" to the mirror. I keep NOT doing it tho 😅

@Kevin-pu6bt Ай бұрын

@@Zeebo1uksame!!

@bu22cola 18 күн бұрын

I'm guilty of doing this. 😅 Now I know.

@chaf1067 5 күн бұрын

@@bu22colacommon mistake. VERY, Extremely common

@chinchilimohit2600 10 ай бұрын

1. 00:59= front raises 2. 01:30= bosli ball 3. 01:58= reverse grip tricep 4. 2:30= flaring elbows 5. 2:49= too much weight 6. 3:32= cable squat 7. 4:11= lifting Infront of dumbell rack 8: 04:39 = standing dumbbell shoulder rotations 9. 5:14 = behind the neck pull down 10. 5:35 = plate exercises 11. 6:03 = Performing legpresses with hands on knees 12. 6:42 = Combo exercises 13. 7:32 = Super-setting between multiple pieces of equipment at the same time 14. 8:10 = Excessively heavy lateral raises 15. 8:46 = Dumbbell triceps kickbacks 16. 9:24 = Upright rows with excessive range of motion 17. 10:00 = Rolling dumbbell shrug 18. 10:25 = Not re-racking your weights 19. 11:05 = Standing plate press 20. 11:39 = Side bends with weight in each hand

@gstan7755 10 ай бұрын

You are doing God's work

@chewpoppy362 10 ай бұрын

My hero ❤

@natalielefebvre1628 10 ай бұрын

Don't do anything basacly

@moomya 9 ай бұрын

@@natalielefebvre1628no. These are obvious mistakes that novice lifters just don’t notice because they don’t have enough experience

@commentator2407 9 ай бұрын

Behind the neck pull down My gym.trainer tells me to do this lol😢

@paypalsucks100 3 жыл бұрын

Best gym advise is to “control the weight, don’t let the weight control you”

@betterlifeptstudio7314 3 жыл бұрын

very good advice.

@pradeepmunuswamy2449 3 жыл бұрын

Underrated comments this supposed to at tht top and supposed to be pinned one ...

@mikaelstradwick 3 жыл бұрын

Best advice I’ve seen

@yurikfarba7169 3 жыл бұрын

New people in the gym think that it will actually impress someone when they shake and half rep a 225 pound bench press for 2 bad reps …nobody cares how much you can lift

@Highlightcityy 3 жыл бұрын

kzfaq.info/get/bejne/n9WCocunu8-RmYk.html

@JoseARubio 2 жыл бұрын

The sweaty guy who doesn’t clean his mess also deserves life imprisonment. Thanks Sean

@joshb40 2 жыл бұрын

My fault bro my mom gave me a note for gym class and I love them cheesecakes.

@bambamdiaz7477 2 жыл бұрын

Yoo 🤣😂⚰️🪦

@Rundatbul 2 жыл бұрын

I feel attacked

@conallharrington8174 2 жыл бұрын

My bad bro

@sdc6447 2 жыл бұрын

That's at every gym in America. Big sweaty, hairy dweeb who doesn't clean the cardio equipment.

@sallybaddeley6060 7 ай бұрын

I'm a very skinny dyspraxic & autistic woman who has always been underweight & clumsy. I've been keeping up with a routine now for a year. Though I do it at home. Because of my autism I tend to get bullied, so I wouldn't dare to go to a gym or anywhere with a lot of people. I don't look much bigger than when I started, but a heck of a lot more toned, lift things easily that I would never have managed a year ago, have much better balance & core strength & feel so much better. Your videos have really helped me along the way. Thank you so much Sean

@louissiegert3361 4 ай бұрын

Go get it gurl! I see you! Much respect and I have to say sometimes the vibrations inside the gym can be intimidating; people can be very serious it's not always fun and innocent! Tough world 😢

@chickenman7801 4 ай бұрын

That's inspiring! I'm a dude, but your story totally relates! I was a skinny clumsy dude that got bullied, so I bulked up a bit. Not a giant dude, but large shirts are tight. Fantastic.

@lewusfloyd7866 3 ай бұрын

I've just joined a gym 3 months ago and was worried about the amount of people and in fear of what people would think the same as you. However, joining is the best thing i did, I can tell you first hand that it has helped with autism because genuinely everyone there is just doing the same thing as you. Everyone is supportive and nobody will bully you and everyone is always helpful and it does wonders for my confidence. I urge you to find a quiet gym and get out there and overcome the fear like I did, after a day or two it's just like doing it a home like you are except there is tons of morale support and friends to meet. Get out there girl.

@vocal_jay 2 ай бұрын

Congrats. Keep up the good work!

@haseo0095 Ай бұрын

You are inspiring!! Keep it up!! :)

@vanbeurdenbluesandguitars1958 Жыл бұрын

As a former gym owner/trainer with 25+ years under his belt, your vids should have been mandatory to watch for every new member of my gym. I would have saved me so much time🙂. Your advice is chrystal clear, a beam of light in these times of steroid-infused wannabe fitness gurus!

@robw7676 2 ай бұрын

If I was running a gym, I'd make QR code links to the best KZfaq content and have them on the walls

@dreadnightmarezzz Ай бұрын

@@robw7676 Damn that's an awesome idea

@littlecamileishon 3 жыл бұрын

People that re-rack the weights but in wrong place, for example putting 70 lbs dumbbells where the 20lbs should be placed 🙄

@georgewalker195 3 жыл бұрын

I hate that

@adamharrow6799 2 жыл бұрын

Especially when they spots are labelled

@KitchenFSink 2 жыл бұрын

In my gym there are no labels placed on the rack so everyone puts the dumbbells wherever they feel like....

@adamhassan385 2 жыл бұрын

Almost hurt myself cuz of this Picked up both of the same weight under the label didnt check the actual weights jsut trusted the label Started my shoulder presses and i kept failing on one side turns out one of em was 6 kg heavier than the other

@jki8006 2 жыл бұрын

Agreed, but also, I'm not fucking reorganizing everything to put back two plates.

@markl.2922 3 жыл бұрын

“Weight plates generally don’t spontaneously rerack themselves without human intervention” LOL

@AnaGfit23 3 жыл бұрын

If I could like this 1,000 times...

@anthonycampana1105 3 жыл бұрын

I read this at the EXACT moment he said it...strange 😂

@zadh 3 жыл бұрын

Studies shows that

@reee1456 3 жыл бұрын

This should be on a sign in every gym

@5PercentTint 3 жыл бұрын

@@reee1456 there is, right next to the lunk alarm

@MelSogo Жыл бұрын

As someone who's started going to the gym in the past few months and been flooded with conflicting and confusing information from all sources, I can safely say that Sean is the one source I truly trust and rely on, save for a couple others here and there. Thank you for all your information, Sean!

@elbertlim2872 11 ай бұрын

For beginners just keep it simple. Perfected your forms before going heavy. I love this channel also davis and jeremy. They show good form and exercise👍

@connorwade5473 11 ай бұрын

Athlean x is a good site as well. Jeff is very focused on safety first and foremost

@ethansprague2005 11 ай бұрын

Check out thenx their good, especially if you are into calisthenics

@DROGOC0P 10 ай бұрын

my advice is keep it simple. my favorite sources for info are geoffrey verity schoefield, and dr mike israetel, if you wanna check them out

@connorsusan7427 9 ай бұрын

mind pump

@dmcc2873 3 жыл бұрын

I know what the video title says, but this felt more like a passive-aggressive dig at social-media "fitness" grifters. And I liked it.

@paulleclaire2141 3 жыл бұрын

Yeah, and that's a good thing, lmao

@mariushager9983 3 жыл бұрын

Its insane what kind of exercises they show sometimes. Just stupid nonsense shit that will not build a single bit of muscle. Just to be unique and different. And the comment section is always going crazy.

@keonihillier981 3 жыл бұрын

In his venture to destroy bad youtubers... He became a bad youtuber. Watching this guy for years now, his content isn't what it used to be, wish he could get over being a drama queen.

@MrDeanmfitz 3 жыл бұрын

Not saying its a bad thing but recently the whole channel has shifted towards being anti s.m. fitness professionals

@fengmagicgadget2987 3 жыл бұрын

And that dude is also full of shit. "Supersets has no advantage" 🤣🤣🤣🤣🤣 joke of the day

@KB-us3pz 3 жыл бұрын

Can't stand when people monopolize three machines at once.Drives me nuts.

@samchapman4471 3 жыл бұрын

This 👆👆 drives me absolutely insane. Especially when dudes are super setting leg machines when there’s only one of each kind. Like at that point I can’t even work around it and try to do a different exercise because they’re using EVERYTHING

@chrisbardolph264 3 жыл бұрын

Yes, this so much. Especially when the gym is busy. You've already been struggling to find open machines, you find one completely unattended and then a guy yells across the room, "oh I got a couple more sets on that one."

@Viking_Raven 3 жыл бұрын

I HATE people who do circuit style training, hoping around every piece of equipment in the gym.

@JosephWheeler14 2 жыл бұрын

@@samchapman4471 I'm at the point I just throw their shit off and start using the machine. We all pay the same membership so I'm not gonna just sit there and not work out.

@ktcarl 2 жыл бұрын

@@JosephWheeler14 The lack of gym etiquette is the reason I now workout in my garage.

@angelapolly1 11 ай бұрын

2 mins in and really appreciate you getting down to business for each example and not dragging it all out. Thanks!

@user-gv9my3jy4b Жыл бұрын

Man, this dude has genuinely been around forever as it pertains to KZfaq fitness channels. His channel has always been super underrated, his advice is better than anything you can honestly pay for. I remember first seeing his stuff in 2010 and being shocked he didn't have more subs haha. Glad to see he's getting way up there!!

@jacobimacbroom 10 ай бұрын

That’s crazy, glad his patience has payed off

@Stierenkloot 9 ай бұрын

He’s too real for most people. Most people want dumb stuff to stimulate their dumb minds let’s be honest

@LucasdaMatta 2 жыл бұрын

1) No one needs front raises 2) BOSU balls hurt your gains 3) The triceps doesn't know which grip you're using 4) Tuck elbows in when benching to protect your shoulders 5) Minimize spotter assistance (risk of injury + hard to track actual load) 6) Cable squat uses wrong line of resistance 7) Etiquette - Stay afar from the dumbbell rack 8) Standing dumbbell rotations are useless 9) Behind the neck pulldowns aren’t better, but are riskier 10) Using plates as dumbbells makes no sense 11) Leg press with assistance of your hands is dumb 12) Combo exercises (rep-by-rep) makes no sense 13) Etiquette - Avoid supersetting with multiple equips at once 14) Overheavy lateral raises are risky and not better 15) Freeweight triceps kickbacks are bad, cable kickbacks are ok 16) Upright rows are risky, don’t pull beyond your chest 17) Rolling shoulders during shrugs is useless 18) Etiquette - rerack your weights 19) Standing plate press doesn’t work the pecs 20) Side bends with weights in both hands makes no sense

@jevieyt 2 жыл бұрын

📌

@Joaoferreira-dh8sg 2 жыл бұрын

didnt understando the reverse grip triceps mistake, and what about the inside head, i dont know te name in english, there is the long head, the lateral head, and the third head, medial head? sorry for the english, not my native language, i alwyas heard that reverse grip triceps active more the third head, while rope, pulley bar with arms near body active lateral head and with arms far from body like extensions behind neck or skull crush, active long head more

@michaell874 2 жыл бұрын

I laughed at these and I can easily add another 20 because it never ceases to amaze me how through useless creativity so many guys waste their time at the gym, some creating injuries such as tennis elbow or back injuries due to an undisciplined method of performing exercises. I hate spotters and never used one because I always found spotters to be a distraction when I need my full concentration and because most spotters do not spot properly. They should never touch the bar but keep their hands just underneath and only assist when the presser needs it and not just when they pause because that pause is when that second wind kicks in.

@nicholas.alexander1122 2 жыл бұрын

@FILIP'S Romanian Gameplay 🤓

@Bluesachwill 2 жыл бұрын

@FILIP'S Romanian Gameplay Yo I concur brother. I have progressed from starting to balance on swiss balls with my knees, to standing and now squatting on them. Each progression has made insane progress on my balance and this was the point of my friend starting me on this progression. He is training me to become a fighter with his skills and knowledge as 20 years PT and fighting himself ^^

@genemorris8834 2 жыл бұрын

I'm a retired physical therapist, been lifting for 30+ years and you did an exceptional job on all the techniques that make no sense, waste of time and tend to lead to injury, primarily because most do not know anatomy and more importantly the kinesiology behind effective and safe exercises.

@mtf125 2 жыл бұрын

Yooo I'm trying to become a PT. Any tips/advice?

@AlexPrila 2 жыл бұрын

@@mtf125 same bro

@lurklingX 2 жыл бұрын

i'd love to know any resources/books a person could use to learn this stuff --anatomy for exercises, and the proper techniques. it can be hard to determine what is good vs trash on amazon for instance.

@FaLL-Edition52 2 жыл бұрын

🗑 Garbage

@unapologetic4859 2 жыл бұрын

@@mtf125 quit and do something different. I was a PT was for 13 years and gave it up to do real estate. While I enjoy the knowledge associated with my education and experience, the actual job itself is fucking stupid. Plus, documentation is ruining anything in the medical field associated with a degree. I made 140,000/yr as a DPT (doctor of physical therapy). That degree required 8 years of college and a shitload of student loans. I’ve been a realtor for 8 months and have made 475,000 so far in my first year with a license that took me 1.5 WEEKS and 2 grand to get. Fuck PT 😂

@user-bb6nh7yd9u 3 ай бұрын

Arguably the shortest and most concise video I've seen on general gym mistakes. Sean's ability to explain briefly and clearly is amazing.

@kodiakkinbacher7173 Жыл бұрын

It’s crazy how many people do these exercises. Incredible informative video and loved the etiquette tips too, people need more of those

@SimplyTaffy Жыл бұрын

I love how Sean is just simplifying things as how it should've been rather than how people making it over complicated to do workouts. Just train, eat well and always try to improve.

@jameshersom2536 Жыл бұрын

Exactly novelty is bs. Just follow the program. If you’re bored, boohoo, it’s more staying disciplined than anything.

@BST-lm4po Жыл бұрын

I like how he jumps straight into the lesson. (Not five minutes of talking about what he's about to explain!) And I appreciate his quick, straight to the point approach!

@nicoperez9984 Жыл бұрын

gotta switch shit up of course or you plateu and make slow gains after the 1st year

@mf8838 Жыл бұрын

Agreed. People tend to overcomplicate workouts in the hope that the results will come quicker or be better. Stick to the basics with some variation to negate plateaus and boredom. In my opinion the main thing for results is consistency. Keep it simple. Keep it consistent. Results will come.

@kosta1605 Жыл бұрын

forgetting to say get enough rest too. This I cannot stress enough to people. Just cause the rock says hes waking up at 4am and doing all this shit doesn't mean everyone can. Hey and if you can do all that more power to you but most people need at least 7-8 hours of sleep.

@PredatorChin 3 жыл бұрын

I respect people who are knowledgeable in the gym, I respect them even more when they respect basic etiquette and others around them. It's such a basic thing which so many people are bad at.

@insomniacbritgaming1632 3 жыл бұрын

I'm new to the gym... I make sure I clean and put back all the weights that I've used.

@peteortiz9300 2 жыл бұрын

Agreed

@coryjohnson2486 2 жыл бұрын

It’s usually the arrogant tools that break gym etiquette.

@PredatorChin 2 жыл бұрын

@@coryjohnson2486 yep and the thots/tiktokers 😂🤣

@THE_RENEGADE 2 жыл бұрын

@@coryjohnson2486 or the assholes like me who train harder than the majority of people and don't care about what anyone else is thinking or doing. I'm not changing anything I do for anyone else. Screw etiquette.

@csc333 2 ай бұрын

Yes! Thank you! Supersetting and "reserving" multiple pieces of gym equipment at the same time is extremely annoying, thanks for mentioning this.

@GuntherVonB Жыл бұрын

Please do not be the person who sits on a machine and checks social media for 10 minutes. Either use the machine and move on, or go find a chair in the lobby to play on your phone.

@johanloots4646 Ай бұрын

OMG!!!! WTF!!!! 🤬🤬🤬

@michaelx8085 24 күн бұрын

This should have been in this list

@grump914 14 күн бұрын

For real!!!

@jerryayres5744 3 жыл бұрын

A lot of what he says about gym etiquette is why I have my own garage gym.

@FoereaperGaming 3 жыл бұрын

The gym lock downs convinced me to plan on closing in my garage and turning it into a gym.

@Yo_AB_Breaks 3 жыл бұрын

Same here. ...and I wrestle with kicking my own ass with how poor my gym etiquette is with my own stuff! Why m'I gonna re-rack this? I'm just gonna use the same one tomorrow. Because I'm a slob lol.

@JokinJoe 3 жыл бұрын

I disagree when he said supersets don’t have a benefit. Of course they do. Save a ton of time, and adds a cardio element to your workout. Also makes you more efficient at pumping blood through your muscles.

@chrismiramontes3379 3 жыл бұрын

U shy huh

@drk1155 3 жыл бұрын

Same

@Bartrim 2 жыл бұрын

OMG number 13! The other week at my gym it wasn’t that busy (maybe 5 or 6 people). I went to use the first machine that I normally use (it looked unattended) a young very done up girl came up to me and said “I’m using that in a super set.” I said “Oh ok cool.” I backed away and carefully surveyed the gym. Saw another unattended machine and went to use it. Same girl came over and said the same thing. I said “Well your towel is on one piece of equipment and you already told me you are supersetting with the lat pull down. How many different exercises are in your super set?”. Turns out it was about 8-10 different machines/pieces of equipment. I was a bit puzzled and so I pressed further. She then went on to inform me that she has a set circuit that she always does and her viewers expect her to keep it in order. I was actually dumbfounded. Then this old dog (one of those old guys that is very muscly, always there, very friendly and constantly offers advice) walked over and said to her “Fuck off. You can superset on 2 pieces at the most.” She got very upset. I proceeded to put my earbuds in and went about my workout.

@BigstickNick Жыл бұрын

Theres this girl that will use the squat rack for deadlifts/hip thrusts, and superset with a seated row station. Which is half way across the gym And the lat pull down. First time I saw her, I thought she was just moving onto different exercised. Annoying

@MijinLaw Жыл бұрын

Yeah when people are using more than one piece of equipment, I just ignore them, even if it's the biggest guy at the gym. No-one's ever tried to start a fight because they know they're taking the piss.

@alastor8091 Жыл бұрын

Women in the gym dude I swear to God. I was doing lunges across our green. No problem doing them stationary if other people are on it, but thats if they're doing exercise. I had 3 groups of chicks come in and just sit there "stretching", clucking it up. Why can't we have male only gyms? There are female only gyms. Why can't we have our own stuff?

@AnonymOus-ss9jj Жыл бұрын

@@MijinLaw "they know they're taking the piss" I have no idea what that means?

@MijinLaw Жыл бұрын

@@AnonymOus-ss9jj maybe a British expression? Thought it was used in US too? Anyway, point is, people who claim to be using more than one machine at a time are being cheeky, and they know it. When a guy using machine A tells me he's also using machine B, I just point out that he's using machine A and just continue setting up B for my own use. They don't say anything more. It's rare though.

@michaels5217 5 ай бұрын

Love the inclusion of the gym etiquette tips. So many folks out there that need to be made aware.

@ThePlatinumFox Ай бұрын

Great info!!! I am guilty of the "behind the neck pull down" - which I will now stop immediately! Thank you! Please do more like this!

@BlackSaiyan24 3 жыл бұрын

I love this freaking man. His KZfaq style is to the point. No fluff. Something else I noticed is that we know very little about his personal life. No offense to other fitness youtubers but I kinda don’t care about yalls day to day life. Give me what I want so I can go.

@Sean_Nalewanyj 3 жыл бұрын

Thanks man glad you find the content helpful. And yeah if people want more personal updates then I post some of that in IG stories but on KZfaq it’s almost entirely informational.

@BlackSaiyan24 3 жыл бұрын

@@Sean_Nalewanyj even if you wanted to share more personal info on KZfaq, I wouldn’t be mad at it. You’re a chill dude. But keep putting out content; I’ve been following/supporting your channel for literally 3/4 years 🙏🏾

@dipanjanghosal1662 3 жыл бұрын

@@Sean_Nalewanyj yes please. You're a very chill dude. Would love get more updates about your life(I hope that doesn't sound creepy)

@jmtruthful3273 3 жыл бұрын

Dude you look obese Lol

@Ghostpowder 3 жыл бұрын

You forgot the subtle sarcastic jokes inserted in the videos as well.

@rajatsinha6607 3 жыл бұрын

Best lifting tip: Breathe out and do a vacuum while doing heavy squats. Train like an athlete, look like an athlete.

@Sean_Nalewanyj 3 жыл бұрын

It’s science.

@BLACKHAWKDOWN21 3 жыл бұрын

Sounds like a good combination of squat and a nosedive to me 🤣 it must be light if its fake weights tho

@louiscyfer6944 3 жыл бұрын

@@Sean_Nalewanyj the side bends do not train the obliques, they work the quadratus lumborum. get it right.

@Abdo.R.Mohamed 3 жыл бұрын

Ye there's nothing wrong with breathing out during a squat since u'r gonna lift FAKE weights anyways like a FAKE Athlete :D

@steviewang4102 3 жыл бұрын

"Train like a cripple, look like a cripple. If it hurts just face pull, pain gone!"

@gphanisrinivasful 9 ай бұрын

Great video as always Sean! The most reliable person on KZfaq for fitness advise. Few of the mistakes you pointed out are related to the line and direction of resistance and that's something one should always keep in mind before trying out the latest innovation we saw on social media.

@AT-qu1ek 5 ай бұрын

Clear, concise and common sense. Excellent job by Sean in this video

@lifotheparty6195 2 жыл бұрын

Also, re-racking your weights is a solid workout! It’s like adding insult to injury when you’re carrying weights on a muscle group you’ve already wailed on.

@mayssm 2 жыл бұрын

I agree. I consider reracking weights part of the workout. How lazy are you that you go to lift weights, then when it comes time to lift the weights back where they go, you say, "Nah, I'm good."

@Morphfromx-men 2 жыл бұрын

I rerack with pride

@Morphfromx-men 2 жыл бұрын

I rerack with pride

@BasedAsher 2 жыл бұрын

@@mayssm powerlifters

@doldemenshubarti8696 2 жыл бұрын

I dont mind reracking someone else's shit. But usually it means the equipment is in use. So I get confused and not use it

@ramhasib9930 Жыл бұрын

Hi Sean Loving your videos helping me greatly , plus I'm so glad you you don't play music in the background like most do keep up the good work🙏

@Craplatte Жыл бұрын

Thanks, I've recently added the upright rows and I've been doing them wrong apparently, gonna adjust immediately 🙂

@TheCowboyfan4u 2 жыл бұрын

People not re-racking weights or wiping their nasty sweat off the equipment when done are my biggest pet peeves at the gym.

@vladimir8035 2 жыл бұрын

Them wiping out their sweat makes you mad? So you prefer them not wiping their sweat at all? If you go to a gym expecting not to see sweat, maybe train at home.

@soots-stayingoutofthespotl5495 2 жыл бұрын

@@vladimir8035 Either you are being pointlessly pedantic and trying to be clever there, or perhaps English isn't your first language, but the second 'not' was implied in that sentence. To clarify, Cowboy gets wound up by people not wiping their sweat off. Fairly obvious really.

@TheFrostFilesPodcast 2 жыл бұрын

@@soots-stayingoutofthespotl5495 it really wasn't that obvious he made it seem like he hates when people wipe their sweat on the equipment more so than not whiping

@punkxxt 2 жыл бұрын

@@soots-stayingoutofthespotl5495 perhaps English isn't your first language either :)

@irenesolodova6588 2 жыл бұрын

So do I have to wipe the dumbbells I use with my clean towel? Smelly dumbbells which everyone uses ? Nobody ever wipe them out with sanitizer or something. Maybe this rule is applicable to US gyms , but in Russia… it ain’t that easy.

@Adriana-ej3fd 2 жыл бұрын

Dang I like his style. Also, agree with re-racking 100%. As a small female I can’t yet lift the 45lb plates so sometimes I can’t use equipment after a stronger person has left their weights on it.

@youssefenaba8954 Жыл бұрын

Thats so cute😭

@LomiKo Жыл бұрын

Ahhhh shit I should probably rerack huh..

@youssefenaba8954 Жыл бұрын

@@evanfranks3962 if shes a small female she could be around 45kg and lets say she has small short arms and 45pound plates are quiet large making her have a bad grip so it will feel heavier for her

@uselesstrashpotato9824 Жыл бұрын

@@evanfranks3962 bro, why would she lie tho

@trensetter3473 Жыл бұрын

I dont want to be disrespectful but how can u not lift/pick up a 45lb plate?

@user-qc3ls4yu8h Жыл бұрын

Great advice and we always appreciate the subtle Vshred diss/burn 👍

@blabababab1 6 ай бұрын

I was actually doing front shoulder raises... thanks for the information, I really appreciate the time I will save!

@neemzer7968 3 жыл бұрын

the fact that he making a clown out of vshred made me like subscribe and hit the notifications button

@TheCokee47 3 жыл бұрын

I feel like this should just be a rule of thumb when talking about what not to do in the fitness industry.

@tahjglasper7526 3 жыл бұрын

I was looking for this comment

@dandytv1510 3 жыл бұрын

Anybody got a take on Anabolic Alien? I enjoy his content and think he does a good job. If I'm wrong please educate me.

@contentenjoyer2814 2 жыл бұрын

At my gym right now and just witnessed atleast three dudes that were doing those shoulder damaging workouts. I work in diagnostic imaging and the amount of people I exam that have had workout related shoulder injuries is nuts. Keep spreading the word on shoulder health. People don’t realize how debilitating it is, when your shoulders are so gone you cant even lift 2lbs

@brooke510 2 жыл бұрын

This is one thing I have to give Jeff Cavaliere credit for - a LOT of his videos are about protecting shoulders from impingement. He cured me of doing upright rows.

@ThatKa5p3r 2 жыл бұрын

Not a n00b myself & can attest to protecting those shoulders, especially as you age. I've never injured myself in 30+yrs of working out but went into a bit of overtraining mode a couple of years ago & started to "superset". Went from flat bench with straight bar (heavy) to incline dumbells (also fairly heavy) and let my elbows flair way out...tore a rotator cuff. It still affects me. Pro tip: You want to take a few months off from the gym? Do some of these things Sean is advising against!

@AhmeddR6 2 жыл бұрын

@@ThatKa5p3r just because you havent injured yourself doesnt justify everyone lmao. I dont know a single friend who hasnt injured their shoulders, including me too

@ThatKa5p3r 2 жыл бұрын

@@AhmeddR6 Huh? I'm agreeing with OP about bad form leading to injury. Amazing you don't know anyone in the whole world in the history of time that has hurt their shoulder, I've been an athlete my whole life and know dozens. Also have plenty of doctor & therapist friends that pay for their huge houses & nice cars because of shoulder injuries. Your comment is pointless, but hey, congrats on being perfect. lmao

@nickl1768 2 жыл бұрын

@@ThatKa5p3r both of you are arguing because you cant read. First you agreed with the OP. Then this guy Ahmed thought you weren't and said he doesn't know a single person that works out who has not hurt their shoulders including himself. Meaning everyone he knows has hurt their shoulders. Then you came back saying, "I can't believe you haven't met anyone that's hurt their shoulders. Doctors make loads of money fixing shoulder issues. Sorry that you're perfect." Lol, both of you need to comprehend what you're reading more clearly and leave the anger for when you're bench pressing in the gym.

@user-js8kq9zh5r 7 ай бұрын

This is the first video that I have seen from Sean. I have been going to the gym for the last 40 years. I do weight training, cardio, and stretching.. Sean nails it on this video. I will not even go into the details on how he nails it in this video. Kudos.

@moustachio334 Жыл бұрын

I love what you do for the lifting community Sean. I feel bad for new lifters these days browsing Instagram and believing so much BS.

@markgraf9695 3 жыл бұрын

People standing in front of the dumbbell rack is a pet peeve of mine, I usually just barge in and make them move.

@Dnyce07 3 жыл бұрын

Or just interrupt and say excuse me and hopefully they will get the idea, not everyone is going to wait🤷🏿‍♂️

@MF-iv6df 3 жыл бұрын

Yh mark u absolute sickooo

@markgraf9695 3 жыл бұрын

@@MF-iv6df huh?

@BobbyS8000 3 жыл бұрын

@@markgraf9695 hahaaa yes swirly birds!!!

@12106445 3 жыл бұрын

@@markgraf9695 that guy is probably one of those that does it and didnt like your attitude of him doing it. LOL!

@SwirlPhilly 3 жыл бұрын

Im a PT and these are all things I’ve learned over time bc I dedicate myself to researching my craft. There are not many people out there who do the same. I literally tell people these things all the time and they still perform them lol. Awesome to see there’s others out there who understand all of this.

@gopherstate777 Жыл бұрын

Your a very well spoken trainer. And your advice makes a lot of sense.

@justindodd4024 2 ай бұрын

This is probably the best overall video of gym mistakes not to make I've seen. Bonus points for subtly knocking v-shred there lol

@bc9086 3 жыл бұрын

I absolutely love that you used the V-Shred D-bag for multiple examples of what not to do 👀😅

@Luke-kc9li 2 жыл бұрын

Me too lol

@JDH97 Жыл бұрын

1 point i would like to mention, some bosuball exercises are often used for physiotherapy purposes. Its for training lower back stability during regular exercises. We use it for a condition called motor control impairment which often occurs at people who sit or stand a lot. So these exercises aren't really that useless at all but in terms of hypertrophy i agree that there is really no point in doing it.

@mtf125 Жыл бұрын

Well said, Jasper. I concur wholeheartedly.

@flam8094 Жыл бұрын

@@mtf125 « wholeheartedly », what a beautiful word ! Is it even a real one ? 😂

@mtf125 Жыл бұрын

@@flam8094 Lol yeah. It's quite synonymous to completely and sincerely

@cobaltblue5523 Жыл бұрын

Yes they're mainly meant for physical therapy for civility in the ankles however for novelty sake most KZfaq's trying throw in a crazy workout to make it more honestly just to get more likes it looks crazy but it really puts you in danger so danger so other than ankle stability There's really no proper use for it I believe because I really like baseball but basketball Bosu ball I'm trying to use a freaking special text on this speech to text speech to text there you go but they're not meant for whatever one's using them for it's like if I said wow drinking and driving is so next level and if you can do it then you must be a boss you see how stupid that sounds like yet have a drink at home relax chill do your thing

@JDH97 Жыл бұрын

@@cobaltblue5523 Indeed also really helpful for ankle strains but as i said, in terms of hypertrophy, useless.

@charlieeleftheriadis9646 Жыл бұрын

Love all your videos, always real and straight to the point.

@lesley8902 10 ай бұрын

Thank you for the clear explanations and illustrations, and the etiquette - much-needed reminders

@bambamdiaz7477 2 жыл бұрын

I found this man yesterday and I love him today. Good job Sean…God bless your channel. Honesty is what we all look for not trends…trends are lie fed.

@TheJeffro451 3 жыл бұрын

The reverse grip triceps push down actually puts more emphasis on the medial head. There are hundreds of sources that cite this information.

@jaspersmolenaers2600 3 жыл бұрын

True

@yamit8340 3 жыл бұрын

Was just about to comment this as well.

@chrisg8p 3 жыл бұрын

so happy you said this cuz i thought i was crazy when he said it does nothing more ... cuz i could of sworn thats a great exercise

@AaronVira 3 жыл бұрын

I used to do them like this because it was a work around for my elbow tendinitis

@nicholasmcdonough6835 3 жыл бұрын

100% FACTS!

@louissiegert3361 4 ай бұрын

Spoken like a true role model! Thanks for the clarification! I do tend to merge exercises/movements together and it could help my body awareness to isolate each sets 🎉🎉🎉

@Asxyz. Жыл бұрын

Nice bro, your looking insane. Keep up the insane work 💪💪

@GodzilarOG7337 3 жыл бұрын

I love how your putting all of these "influencers" on blast.

@leonmichell107 2 жыл бұрын

Even eddie Hall apparently. This guy don't know shit. He even said hpw pts who study from scientists who've learnt it

@maud3444 Жыл бұрын

I've been in gyms since 2005... today I found out I did 3 things wrong and I believe you. It makes sense as you explain it. Thank you! New subscriber here

@herbbowler2461 Жыл бұрын

I have been using the gym since 1970. The main thing is don't go to heavy and don't over strain. As for all the rights and wrongs. They're are so many different goals that there is no right or wrong just goals. As a boxer I wouldn't train like a body builder. I wouldn't last 1 round. Just remember. A boxer is among the most fit athletes. And a body builder is the least fit.

@TehNiCoLaS Жыл бұрын

@@herbbowler2461 big muscle guy gasses out in 2 minutes tops

@herbbowler2461 Жыл бұрын

@@TehNiCoLaS What on Earth are you talking about?

@minty1693 Жыл бұрын

@@herbbowler2461 i think (?) my guy was trying to say a body builder wouldn’t have good endurance and or would get their ass beat in a fight compared to a body builder (i don’t have an opinion abt this i’m new just trying to translate the gibberish

@herbbowler2461 Жыл бұрын

@@minty1693 And i don't have any idea what you're trying to say either.

@nbpeth Жыл бұрын

Firstly, great insight on some of these lifts. Second, the gym etiquette notes are 💯. I wish I could be more chill about these practices, but it’s really tough. This is why we can’t have nice things

@nateroo 11 ай бұрын

All points make so much sense, especially the ETIQUETTE points like re-racking and putting the dang weights back after use. I work out at a 24 hour gym and when I walk in there at 2am, all the midnight folks have left their weights on bars and machines. My warmup consists of putting weights away. I agree, "If you're capable of putting them on, you're strong enough to load 6-10 45lb plates on each side of a leg press, then you're strong enough to take them back off and rack them!" Great vid, brah!!

@georgewalker195 3 жыл бұрын

I’ve been a trainer for over 20 years and ALL the things you’ve said I COMPLETELY agree with. Spot on. You definitely know what you are talking about.

@RLCD 2 жыл бұрын

I've only been a trainer for 12 years, but I don't. I'll say, if you're training strictly for hypertrophy, if that's ALL you have in mind.. than maybe I'll agree with pretty much everything he said. But if you've got other goals (and if you've been a trainer for 20 years, I'm guessing you have had clients with other goals), than there are a lot of variations that you can use effectively towards those goals, including some in this list. I see this a lot, 'fitness experts' who really are only focused on one thing (usually getting big), and forget there's a whole other world of possibilities out there.

@kolaolli2189 2 жыл бұрын

@@RLCD ur right thats why i watch ryan humiston.

@793Force 2 жыл бұрын

@@kolaolli2189 Ryan is all about hypertrophy and nothing else. And he does the instagram show-off "creative" exercises. Still, i watch him for his personality.

@jasongroover2533 2 жыл бұрын

Sigh..

@austinlincoln3414 2 жыл бұрын

SPOT on! Get it?

@Madgjk Жыл бұрын

This is a tremendous video. I really appreciate showing the don't do exercises & then showing the better proper exercises to do instead. Keep crushing it!

@reitermf1 8 ай бұрын

I have been working out my whole life and learned from these excellent tips. Thanks for making this video.

@dws84 28 күн бұрын

This guy knows his stuff, and it's very reassuring to know that pretty much everything he suggests to and not to do, I'm doing. I just wish I had this info back in 2000 when I first started lifting

@matthewf532 2 жыл бұрын

Been working out with heavy weight training for 20yrs+. Your advice is great and I have tweaked many excercises since watching. Great job!

@boomer2095 3 жыл бұрын

Extremely knowledgeable and informative. I was 1/2 way through the video before realizing you didn’t just patch together 20 different segments, but it was ll done continuously. Trainers like yourself are so much more knowledgeable then lifters of my era in the 80’s. Someone once said that with gifted generics you can do just about anything and get big. That is why people still use ineffective lifts like reverse push downs. I do still see people literally use their entire body weight to do push down s with too much weight then drop it

@ColeLynn Жыл бұрын

New follower here! I absolutely love your videos! 😊. Thanks for keeping it real! Keep the videos coming!!!

@mathewdee1632 Жыл бұрын

You make total sense , glad I subscribed , just straight to the point information

@ericknopf2109 3 жыл бұрын

*Be more concerned about your form and technique more than how heavy the weight is. *Food is a bigger factor than the weights are.

@ohyeahyeah1068 3 жыл бұрын

No lol food and lifting are just as important as each other, without one the other won’t help you.

@theoneabovemost7865 3 жыл бұрын

@@ohyeahyeah1068 bro he is talking about the amount and quality of the food you eat

@adamedwards4839 3 жыл бұрын

@@ohyeahyeah1068 if you eat dogcrap it doesn’t matter what you do in the gym unless you wish to look like Andy Ruiz

@spherelife4833 3 жыл бұрын

@@ohyeahyeah1068 kind of. if you're not pushing yourself at the gym or at home, it won't matter how well you eat, you won't develop any serious muscle. however, if you eat poorly, your gains will be very much affected in a way that minimizes your muscle. food is arguably more important, but that's not to say that training isn't also important. it just means you have to focus more on eating healthy than you do with training. with training, you just do the workout; eating, however, is another story altogether. you have to plan your diet, eat the proper foods, and make sure you consume the necessary amount. you can do moderate to mildly intense exercise and still gain muscle, but not as much as you could be gaining. with food however, you could be doing intense exercises with 200 pounds and it won't matter all that much. you need necessary nutrients and proteins and aminoacids and similar things to properly gain. they're both extremely important, but i think food is just a little bit more. sorry for the essay lmfao

@MrEysox 3 жыл бұрын

this.

@romanpaguio166 2 жыл бұрын

8:45 FINALLY SOMEONE GETS THE TRICEP KICKBACK! I’ve been doing it with cables ever since I’ve started, and it’s always been the one I prefer. My tri’s aren’t the greatest when it comes to growth, and using the cables always feel the best!

@Kilplix 8 ай бұрын

I am going to the gym the past 5 months, most of the things he says if you have common sense you do them by yourself but its nice to get confirmation about some stuff he talks about that i wasn't sure. Very informative and great tips for beginners/amateurs

@faridoonb Жыл бұрын

Exercising right in front of the dumbell rack is a super nuisance, thank you for pointing it out!!

@kylleepstein6954 2 жыл бұрын

When training athletes bosu ball is great for co contractions and the joints. It won’t make you produce more force or strengthen your abs, but there is a use for it in the physical therapy world and helping heal injuries. So yes, don’t squat on a bosu ball and expect to gain strength, but use it for rehabilitation and joints

@crazyquest7851 2 жыл бұрын

Exactly. I tore my ACL and the bosu ball has been useful in my recovery

@kelvingunawan1099 2 жыл бұрын

This is a bodybuilding tips, not injury therapy channel. You ain't wrong, but he isn't either. Just different context.

@MSloCvideos 3 жыл бұрын

Facial expression at 8:34 telling us exactly how Sean feels about this.

@obo190 Жыл бұрын

I learned a lot thanks for making this 🤘 also love that you use real video examples of bad form

@mitchelrock6410 Ай бұрын

Great video! Kinda new at the gym and watched because i wanted to make sure i wasnt being an ass but I didnt learn anything myself other than the tricep kickbacks. Thanks!

@comment.highlighted 2 жыл бұрын

I love these straight forward explanations. It makes sense to me. Subscribed 🙂

@doherpa 2 жыл бұрын

Man, very helpful video. Wish I had come across it before I had recently messed up one of my shoulders from making several of these mistakes.🙄 Your videos are top notch, Sean! 👊

@burrillgray4812 11 ай бұрын

Great comments, spot on, and thanks for getting right to it!!!

@TuzoAnime Жыл бұрын

Thank you. I've been back on the grind for 4 months.

@lauraland9311 2 жыл бұрын

OMG, I’ve had more than one personal trainer instruct me to do multiple offenses identified here. I’d question but think he should know cuz he’s the trainer. Thank you for this video!

@Groves180 3 жыл бұрын

"And they have to stand there and wait for you to finish" you sir are way nicer than me. I go get my dumbells, idk why people think they can block a whole set of dumbbells

@grasianodre7938 3 жыл бұрын

Cause there morons blocking & I will call them out.. Especially if there a big Lughead!! lol

@Viking_Raven 3 жыл бұрын

I always assumed everyone knew this, no need to be an egomaniac by any of both sides. Mirrors are there to look at yourself while training for proper form. And whenever someone wants to grab a dumbbell you move. Easy, simple, no ego bruises.

@snakeperson5467 2 жыл бұрын

@@Viking_Raven I dont know why people are so pissed. Just tell the person to move and they will. Lol ppl dont have confidence to ask something nicely

@egregiousqueef7781 2 жыл бұрын

@@snakeperson5467 Conversely - Lol ppl don't have the awareness to realize they are sharing a space and to move as a matter of courtesy; are ppl too self-absorbed at the gym to enlist to basic mindfulness manners?

@snakeperson5467 2 жыл бұрын

@@egregiousqueef7781 Sometimes people wont realize it, not everyone is that thoughtful, but still, if you ask them, 99% of people will be nice enough to move for you. Unless you cant speak. Stop complaining and use your fricken mouth

@stamatouvable 2 ай бұрын

Dude I could listen to you talk for an hour. You make great content

@Nigredo1974 2 ай бұрын

Thank you for the gym etiquette part. Always respect the gym.

@911Salvage 2 жыл бұрын

Hi Sean, I first came across your channel many many years ago, in the early days of KZfaq fitness. Your videos, along with Scooby's and Chris Jones' got me started lifting in the right path, which brought me to tremendous gains after years of consistent training and good diet. I still lift, albeit not as consistently as I used to due to work and other responsibilities that come along with growing up. But at least I still have most of the gains I worked so hard for. Anyways, I'm happy to see you still doing great in this niche, unlike many other fitness KZfaqrs of the same era. Thank you and I wish you all the best.

@JasonAizatoZemeckis 2 жыл бұрын

Great that's good enough family and finances are more important than lifting and it's great that you put those before lifting

@moyppoo 3 жыл бұрын

I’ll ask my gym in Mex City to stream this video on the gym’s screens, everyone should see and listen to this, specially the gym etiquette ones.

@alharry13a 3 жыл бұрын

Sean should have videos dubbed on Spanish or with Spanish captions at least.

@Horus-Lupercal 3 жыл бұрын

Nalewanyj's Canadian, so he'd be more likely to sub/dub it into French.

@Diego-xx3dy 3 жыл бұрын

Que podemos hacer hermano.

@djlocolopez 19 күн бұрын

Thanks for this. I have made a few of these mistakes and will now modify and adapt. I'm a bit older now and have adjusted my work mistakes from experience as well, (ie not using full range of motion, using heavier weights and performing reps with poor form, poor posture, or using momentum to swing the weight, etc). All useless and harmful. I have adopted the philosophy of performing reps in the best form throughout the exercise and I am seeing more gains and less injury. Then I move up in weight when I have gained the strength to perform at the higher level without compromise. I subscribed to your channel. Thank you for the content and I look forward to learning more as I go.

@sigridtheehaughty4386 Жыл бұрын

I am fairly new to this stuff and it's pretty validating to hear you reaffirm things that I've experienced myself haha Like, I was all about dumbell kickbacks, those weighted aide bends, and a variety of weird Instagram workouts for a long time but eventually they just started feeling BAD. I stopped doing them because these movements were starting to cause me pain and I just wasn't effectively growing muscle.... but I would see other people at my gym doing these same workouts so it would leave me wondering if I made the right choice in stopping them altogether. I'm really glad to have found this video bc its immensely validating! Just because the majority does it, doesn't automatically make it right.

@jojoprocess2820 Жыл бұрын

Actually, often times if the vast majority of people do something its either very bad or very good. I notice this a lot in shows or music. The most popular stuff is complete shit or really good

@cameronspence4977 Жыл бұрын

Actually the majority of people who KNOW WHAT THEYRE DOING do not do this stuff. But yes I still agree and glad you stopped, its never a good idea to keep doing an exercise, if it causes you pain besides the natural muscle soreness of exercising. Glad to hear youre doing better!

@larsporsena9529 Жыл бұрын

Whether by someone like Sean or through someone in the strength sports community like Alan Thrall, eventually you finally figure out that bench press, overhead press, squat, deadlift, pull-up, row, and the infinite variations thereof are 95% of a good program

@jaredbryce7964 2 жыл бұрын

Great video, glad to hear that supersets aren't really that important! My gym rat friends all do them, and some of the other movements you mention, they hate them and just always feel burnt out

@this_foo_right_here 8 ай бұрын

New to the channel and ive just discovered this great video. A few dad jokes but really straight forward withholding the fluff

@dj_mk_crazy Жыл бұрын

Completely agree with almost all of these. I also hit the gym regularly and try to be as educated on the subject as I can and I am familiar with most of these but I learned about some of them with this video. Good points on the gym etiquette as well. Just the one with the super-sets - I use super-sets in my training exactly for saving me time. But when it comes to share equipment with someone else I'll just wait for him to finish even if it is in the middle in the super-set between the two exercises.

@SaintFacetious Жыл бұрын

I do super-sets too (huge time-saver and more exhausting than standing around flexing until you're ready for your next set). Another thing is that if someone's using one of the machines I'm on, I just continue through my sets, or onto the next and then work in the missed set on the next super-set rotation. The worst is those campers who throw their towel on a machine, and take 15-20 minutes doing their one exercise, with the majority of the time spent on FB/IG.

@MsTawse-pz4pl 8 ай бұрын

I really hate super setters. Why do they think their time is more valuable than mine. If you want to do supersets, go to the gym when there is no one else there, or put a gym in your garage. If I see a machine not being used, I get on it if it is open for more than 15 seconds. They can leave their crap around to try and "reserve" it, but I tell them if they don't like it, go see the gym manager.

@nicolassamson9307 3 жыл бұрын

You said everything that I try to learn to people but they just won’t listen because influencers, personals trainers and most people do. Well done, great video !

@gerryfrancis3350 2 жыл бұрын

I have been in gyms nearly 30 years - this is good advice for you all. Other vloggers would spend 40mins covering the same points

@2godless 8 ай бұрын

You are the voice of sanity. So glad I found you.

@TusarGojo 11 ай бұрын

i was doing the tricep kick backs for few weeks, and yes it really feels akward, thanks for the info,, and none else i'm doing wrong currently,,

@plar4030 3 жыл бұрын

Lifetime imprisonment for people who don't put their weights away sounds good to me

@MrHernanromero 3 жыл бұрын

I TOTALLY AGREE!!! THEY SHOULD AT LEAST BE FINED BY THE GYM ,SO THEY DON´T DO IT AGAIN, BECAUSE ,IF YOU DARE TO TELL THEM TO RERACK , THE LEAST THEY TELL YOU, IS GO TO HELL AND WIN AN ENEMY.

@austin2655 3 жыл бұрын

You got my vote

@azanbonez276 3 жыл бұрын

i argee 1000%

@TheFlyingCougar 3 жыл бұрын

Agreed. Also people who don't pick up their dogs' shit and people who have conversations on speakerphone in public.

@sarahmant3745 3 жыл бұрын

@@TheFlyingCougar or put their grocery carts away

@-johnny-deep- 2 жыл бұрын

This was great stuff, quickly presented with no BS. Nice job. PS - Looks like I've been doing some of these "bad idea exercises" for years :-)

@malchard2333 Жыл бұрын

dude, you are cool. you talk with knowledge, which is impressive. i would like to see more of that. u seem to be down to earth, speaking not only your mind, but sharing your knowledge. that is pretty cool. keep up that great work. lots of love and repect out to ya.

@AfterTheFirstNever 8 ай бұрын

I've been making 3 mistakes. Thank you so much for the video!

@cassiechiedu 3 жыл бұрын

Wow this was an unexpectedly great video. I’m glad this was on my recommended.

@vzenzaza 3 жыл бұрын

This is the best presentation I've seen in months! Now, I can tweak my workout more effectively. Thank you! Also, it was quite hilarious seeing the "offenders" in video clips. I just followed you and wish I'd found your channel months ago!