This man has literally saved my life, I owe him a great big thank you. Zero carbs, zero sugars is the only way for me to be pain free, I lost 5 stones and kicked the wheelchair out of my life.

286 pounds, high blood pressure, diabetes. Now 217, blood pressure normal, no diabetes and feeling great! Update: 212 lbs. Just got blood work done. Numbers amazing.

Dr Berg introduced me to keto. 4 years later I am now 400 lbs, down from 620 lbs. Now I'm KetoVore. Dr Bergs videos were lifechanging.

His story about eating 45 eggs a day was really 4 to 5 reminded me of a time when I got back from deployment and walked into the house and wondered what the burning smell was. It was my wife cooking her grandmothers recipe for spaghetti sauce. She cooked it for 68 hours. Was supposed to be 6 to 8 hours.

I weighed 415 and stopped weighing myself. I am sure I weighed more than that. I was unable to walk. I had tried all sorts of pills and diets. I turned to keto because my mom started it and lost a few pounds. I weigh 217 now. I've stopped drinking soda and all the ingredients for hidden sugar. I love how I feel now. And I am still going. I still have health problems. I can walk now and have gone on all sorts of adventures.

My wife and I started Keto last September. We said we would do it a month. It is now July and we don't regret it at all. I no longer on insulin going from 10.2 A1C to 5.4 A1C. I've lost 70 lbs 243 to 173. Blood pressure from 160s to 110. My wife gone from 160 to 119 lbs. I really feel healthy for the first time in 15 years.

I lost 72 kg with Keto and everybody doesnt recognize me today, I feel love for myself and thanks God that finally I met keto

Dr. Berg should be writing a curriculum that is taught in High School. Thank you for all the help you have given to me in my Health!

I'm just going to say this: people don't realise that this HERO is saving lives everyday! Thank you Dr. Eric Berg!

Never in my life did I ever imagine I could lose the weight. Here I am without cravings! I am never hungry and feeling like I've been let out of jail and never going back. Thank you

I'm a 69yo woman and I've been on Keto for a couple of years. Mainly for being healthy. I don't strictly follow this diet anymore but I still do not eat processed sugars. After being on this diet, I do not have any more migraines and haven't had a cold or flu either.

From 235 to 175 within 6 months. So happy! Thank you Dr. Berg!

I am in UK and most people here are not even aware of keto or insulin resistance. I discovered it 10 months ago and lost 44 kilos. It works!

Dr Eric is one guy who is sincere and loves what he is doing.

I am a 64 year old woman who, after only five months is experiencing the benefits of fasting and following a low carbohydrate and 'practical keto' eating plan. The first and most important action I took is intermittent fasting-- 16+ hours in a 24 hour period (basically no breakfast). It helps control my hunger in a way I thought would never be possible. I thought that I would never succeed in fasting because of the constant hunger and low energy. I obviously had to my change my whole diet and take out the empty carbohydrates, especially the bread that I was so addicted to. No matter how healthy the bread is, it is still just a carbohydrate which is never going to satisfy your body's needs or hunger cravings; plus, it is going to spike the insulin levels creating all the health problems described above. I had that mid-belly, menopausal belly fat which is mainly gone in just a few months. It also helped to initially get a glucometer to test my blood sugar levels after fasting as well as after eating. I don't test myself too much now, because if I follow the plan of healthy diet, I stay on track. This is not a picnic but it is really working, and now I foresee myself not being 'overly hindered' by bad health in old age. I would just encourage women to start as young as possible. If I can make all these changes at my age, it makes me realize how much stress I would have saved my body by starting younger. I encourage anyone to think of preserving your health in your youth and preventing irreversible damage to your body in your old age.

I stumbled across keto. Watched a ton of videos. Read several books. Then I started slowly changing over to this way of eating. Eliminating bad carbs with good keto foods. 2 years later I'm down 40 lbs (my goal weight), and it's all because of keto. My carb cravings are gone. There are really good replacements for items you miss, bread, pasta, etc. For the people that are losing weight and your frlends ask what you are doing, just say "reducing my carbs". Don't say keto, as normally they will bash it. Find what works for you and stick with it. The health benefits alone is worth the journey. Thanks Dr. Berg, and Dr Jason Fung, you are life changers.

A few MD’s and others have expressed contempt for Dr. Berg because he is a chiropractor and not a MD, but I listen to him for information on nutrition and metabolic health. He views are aligned with respected health professionals like Dr. Jason Fung, Dr. Ken Berry and Dr. Eric Westman. Dr. Berg is also easy to watch and listen to. Those who trash him are prejudiced and/or jealous of his success.

I listen to Berg, and learn as well. I am a doctor and MD.

PCOS, Glucose Intolerant, Insulin Resistant, prediabetes, d2 blah blah blah....The health industry (experts in diabetes care) taught me years ago to eat small frequent meals, never skip meals, oatmeal, complex carbs, etc...no matter how hard I tried I could not lose weight, and gained with their advice. Going on keto years ago saved my life, but never lost more than 20 or so. Then stopped. I know a few mistakes I was making (eating too much protein). Now, I'm doing intermittent fasting too. For the first time in my life I can lose weight ...at 60 years old! Wish I knew when I was young. It would have saved me a lot of heartache and bullying!!! My parents advise was horrible too-not that they knew better. Don't eat fat, peel off the skin, eat fruit, use margarine, etc. A couple years ago I went off keto, and ended up with a 14 a1c (surprise surprise), and over 400 sugars after taking steroids for covid etc. Now that I'm back on keto and fasting too, my blood glucose is hovering around 100-115. It didn't take too long for it to go down drastically. You saved my life!!! THANK YOU! Thanks for telling the truth against the grain!!! Shame on them for banning!

Sad that our Education system fails most medical professionals. Dr Berg stepped outside the box, and saw the truth. We are lucky to have his knowledge and expertise!

I was one of those patients that could not lose weight . I didn’t cheat , stuck to all my many diets . Worked out hard and I’m menopausal. Fasting and keto is the only thing that finally worked .

Starting tomorrow and want to do every day of 2021 Start weight: 180 lbs / 80 kg Goal weight: 140 lbs / 60 kg Let's make 2021 our best year ❤️😊

I have being following this genius since Dec 2016! I’ve been on and off keto since Jan 2017. He’s amazing has helped me get so many people on board to do keto and intermittent fasting!!! Thank you Dr Eric Berg. God bless you!!!

Thank you!!! I just completed a 3 day water fast (no meds) and had a fbs reading of 88 before breaking the fast with bone broth The following day to my delight I had a fbs reading of 88 again! I am absolutely blown away and grateful🙏 My fbs is usually 145-158 with medication God bless you Dr Berg🙏😊

Hi, I am a Chiropractor and Clinical Nutritionist who has practiced for over 30 years. I love to watch and evaluate videos on nutrition. Many are full of major physiological inaccuracies and crazy popular culture myths. Unfortunately, most tend to push products that are at best sub-par. That being said, I have to say that Dr. Berg did a wonderful job in this video. I enjoyed it thoroughly and was even reminded of some basic truths. Great job Doc!

I have been 10 months on keto. When my family see me they do a double take. My hands feet and brain are being repaired first. Thanks man.

I was just diagnosed Type II three days ago *shocked* The reason I went to the E.R. is I had lost 16 lbs. in less than a month which was concerning because I was not dieting. I was also exhausted, sleepy, and very weak. I was 5'9" 170 lbs before the weight loss and have been an athlete my entire life (58 yrs old). My risk factor - both parents were type II diabetic. I was scared to death when I started reading the complications from diabetes but watching this doc's video has given me hope that I can reverse this through diet, exercise, and sleep. I'm on the Keto diet now and hoping to get my energy and strength back soon. Thank you for giving me direction !

Im 57 years old. I did keto for 3 weeks a couple of years ago. I was getting achy hips, feeling a bit stiff etc. I heard keto was the anti inflammation diet. 3rd day into keto, those achy hips stopped aching. One side effect I didn't want was losing weight, I was already slim. I eat a lot less carbs now, will have the odd blow out, usually Xmas and the odd treat now and again. Hardly eat bread these days and biscuits rarely pass my lips. It's a good diet. Give it a go if you want to stop aches in the joints and certainly helps with weight loss.

Just as Bill Nye made science more accessible and engaging for a generation of children, Dr. Eric Berg should be credited for making keto, fasting, and nutrition in general more accessible for adults who don't want to sit through hours of presentations, where very learned physicians and researchers employ esoteric terms to communicate very dense material. While I love the granularity and technical detail of these more in depth talks, many of which have been generously uploaded to this channel, for a newcomer to keto and fasting it maybe overwhelming. Whenever I encounter these neophytes, I always direct them to Dr. Berg's terse and straightforward videos. Dr. Berg has probably done more than any other figure in the keto/fasting world to popularize these concepts because of his approachable style. In this sense, Dr. Berg is an indispensable part of our community. Dr. Berg, if you are reading this, thank you for lending your incomparable skills as a teacher to spread this message.

I am the lawyer he is talking about. The calcium he suggested worked so well I didn’t need to ho back to see him. Thanks doc.

this guy really knows his stuff..........bless him for sharing this info with us

Thank you Dr Berg for all your advice. It's helping me with my weight loss journey. I weighed 86 kgs and become 63 kgs. I gained 5 kgs back. I am now trying to lose the 5 kgs again. And, your pieces of advice are helping me gain more knowledge. I am a nurse by profession and diabetic. Since I lost 23 kgs through keto diet and intermittent fasting, my HbA1c is now normal. It's been not normal for 6 years since I got diagnosed. And, I was diagnosed as well with fatty liver. Now, all my blood results are all normal including liver enzymes.

Dr Berg deserves a Nobel price for the work that he's done for humanity!

The world is lucky to have a Doctor like Dr. Berg on KZfaq helping people around the world!!! God bless him and his family. He is a blessing ❤️

I am learning and loving all of your videos Dr. Berg. You are a true doctor of health! Thank you!

I tried so many diets the intermittent fasting is when I feel my best. I tried the eating 6 small meals a day mess and ended up gaining weight even on low calorie and I felt like my blood sugar was all over the place. I’m glad to hear some people do better with fasting and I’m definitely one of them

This is a doctor that actually understands the human body and gives good advice.

Dr Berg you have literally saved my life, i have never been over weight but i had gallbladder issues and was booked for surgical removal, i had heart issues which would have required a stent at some point and i have inherited blocked arteries from my parents, i had a stressful job which sent me to a total mental and physical breakdown, my cortisol was through the roof and i hadn’t slept for months, i discovered you videos while at home recovering, you changed my life, i have now found another doctor who is well educated in nutrition and backs my Keto lifestyle, Gallbladder-perfect, Heart-unblocked, Sleep-like a baby, lost weight as a side affect, off all anti depressants and medications, 61 years old and running rings around my 20 year old kids even at the gym lol, doctor says i have taken 20 years off my metabolic age, i am lucky to live in australia where health care is affordable, i know it can be bankrupting to be unhealthy in the States so i applaud what you do with your free medical advice, if only more people would take their health in their own hands. THANKYOU XXXX

I absolutely fall into that category of post menopausal/HypoThyroid and i'm just now doing 20-4 fasting. I appreciate the affirmation that i might be on the right track. I need that hope.

Have ridden sprouted bread, packaged dehydrated peas, frozen vegan patties. I was bloated all the time. I've lessened carbs to no carbs and changed which fruits n veggies to eat. I seriously feel so much smaller, lessened fiber n so happy I'm smaller than I was with bloated tummy. Love keto ❤️

I lost 30 kg with doc.Berg. All life was suffering with obesity. Thank you doc. Berg!!!

My daughter has epilepsy and read about Keto Nat, she has started and her jerks have gotten a lot better, her brain is calmer and she is able to sleep at night now. It has made a huge change to her quality of life. It was never about losing weight but that would also be nice. Her health is so much better. She isn’t able to buy it as it is costly but you can’t put a price on health. I will be helping her.

YesI am a true believer in the keto diet. I have it as a way of life because I feel like a new person. Thank you Dr. Berg for who you are! I love the humor. I'm rather new to your website, and now doing a video marathon...and loving it! You're so brilliant.

I started keto in 2017 and am still on it. I lost the 50lbs i needed to lose and am now on maintenance. Working to maintain my loss and keep my great lab numbers. i am not diabetic so that isn't my issue, but I like that my glucose level decreased from 95 to 70, now is at 82. I am eating more low carb than keto, but continue with my keto practices - IF, OMAD, no snacks. If I get hungry, I eat a mini meal to tide me over until dinner and it works. When I add higher carb foods, it does not help so I have to go keto to lose weight and the bloated feelings. Now I know, I stopped adding them and manage on keto or keto friendly foods. Thank you Dr Berg for being here to help everyone who wants it. You are a hero to the keto community and we refer your videos to everyone who asks questions. You are so very helpful and I hope you continue to make and share your knowledge!

Yes, it takes time to heal. The fat/weight came over years of abuse, it will take time for it to reduce. If you lose. 1-2 lbs a week, that’s fantastic! Don’t make it a diet. Make it a lifestyle.

This needs to be taught in school too. We need to petition it and let Dr Berg lead a team of people helping to spread this information.

*I appreciate the practicality of the 'Practical Keto' approach. It's not about extreme restrictions but finding a balance that works for long-term success. The emphasis on practical tips and strategies makes it easier to navigate the keto lifestyle* 🙂

After fighting blood pressure problems for 40 years ( I am normal body weight) I think my answer is here. Nobody has ever told me it could be so simple as potassium. It's my new year resolutions to check it and get it right. Thank you Dr Berg!

Dr. Berg is a miracle and a legend. He changed my life how much I love and respect you, Dr. Berg! God willing, you look handsome and younger than your real age, may God protect you❤❤❤

The summary: don’t eat unless you feel hungry Sleep well You are eating your fat when you are not eating basically fat is melting away Fast if you can’t lose weight Thank you dr Berg

Dr. Eric Berg changed my life. Thank you sir. You are my hero!

by following Dr Berg, I reduce my weight from 110kg to 86kg. blood pressure, blood sugar all become healthy. and it just happened within a year. greetings from Malaysia

By following these methods, I have already lost 32 pounds since May 25, 2020, starting at 210 pounds. Keto is not just a diet, for me it is a lifestyle that saves lives! I'm going for the next 15 more pounds !!

Dr Berg changed my life, pulling me out of type 2 diabetes and metabolic syndrome. I feel better now than when I was 20 years old.

Thanks for this video. I'm 54 yo woman and have been doing keto for 5 weeks. Lost 13 pounds. Been in ketosis with blood ketones being 4.0 average. I was getting discouraged so started taking in only 700 calories/day. I still wasn't losing weight. And always under 20 grams of carbs per day. I was also doing IF 20/4. After watching this I've decided to eat one meal every other day. I am hopeful this will give me better results. Obviously my metabolism is broken and being menopausal is only part of my problem.

This man is a gift to ALL of us! Thank you Doc. Been following you for quite awhile!

Dr. Berg has pretty much saved my life. He is totally awesome! He cares about everyone. I start my day by listening to him and I end my day listening to him. When I am stressed or sad I listen to his Videos! It’s like having a good friend near by.💕❤️🌹

I have been big all my life, keto has help me become the smallest I ever been. I have been in the same relationship 18 years and never conceived. I am pregnant now at age 37. My life is amazing now and alot of this came from my confidence after weightloss. I'm happy, married to the love of my life, and having my first child. I'm so bless, this weightloss showed me I can do anything. I left my job and got into real estate and Im doing great with it. Weight can hinder you, not just physically, but mentally as well

I am learning so much from watching your videos! This particular one is brilliant! Thanks so much.

Reading the comments has me so moved. So many beautiful people getting their health and their lives back. Someone sent me a Dr. Berg Video where another "doctor" is saying keto is bad and Dr. Berg is explaining so calmly and kindly how their statements were inaccurate. That kindness in the face of adversity made me look into Keto. I am just starting, but I did not realize how much sugars I was consuming daily with breads, pastas, hidden sugar in everything... etc. I am about to clean out my fridge of sauces, condiments and non-keto items. I have gone up six dress sizes since 2018, from menopause and an abusive string of relationships. I am ready to get my energy and vitality back. Thanks to everyone here for their inspiration!

This man is so FANTASTIC!! When I have a keto question I always know I'll find it on his channel. I lost loads of weight on keto and never felt better which for me, was a big deal with having multiple autoimmune diseases. He shares all his info for free plus, does it in short video so you know you always have time to watch 👍👍

The Ketogenic diet is a fabulous tool, for not only losing weight, but for boosting mental clarity. Great video!

He is amazing, I was struggling to lose weight and had a lot of health issues. I'm not very disciplined but I'm doing my best but I'm seeing great changes and it's helping me to add more hours to my fasting diet. The longest I have done so far is 42hrs of fasting with about 4 times sips of water in 42hrs. It's amazing, from 22 hours the taste in my mouth will just change and it gives me great pleasure to know that the real deal is starting. Just to know that I'm in Ketosis gives me courage to keep going.

I love the way you explain and treat each individual patient coming into your office. You assess them as JUST THAT AN INDIVIDUAL💕🙏🏼 I wish you would do a seminar here in Georgia 😇

I feel like a medical student learning this in a virtual amazing class 😌😌😌

17 weeks on KETO diet (1700 calories, 25 grams of proper carbs per day, intermittent fasting and exercise) - down 52 pounds, lost 9 inches in waist so far. Labs back this week - right down the middle, LDL is slightly elevated, but expected due to the recent weight loss (Triglycerides and other markers are well within normal) . Your advice is very helpful. Nutritionally I am on the track and very happy with my results.

Dr. Berg has all of the right ingredients (pun intended). He is a superb communicator, really knows his science and is completely committed to holistic living.

This man looks amazing.. just looking at his skin and posture makes me believe that everything he says is true without even trying if and keto ❤❤❤

Brilliant Doctor 👨‍⚕️! Harvard Trained yet can take the most complex medical issues and break it down into understandable language and actionable resolves! I cannot express the depth of my appreciation for your gifts Dr. Berg! You are a life saver and human life advocate! Blessings and gratitude in magnitude! 💜

I just love this man. He is kind, articulate, funny ! I purchased his book, order all the recommended vitamins and minerals he suggests. His speaking voice calms me plus he is easy on the eyes if you know what I am saying. I enjoy watching the cooking videos he and his lovely wife produce together as well as their sit down talks. Thank you for your honesty Dr. Berg! I recommend you to all who will listen.

Went from 95 kilos to 73 with keto and intermittent fasting. I’m now steadily between 73 - 75 kilos for over a year now without feeling like I have starve myself to stay there.

I wanted to add about the hair loss and nutrition changes on keto. I have issues with shedding and have been researching on my own trying to get mine to stop coming out. I was watching a dermatologists video on shedding and female pattern baldness and she said the most eye opening thing. When the hair is dormant,… when you start its growth cycle back up the hair must be shed. It cannot add onto a hair shaft that was dormant it must let go and start over. So many causes of dormancy to begin with one of which is nutrition but also stress, etc etc. so the cycle is,.. hair goes dormant because of different reasons, different for each individual or scenario, then a life event can occur of huge physical stress then body heals and restarts hair growing thats the shedding. So for example,.. pregnant growing baby the body directs nutrition to baby and much hair goes dormant, then huge life stress aka labour, then body goes into healing then about 1.5-2 months later a massive shedding of hair as hair restarts to grow and panic panic panic whats going on i was “””just feeling great and everything going well why is this happening now?” So the cause of the hair loss happened way before. (For my body stressors are going from summer to winter, from winter to spring. Light changes, as days get longer again i begin shedding going “why?? The fun season is coming up why is my hair falling out now???! Explains so much. Shorter days makes my hair go dormant and also my energy goes down, I hibernate pretty much through winter then spring comes i start feeling better sleeping less and my… my hair starts shedding, i baby it for rest of year finally getting it growing again only for spring again. That’s my pattern, i see this now) So applying that to keto,.. your eating junk and unhealthy, dont realise your head is full of dormant hairs just hanging around, then you start keto, which stresses the body, cravings, where’s the sugar, the body scrambles goes into ketosis, it takes some time to heal and when the body gets enough healing under its belt it starts kickstarting other things for healing like reversing dry skin etc, and one of those things is restarting hair growth. Which means a big shedding period which panics people. The thing is that shedding was gonna happen as the hairs were already dormant when you started keto,…. So that shedding is a sign of a healing body. You’ll have to go through it if your hair was having lots of dormancy. So very important to keep nutrition up always so hair remains in a growth state because thats what keeps it from going dormant and then abnormal shedding. Its part of the healing process and keto doesnt cause the hair loss, its healing the body RESTARTING the hair growth. So 2 reasons the hair came out is the hair follicle died and cant grip the hair in place anymore (balding),.. or the hair shaft is reinvigorated and wants to grow a new one and ejects the old hair. That’s why keto people say look for the baby hairs a few weeks after the big shedding,.. it happens that quick because the hair was reinvigorated and letting go of an old dormant hair shaft. Its alive and well. Hope that helps,.. blew my mind and i hope i understood that dermatologist correctly! It also makes covid shedding make sense,… people who had covid but survived before the vaccines were made,…. They said hair loss some months after was occurring in many many people,…. Well the hair was dormant, life changing event aka fought to survive covid, body healing now finally reached the healing stage to restart hair growth. Its important to keep the hair follicles alive during your healing and your whole life, because if they die its a bald spot. So keep living in a way to keep your cells vibrant at all times. That was my takeaway on hair health. Cheers.

His suggestions have changed my life while my Dr in the UK has been pretty useless. Thanks Dr Berg. God bless you.

Learned so much from Dr. Berg. Incredibly practical information that has changed my life.

Keto is amazing. It's hard to describe how tormenting being overweight because of carbs has been. My Dr.s are freaking out with my weight loss accompanied by HIGH LDL cholesterol. The rest of my blood work is good. I could go on and on . Keto is a miracle.

Amazing KZfaq channel. Thank you for all the great science based, common sense, logical education. Once you know better you do better. I’m 60 and eating a Carnivore diet thanks to you and your lovely wife, I have never felt so healthy in my entire life. Belly fat is gone!

Mind blown..." It's not , 'lose weight to get healthy'; it's 'get healthy to lose weight' ".

I owe so much to the Berg, the man, the legend :D Have lost up to 20kg thanks to his keto advice..

This puts so much of Dr Ber's work in context, so grateful. Thank you yet again Dr Berg!

I went vegan for eight months after listening and following Ornish, Bernard, Cleveland Ohio Dr. Esselstyne advice and I nearly died. All those carbs, beans, rice bread, pasta raised my blood pressure and blood sugar. It’s criminal what they are doing to our health and the health of the American people. Obesity, heart disease, diabetes all come from consuming lots of carbohydrates, sugar, starch, bread, pasta which by the way has very little nutritional value and minerals. After God saved my life I went keto and cut out all bread, pasta, beans, rice. I reduced my carbs to under 50 grams a day and let me tell you my health returned back to normal within weeks. I felt remarkable, lots of energy and my mood became great. The American people are in great danger when following these “so called” doctors. I pray for our people because they are being lied to and lead like sheep to the slaughter house. God Help Us!

I am glad I found Dr Berg!! His easy to understand ! Some Doctors are very Clever , but can’t teach , that’s the difference! Dr Berg CAN !!

I just love Dr. Bergs genuineness, love how he just knows, what he knows, and shares and teaches!! God bless him!

Dr Berg you are a generous genius to educate us with such eloquent detailed information- I wish I could be your patient/client to receive a detailed program for my needs. Nevertheless, I have learnt much from you. Thank you

I have learnt so much from Dr. Berg, you are truly a wealth of knowledge! Thank you for sharing your knowledge.

Avoid carbs and sugar..walk 2 to 5 hours I do keto.. I'm 120 lbs on my 60s..i visit my chiropractor for maintenance.. Thanks God I feel great.. Love all your videos Dr. Berg.. More power, Long Live.. God bless you.. 😘 🙏❤️🤗

Wow, he covered almost every major topic in 30 min.! Just gotta love Eric Berg He‘s my No.1 Keto-Guru! I will be watching this presentation at least 2 more times. Also for his jokes 😁

THANK YOU SO MUCH!!! Keto ( then extreme Keto / fasting ) saved my life, slowed and even REVERSED most of my ALS ( Lou Gehrig’s disease ) !!!

i'm 45 and still weigh what I did in my 20s. a lot of people ask me for advice on how to loose weight and keep it off. I always tell them the same thing, "food is fuel", if you treat food as fuel, it becomes pretty natural to maintain your ideal body weight. Don't snack, eat a larger meal so you aren't hungry an hour later. yes, eating is enjoyable, but it shouldn't be a constant indulgence. and for the of all that is good in the world, stop drinking soda, Coffee drinks, energy drinks, and caffeine. Caffeine boost you motab and results in one eating excess. and don't be afraid of fat, it is the preferred fuel of the body. you don't put regular unleaded in you diesel truck, so stop putting the wrong fuel in your body. But also indulge once in a while, when you eat healthy, you deserve a treat once in a while.

Love the way he teaches, very clear and honest.

'Getting healthy to lose weight.' That right there is worth the price of admission.

This seminar has opened up all new doors for me. I’ve been on a dozen or more “diets” to no avail and this really depressed me even more. I have noticed that when I eat complex carbs, I can literally feel the fat puff out on my body….to the tune of gaining 5 pounds overnight. When I eliminate them I feel terrific and lose weight much faster.

OH, btw, my neighbor lost 122 pds watching you, and he is looking much better. Nice that these videos HELP PEOPLE, so KEEP THEM UP!!

For the first time in my life - no cravings, no hunger. This is priceless to me!! I'm not yet at my goal weight, but I'm already happy 😊😊. Thank you!

Why so much hate ? He helps people for free. Do u him to sell his supplements for free. If u dont like it go for the other brand .

I have lost 103 pounds in 7 months following keto and intermittent fasting. I feel better and all my blood work is in normal range,and blood pressure has dropped from 175/125 with resting heart rate at 125 too blood pressure now at 110/70 and resting heart rate 65 now. This really works no BS.

You are truly amazing Dr Berg - thank you for teaching us one of the most important and hardest lessons in life : to have a healthy relationship with food that is sustainable and beneficial.

I've been treated by several Chiropractors in my life but not a single one had a word to say about nutrition or anything other than a quick adjustment and a hurry along smile. The massage therapist helped me more than the DC.

Dr. Berg is only doctor that I trust!

You motivate and encourage. Thank you to you and your wife. I am pushing myself more and your lectures really help. Thank you🌞

I am a retired RT battling autonomic with neuropathy osteoarthritis and pulsetile tinnitus. For some reason the salad ingredients have halted the process. I relate that to inflammation. You are absolutely correct regarding researching information to remedy medical anomalies. The medical community does not consider diet. Especially in the COPD patients. Thank you for your help. Keep up the good great work. James