10 Tips To Immediately Improve Your Block Start #sprintmechanics #sportsperformance: This is an area that I see so often where people want to know more about how they can improve their block start. Hopefully this can give some insight into how you can improve as we cover a broad range of different problems that I generally see from people when they go through their block start. Would love to address any questions in the comments down below or send me a message and Enjoy!
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About Morey Croson and The Performance Lab of California:
My name is Morey Croson, founder of The Performance Lab of California. Over the last 5 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
00:00 Introduction
00:11 Tips one
01:35 Tips two
02:53 Tips three
03:29 Tips four
04:29 Tips five
05:37 Tips six
06:48 Tips seven
07:45 Tips eight
09:06 Tips nine
10:37 Tips ten
13:56 Conclusion