10 Turmeric Water Benefits at Night Your Doctor Hasn't Discussed

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2 ай бұрын

Unlock the ancient secrets of turmeric water and its incredible health benefits that modern medicine is just beginning to understand. In this comprehensive video, we delve deep into the top 10 reasons why you should consider adding turmeric water to your nightly routine. From its powerful anti-inflammatory and antioxidant properties to its ability to improve digestion, enhance immune function, and even aid in weight loss, turmeric water is the golden key to a healthier life.
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Discover how this simple yet effective remedy can transform your health, with detailed insights into:
• The science behind turmeric's health benefits
• How to prepare turmeric water for maximum effectiveness
• The profound impact of turmeric water on skin health, heart health, and sleep quality
• Expert answers to frequently asked questions about turmeric water, including its safety, effects on the body, who should avoid it, its role in fat burning, and the ideal amount to consume daily.
Plus, don't miss our exploration of turmeric's historical role in medicine and how its benefits extend far beyond just physical health, touching on mental well-being and metabolic health.
For those looking to enhance their health naturally and effectively, this video is a must-watch. Like, subscribe, and turn on notifications for more health tips and secrets. Don't forget to comment with your experiences or any questions you might have!
For more detailed information on healthy living and natural remedies, check out the link in the bio.
#TurmericWater #HealthBenefits #NaturalRemedies #AntiInflammatory #Antioxidant #WeightLoss #SleepQuality #HeartHealth #SkinHealth #TurmericBenefits
-----------------------------------------
⏰TIMESTAMPS:
01:06 THE ROLE OF TURMERIC IN MEDICINE FROM ANCIENT TIMES TO THE PRESENT
02:29 HOW TO MAKE TURMERIC WATER?
03:00 10 BENEFITS OF TURMERIC WATER AT NIGHT
FAQ
12:37 Can I drink turmeric water daily?
13:09 What happens to my body if I drink turmeric everyday?
13:43 Who should not use turmeric?
14:19 Does turmeric water burn belly fat?
14:55 How much turmeric should I put in my water?
Disclaimer:
This video is for general information purposes only. It should not be used for self-diagnosis and is not a substitute for medical examination, cure, treatment, diagnosis, prescription or advice. You should not make any changes to your health regime or diet without first consulting a doctor and obtaining medical examination, diagnosis and advice. Always seek the advice of a physician or other qualified health care provider for questions regarding a medical condition. Please note that we do not accept any responsibility.

Пікірлер: 122

@AlinartHealth Ай бұрын

Quercetin with Bromelain & Turmeric Curcumin - Bromelain Supplement with Black Pepper (Buy on Amazon) amzn.to/3yaCPNr

@lseasto 13 күн бұрын

I take Bromelain for colds. And I make turmeric milk for bedtime. But I’ll try the water too

@AlinartHealth 13 күн бұрын

@@lseasto That sounds like a great approach to supporting your health! Bromelain and turmeric both have strong anti-inflammatory properties, making them excellent choices for managing cold symptoms and enhancing overall wellness. Turmeric milk, or "golden milk," is a popular and soothing way to consume turmeric before bed, and trying turmeric water is another excellent option, especially if you're looking for a lighter alternative. I hope you find the turmeric water just as beneficial. Let us know how it goes, and if you notice any differences when using it! Thanks for sharing your routine.

@elainebrower5893 Ай бұрын

Thank you for sharing.

@pansyarcher424 Ай бұрын

Great info ❤

@mjaved2898 Ай бұрын

Good talk

@JohnnyEmpuerto Ай бұрын

Thanks ..

@petertuckergoettler5720 28 күн бұрын

Merci beaucoup.

@user-be6zj5ii4t Ай бұрын

Thanks

@gparas511 Ай бұрын

Thanks very much and we wish the same to you and your family Healthy Life too you All ❤😅😊

@nasserusman8056 2 ай бұрын

Thank you very much for your valuable information ♥️👍👍

@AlinartHealth 2 ай бұрын

You're very welcome! I'm thrilled you found the information valuable. If you have any more questions or need further details about incorporating turmeric water into your routine, feel free to ask. Stay healthy and keep watching for more health tips and insights!

@octavemg Ай бұрын

Thank you very great info

@AlinartHealth Ай бұрын

You're welcome! I'm glad you found the information helpful. If you have any more questions or need further details about turmeric or any other topics, feel free to ask. Thanks for watching!

@henryclark9256 Ай бұрын

Thanks alot, for the wonderful video.

@AlinartHealth Ай бұрын

You're very welcome! I'm glad you found the video wonderful and helpful. If you have any more questions or there are other topics you're interested in exploring, please let me know. Thanks for watching, and stay tuned for more content!

@cheryltitcomb Ай бұрын

Great info..thankyou❤❤❤

@AlinartHealth Ай бұрын

You're very welcome! I'm glad you found the information helpful. ❤️ If you have any more questions or there's more you'd like to learn, feel free to reach out. Thanks for watching, and take care!

@ellenklutse4062 Ай бұрын

Thank you for sharing

@AlinartHealth Ай бұрын

Thanks for watching!

@dorinegordon2527 2 ай бұрын

Will definitely try it

@AlinartHealth 2 ай бұрын

That's great to hear! I hope you find turmeric water beneficial. Keep us posted on your experience, and if you have any questions as you go along, feel free to ask. Enjoy the journey towards better health!

@SuzetGardner-lv2zz Ай бұрын

Thank u always for your sharing this powerful experience with us all .🎉🎉🎉🎉Amen.

@AlinartHealth Ай бұрын

You're very welcome! I'm thrilled to hear that you find the information powerful and useful. It's always a pleasure to share insights that can help enhance health and well-being. Thank you for your enthusiastic support and for being a part of our community. Keep watching and stay healthy! 🌟

@elizeoussurur905 Ай бұрын

Great! Nice lecture

@AlinartHealth Ай бұрын

Thank you very much! I'm glad you found the video informative. If you have any more questions or if there's another topic you'd like me to cover, feel free to let me know. Stay tuned for more videos!

@user-yi4uf3mq7s 23 күн бұрын

Thank you so much for da recipe of turmeric

@AlinartHealth 22 күн бұрын

You're very welcome! I'm glad you found the recipe helpful. If you have any questions as you start using it, or if there's anything else you'd like to know about turmeric or other health topics, just let me know. Enjoy your turmeric water, and I hope it brings you great benefits!

@vioricaliseanu7965 2 ай бұрын

Thank you!!!❤

@AlinartHealth 2 ай бұрын

You're welcome! I'm glad you enjoyed the video. If you try out turmeric water or have any questions, don't hesitate to share your experiences or ask for advice. Thanks for watching!

@JohnOpa-cn1js Ай бұрын

Hi what's the use or Purpose of drinking Turmeric Water

@wiltagraham4278 2 ай бұрын

Wonderful advice.

@AlinartHealth 2 ай бұрын

Thank you so much! I'm really happy to hear that you found the advice helpful. If you have any questions or if there's more you'd like to learn, feel free to drop a comment. Stay tuned for more tips!

@amylim3987 Ай бұрын

11:41 @@AlinartHealth

@user-rf2ym5oj4g Ай бұрын

Watching here in Philñipines 🇵🇭thanks to share this verry informative health video reminder and the best I can see and hear this advise this is #1 for me.. I well give too much ⭐⭐⭐⭐⭐

@AlinartHealth Ай бұрын

Hello from the Philippines! I'm thrilled to hear that you found the video informative and helpful. Your enthusiasm and positive feedback mean a lot, and I appreciate the five-star review! If you have any questions as you begin incorporating turmeric into your routine, or if there are other topics you're interested in learning about, please don't hesitate to reach out. Thanks for watching, and stay tuned for more health tips and advice! 🌟

@MeenaMeena-sr6fj Ай бұрын

Beautiful

@AlinartHealth Ай бұрын

Thank you! Cheers!

@user-hu6mb5on7x Ай бұрын

Wow, what a lecture, definitely will try it tonight, struggling with insomnia

@AlinartHealth Ай бұрын

That's great to hear you're willing to give it a try! Turmeric water may indeed help with insomnia due to its anti-inflammatory and calming properties, which can contribute to better sleep quality. Remember to consume it about an hour before bed to let your body absorb all the benefits as you sleep. I hope it helps improve your sleep! Let us know how it goes, and if you have any more questions or need further advice, feel free to ask. Wishing you a restful night!

@user-hu6mb5on7x Ай бұрын

I have started using tumeric water at night, first day after drinking I felt bloated and was burping n farting a lot. Last night was the third day n I noticed a slight change in my sleeping pattern, went to bed early than usual. I slept longer than I usually do.

@teresitapamintuan3611 Ай бұрын

thnks for sharing I been suffering in gastric pain every night I try how it works❤

@AlinartHealth Ай бұрын

You're welcome! I'm sorry to hear about your gastric pain. Turmeric's anti-inflammatory properties may help soothe your stomach and alleviate some of the discomfort. Just remember to start with a small amount to see how your body reacts, as turmeric can be strong. It's also a good idea to consult with a healthcare provider about your gastric pain if you haven't already, to ensure there are no underlying issues that need attention. I hope turmeric water brings you relief and improves your nights. Take care, and let us know how it works out for you! ❤️

@rubberband1951 2 ай бұрын

I heard that black pepper activates the tumeric. Both must be used together

@pgf2785 Ай бұрын

Hello friends, it is true to use black pepper with turmeric. There are capsules of turmeric and black pepper we buy from natural stores. The best of luck.

@AlinartHealth Ай бұрын

Yes, that's correct! Adding a small amount of black pepper can enhance the absorption of curcumin, the active compound in turmeric, by up to 2000%. Black pepper contains piperine, which helps make curcumin more bioavailable. Just a pinch of black pepper in your turmeric water is enough to significantly boost its effectiveness. Great point, and thanks for bringing that up!

@tazbunful Ай бұрын

This is a second hand video, the original emphasizes the use of black pepper to release the curcumin. So many of these copycats these days!!!!

@AlinartHealth Ай бұрын

@@tazbunful Thank you for your feedback! You're absolutely right about the importance of black pepper in enhancing the absorption of curcumin from turmeric, which is indeed a crucial piece of information shared widely across many platforms discussing turmeric's benefits. This video aims to further educate and emphasize various aspects of turmeric water, including those well-known facts and additional insights. It's great to have viewers like you who are knowledgeable and keen on ensuring comprehensive information is shared. If you have any more insights or suggestions, please keep them coming!

@rubberband1951 Ай бұрын

@@pgf2785 thanks

@giuseppematozzo1354 Ай бұрын

Hi I started taking turmeric powder , table spoon cinnamon powder , table spoon black pepper , coconut milk , and extra virgin olive tea spoon 🥄 then heat in a pot for a bite so far helps with atheists helping with dieabtes 2 and Ozempic to helping lose weight to

@AlinartHealth Ай бұрын

Hi there! It sounds like you've crafted a potent and beneficial mixture with your use of turmeric, cinnamon, black pepper, coconut milk, and olive oil. This combination not only enhances flavor but also leverages the health properties of each component, such as anti-inflammatory effects and metabolic support. Heating the mixture likely helps to activate the compounds further, improving absorption and effectiveness. It's great to hear that it's helping with your arthritis and diabetes management, and supporting your weight loss efforts. Keep monitoring your health and how you feel with this regimen, and it’s always a good idea to discuss such changes with your healthcare provider to ensure it aligns well with your overall treatment plan. Thanks for sharing your experience, and keep up the great work!

@daniellaquewea8797 Ай бұрын

Use organic coconut oil instead of olive oil. Have a great weekend in Jesus Christ

@joycejohnson7904 Ай бұрын

i@@AlinartHealth

@MorrisMashamba Ай бұрын

Thanks I am going to use this I got skins problems

@AlinartHealth Ай бұрын

You're welcome! I hope turmeric water proves beneficial for your skin problems. Turmeric's anti-inflammatory and antioxidant properties can indeed help with various skin issues by reducing inflammation and clearing up free radicals that contribute to skin damage. As with any new remedy, it’s a good idea to start slowly to see how your skin reacts, and consider consulting a healthcare provider or dermatologist if you have ongoing or severe skin conditions. Best of luck, and I'd love to hear how it goes for you!

@SarahBearah2023 Ай бұрын

+ I heard cottage cheese with turmeric & black pepper is a great way, too!.❤

@AlinartHealth Ай бұрын

That sounds like a delicious and healthy combination! Cottage cheese, turmeric, and black pepper together can definitely enhance the bioavailability of curcumin, thanks to the piperine in the black pepper. Plus, the fats in cottage cheese can help with the absorption of turmeric's fat-soluble components. It's a great way to incorporate these ingredients into your diet, especially if you enjoy them. Thanks for sharing this tip! ❤️

@cheryltitcomb Ай бұрын

Great idea🥰

@gladysesowe6264 Ай бұрын

Thanks for sharung

@AlinartHealth Ай бұрын

You're welcome! I'm glad you found the video helpful. If you have any more questions or there’s anything else you'd like to know about, feel free to ask. Thanks for watching!

@nanciehurst1130 Ай бұрын

Red pepper is good for it also

@AlinartHealth Ай бұрын

Yes, red pepper, particularly cayenne pepper, can also be beneficial when added to turmeric water. Like black pepper, cayenne contains compounds that can enhance the absorption of curcumin. Additionally, cayenne pepper is known for its metabolism-boosting properties, which can complement the health benefits of turmeric. If you enjoy a bit of heat, adding a pinch of cayenne could be a great way to spice up your turmeric water! Thanks for the tip!

@user-id9de1gj6f Ай бұрын

I prefer making a turmeric paste & mixing in hot milk. Recipe for"golden milk" easily found on intermet. I thought you had to take turmeric with an oil for it to be absorbed? 😊

@AlinartHealth Ай бұрын

You're right about "golden milk" or turmeric latte-it's a delicious and popular way to enjoy turmeric! Mixing turmeric with a fat source like the milk in golden milk does indeed help with the absorption of curcumin. The fats act as a carrier, helping curcumin to be more readily absorbed by the body. This method combines both warmth and fat, which can enhance the bioavailability of the beneficial compounds in turmeric. Thanks for sharing your preference, and it's a fantastic reminder that there are various enjoyable ways to incorporate turmeric into our diets! 😊

@tazbunful Ай бұрын

Some fat is essential for its absorbtion It can be half a teaspoonful of ghee, butter, olive oil, avocado, anything like that.

@AlinartHealth Ай бұрын

@@tazbunful Absolutely, you've made a great point! Fat does indeed play a critical role in enhancing the absorption of curcumin, the active compound in turmeric. Including a small amount of healthy fats like ghee, butter, olive oil, or even some avocado can help ensure that the body absorbs it more efficiently. This is especially helpful if you're consuming turmeric in water or tea. Thanks for highlighting this essential tip and sharing some good options for healthy fats that can be paired with turmeric!

@cheryltitcomb Ай бұрын

I was thinking extra virgin olive oil. 😋

@rayjames9835 20 күн бұрын

I mix with milk and honey!

@healthwitharshad 2 ай бұрын

nice video

@AlinartHealth 2 ай бұрын

Thank you! I'm glad you liked the video. If there's anything specific you'd like to know more about or any other topics you're interested in, just let me know. Don't forget to subscribe for more updates!

@healthwitharshad 2 ай бұрын

Thank you 🎉

@SherlyMisquitta-pd9yr 2 ай бұрын

Turmeric is good for stories and eczema problem skin problem

@AlinartHealth 2 ай бұрын

Absolutely, turmeric is renowned for its anti-inflammatory and antioxidant properties, which can be very beneficial for skin issues like eczema and other inflammatory conditions. It helps to soothe the skin and reduce flare-ups. If you're considering using it for skin care, it's always a good idea to do a patch test first or consult with a dermatologist to ensure it's suitable for your skin type. Thanks for sharing your thoughts!

@bhavnasookmanee1877 Ай бұрын

I prepare my red lentils soup and other beans with Haldi- Turmeric

@user-ke7tk5lt1j Ай бұрын

ERITREAN WAY.

@ellenklutse4062 Ай бұрын

❤❤❤❤❤

@user-pm1ds8bm4j Ай бұрын

For a week I've been drinking turmeric water, and it does help me sleep but does anyone know if that can make you feel fatigued the next day all day

@AlinartHealth Ай бұрын

It's great to hear that turmeric water has been helping with your sleep! Regarding feeling fatigued the next day, turmeric typically doesn't cause fatigue and is often used to boost overall energy levels due to its anti-inflammatory properties. However, everyone's body reacts differently to dietary changes. The fatigue could be unrelated, or your body might be adjusting to a new routine. It might be helpful to look at other factors like your overall diet, hydration, and sleep quality. If the fatigue persists, it might be a good idea to consult with a healthcare provider to ensure there's no underlying issue. Keep monitoring how you feel, and maybe adjust the amount of turmeric you use to see if that changes anything.

@CyubahiroRosine Ай бұрын

Hello Dr you boiling both or you boil water after you put in this spice any one can explain me plz

@AlinartHealth Ай бұрын

Hello! To make turmeric water, you typically start by boiling the water first. Once the water is hot, you can add the turmeric powder and stir it well to ensure it's completely dissolved. If you're adding black pepper to enhance the absorption of turmeric's active compounds, you can add it along with the turmeric after the water has been boiled. This method helps release the active ingredients in the turmeric and makes it easier for your body to absorb them. If you have any more questions or need further clarification, feel free to ask!

@ramjeedayal9888 Ай бұрын

In Lieu Of Turmeric Powder, May I Take Raw Turmeric ??

@AlinartHealth Ай бұрын

Yes, you can definitely use raw turmeric instead of powder! Raw turmeric has the same beneficial properties and some prefer it for its freshness. Just grate a small piece of raw turmeric root into your water or tea. It might be a good idea to strain it before drinking to avoid any chunks. Remember that the taste may be slightly stronger and more pungent than the powdered form, so you might want to adjust the amount you use according to your taste preferences.

@AuslynStlouis Ай бұрын

I am.excited to.execute this.drink I will be on it by 6pm the evenings 1/2 tea spoon in hot water.glass.size 8 ozs what quantity of.black pepper.thank you are you okaying my.starting this Evening

@AuslynStlouis Ай бұрын

Yes ot No

@AlinartHealth Ай бұрын

That sounds like a solid plan to start incorporating turmeric water into your routine! For enhancing the absorption of turmeric's curcumin, just a pinch (about 1/8 teaspoon) of black pepper is sufficient for your 8 oz glass of turmeric water. This small amount is enough to significantly boost curcumin absorption without overwhelming the flavor. It’s great to see your enthusiasm, and starting with a 1/2 teaspoon of turmeric is a good approach. Remember, everyone's body reacts differently, so it's always good to pay attention to how you feel after starting a new health regimen. If you have any health concerns or are taking other medications, it might be wise to check with your healthcare provider just to be safe. Enjoy your turmeric water this evening, and I hope it brings you the benefits you're looking for!

@AlinartHealth Ай бұрын

Yes 😀 👍

@joneswood2075 Ай бұрын

Please how long could a person used tumeric

@AlinartHealth Ай бұрын

Turmeric can generally be used safely over long periods when consumed in moderate amounts, such as in cooking or as a daily supplement like turmeric water. Many people include turmeric in their daily diet indefinitely as part of a healthy lifestyle. However, the duration and dosage can depend on individual health conditions and specific needs. If you're considering using turmeric as part of your daily routine, especially in higher doses, it's a good idea to discuss it with a healthcare professional to ensure it's safe for your particular situation, especially if you have any existing health issues or are taking medications.

@owenmwashisilumbu9296 Күн бұрын

Can drink turmeric with honey?

@AlinartHealth Күн бұрын

Yes, you can definitely add honey to turmeric water! Honey not only improves the taste but also adds its own health benefits, such as soothing the throat and possessing antibacterial properties. This combination can be particularly comforting and beneficial, especially if you're drinking it before bedtime or when you're feeling under the weather. Just mix a teaspoon of honey into your warm turmeric water and enjoy!

@SherlyMisquitta-pd9yr 2 ай бұрын

When must take turmeric water and how much tea spoon

@AlinartHealth 2 ай бұрын

It's best to drink turmeric water about an hour before bedtime to reap its benefits throughout the night. As for the amount, starting with a half teaspoon of turmeric powder per glass of water is a good guideline. If you're new to turmeric water, you might want to start with a quarter teaspoon to see how your body reacts, and then gradually increase to a half teaspoon if it suits you well. Always listen to your body and adjust as needed!

@mohamedabdillahi1960 2 ай бұрын

Wot about turmeric supplement if a take before bed time.

@AlinartHealth Ай бұрын

@@mohamedabdillahi1960 Taking a turmeric supplement before bedtime can be a convenient alternative to drinking turmeric water, especially if you're looking for a consistent dose of curcumin. It's important to follow the dosage recommendations on the supplement packaging and consider any advice from your healthcare provider, especially if you're taking other medications or have health concerns. Just like with turmeric water, taking the supplement at night can help maximize its benefits while you sleep. Make sure the supplement contains piperine or is designed for enhanced absorption to get the most benefit from it.

@AlberthaWills Ай бұрын

THANK YOU FOR SHARING THIS == COOK WITH IT = MY DOCTOR IN BOSTON GIVE ME TO USE FOR MY (BLOOD ) A PLUS 😂❤😂❤

@AlinartHealth Ай бұрын

You're welcome! It's great to hear that your doctor recommended turmeric for your health, and that you're enjoying cooking with it! Using turmeric in your meals is not only a tasty addition but also a fantastic way to benefit from its health-promoting properties. Keep up the good work, and here's to your health-A plus indeed! 😂❤ If you ever need more recipes or tips on using turmeric, don't hesitate to ask. Enjoy your culinary creations!

@IsabelYap-ik8hh 24 күн бұрын

My problem is I don't like the taste really .... !!!😀

@AlinartHealth 24 күн бұрын

I understand that turmeric's taste isn't for everyone-it can be quite strong and earthy! You might try adding some natural sweeteners like honey or a bit of maple syrup to help mask the taste. Another option is to mix turmeric with other flavors you enjoy, such as lemon, ginger, or cinnamon, which can also enhance the health benefits while making the drink more palatable. Experimenting with different combinations could help you find a way to enjoy it more. 😊 Thanks for giving it a try, and don't hesitate to get creative!

@mariacrisantamanzano5253 9 күн бұрын

Ok po b na morning po ako umiinum ng turmeeic watee po na ala png laman tiyan oo empty stomach po

@AlinartHealth 9 күн бұрын

Oo, okay lang uminom ng turmeric water sa umaga habang walang laman ang tiyan. Ito ay makakatulong sa pag-stimulate ng iyong digestive system at magandang simula para sa iyong metabolism sa buong araw. Subalit, may ilang tao na maaaring makaranas ng kaunting discomfort tulad ng acid reflux o pagka-irita ng tiyan kapag walang laman ito. Kung maranasan mo ito, maaari mong subukang uminom ng turmeric water kasama ng magaan na almusal o sa ibang oras ng araw. Mahalaga na makinig sa iyong katawan at i-adjust ang iyong routine ayon sa nararamdaman mo. Salamat sa iyong tanong!

@sokhorith5025 Ай бұрын

I disagree on speech saying turmeric. Discovered from Europe and Africa. Africa yes but not Europe.

@AlinartHealth Ай бұрын

Thank you for your comment and for pointing out that detail. You're correct to note that turmeric was not originally discovered in Europe. Turmeric is native to Southeast Asia and has been a part of Indian and other Asian cuisines and medicinal traditions for thousands of years. It was later brought to Europe by traders. I appreciate your attention to accuracy, and it's important to clarify these historical points. Thanks again for your input! If you have any more insights or questions, please feel free to share.

@YourWellnessJournal Ай бұрын

Turmeric water at night provides surprising health benefits! 🌙 Here are 10 perks your doctor might not have mentioned: 1. Reduces inflammation, soothing sore joints 🦵 2. Eases digestion, reducing bloating and gas 🥄 3. Promotes liver detoxification 🌿 4. Supports a healthy immune system 🛡 5. Improves skin health due to antioxidants 🌟 6. Lowers blood sugar, helpful for diabetes management 🩸 7. Eases anxiety with calming properties 😌 8. Boosts brain health 🧠 9. Promotes heart health ❤ 10. Supports weight management 🏃‍♀ Enjoy a warm cup before bed, but consult your doctor if on medications or pregnant. 🩺