10 THINGS You SHOULD do every DAY (According to Science)

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2 ай бұрын

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Пікірлер: 158

@JosecZuniga 2 ай бұрын

For 25% your first order of Ritual use my link: www.ritual.com/TMF25 Thanks Ritual for sponsoring a portion of this video. * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease

@__sid 2 ай бұрын

The Man of Honour the only Jose Juniga the last clip that was game changer big brother

@theDapperVault 2 ай бұрын

“He who conquers himself is the mightiest warrior.” -Confucius

@Vegito307 2 ай бұрын

Nah vegeta

@Just_existing_soul 2 ай бұрын

Teaching mens fashion ❌ Teaching boys how to be a successful MEN ✔️. ❤️❤️

@banana-ut9fs 2 ай бұрын

You can remove the "a".

@MD-xb2sy Ай бұрын

@@banana-ut9fs😂

@adrixyy 2 ай бұрын

Found your channel today and my life is lituraly changing (i saw your content on instagram but never bothered to look on youtube this has changed me)

@JosecZuniga 2 ай бұрын

way more in depth here

@samirhilario1436 2 ай бұрын

You should next do a video about the perfect day with a 9-5 since that targets most people more. You already mentioned this a bit at the end but I think your opinion on a successful work day would be pretty insightful at least for me. Thanks for your hard work and content!

@darkfire2569 2 ай бұрын

Loved the way he mentioned "every single improvement you do makes a significant difference". I'm also glad that i'm doing a lot of the mentioned routine in mine already.

@Makingmenbetter 2 ай бұрын

Thank you for all the hard work you do Jose ❤

@echo6959 2 ай бұрын

Really enjoying the honest thoughts at the end of the video. Get to know you better and how useful such routines and how useful the information actually is. Thank you brother. Keep up the work 10M is in your future.

@zapaniahope471 2 ай бұрын

Watching from Zomba, Malawi, Africa!! You really making an impact Jose

@ivanpalafox587 2 ай бұрын

New routine unlocked, thank you for your hard work and dedication to going out your way to help us become better in life 🙏🏻

@Harry-bs6qf 2 ай бұрын

Thank you for helping us🥰

@isaactafadzwarubhabha2088 2 ай бұрын

You are a big brother and I loved the conclusion…this will help a lot ❤

@olbanix5209 Ай бұрын

Loved the honesty at the end

@MASCULIN_QUOTES 2 ай бұрын

Thank you, brother🤝🏿

@santiagocruz3828 2 ай бұрын

Thank you very much big brother

@kaydavids3190 2 ай бұрын

Bro really never runs out of ideas 🤣 what's next? " How to (scientifically) take the perfect poop"🚶‍♂️

@EvolverChampion 2 ай бұрын

I actually need to know how. (Constipation) help

@saintdannyyy 2 ай бұрын

@@EvolverChampiondrink water? 😂

@pera_peraa 2 ай бұрын

When you have aggressive jumping blood diarrhea, its perfect.

@robinecheverria9593 2 ай бұрын

@@saintdannyyysadly it’s not just water

@saintdannyyy 2 ай бұрын

@robinecheverria9593 you need to take enough fibre as well

@ghostofsparta145 2 ай бұрын

Hello mr zuniga i watch all your videos and implement them in my life and guess what i have seen changes like in my face my posture etc i want to tell one thing the third eye meditation you mentioned in this video is also in Hinduism its called shambhavi mudra and the benefits of this which you have told is correct the benefits are also mentioned in hinduism thank you for changing young mens life ❤

@JoshThewhiteDad Ай бұрын

No channel has helped me more then you’re channel, I’ve been watching you’re videos on and off sense I was 15 I’m 22 now So thank you

@afaqueanwar5790 Ай бұрын

Same i was 16 now i am 23 :)

@JoshThewhiteDad Ай бұрын

@@afaqueanwar5790 that’s what’s up!

@vishnudevvinci2042 2 ай бұрын

Another well put together video... 👏

@user-wz6hz5hh8t 2 ай бұрын

This routine could work for me during the school holidays (besides the supplements part) and I would give it 7.5/10 and thanks for the vid❤.

@Ello3342 2 ай бұрын

Red Light. Breathe Work, Meditation, Gratitude. Keto Diet. Gym 4x a Week. DONE.

@estebanyvansalazarrosales2880 2 ай бұрын

This channel went from teaching men how to dress to helping men in all aspects to be a better version of ourselves. W Jose.

@That_OneGuy46 2 ай бұрын

I really liked the conclusion, sometimes when I watch your other videos, and I can't implement everything, I start to feel guilting and think, 'If I can do everything, why to do anything?' I hope you continue this message in your future videos.

@JosecZuniga 2 ай бұрын

of course brother. any small improvement you can implement will have a massive ripple effect in your life. Pick what works best for you

@lakkoju_rupesh Ай бұрын

Thank you❤

@scalchopdewott8138 2 ай бұрын

Bro you are changing my life

@user-py3gl3to1s 2 ай бұрын

thanks bro

@islamff544 2 ай бұрын

those scenes are mush better than others keep going❤

@cocochansel 2 ай бұрын

Dude has a perfect aura..

@THUNDER406 2 ай бұрын

Islam taught us to wake up early around 5 to 6 am to say our prayers and it is very beneficial for our health too and it is said 1400 years ago now this century science is proving it And at the last message in the video you jus win my heart Just love you big brother Jose 🙏❤

@haziq4536 2 ай бұрын

True

@suryanshsharma7597 2 ай бұрын

It is also rooted from our ancient Hindu texts and scriptures

@mitchellpolinop7650 2 ай бұрын

You need religion to tell you how to act and when to behave. I do it because I want to be a better human. Religion is irrelevant and for the weak

@kavyakhandelwal8711 Ай бұрын

Hindu texts said it more than 5000 years ago

@CarsonLovelady00 2 ай бұрын

I agree with all of this but I and typically work early in the morning on farm, how would this routine change?

@user-df9xi1uw8l 2 ай бұрын

Hi in one of your videos u said forget about the red pill stuff , that’s when I started to commit to you brother man !

@SarathmSarathjack 2 ай бұрын

A 10 minute video with lots of information

@shihanchathuranga0831 2 ай бұрын

Perfect 👏🔥

@danekazangarare8106 2 ай бұрын

Hello Mr Zuniga I'm a 16 year old but I'm not sure if I'm old enough or if it's safe for me to be taking these supplements. Please may you help me understand

@deveshgupta8655 2 ай бұрын

I work out in the morning and i do that in light. But, as per this routine I'm only having a water mixed with salt and lemon. So, is it healthy to workout empty stomach??

@danekazangarare8106 2 ай бұрын

Thank you Mr Zuniga You're my role model and I appreciate all the effort

@TheRealAremu Ай бұрын

what if you only take cold showers? does it work the same or do you need to have hot showers then cold?

@HaileyWilliams-lq2yt 2 ай бұрын

Who else wants a tmf pod

@robertoprisor8083 Ай бұрын

Power

@JadennN882 2 ай бұрын

In my opinion,It's aight but like you said sometimes the 60 minutes break is impossible especially if you are in a meeting but I would do the other things aside supplements unless doctor prescribes the supplements

@SAHILP00 2 ай бұрын

Hi Jose!

@Basedjxssi 2 ай бұрын

Zunigga’s Morning Routine keeping you big as hell🔥🔥💯💯

@SpedMcqueen_1 2 ай бұрын

I like setting my alarm for 5:59 so I’m already 1 minute ahead of all the millionaires because I’m won’t miss 1 minute of sleep

@cyrellroberson9698 2 ай бұрын

Bro, what brand are those black boots @8:45?

@aidenmeyerbasschannel Ай бұрын

Does it matter what time of day I take supplements

@AnjanaKavinda-gn3qk 2 ай бұрын

Like Who Loving Jose 💗🥂

@Reactionmemes541 2 ай бұрын

Jose their is another KZfaq channel who is using you contact on their channel and they have 400k subscribers also

@altroabhi5295 2 ай бұрын

❤

@GSEDITZAMV 2 ай бұрын

How can you doing this that uploading videos daily ?

@umagautam4791 Ай бұрын

from India here. just wanted to share. what you call the third eye is called the third eye of Shiva. in hindu mythology when Lord shiva was meditating, to break his meditation Kama the god of love shot him. in his anger lord Shiva oppened his third eye and burnt Kama into ashes

@RealistNato 2 ай бұрын

JESUS IS KING 👑Lord of hosts he loves us all even the people that disrespect him!👑the end times are on its way you all be safe out there in this cruel wicked world

@IronMan-iz7bw 2 ай бұрын

This comment should be pinned

@Bloop7846 Ай бұрын

1 like 25 pushups Deadline summer I’m checking every day at 8am Make me jacked by summer I’m commenting this on different videos and I will add them all up so I have to do more pushups

@Sleepzz716 2 ай бұрын

Celtic sea salt is better than Himalayan sea salt

@jamegumm 2 ай бұрын

That’s way too much salt to add fyi, you may make that drink more hypertonic, which could make you urinate more

@Joshua_Uwadiae 2 ай бұрын

Based ending

@kiwiplayz_rl 2 ай бұрын

Yoo, suo bro love your vids, you helo me so much

@markprado6220 2 ай бұрын

Why someone says that pink salt has some bad minerals?

@eitanosss6 2 ай бұрын

hey men sole water is disgussting is there any way that I can make it better

@JosecZuniga 2 ай бұрын

nope. just power through it

@carlosortega1563 2 ай бұрын

A 60 min break? Cmon bruv try dojng that in med school lol

@sheesh_kabob655 29 күн бұрын

I’m confused with the part where you said salt hydrates you ?

@Bhupendrajogi8 2 ай бұрын

Baigan 🙂

@hafidmohd 2 ай бұрын

Under 1 hour gang 👇

@sriram23416 2 ай бұрын

Hello sir u changed my life sir by your videos I'm getting much better after subscribing to you I have quit porn cuz of u and even getting glowing skin by ur tips thanks a ton sir thank you!!

@saintdannyyy 2 ай бұрын

How did Jose move from 5am to 6am

@Hason179 2 ай бұрын

My apologies but could someone help me and tell me what that strap is that josé has on his bicep is

@jhonsmith5710 2 ай бұрын

Whoop

@MuhammadziyoMuminjonov-im9tz 2 ай бұрын

You forgot to write waking up time

@Ackerman_ascend 2 ай бұрын

How is bro not out of content yet!

@chinforreal4 2 ай бұрын

i still dont understand the part where you focus on the third eye area, would you mind explaining it to me

@governmentgirlsprimaryscho6229 Ай бұрын

Try searching Anu lom Vilom Yoga Or just simply Meditatating you will understand the concepts 😊 In india everybody does and knows it😊

@hans25109 Ай бұрын

some fake shi that doesnt exist focus on god people aint have thirs eyes or sum when meditating think of god and do a prayer

@andresorozco1618 2 ай бұрын

the goat

@zarifaymanmahmud Ай бұрын

Where is the summary guy ?

@mohammedaljasmi8091 19 күн бұрын

He deletes them 🤣

@monsun3365 2 ай бұрын

Bro said work for 90 mins...

@mp-sv2cp 2 ай бұрын

6:00 am is late AF

@SatyamKumar-re3qv Ай бұрын

What you were in your arm

@goldenspark24 2 ай бұрын

Tight one for a student... 😢

@masterpiece4589 2 ай бұрын

It's prebiotics

@RiteshGupta_ 2 ай бұрын

0:41 Hime-lay-yan ❌ Himalayan ✅

@itzprogamer1014 2 ай бұрын

First God, second you changing my whole damn life

@The_better_Bootsy 2 ай бұрын

Amen!

@DumbDooDs. 2 ай бұрын

"Alarm at 6 am" 💀

@commentatore2560 Ай бұрын

@user-m0t1vat10n Ай бұрын

what happened to the editor

@tejastijage980 Ай бұрын

Never bath after meal

@CarneGranada 2 ай бұрын

1.) Wake up 2.) Take a piss 3.) Get out of bed

@tomershichman8162 2 ай бұрын

number 2 I do in the bed?? 😭💀

@PinoZola 9 күн бұрын

Me who never took breakfast since 2021😅😂

@user-th8dx4wn5t 2 ай бұрын

Omg I am early. And I don’t have class so I can watch the video

@HYPERxSONICxFANx2012 2 ай бұрын

i can't be in the sun

@copparas2236 2 ай бұрын

hello broo

@edgarcorona4612 Ай бұрын

I miss the ole genuine Jose. This just feels forced to me

@fakekib6205 2 ай бұрын

Stop brushing with the fluoride toothpaste for a better pineal gland José.

@RahulSharma-dr7xs 2 ай бұрын

You do meditation you say om om om repeated

@SumitRaaz47 2 ай бұрын

To much Suffliment 😢😢😢😢

@Mohamed-Rip 2 ай бұрын

Real ZUNIIIGAAAAAS DONT WAKE UP 🟥🟥🟥♨️♨️♨️♨️♨️♨️♨️

@its_past_here Ай бұрын

I ain't doing 3 hours of morning routine 😂

@Mistorkid Ай бұрын

Dude that’s fine as long as you do your work and put some action lol

@Mistorkid Ай бұрын

No need for a morning routine just your your work and you I’ll be fine I think

@pearlvinetreasures8917 2 ай бұрын

Baba boy 😛

@MalachiMalach 2 ай бұрын

Jesus Christ is the only path to salvation and the only one who can save you from going to HELL! John 14:6 6 Jesus answered, “I am the way and the truth and the life. No one comes to the Father except through me.

@HYPERxSONICxFANx2012 2 ай бұрын

i don't believe in god at all. not religious. never will be