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It can be hard to determine what to eat before a long run when you need your body to perform and feel good over many miles. Here I'll tell you what to eat the night before and the morning of a long run so you can feel great! (And of course, all those foods you want to avoid as well!)
My favorite pre-long run food: amzn.to/3pZwpHi
Read the blog post at Ready.Set.Marathon! readysetmarathon.com/what-to-...