All fantastic advice Lorcan, especially telling people where you plan on running!

She has, what we would say here, that BBC tone to her. I always wondered whether that comes naturally to people growing up in the UK or whether it's through training.

Thanks! She's had a lot of practice but is definitely a natural as well. Yes eating before a workout can really mess with your stomach

Oskpdöxkskkdöööödldpğğfgö K mi

Thank you Niv!

No, thank you!

Absolutely agree!

And beautiful hair.. Wow

Yeah she is and looks like a pro runner at the moment, nice one.

Thanks Alex!

😂

Thanks Kelly😊 The main thing is to listen to your body, if you feel good after eating a large meal then great! (We are a bit jealous though)

@@runningchannel I'm very lucky to have a strong stomach. I just never would have known that if I hadn't tried! 😆

Thank you for your support and the great feedback. We'll definitely look into all suggestions

Facttttssss 😂

One word. Electric.

Ouch!

Thank you Havard, really glad you enjoyed the video

They sound very similar and I've heard this mistake made before. Probably done it myself.

Isn't hyponatremia means low sodium content in the body? To come to that, then excessive water is needed to dilute the sodium in the body, so overhydration should be correct.

@@andersonteo4879 You're 100% correct. But in the video, it's mentioned that hypernatremia is caused by overhydration. Like John said, they sound very similar and it's an easy mistake to make

Thanks Federico!

Hopefully you didn't infect others

@@rushtonian outdoor sport is a low risk activity for infection

@@DevonPixie1991 ordinary but appears you had a significant amount of time off afterwards. Just saying.

@@rushtonian that said once I was fully recovered I went back to parkrun and got a PB

@@DevonPixie1991 fair play 👏🏼

Thanks Martin, hope you had a great time!

Great Tip!

Vaseline is a runners friend

@@mountaingoat3012 I coat my lips with Vaseline and also put a glob on each cheek so I can relube my lips during dry/windy conditions. I’ve run overseas in desert environments, and having dry lips a few minutes into your run sucks! I learned ONCE, the hard way, never again.

@@herrwabbaloo937 I only put it ion sensitive areas (Nipples and inner thighs). I don’t suffer from dry lips in the UK thankfully

I like experimenting with having my last meal so many hours before a run. My best results so far is a big breakfast the day before and snacks till about 4pm. The next morning everything moves well on the warmup run!

We've all been there 😂

Thanks Alex!

Thanks for the lovely feedback Kathy! Avoiding greasy food before a run is great advice

Thanks for the research Francois! We think we would be able to run 0kms after a bottle of wine!

Not speaking out of my own experience, but from a family member's. My sister contracted a serious heart condition after going for a run while recovering from a minor cold. Take care not to over-exert yourself and be aware that it will be a risk you are taking. The last point in this video was exactly on this, DO NOT ignore your body. I despise postponing my runs for illnesses, but sometimes it's a sacrifice worth making in the long run (pun intended). Good luck on your recovery my friend and hope you stay healthy regardless of your decision! :)

Take it easy and listen to your body. If you're still unsure talk to a medical professional :) Hope you recover from your cold soon!

Thanks Rich, we think she did too :)

Uber?

yeah i got $20 stashed in my long run pack I never move in case I blow up and want to stop in for snacks someplace warm.

@@BillyBoMagicShow sorry mate we dont had UBER in our Province🤣

Agreed, it all depends on what suits you and your body (would probably recommend water though)

That sounds nasty! Hope you didn't feel too awful afterwards

Thanks Mark! Jelly babies are a great alternative to gels

Wow Rob that’s very impressive! (What’s your secret?)

@@runningchannel I guess it helped that it was the quite flat Bath Half. Also, have a glass of water with each beer.

Well that's not something we would recommend either.....😅

That's a tough one, not a situation we're too familiar with here in the UK. Probably best to ask a medical professional about that one. Please let us know what you find out though!

@@runningchannel Thanks for the reply. I'll let you guys know as soon I found out. Keep up the great work.

It's all about balance

Glad you got it!

I mean, wow! That could not have ended well 😬

@@fattysl26 it didn't, and it hurt. At the time I was mad at myself. 15 plus years later I look back at it and it's funny how inexperienced I was 😀.

Very important advice, especially if you're running in the dark or trying out a new route you haven't run before

Ouch! Really hope you took a few weeks off afterwards to properly recover. It's too easy to ignore an injury, but often resting is the only way to recover and improve.

@@runningchannel yep all good now. You learn so much first year of running!

Save it for next time!

Nothing New on Rae Day!

I learnt 4 the other week after not eating before hand and having a gel a half way

Shoe laces is a good tip!

That is a life saver when you wake up for a long run and realise you have a dead watch, 20 mins on charge and you're good to go!

@@runningchannel sometimes even less 😂 I don't need a full charge for a run 40% and we are good to go

😂

Thanks! Really glad you enjoyed it

It was a real toilet!

They are Asics Novablast London Marathon Edition!

When the numbers are down and the hospitals/ clinics/ rehabs aren't splitting at the seams with covid patients, to the point they're sending home people who really need to be there, yes, we can then stop being reminded to wear masks.

@@Kelly_Ben Well she wasn't reminding us because of hospitalizations, it was so we wouldn't be denied access in some buildings, and my point was I think we've been reminded enough and it's really not necessary in a segment about running tips. Perhaps you watch too much CNN?

@@sparksdrinker5650 actually i don't watch ANY CNN. May I suggest a little less QAnon??? 😆 My observations were based on personal experiences of myself having a minor heart attack 6 weeks ago and sitting in a full ER for 3 hours before being seen, and a friend who had an emergency appendectomy and was booted out of the hospital as soon as the drugs wore off because they had no beds. Follow that up with a 5 week delay on my stress test, (which is normally done within days) which was then going to be pushed off another month because of covid, and when I found an opening at a hospital over an hour away, they couldn't believe I'd been discharged without further testing. I explained that the 2 emergency clinics had been closed due to staffing shortages, and the other large ER the next town over had no parking spots left or chairs available in the waiting room despite being patients only. This is happening, like it or not. And since the video was about things to do/ not do on runs, it was a perfectly legit and useful reminder to bring a mask if you might pop in someplace.

@@Kelly_Ben Sorry for your troubles, but that has nothing to do with running, and neither does mask wearing. By your logic any video about anything should come with a reminder to bring a mask. Video about about packing for a picnic in a park? Better include a reminder to wear a mask in case you need to go across the street to buy more ice!

@@sparksdrinker5650 😆 You're so determined to be negative. You need to drink water to be healthy, whether you run or not. Does that mean hydration shouldn't be mentioned in running videos? Everything is connected. If you bust your ankle running and can't get into the ER for 8 hours... or you forget to wear your mask, get covid, and can't run for weeks... or have covid, give it to someone else during your pitstop, and they wind up in the hospital taking up resources needed by others... that hospital situation resulted in FIVE WEEKS of forced rest, less than 2 months before my first race of the year. It really is all connected. Simple common sense reminders are very much needed in societies that are completely burned out and "so done with covid" that we're perpetuating and worsening the situation with our exhausted disregard for simple preventatives. But to simplify... they just wanted to remind you that if you want to nip into a shop for a bottle of water, don't forget your mask! 😆