I prefer a bum bag to the phone pouch. My arms seem too skinny for the arm pouch. Otherwise, i endorse this list. Thanks for sharing

I'm very chuffed with the freetrain chest thing for my phone, really comfy. Like my flip belt for snacks too

Have a look at Free Train for holding, keys, phone, snack. It’s reflective and because you wear it you don’t feel it and can check your phone while running. I’ve tried many types over the 20 years I’ve been running and Free Train is by far the best.

I can’t find any scientific research supporting warm-ups, stretching or foam rolling - do you have any links ?

@@PZJBimha I think now phones are getting bigger arm pouches are quite impractical. I've given up on them. I've used the running buddy (well until I lost it, then the place I lost it in found it and lost it again!)

Wow 😁 . Thanks

😂🌺

Thanks Roger!

Fact!!

Totally agree, I am still on the lookout for that perfect pair of shorts that are long enough to stop the dreaded thigh rub!

Great to hear Paul!

Runner with severe flat feet, I agree!!

Don’t you watch KZfaq videos on your TV screen?

@ No and what's the point in that comment ?

I can totally see her as a Blue Peter presenter (which is a compliment!!)

Totally agree with you there! Good bra and a cap - rain or shine!!

We totally agree, they can be super useful in warmer conditions!

We can't believe we forgot that last one Kevin 😉😂🏅

We've all learned about those aches and pains the hard way! 😅😭

Great idea!

Thanks for watching!

Hahaha thanks so much for watching! Dare you diss Sarah's dance moves 😂

Thanks for the suggestions!

I ran for a couple of years wearing a Garmin GPS watch a heart rate monitor and a cadence sensor (I even used to listen to music with an iPod). I eventually suffered a running injury and it took quite a lot to heal so I lent that watch to my sister. She never turned it back so when I resume running I start carrying my smartphone (I still didn’t have any a decade ago). The thing is I haven’t missed a GPS sports watch since then. My smartphone has more features than any GPS watch could possibly have (e.g., a comprehensive geolocation built-in map app with all the trails and footpaths you may be able to take, numerous running apps to follow a route on a map, a torch for when it gets dark, a camera, and even a phone to make and receive calls), and it’s more affordable than most GPS sports watches. The only drawback I’m concerned is its battery life. I’ve run out of battery a few times so I recently got an auxiliary battery for the very long runs (up to 9 hours of battery life with moderate use of geolocation maps, torch and running apps vs.4-5 hours without it) and a couple of running shorts with pockets deep enough to carry that damn auxiliary battery in those very long runs (plus a Lightning-USB cable-bracelet).

A buff is a great suggestion! And watch this space for more Rick-overy news...

As are we! 😊

Yes, Aftershockz! Even the low-end ones are worth it.

@@skirtonbear1 yes, I have the “low end” ones and have had the,m for 2 years and love them.

Thanks for watching, Sunil!

We've got videos on pretty much all of these bits of running kit on our channel, so check those out if you're not sure where to start!

You're (at least) half way there then! 😂🏃‍♀️

Glad it was helpful!

Definitely! Great suggestions, thanks for sharing 😊

So are we! 😊

Sarah no longer feels as silly...! 😂

My first tune on every race. Swear.

Great recommendation, Mark!

If you want some tips as to what hydration vest to get, look no further! We recently did a Hydration Packs round-up that might be worth checking out: kzfaq.info/get/bejne/oq6qgc9-rJu9dZ8.html

@@runningchannel thank you so much

Definitely, Eddie! Thanks for sharing 😊

Great recommendation, Wayne!

@@runningchannel passing on Knowledge I have learnt from my mate Nick who does Triathlons and does sport massages. Something else he taught me was that if you have pain somewhere always look somewhere else for the problem. I have calf problems but it was my Piriformas causing the problem. 😃

Great shout, Anis!

Thanks for the suggestion Peter!

Some excellent suggestions there, Elora! 🎵👏

Awww thanks Arjun!!

Game on 😁💪

Armband works fine just put it on tight.

Thanks for the suggestion, Jason! 😊

Thanks Dawn!

Thanks for the suggestion!

Hi Jack, we've got a video for that! Check out our 2021 round-up of the best watches: kzfaq.info/get/bejne/l59-f5BznN-3XY0.html

Thanks for watching Kavita! We made a video recently about electrolytes which you can watch here: kzfaq.info/get/bejne/p86kZrZzsLXFpZs.html and we've also got another nutrition video heading your way very soon - so stay tuned!

Bandana wrapped around wrist to wipe sweat away , also Vaseline above eyebrows helps keep sweat out of eyes, just my humble opinion

Awesome! Thank you!

Ah yes! Definitely a great addition - thanks for sharing 😊

My FlipBelt is the best-so I bought a second one! No bouncing, everything is secured, even keeps me from tugging my tights back up. After shoes and socks, this is the top for me.

Thanks for watching Kristen! If you're going to be running longer than 45 minutes, it's a good idea to bring a drink with you. Hope this helps 😊

Nope, I prefer running in the rain (well more if it's a light rain) keeps me cool and I feel like I can pick up the pace more!

Give me rain run over a windy run any day of the week.

Rain is a non factor. Don't love it but it's not going to make me cancel a run.

Good suggestion!

Most people only find them distracting during the day! 😂 Hope you're able to find a monitor that works for you 😊

@@runningchannel I've given up at this point, it's a needless waste of money to find a sleep monitor.

Hi Christopher, if you're looking for a waterproof jacket then it might be worth checking out our video on running jackets: kzfaq.info/get/bejne/ibNpfKar3N7Ogqs.html

@@runningchannel will do.

Thanks for watching Rick! That's a great way to switch off for a bit definitely! I know some of my friends carry their phone for safety reasons 😊

Hi Augustus!

Nothing wrong with that Al! 😁

You read our minds, Rick 😉