10 Triggers of Inflammation - Dr. Berg On Causes Of Inflammation

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In this video, Dr. Berg discussed the 10 triggers of inflammation.
Problems with Inflammation
1. Certain diseases tend to travel and migrate to areas of inflammation.
2. There is an immune reaction with histamine - too much histamine in the body could make you tired.
10 Triggers of Inflammation
1. Food Allergies (Dairy, Nuts, Gluten) - Eating something you are allergic to would cause inflammation in the gut, small or large intestines, certain parts of the body could be allergic to certain things but not the other parts.
2. Insulin Resistance (Sugar) - This comes from sugar (Hidden Sugars like juice, bread, pasta, cereal, and sweetener) and could cause higher amounts of inflammation, stiffness, and pain in the body and the joints. Sugar is highly inflammatory.
3. Cortisol (Autoimmune) - It is an anti-inflammatory hormone and is produced by the outer portion of the adrenal glands. Low cortisol or cortisol resistance could cause an inflammatory condition. Any condition that includes taking synthetic cortisol is an adrenal weakness. Licorice root is good to take as a natural cortisol replacement.
4. Old Injuries - Intermittent fasting would greatly reduce the inflammation even from old injuries.
5. Infection - It is part of the immune system where the body attacks certain things. It is recommended to take herbal antibiotics like cloves, oregano, and garlic, to avoid the sugar that feeds the infection.
6. Oxidants (Free Iron) - This is from too much sugar, junk food, alcohol, and free iron. Free Iron is very corrosive and oxidative in the body, it destroys and oxidizes the brain, and arteries would create a rusting effect. Too much excess iron could cause a lot of infection, oxidants, and more problems.
7. Alcohol (Junk Foods) - the liver would be damaged and would cause a lot of inflammation.
8. Omega 6 (Corn, Soy) - It’s a highly inflammatory GMO product.
9. Raw Nuts (Seeds) - Has enzyme inhibitors and tend to create a problem with digestion, especially in the gallbladder.
10. Gallbladder - Congested gallbladder swells up and becomes deficient in bile which could cause bloating and inflammatory conditions in the gut.
Please tweak text: Nutrient Deficiency

Пікірлер: 2 700

@GraceJMJ 3 жыл бұрын

Sugar is like that one person who is good in front of you but stabbing you behind your back. Make everything taste good but is the root of all diseases 😭😭😭😭😭😭😭😭😭😭😭

@ibelieveicansoar 3 жыл бұрын

I’ve read that a small amount of sugar with a high-protein meal can make it easier for amino acids (breakdown products of proteins) to be transported into the bloodstream. This is presumably why our ancestors in all corners of the earth independently invented the concept of dessert. And of course, breakfast tends to be our highest-sugar meal of the day, since our blood sugar is at its lowest when waking up after not eating or drinking for 8 or so hours. Sugar in small amounts & at the right times is crucial to our existence. And I say that as someone who went to war against dietary sugars in 1999 and lost 90 pounds over the ensuing year. (6’3” male, from 235 to 145 lbs.)

@leosalas41ify 3 жыл бұрын

Interesting way to see it (surger). Good way to look at it. I'm a fool to this person, but trying wise up.

@rawwoodgifts8117 3 жыл бұрын

Well said.

@rawwoodgifts8117 3 жыл бұрын

@@ibelieveicansoar Have you ever tried healthy keto per Dr Berg's videos for a few weeks? Just for fun and see what happens to your sugar cravings?

@hoviksmail 3 жыл бұрын

It's all about balance. Too much water can also be poisonous. So a little bit of natural sugar isn't so bad. The problem is they put Sugar and Corn Syrup in Everything. Most products use Corn Syrup because it's cheaper than Cane sugar and sells more products because you can consume more before feeling full. It's also worse for you.

@CritterCrunch88 5 жыл бұрын

i wish more doctors were like you, looking for the root of the problem instead of prescribing pills to treat the symptoms

@VeronikaCheb 5 жыл бұрын

That's insane how easily many doctors prescribe medication so you can leave their office and leave them alone, but nit knowing the root of the problem. Thank you Dr. Berg for teaching us all the good info out there. I have gallbladder issues and now I see why and how to fix it

@Talimer0218 5 жыл бұрын

CritterCrunch88 i second the motion

@sendia4744 5 жыл бұрын

There's no money in cures only in treatments.

@williamhoeweler2343 5 жыл бұрын

A simple fix dear just do research and find healthy natural fixes ,if I can do it you can to

@andyrudy8627 5 жыл бұрын

@@sendia4744 thankfully more people are getting hip but there's still a lot of people that will just grab the pill.

@marianne1194 3 жыл бұрын

I've had chronic pain my entire adult life brought on by extreme stress and anxiety when my husband died in a car accident when I was just 23 years old with a 3 week old baby. Doctors always accused me of being a drug seeker because I was so young and never got any real help from them. How different my life would have been if I had met one like you. You are exceptional and a rare commodity in today's health care system. Thank you for all the outstanding information!

@Drberg 3 жыл бұрын

Glad to help!

@crh251 3 жыл бұрын

Marianne, chronic pain is not normal (pain lasting months and years). Acute pain is (pain from something, but it heals). I eat an anti-inflammatory diet like Dr. Berg suggests, but I still have chronic pain. One thing that I’ve added is working on the stress and emotions causing the pain. It’s helped a lot. Look up Dr. John Sarno, Dr. Howard Schubiner, and Nicole Sachs. They all talk about chronic pain (tension myositis syndrome), and the brain getting into a chronic loop that needs to be changed. New neural pathways can be changed in the brain. Like Dr. Sarno says, a broken femur is painful, but after six months, it’s healed, and the pain is gone. Pain shouldn’t go on for months and years on end. There’s two films out there to look for too. “All the Rage” and “This Might Hurt”. The pain is real so there’s no doubting that, but healing the emotions will help with the pain being chronic. Good luck!

@marianne1194 3 жыл бұрын

@@crh251 thanks for the advice. No doubt a stressful life will compound the pain and my stress started when I was widowed at age 23 with a 3 week old baby to raise alone, promptly became an alcoholic to numb the grief, had a series of health problems which required surgeries and hospitalizations, nursed a dying sister and both parents before I was 30....Thankfully I've been sober for over 30 years now but no wonder I'm in pain! I had Covid last year and my legs blow up like balloons on a regular basis now and no one knows what to do about it. It's so painful i can barely walk.

@madaboutthefurbaby6303 3 жыл бұрын

@@marianne1194 Psalm 46:1

@marigold9858 3 жыл бұрын

@@marianne1194 Hang in there, more and more people are complaining about the side effects of the Covid long term and I am sure countries will open clinics specialising in these conditions after the world has gotten on top of this virus. A writer here in Australia has recently suicided because of the extreme pain and hopelessness she felt from the side effects of Covid. New treatments are bound to come out as time goes on….

@blissfulbaboon 3 жыл бұрын

WOW! A doctor that isn't a drug salesman for Big pharma!!!!And is actually addressing the natural cause and solutions for conditions.Amazing!!!THANK YOU DR BERG 🌷

@rawwoodgifts8117 3 жыл бұрын

💞

@brittemiller8939 2 жыл бұрын

Functional Medicine doctors treat root causes epigenetically etc, no pharma in their arsenals!

@wandahwhetstone6338 2 жыл бұрын

Ooooooooochile ! HOORAHHHHHH❤

@dailyeffective298 3 жыл бұрын

Guys, let's keep this Dr in our prayers. Our children need this guy.,.......

@rawwoodgifts8117 3 жыл бұрын

💞

@encarnacionlopez6256 3 жыл бұрын

Amen!!!

@annandria4287 2 жыл бұрын

Live long prayers 🙏

@wandahwhetstone6338 2 жыл бұрын

Hallelujah Amen❤

@Donnah1979 2 жыл бұрын

Don't worry. Dr. Berg will outlive us all 😄

@tesss1819 3 жыл бұрын

I’m a radiation oncologist and a big fan of your work. Thanks for a you do. Health education like this is imperative to reduce illness and all the associated suffering Kudos to you!!!!!!! 🤓

@rawwoodgifts8117 3 жыл бұрын

💞

@queue555 3 жыл бұрын

Do you see joint stiffness and aching in breast cancer radiation? I am having this, did not before.n

@GauravSharma-qf8wk 3 жыл бұрын

Hey Lizzy. I m wondering whether 🤔 background radiation which roughly amounts for about 20 mSv for a decade of our life, gradually accumulating may lead to increased cancer and other inflammatory diseases. Sugar is a big factor though. But how you think it as??

@rawwoodgifts8117 3 жыл бұрын

@@GauravSharma-qf8wk Yes. But healthy keto and intermittent fasting repairs cell damages from this and other type of damages. Additionally check his videos on niacin.

@rawwoodgifts8117 3 жыл бұрын

@@GauravSharma-qf8wk Agreed. Accumulated radiation definitly has a bad effect one's health. But have you checked Dr Berg's videos on niacin and on healthy keto and prolonged fasting?

@marciabosteder5682 3 жыл бұрын

This guy looks great for already having 30 years in the medical field. He knows how to seriously take care of our bodies. Great video!

@stewbugz5213 Жыл бұрын

I was born with many food allergies. I was diagnosed with interstitial cystitis 5 years ago. After removing diary, gluten, and all processed foods I’m 90% better. I’m watching many of your videos to battle the fatigue I still have, and they seem to be helping! Amazing advice!!!! Thank you Dr Berg for giving us holistic treatments, not just a pill like many doctors! God Bless you!

@susanb5339 5 жыл бұрын

1. Food allergies. 2. Insulin resistance. 3. Cortisol. 4. Old injuries. 5. Low-grade Infection. 6. Oxidants, like free floating elemental iron. 7. Alcohol 8. Junk food. 9 Omega 6 fatty acids. 10. Raw nuts & seeds. 11. Gall bladder problems.

@NoteFromSELF 3 жыл бұрын

Thanks for this. Love you.

@bibizeeboohoo741 3 жыл бұрын

Thanks you for summing up Dr. Berg's video. 👋🥰🙏🏼

@njsongwriter 3 жыл бұрын

Raw nuts and seeds... Why? Are you thinking of putting acid. You do know that IP6 is an antinflammatory?

@anathompson4717 3 жыл бұрын

Jack Tannerhil Promoter good question. I have the same one.

@jonogren5567 3 жыл бұрын

Read description. 🤣🤣🤣🤣🤣😋😋😋😋😋

@islandslimting8959 5 жыл бұрын

For years I felt sick, tired, & bloated after I ate. The Keto diet was the only diet that worked for me. No more bloating or headaches after eating.. I'm simply full and it feels AMAZING !!! After suffering for so many years, I just can't believe it !!! Thank you Dr. Berg !!!

@rawwoodgifts8117 3 жыл бұрын

Nice! Thank you so much for sharing 💞

@anupamathakur3260 3 жыл бұрын

'It comes back to haunt you. ' How true! In my case wrong food choices in the past are haunting me now.

@kirav2536 3 жыл бұрын

Agree with everything Dr. sad. I had problem with my skin, due to overeating. Stoped eating gluten and sugar and in three month lost 10 pounds without exercising. I felt like a new person. My skin cleared up, pain in my pancreas was gone, stomach had no more pain and hives were gone. Life was beautiful.

@the-ohlg8446 4 жыл бұрын

I was thrilled that the chronic pain in my right shoulder and neck had subsided but I never would have thought my gallbladder was the cause. I love keto - and Dr. Berg.

@lavanyaranganathan7355 2 жыл бұрын

How did you fix it please

@minayomuya 5 жыл бұрын

Every time I watch your videos I just realize that I should seriously focus on being healthy. You are amazing. Thank you for all the information that you give us.

@annkleinman3244 5 жыл бұрын

Yes!! I used to think I was doing good in my eating. Ha! No I really needed to step up way better and focus. Good success to you!

@jenniferwilliams4447 3 жыл бұрын

I like the way you demonstrate in layman's terms. Its interesting and easily understood. Really good advice thanks.

@rawwoodgifts8117 3 жыл бұрын

💞

@Tamikaalwayswins 3 жыл бұрын

I agree!

@johnedwards1109 3 жыл бұрын

Very informative.top.of.the.line

@your1olney995 3 жыл бұрын

Here’s my little note Dr. Berg, you are our Hero! Thank you for all your hard work. I LOVE your videos!

@rawwoodgifts8117 3 жыл бұрын

💞

@Telekinesebyniko 5 жыл бұрын

Dr. Berg thank you so much for all the information you're giving us for free !

@jub8891 5 жыл бұрын

i know right? im sharing everything i learn from him with people i care about.

@bella4644 4 жыл бұрын

KZfaqrs get paid through our views and through advertisements served on their page. A KZfaqr with 1 million subscribers gets paid between 1K to $3K a week. Dr. Berg has over 3 million subs, so do the math.

@maggieensley8819 4 жыл бұрын

He deserves every penny. Big pharma has been stealing our money and ruining our lives for decades. Traditional doctors should be ashamed for their role in feeding the machine and leaving their patients open and vulnerable to this abuse.

@mariamdahlia2437 4 жыл бұрын

He gets likes+ subscriptions then it helps him get advertisements &money from KZfaq. . That's a great thing that he REALLY deserves

@veramariecano289 3 жыл бұрын

@@bella4644 Good to hear! He is worth it and more!!!

@lebeaulabuschagne9608 4 жыл бұрын

Thank you. I have found that constant stress makes inflammation worse.

@nangee2990 3 жыл бұрын

Cortisol = stress hormone

@zahidayyub290 3 жыл бұрын

You have hit the nail on the eye ! 👍

@smakkdat 3 жыл бұрын

Sometimes it’s people causing the stress and what do we do when we can’t avoid these stressful people??

@pokr122 3 жыл бұрын

@@smakkdat unfortunately they have to go

@Nancy-yw1rr 3 жыл бұрын

@@zahidayyub290 The expression is "hit the nail on the head"- not the eye!

@rva 3 жыл бұрын

You're amazing 👏

@robertoreyes4258 3 жыл бұрын

Dr. Berg what about high levels of vitamin D3? Does that cause the arteries to become inflamed?

@MrGguru007 3 жыл бұрын

Fantastic thanks so much will certainly be following you , if you any more information on intermittent fasting like how many days a week is ideal

@wandahwhetstone6338 2 жыл бұрын

❤

@JmsRyvn 2 жыл бұрын

Wow. Im surprised you were here.

@kenaustin3942 Жыл бұрын

Just want to say your videos, especially on inflammation, have been the most valuable education I've had in my 67 years. Very much appreciated.

@gaylebertinelli3499 4 жыл бұрын

Since i gave up all sugar n bad carbs about 2 months ago n exercise daily with weights. I have dropped 15 lbs n im not on any RA drugs n have not had a flare-up in a very long time. So i guess u r what we eat. Also I only drink ACV n lemmon water n 2 cups of black coffee daily. N im no longer depressed.

@lindsayskye4244 3 жыл бұрын

Thats fantastic! Congrats

@davidbijl2297 3 жыл бұрын

See what happens if you also stop drinking the coffee ;). More rest in your head, deep sleep and healing

@susydyson1750 3 жыл бұрын

👏🏽

@susydyson1750 3 жыл бұрын

@@davidbijl2297 why rush! maybe he loves his coffee as much as i do . why take life SO seriously

@user-np1ch6bs6t 3 жыл бұрын

@@susydyson1750 i would have a problem w blk coffee i like a teas. of 1/2 n1/2

@JRInTroy 5 жыл бұрын

I gave up on medical doctors long time ago. Every once in awhile I'll try talking to one as sort of a check in. They generally have nothing to say when i explain the chronic pain i manage through diet. Dr Berg you're amazing for spreading this information. Thank you so much!

@zmobile6599 Жыл бұрын

For my chronic joint pain and long fatigue, I my self never had any good advice like this video ; Except taking lot anti inflammatory drug, this long term treatment blowup all my digestive system. (Colon's inflammation, intestinal leak, spasm and acidity in my stomach, I gave up too late all that drugs and help my self with differents naturals remedies or therapies, but had no absorption, I am often in vitamin deficiency.

@mariahmartinez3900 4 жыл бұрын

That’s exactly what I’m going through !! I started to change things around with an hepatic cleanse and I started an anti inflammatory diet this weekend and I already feel better ❤️

@trishadodd9695 2 жыл бұрын

What did you do/take for the cleanse?

@preciousvessel9988 3 жыл бұрын

Every day I must watch a lesson from Dr Berg .This was so insightful . Thanks .

@JannyMaha 5 жыл бұрын

God, this man is brilliant. My hero.

@deweybergquist6690 5 жыл бұрын

When I watch his video's, it just shows how great are GOD is, who could deny the creator.

@parlaypapi608 4 жыл бұрын

Yanire Mahabirsingh I love you Yanire. You have the face of an angel.

@rawwoodgifts8117 3 жыл бұрын

💞

@Julym00n 5 жыл бұрын

I have been watching your videos for over a month now and I spoke with my Dr about going on a ketogenic diet. She just ask that I make regular appointments for blood work. My whole family is over weight and we are all going to start tomorrow. Yours videos have been a wealth of information. Right now all three of us are all around 250 lbs. We spent the day yesterday cleaning out the fridge and cabinets of all our carbs I only kept a few things and going out this afternoon to shop for the week and meal prep for us all. I am going to video log our progress and will let you know how things go. I have started the 16/8 Intermittent fasting already. Your videos are very very interesting and packed with info. Thank you very much for sharing.

@cathytrent8841 5 жыл бұрын

Good decision! ! I have been on keto/IF for 3 months and have lost over 50 lbs! Good luck to you and your family and congratulations on your family decision to get healthy! I have quite a bit more to lose, and I know it can happen with God's help!

@f0repl4y 5 жыл бұрын

@@cathytrent8841 Are you having diarrhea on Keto? I'm having this issue and I do not know how to get out of it. I tried lowering my saturated fats, but still diarrhea. I might have to quit Keto, and do paleo diet with intermittent fasting.

@cathytrent8841 5 жыл бұрын

@@f0repl4y hi! I did at the beginning, but our bodies have to get the poisons and excess water out. It's actually a good thing, but just make sure you get your electrolytes and salt so you don't have muscle cramping. Be blessed! :)

@lovekindness5637 5 жыл бұрын

It’s been two months hope you all doing well

@valjalava1951 5 жыл бұрын

That is awesome ,I was scared to start this but I have been on keto 3 weeks and feel so good ,I used to eat right after supper go sit down and watch tv and then start my snacking ,chips and all kinds of things till 9 then go to bed at 10 now don’t even think about it ,you guys will do it just takes awhile good luck to you all

@lucinamorpurgo8506 8 ай бұрын

You explain everything so well. You’re incredible. Such a big help in opening our eyes to so many things regarding our health and giving us solutions. I discovered your videos in April. I tend to follow your keto suggestions, but not exactly everything. I skip breakfast but I do have lunch and supper. Less carbs, fatter meat, lots of vegetables, fish. Since April I also began walking everyday, about 10,000 steps. I live in Italy. I weighed 93 kg and was very uncomfortable. Now I weigh 79. I really want to thank you for having put me on the right track!!!🥰

@sharlottlather9857 3 жыл бұрын

Thank you for this. I'm researching this for myself, my husband and my dad. I have been keto off and on for the last 4 years, and recently I have a baby. I did really well with my eating for the last half of my pregnancy, and for the first 4 months afterwards. Then with all this covid stuff, the stress got the best of me. I absolutely chowed down on the sugar. And I can feel the inflammation. I was so sore and stiff. Anyway, I've been eating strict Berg style keto and I feel physically so much better already. It is easier to do personal hygiene stuff, easier to bend, kneel, all that. So thank you. :)

@HK-qj4im 5 жыл бұрын

It always amazes me how everything is connected

@elizabethtimothy4776 5 жыл бұрын

Lol. God is not wrong. Th body is an amazing well made 'machine', if a small bolt is faulty or missing , the whole thing messes up! It is the temple and only one we've got, got to treat it well.

@hieuphan8229 5 жыл бұрын

"Only America. Welcome to America!" 😅 Dr.Berg has the best way to deliver informative messages. Amazing😘

@imbrakingthrough2152 4 жыл бұрын

ok 01 . South America ? Why would that even be a question? South Americans get killed just to get to North America . Why play dumb?

@adventure.and.virtual 3 жыл бұрын

It wasn't an informative message. It was a sarcastic remark

@stockinettestitch 2 жыл бұрын

I’ve heard other doctors say that the UK and Canada do it as well

@finnfan33 3 жыл бұрын

i need to watch this every week.

@marydesmond2102 3 жыл бұрын

I am a retired nurse / midwife . The fact that you have been through the conditions you are discussing is very heartening. I have 2 change my eating habits,my exercise regiem and learn more real info. I have alot to learn and do. Grateful for you.Thank you.

@nikkitony2104 5 жыл бұрын

"Hope that helped." You're amazing. Thank you for so much free informative research. You brilliant person. You are helping so many people!

@rawwoodgifts8117 3 жыл бұрын

💞

@dianeross8962 3 жыл бұрын

my daughter has lupus cut out sugar bad carbs she basically sticks to keto diet, and today she is a different person , she can now climb stairs like nothing she is on the go all day long and before she couldn't get out of bed. she also cut out wheat and soy. she said she doesn't have body pain anymore.

@rawwoodgifts8117 3 жыл бұрын

@@dianeross8962 Wow this is so great to read. Thank you so much for sharing 💞💞

@sueroberts6193 5 жыл бұрын

Thank you.. my body has been screaming at me for years. You are an incredible Doctor, so wise and helpful.. You never patronise or judge your audience... Fantastic!!! 💐

@rawwoodgifts8117 3 жыл бұрын

💞

@takeiayoung6722 3 жыл бұрын

I understood you loud and clear😊thank you for taking your time out to make these videos free of charge 😁

@philippelouviot8017 3 жыл бұрын

Hello Dc Berg, I am watching your videos since couples months and definitely you are right on the subject !!! Being French we have a different way of eating but I have been practicing feasting for over 30 years and I have learned so much in more details !!! Thank you very much for the quality of your videos as well as for your research. Thank you also for the clarity of your speech and your English very clear and understandable !

@locreciapelham5309 5 жыл бұрын

Love the graphics! They really help me to follow along AND take notes for future reference. We're so blessed to have you Dr. Berg.

@susansauls8902 5 жыл бұрын

I was diagnosed anemic as a teen and was given multiple iron shots, placed on iron supplements, and my mother fed me beef liver as often as she could. Once I was in my 30s, after having my 2nd child 13 months after the birth of my 1st child, making major moves during both of those pregnancies, and being in a multiple car pile up accident 6 weeks after giving birth to my 2nd child, my body completely shut down in severe chronic fatigue. I lived in this fatigue for the next 8-1/2 years until a doctor (who had been trained by Dr Berg, I might add!) diagnosed the source of my severe chronic fatigue was my adrenals. During that time when I went to the dentist, I was told I had 10 cavities and inflammation everywhere, my teeth, my gums, and even in my bones. (I was shocked because I had not had a cavity since I was a teen, and here I had 10 at once.) I had just been diagnosed before that visit as having vertigo because I was so extremely dizzy I could not walk. What the dentist told me about the inflammation made sense to me and explained the vertigo. Thankfully after going to an array of MDs, I found a DC like Dr Berg and trained by him who was the first doctor in 8-1/2 years who diagnosed that my adrenals were the source of the fatigue. Two weeks and 6 treatments later, I had lasting energy once again for the first time in over 8-1/2 years. I never considered the iron part of my overall health history until I this video. Thank you, again, Dr Berg, for sharing your knowledge with so many of us to make a difference in the lives of so many people. Even more reason here supporting keto and intermittent fasting, especially for me!

@tiax2923 5 жыл бұрын

Very good info.Thanks for sharing.

@baboorallyruffeefarzana8352 5 жыл бұрын

@denizaytekin8551 5 жыл бұрын

Great comment :)

@annkleinman3244 5 жыл бұрын

Thanks for sharing. So it was inflammation from your cavities that caused your vertigo? A response by you or anyone that knows would be appreciated

@SparkingLife111 4 жыл бұрын

Fixed in 2 weeks!?! Wow that's amazing. What was the protocol for your adrenals? Tia

@thesouljournerstarot6678 4 жыл бұрын

Even though I am an avid "nutrition buff," I always find a nugget of new information in every video. Your information is simply explained, consistent throughout to the point of tying all of your videos together, and interesting because you are always focused on your audience. I so very much appreciate your candor and sincerity. Thank you.

@leebrenda2486 3 жыл бұрын

Thank you for all the information you provides. I was suffering with inflammation all over my body and I didn't have a clue what to do. Grieving from the loss of my husband, mother, brother, mother-in-love, Started drinking wine so I could get some sleep. That was the worse thing on the inflammation in my body. Again thank you, your work is certainly a blessing.

@johnoluwafemi3432 4 жыл бұрын

You are so right on Iron pills, I've observed that I come down with fever after taking Iron pills, and I will have to use antibiotics to treat myself. Thanks for the exposition.

@hhhhh-bz5ue 4 жыл бұрын

This is spot on! Stay away from flu shots too!

@alpanaik1965 3 жыл бұрын

Why flu shots? Can you please explain?

@hhhhh-bz5ue 3 жыл бұрын

@@alpanaik1965 I can. Google flu shots and Guillane Barre Syndrome. it happens alot, I know from experience.

@dlrx4566 3 жыл бұрын

Especially the latest "flu" shot...

@Lifewithmemawandpepaw 3 жыл бұрын

Wish I could we have to or we can ‘t work and no longer can use “religion” unless it is a specific religion.. ugh

@alpanaik1965 3 жыл бұрын

@@hhhhh-bz5ue thank you!

@melindafisher1584 3 жыл бұрын

Just beginning to look into anti-inflammatory foods and what I can do to clean up my system. Enjoying listening to your videos. Thank you!

@stephaniehatfield5831 2 жыл бұрын

Thank you for your little seminars. I have learned about so many things! I have been doing the 20-23 hour fast for 3 weeks now & feel so much better. No cravings or headaches, better focus. I’m 70 years young & wish to create a healthy body. And the big salads @ night have been divine, with lettuce, carrots, purple cabbage, parsley, peppers, red onion, sometimes fresh fennel fronds or fresh mint from the garden. I am also making my own dressings. I love you & yours wife’s videos! Thank you, thank you! Stephanie

@Drberg 2 жыл бұрын

Wonderful! You're very welcome!

@mikimiki6202 4 жыл бұрын

This guy really knows what he's talking about. Dead on for sooo many things. Just incredible.

@rawfoodelectric 3 жыл бұрын

He bathes in research every night.

@robcurios740 2 жыл бұрын

@@rawfoodelectric 👌🤣 An interesting way to put it

@grammyb5216 4 жыл бұрын

Thank you so much Dr. Berg. My husband and I both have autoimmune and inflammatory conditions. Your info is the most valuable and informative one I’ve found to help us help ourselves. I’m so grateful to you for sharing your vital information with us.

@rawwoodgifts8117 3 жыл бұрын

💞

@rawwoodgifts8117 3 жыл бұрын

Feedback after 1 year?

@adelarsen9776 Жыл бұрын

@@rawwoodgifts8117 They died.

@hpmoxie4660 3 жыл бұрын

One of the very best medical lectures and densely packed! You have to listen to every single word!

@TheSpiral37 3 жыл бұрын

You've put your gift of teaching to such good use by making these videos. They are making me feel really comfortable with the body and appreciate what goes on within our physical form. I've shared several videos with others to update them what to do and to take an interest in caring for their body. My reaction is you can know it's not such a big mystery to understand the body when you get some good, uncomplicated teaching.Thank you and God bless.

@rhondabaldwin7529 5 жыл бұрын

Extremely informative. This video addressed several questions I had. I will SHARE!

@Pinkcandy1966 5 жыл бұрын

Very informative.Amazing Doctor. No one talks about these topics. Millions of people follow you and get better because of these great videos. I can not stop saying thank you and God bless you

@shyloduffy4118 5 жыл бұрын

I tru,y hope yous do well...I will be looking for you're men's on how you all do.. Good luck and I'm with you all the way.

@hermonghebresslasie3198 4 жыл бұрын

Osnt cortisol supposed to be bad?

@nangee2990 3 жыл бұрын

Isn't is amazing you have to come to You Tube to get good medical advice? Most doctors are pill pushers, diagnose based on symptoms, never the root cause, don't know a thing about nutrition.

@bexaidacandelaria5128 3 жыл бұрын

Agreed !👏👏👏🤗

@teerriffic68 3 жыл бұрын

I get so much great information on this channel. Unfortunately Drs these days just don’t have the time to sit down and explain these issues. So glad I can come here and get that information. Makes me much more an advocate for my own health

@annacrider4084 3 жыл бұрын

Thank you Dr Berg. I watch all your videos, I save them and review often. I feel so much better on so many levels because of you.

@mohammadasaad1508 4 жыл бұрын

Dr berg You're genius Love from Egypt to you.

@rawwoodgifts8117 3 жыл бұрын

💞

@angelquillin7552 4 жыл бұрын

The video makes sense. It all keeps pointing me to healthier eating patterns in order to obtain physical health.

@rawwoodgifts8117 3 жыл бұрын

💞

@has20birds 2 жыл бұрын

I took your gallbladder course and continue to watch videos like this one. Thanks so much for your insight and wisdom. I seriously check every box on the list. Thanks to you I can see how it's all coming together. Now, I make different choices because I understand how I can turn things around. I looked up what drugs trigger gallbladder inflammation. I'm super allergic to erythromycin. Binging on peanuts and omega 6 salty chips, caffeinating my raging cortisol lifestyle with double shot lattes, and surviving the sleepless nights on hyper-estrogenic junk food all came to fruition when I started working at some local wineries. Imbibing all those weird yeasts extended the decades I spent learning about candida --it showed up after taking birth control pills. I've been super aware of the celliac disease from one side of the family without understanding how gallbladder weakness from the genes on the other side also makes grains a problem. Breast cancer taught me about the evils of iron-scavenging bacteria although my case had more to do with the magic of sulfate. Been there. Done it all Should've gotten the t-shirt by now. Rock on, Dr. Eric! Following. Losing weight. Fasting. Making mistakes. Learning. Trying again. Worth it.

@altcoinbitcoincryptoabcsto7872 3 жыл бұрын

Excellent information presented!! Helps to put a game plan together for attacking “everyday” conditions that we tend to believe are just part of the aging process.

@dinos7185 4 жыл бұрын

Hi, Dr. Berg. This is one of the best videos you have ever made. Very informative.

@maryam4307 5 жыл бұрын

Dr. Berg, thanks for the video, the way you explain everything is so nice and clear!

@ritagamez3732 3 жыл бұрын

The info about the iron, so glad I came across these info. Tremendous, as usual.

@ms.harrison1501 3 жыл бұрын

Very helpful! I am forever trying to find the right balance for my body. I struggle with autoimmune issues, inflammation definitely my enemy, just finding the right things for my body. I've been watching you for a long time and there is still a lot to learn.

@rnwks2008 3 жыл бұрын

A Curcumin supplement and eating more fatty fish like tuna and salmon have really helped my autoimmune issues. Also had to get totally off dairy. Hope you find what works for you

@ms.pixie9725 3 жыл бұрын

Your not alone I have autoimmune issues and my entire body seems like it’s full of inflammation and I’m so desperate 😩

@ms.harrison1501 3 жыл бұрын

@@ms.pixie9725 it's definitely a journey. I've been on this journey since 2002. It's a lot better now, the information is so reachable. You can do this! I pray that everything gets better for you.

@terrygunzales9101 5 жыл бұрын

I love your channel Dr. Berg. The information you put out is helping everyone who tunes in. Thanks a million!

@IAmCharJ24 4 жыл бұрын

Thank you so much. Your sharing rings so many bells- not only for me, but for friends who seem to be suffering from mysterious illnesses linked to their lifestyles. Thank you so much dr Berg.

@Avecfort 3 жыл бұрын

So much good information in all these videos. Thank you and please keep them coming!

@mareejennings4485 3 жыл бұрын

Absolutely brilliant. Great lecture. I am learning so much. Thank you Dr BERG

@michelewheeler4355 5 жыл бұрын

love this informational library you're creating. Keep building, I'm hooked!!

@anettpowellwang7854 4 жыл бұрын

I love what you teach us , You are a wonderful teacher ...love to see and learn more.

@rawwoodgifts8117 3 жыл бұрын

💞

@lottesrensen8004 4 жыл бұрын

So helpful. I learn all the time. No other doctor comes near helping me the way you do.

@tomrogers9249 2 жыл бұрын

This is awesome information explained in such a way that will enlighten, inspire, educate people about their bodies from Dr.Berg. I am 65 years old now and I've always been mostly healthy all my life; but the last 2 years my health has been slipping away. Now I know why like Dr.Berg says we get tooth infections, old injurys, too much sugar, too much stress, etc. This all has added up for me to start having several chronic conditions. Makes so much sense to me now. This is such a blessing to hear your simple way of explaining things Thanks again Dr. Berg. Now it's up to me. Tom Rogers

@mariaroqueta3135 5 жыл бұрын

LOVE LOVE LOVE how well this video explains the many connective issues that can cause inflammation.♥️💯♥️

@olyamikesh2096 5 жыл бұрын

I had inflammation in one of my eyes (iritis) that caused damage, which lead to an elevated eye pressure in that eye (glaucoma). After 10 years of varied eye drops, I still lost most of the vision in that eye. Then I had 2 surgeries to implant a stint that was supposed to help to manage the eye pressure. It only caused more chronic inflammation. Finally, I had decided to do my own research, and have discovered Keto. I have been on Keto and IF for 1.5 years and was able to get the inflammation under control, and well as help to manage the eye pressure without any medications. This has been life-changing! Thank you for teaching and educating about this. I only wish my eye doctor would have known about Keto, and have recommend it to me instead of the surgeries.

@marcisnee2150 3 жыл бұрын

I had iritis at the age of 13. Didn’t realize the connection to auto immune inflammation until recently. Hypothyroidism at 28.. found to have Hashimoto’s in 2019. Lots of body stiffness and joint pain the past couple years. Geographic tongue. Just saw a Rheumatologist last week who will be ordering tests. I’m hyperflexive and my hips are loose. Feel like the iritis was the first item that began my inflamed life.

@the_priya 3 жыл бұрын

I am 22 but I started having my multiple joint pain when I was only 18. I went to different orthopaedic Doctors, endocrinologist, gone through multiple blood test, multiple radiological investigation but I wasn't diagnosed with any problems. They prescribed prednisolone, anti-inflammatory drugs but nothing was helping once I was over those drugs. Now slowly watching all your videos I am knowing what possible things might have happened to me. Thank you so much Doctor

@purpleduck3494 3 жыл бұрын

So, so good. Your observations and knowledge is always spot on. I was aware of most of these but the gallbladder thing caught me by surprise but it makes so much sense. Thank you.

@holisticnest6635 4 жыл бұрын

incredible work Dr Berg, i can never thank you enough for the information you provide freely for us.

@RspbyLmn 4 жыл бұрын

I'm hooked on these videos.

@ramonapeterson 2 жыл бұрын

Awesome info Dr. Berg. I am so excited learning with you. I appreciate your education and wanting to teach others. Thank you!

@woneezy 3 жыл бұрын

Exactly what I needed to see right now for my daughter 💫🙏🏾👏🏾👏🏾 Thank you ❤

@justjosie8963 4 жыл бұрын

Finally an idea of what the pain and bloat on left upper abdomen! Clogged gallbladder! Thk U!

@samrs3619 5 жыл бұрын

I'm liking all these longer videos. Keep up the good work Dr. Berg!

@reneebannerman5485 3 жыл бұрын

Great info. Especially, about the gall bladder and pain in the right shoulder. So, glad you added that.

@gingermele3111 3 жыл бұрын

Your videos are very helpful. I am enjoying the best part of my life my best health as a result of watching your videos and taking action. This video 10 triggers of information I washed yesterday and thought about it all day and all night while I slept and had to watch it again this morning because it's so important. I appreciate the work you do, Dr. Berg. Keep up the good work ❤🧡💛

@annwilson398 4 жыл бұрын

Great stuff from Dr Eric Berg, as always, getting to causative factors rather than always fire fighting joint damage !

@WLA6889 5 жыл бұрын

Awesome video! It's like going to school, learn sometime with each video. I believe you need your own TV show like Dr. Oz. So grateful for you! Thank you.

@dianemedina5814 3 жыл бұрын

I'm new to you. I'm getting older and am coming up with issues. Im enjoying your videos. Getting info a little st a time but I look forward now to learn more from you. Thank you for your time and care for others. May God Bless you for your concern for others.

@pamelahaddock1618 3 жыл бұрын

Thank you for sharing all of this. Some I already knew about but others I didn't. I now have more to look at and work on. Thanks a lot!

@anye76 5 жыл бұрын

i was told by my dr i have crazy high inflammation levels, not sure why no diagnosis. constanley on prednisone. dr said it's exhibiting an autoimmune something. MS, RA, and lupus have been ruled out, still no idea what's actually happening. i was crying about this, not knowing what to do, still not having a true firm diagnosis. premature gray hair, a lifelong asthmatic, eczema, sleep apnea, severely obese the weight will not budge and I've had a stroke just after turning 40 a year and a half ago. Adrenals weak. At this point, gotta say thank you Dr. BERG this is the best direction I've had.

@dr87815 5 жыл бұрын

I have rheumatoid arthritis. Sometimes the test results don't show up right away. Luckily, I had a rheumatologist who knew that the indicators were there. What you can do to help n the meantime is cut the sugar and carbs. Also go for a second opinion.

@whiggygirl 5 жыл бұрын

Is premature grey hair a sign of autoimmune disease? I have premature greying and autoimmune diseases. I didn't realise it was connected

@rachkate76 5 жыл бұрын

Elevated IgE levels.

@whiggygirl 5 жыл бұрын

@@rachkate76 how do you decrease these?

@mystarling2123 5 жыл бұрын

Dr Berg did a vid about Boron, important for joint inflammation/arthritis.

@peggie7126 5 жыл бұрын

Dr. Berg, you are my hero!!!!!! Thank you for all the amazing information!!!!

@roxanaalvarado1603 Жыл бұрын

I do suffer from inflammation, but I was diagnosed with discoid lupus. Thank you for the information you give to us.

@kathleendebeau5629 10 ай бұрын

Your information is very helpful, and you explain it in a way that is easy to understand! You're very right about old injuries coming back to bite you!!

@HealthmeFood 5 жыл бұрын

Sugar is really a poison of our time. Something that should be only a treat, a pleasure, for some exceptions, it became some sort of drug. And so many diseases are ignited from sugar. I am not a Keto fan, but I completely agree on the excess of the useless amount of sugar we ingest. Thanks again for your content

@thehealthmentor3076 5 жыл бұрын

We should associate pleasure to good foods, not to sugar, I gave it up 5 years ago and I associate horrible things to eating sugar, I don't eat any sugar and the food tastes better. I'm referring to refined sugars.

@HealthmeFood 5 жыл бұрын

@@thehealthmentor3076 that is what I was referring too. Added, refined sugar is absolutely useless. I completely agree with you

@user-ko5nj6yj4w 5 жыл бұрын

Try eating Dates for the sugar craving. I think they are a decent alternative.

@thehealthmentor3076 5 жыл бұрын

Aaron dates are awesome, I eat them everyday, you can make sugar with them, there’s recipes online.

@HealthmeFood 5 жыл бұрын

I use dates to prepare some energy balls together with nuts, unsweetened cocoa and coconut flour

@HeleSha 5 жыл бұрын

I have come to enjoy and take away something from every video I have watched of yours. I still have occassional inflammation but I am working towards locking it down. Great information!!! Cheers and Thank You.

@susydyson1750 3 жыл бұрын

finally someone mentions a tooth! excellent list

@kingdavidvaldo 4 жыл бұрын

Keep doing the Great Job. The part you indicated about massaging the gallbladder area works exactly as you said. The pain in the Neck and shoulder vanishes just like that. It's a miracle!

@hiibye 5 жыл бұрын

Thanks for your service 🙏.. God bless you for sharing this information and helping everyone be aware .. you are a real doctor , and a truly amazing person

@michaelmalm9919 5 жыл бұрын

Excellent video, Dr Berg. In the last 3 weeks I started a taking a high quality fish oil along with D3/K2 and my shoulder pain I've had for YEARS is gone! Thank you so much for this information and you dedication to wellness. You are making a huge difference!