Long Jump Mechanics | Carl Lewis Full Approach Mechanics

Рет қаралды 6,748

Күн бұрын

The Future Of Women's Sprinting | An 18 Year Old Phenom Mechanics Breakdown: In my opinion, Christine Mboma is the future of women's sprinting. She is only 18 years old and was a silver medalist in Tokyo when she has not even been able to train at the 200 for that long. She has unbelievable top end speed, probably the fastest natural women in the world but just need to clean up her technique. Enjoy the breakdown!
►If you would like to train with Morey in person you can sign up here:
www.speedtraining.us/speedtra...
►Our 3 Month Program 30% Off:
performancelabofcalifornia.co...
►Our Faster 40 Program
performancelabofcalifornia.co...
►SUBSCRIBE to receive notifications on our new videos.
►Performance Labs KZfaq channel:
/ performancelabofcalifo...
►Learn more from The Performance Lab Or Talk To A Coach: performancelabofcalifornia.com
►Learn more from The Performance Lab: performancelabofcalifornia.com
►Like US on Facebook: / performancelabca
►Follow US on Twitter: foxs.pt/performancelab_
►Follow US on Instagram: / performance_labs
LINKS TO BEST SPEED PRODUCTS:
Loop Resistance Bands: amzn.to/3r0QAFT
Laser Timer: amzn.to/37SQg4u
Long Resistance Bands: amzn.to/3dZ9FEu
Weight Sled: amzn.to/2MAce4H
Best Adjustable Dumbbells: amzn.to/3sHDMo3
Speed Training Workout Set: amzn.to/3uJADWY
About Morey Croson and The Performance Lab of California:
My name is Morey Croson, founder of The Performance Lab of California. Over the last 7 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

Пікірлер: 11

@nykia31 3 жыл бұрын

One of the most fluid, graceful athletes ever.

@johnnwako2488 3 жыл бұрын

Carl Lewis was a long jumper in the 1. place, then a sprinter - not the other way around (as many people believe)...

@Performancelabofcalifornia 3 жыл бұрын

Agreed!

@thomaslawrence3232 2 жыл бұрын

I would have loved for you to determine the take off angle and figured out his speed (m/s).

@Performancelabofcalifornia 2 жыл бұрын

I will see if I can more accurately find that now..

@ankurphukon9759 Ай бұрын

Yeah, We can Understand what is happening during the approach phase from your perspective. Now we would like to what is the conclusive statement here? I mean to say if someone doesn't follow the mechanics drawn from the Lewis, and still able to jump over 8.50 meter; then what will be generalized statement for the athlete?

@Performancelabofcalifornia Ай бұрын

Most all of the best long jumpers follow this approach with the leg cycle and how they build speed. That is the focus here, how to build speed during the approach.