🟡 Drink Turmeric Milk THIS WAY Before Sleep for Immunity 🟡 ANXIETY REMEDY 🟡 Anti-Inflammatory

Рет қаралды 266,575

Күн бұрын

To get the benefits of turmeric milk you need to prepare the right way, Watch this video to learn how. I'm also explaining how. You can add other spices to your golden milk recipe, in order to increase its health benefits, make it a remedy for anxiety, and good sleep, and use it as an immunity booster.
What you'll learn in this video:
🟡 Best way to drink turmeric milk
🟡 Difference between different types of milk and what it does to our bodies
🟡 Golden milk recipe with different spices
🟡 How to use spices like black pepper, saffron, nutmeg, and others in your turmeric milk to increase its health benefits
#turmeric #goldenmilk #turmericmilk #ayurveda
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✅ Download a visual guide for cooking with spices from Srikant (PDF) 👇🏽: happybellyfish.com/how-to-coo...
✅ Srikant's online course THE MASTERY OF SPICES: school.happybellyfish.com/p/h...
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0:00 Intro
0:22 Basic Turmeric Milk
2:26 Turmeric milk with Nutmeg
3:50 About Sweetener
4:05 Sweetener Jaggery
4:30 Turmeric milk with Ghee
5:00 Turmeric milk with Saffron
5:33 With Plant-based milk
6:28 Common Questions
7:34 Black pepper
8:03 Which milk
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Пікірлер: 284

@HappyBellyfish 2 ай бұрын

Thank you for watching! If you'd like to support this channel, please join one of our online courses, it keeps us going: school.happybellyfish.com/

@bernadettelicata5439 2 ай бұрын

First time seeing it in milk! I may try it looks good to do!

@user-lf9zk2cd3h 23 күн бұрын

😂😂😅

@reginar6186 10 ай бұрын

Love the subtle comedy that goes with the informative content. Love from Australia 😊

@Desert-Dweller 3 ай бұрын

I'm waiting for my milk to cool so I can drink it before bed. Violent crime is rising fast here in Gambia and I feel anxious every time I leave the house. I'm hoping this will help. Thank you so much for the recipe. ❤ Edie: It works! I'm amazed at the results, I feel like a different person, peaceful and relaxed. 😌

@josephsurina5367 6 ай бұрын

Black pepper is actually an anticoagulant, a quick fix for cuts I've used in the kitchen to heal a cut fast is to add finely fresh grated black pepper to my cut W/ neosporin. Thanks for posting! I'll have to try this out and see if it helps any.

@Blueskies7775 6 ай бұрын

This tastes AMAZING with soy milk or almond milk, I don’t like dairy milk, never have, even as a kid when my mom made warm milk, it would make me want to vomit. So when non-dairy milks started being a thing, I was SO excited! Great tip to do the spices in the water first and then adding it to the warm non-dairy milk. Will try it that way for sure!

@favourben7712 10 ай бұрын

I love your teachings I must confess thank you so much

@laurenglaze2571 10 ай бұрын

Love this, thank you for sharing!

@josephinecaruana3847 9 ай бұрын

Came across this video Wow tried the drink and had the best night sleep thank you

@user-tr4qy1il2c 9 ай бұрын

Ooops! I forgot to mention I also make this drink sometimes before bed! In fact, I think I will have one now, its bedtime! Saffron is another spice I use as a tea though very sparingly and with rice when I make biryani or other curry/spicy dishes with rice. Thank you once again for your recipe and the information about the benefits of nutmeg. Not a spice I usually have on hand but I do like the taste and could alternate the flavours of the bedtime drink. It can could be an added to custards and rice pudding of which I am very fond of so, nutmeg will now be added to my spice rack. Thank you again Shrikant. Peace be with you. 🙏❤ Bobbie, from Australia. 🇦🇺 to custards and rice puddings so, it will now be another spice addition to my culinary creations.

@barbarareyes3005 9 ай бұрын

came across your channel and you answered my uncertainty using turmeric sometimes i cant sleep fast so i definitely make turmeric mik and i love ground pepper so i hope it will make me sleep better soon thank you 🙏🙏🙏🙏

@jothiereddy7556 9 ай бұрын

Thank you. Very informative. GOD be with you always.

@meenakothari7841 10 ай бұрын

Fantastic channel. Very informative n sensible

@zoomboomitsybitsy5551 10 ай бұрын

🎉 Thanks tons .awaiting more videos ..

@eshaansharma8585 10 ай бұрын

Thanks for your Remedy

@kimbesharah2208 10 ай бұрын

Will be trying this as we loose daylight hours on northern canada. Thank you so much for your informative and delightful video.

@prashantprabhala4260 9 ай бұрын

So well explained. Ty.

@evocationart8370 9 ай бұрын

Amazing your knowledge of spices is fantastic 😊

@NatureLover-wm8mg 10 ай бұрын

Very informative video, thanks for sharing your knowledge 🙏❤️

@brendadias7285 10 ай бұрын

Simply beautiful explanation of turmeric milk .all your videos r excellent

@criticalmass5402 10 ай бұрын

Love your channel, going to try this milk. Can't take the nutmeg so hope that doesn't diminish the taste too much but otherwise it looks a treat. Thanks again.

@swathi00998 10 ай бұрын

Thank you so much

@deeking2555 8 ай бұрын

Thanks for the info very informative.

@rijd2304 10 ай бұрын

This is becoming popular in Mexico, it's called golden milk. I'm drinking some now and reading mindfulness lessons from the book "30 Days to Reduce Anxiety" by Harper Daniels. I sleep much better :)

@hashihashi1019 8 ай бұрын

Great tutorial. I just followed these instructions and great outcome. Thankyou so much for sharing

@zippers2 10 ай бұрын

very informative video....done so well. thank you.

@yakoobyasseen2539 9 ай бұрын

Amazing many of the viewers and me too just came across your channel recently. Great presentation from Johannesburg South Africa 🇿🇦

@lohit-wc6hk 9 ай бұрын

Awesome knowledge

@sumathireddy5783 6 ай бұрын

Wonderful . This is very useful.thank you very much

@evasimmons5181 3 ай бұрын

Thank you so much for your video

@icediamond3333 4 ай бұрын

Thank you, this video was excellent and well explained.

@sandralazarus7338 7 ай бұрын

Thank you dear.

@gillianlonergan7872 10 ай бұрын

Thank you.Very helpful and informative and a presentation with heart. I have subscribed!

@Thaythichgiachanh262 6 ай бұрын

Thank you very much for your valuable information ♥👍👍

@kaydixie5727 6 ай бұрын

A very educational video! We learned how to make a healthy recipe, but we also leaned some important nutritional and culinary information. Thank you very much!

@Bepeace-loveOth3rs 10 ай бұрын

I do it but only tummeric i add..now after seeing your teaching so im be happy more happy🎉❤🎉❤ like, love, subcribe..

@spicencens7725 9 ай бұрын

You've reminded me of something i tend to forget from time to time! Golden milk as it is called in the US is so soothing, and really helps clear your mind & relax your body! I have made a paste of coconut oil, tumeric and black pepper & store in the fridge. When I use it, I warm up milk and stir some in. Also saffron is available to grow at home. It's called Autumn Crocus and blooms in fall, rather than spring. It's available in many gardening catalogues.

@bluewaters2231 6 ай бұрын

u can but u do not need d coconut milk in d drink. milk itself provides a gd fat for d tumeric ti be well absorbed by d body.

@lydiabrockmeyer1160 9 ай бұрын

Love your channel. Just found it and joined.

@KarunaGovindasamy-sm7nn 10 ай бұрын

Thanks for ur vidiou so encougraging

@knelson3484 8 ай бұрын

Thank you 💓

@cliveedharris1353 9 ай бұрын

It's sounds good 😮

@thandimirriam8800 2 ай бұрын

Thank you so much for your videos

@fludrbywest3886 6 ай бұрын

Thank you so much for your great video!! I love golden milk ❣️🫶 So much information! Also I use the oat milk for I am dairy intolerant . That’s hard for me because I was raised on goats milk after I was weaned. So having a Alergy now is awful ! I love cheese 🧀 and I can’t have it now 😢

@zainaireland452 10 ай бұрын

Its very good

@maria.nisola9492 7 ай бұрын

Thanks for sharing

@dorothykasonde5053 Ай бұрын

Great advice thanks Dottee. Zambia

@junlarue1 10 ай бұрын

WOW! I just discovered your channel today and thanks for another incredible video. (Love your how to make curry video) I'm surprised you're not a teacher, between your soothing voice, your calm demeanor/disposition, and how well you explain and relate things...you make it easy to understand everything. I am West Indian/Caribbean, African & Spanish, so there are so many spices used in our daily dishes and keeping up with them can be challenging for someone raised in America. I live in Brooklyn, New York, so I'm planning my shopping list and going to visit Queens, New York where most of the Indian and Asian grocery stores are to get my ingredients. Wishing you much success as your channel grows. CHEERS!

@HappyBellyfish 10 ай бұрын

Thankyou so much for your kind words :)

@marymbugua8860 9 ай бұрын

Same😁

@seadrawashington8129 6 ай бұрын

Thank you so much for your video on turmeric to sleep better. Blessings to you!😂😊

@user-jy8rt6ux2q 6 ай бұрын

Ived invested in black pepper because of this video

@vasanthaprasad7 10 ай бұрын

Hi srikanth....Good Info .

@deborahleslie6257 2 ай бұрын

Thank you kindly,I’m a new subscriber; I love your content! Very informative & healthy living! Thanks again!

@josephinecaruana3847 8 ай бұрын

Lovely video 💜

@lottek3271 6 ай бұрын

I am drinking the golden milk right now, using slightly sweetened organic soy milk. I followed you recipe. it is very good. I grew up on large amount of dairy and developed RA 12 years ago. After I stopped dairy 10 years ago, it disappeared within 3 weeks and has not returned. I find unsweetened plain soy milk is the best substitute to dairy milk tastewise and in various recipes. It has the same amount of calcium content as cow's milk.

@lazerbubbles3630 2 ай бұрын

What is in dairy that causes that?

@lottek3271 2 ай бұрын

@@lazerbubbles3630 It is the cow's milk protein, Casein. I did develop lactose intolerance after 6 months without dairy as well, as I imagine nature intends as we are weaned off mother's milk, but that was secondary to the Casein intolerance and just caused an upset stomach.

@lazerbubbles3630 Ай бұрын

@@lottek3271 I always wondered why "they " always pushed milk on to us, now it all makes sense! It was in the milk!!!!

@lazerbubbles3630 Ай бұрын

@@lottek3271 milk causes so many health/mental issues ! 🤬🤬🤬🤯🤯🤯🤯

@genevievemariaforde1477 3 ай бұрын

Thank you! Helpful information! Best wishes - Genevieve Forde Aotearoa Planet Earth

@wireforest 17 күн бұрын

This was very informative. It was a pleasure to watch you. Thank you.

@Crivas420 4 ай бұрын

I love golden milk😊

@lolitayu8070 10 ай бұрын

I Will try that turmeric milk 🥰😅

@vennitvillamin6360 9 ай бұрын

New subcriber here thank for the information about turmeric very good explanation thanks goodness thst i came accross ur video.

@sagebrooks6907 8 ай бұрын

Cuz yk your skin is beautifully flawless ever for a male❤❤❤❤😊

@ezamgps1 6 ай бұрын

We cook coconut milk with garlic, turmeric and add chillies, ginger, turmeric leaves and chicken or fish....walllaa 😋 yummy

@shakeelmohideen7172 7 ай бұрын

From ur talking... I think u r one of those most down to earth humblest of people's... with a big heart..u seem to be a very calm person that won't harm a fly...stay blessed.. May ALLAH guide you.. and ur family.. protect u as well..

@HappyBellyfish 7 ай бұрын

Thank you and I wish the same for you :)

@lotus4276 3 ай бұрын

Good information

@subhashshah4539 4 ай бұрын

Good idea 👍☝️👌

@MykeWinters 7 ай бұрын

Just came across this video. Great stuff and I did the turmeric and black pepper drink with milk and it was rather nice tbh. May I ask you a couple of questions please. It’s regarding milk. Is it best with full fat milk? And can you use lactose free milk? Cheers 🙏

@celine5506 9 ай бұрын

Just discovered your channel. Pretty interesting. What are the credentials/knowledge acquisition tools/formal health academic education when providing nutritional advice? Is he a nitrituonist, pharmacist, trained chef, etc. I am curious where such a young man has acquired such knowledge. I have seen 3 of his subject matters, and found him pretty interesting. Well done.

@lolli9788 Ай бұрын

8:20 Wow,i am certainly going to try this Hope it will help❤

@drentsheideschaap 6 ай бұрын

My nutmeg nuts are more then 35 years old and they still are full of flavour and taste so I still use them.

@bradlafferty 2 ай бұрын

I would like to use powdered goat milk as it’s better in my stomach. Thanks for this healthy medicine recipe!

@NyandukoGetrude 9 ай бұрын

Well articulated and thank you for smiling. 😊

@anacallow509 2 ай бұрын

This is great video.Thank you so much for how you explain method of making Turmeric milk.I hope I will finally have good night sleep. Your subscriber from B.C. Canada 🇨🇦🇭🇷👍🙏

@foodbrimful 10 ай бұрын

Delicious 😋❤

@user-qd4ub5iv3e 9 ай бұрын

Nice lovely

@belisariocivit1936 8 ай бұрын

Hi!, thanks for all your videos! The info in them its amazing!. Regarding Turmeric (Jammu) recipe and Turmeric Milk videos, IS IT OK TO DRINK THEM SAME DAY?. I know you're concern about the amount of Turmeric / curcumin intake. THANK YOU!

@Sbannmarie 4 ай бұрын

Happy belly fish! What a fun name. 😊😮😂

@nandinitiwari425 10 ай бұрын

I also found ur channel today. I can listen to u for hours🎉🎉🎉🎉

@phoebesmom 5 ай бұрын

I made my golden milk using your recipe, adding the turmeric ground ginger, a little bit of ground nutmeg, a little bit of cinnamon and after I put it in my mug I added star of anise and 1/8 tsp organic maple syrup and it was brilliant…! ❤❤❤❤ thank you 😊 it’s now my daily routine ❤❤❤❤

@HappyBellyfish 5 ай бұрын

It's a beautiful recipe and you have added so much personal touch to it.

@MichielVermeulen-oq7pq 3 ай бұрын

very interesting! greetings from Friesland (the Netherlands)🤙

@navinsukhai8416 6 ай бұрын

Nice

@gadams8000 10 ай бұрын

Oh you’re just lovely. And extremely informative. And, did i say?, just lovely!

@HappyBellyfish 9 ай бұрын

Thank you 🙏🙂

@D444fielder 5 ай бұрын

It’s not only delicious , beautiful to the eyes, but so relaxing to watch you cooking. Thanks!

@HappyBellyfish 4 ай бұрын

Thank you so much

@user-bh6ty4ms6h 5 ай бұрын

Excellent comforting and assuring. Thankyou soo much❤❤❤❤❤. Please make more such videos. You are a blessing🎉🎉🎉🎉🎉🎉

@HappyBellyfish 5 ай бұрын

Thank you 🙂

@jamesceraso4801 9 ай бұрын

I don't think you can beat what I do with Turmic .I do Turmic and Ginger with Honey. Top this man. Hahaha I got the best.

@jayb2175 6 ай бұрын

You think you're the first person to do this or something? People drink turmeric milk for the calming effect and taste, ginger turmeric and honey taste like garbage.

@kennethmurage3625 2 ай бұрын

Ha ha ha Hu hu 😁😁😀😀

@gayathrisurjitsingh9333 9 ай бұрын

Thank you for sharing

@AltraTara 6 ай бұрын

Marvelous recipe and tips, thank you! Lactose intolerant here and I dislike plant based milks so I use watered down dairy cream, it works wonderfully

@VenusBlessings888... Ай бұрын

What is water down dairy cream I HV same problem HVnot had milk in over 40 yrs

@ellencorry7561 10 ай бұрын

Trying it now. Love from Northern Ireland

@ellencorry7561 10 ай бұрын

It was delicious

@analeandro3775 3 ай бұрын

Thank you for the information. Do you agree that turmeric can cause kidney stones? I already have oxalats tendency, so should I go on drinking this milk? I am drinking turmeric, ginger and black pepper with almond milk at night exactly in the amount you are advising.

@vinnettepope8255 6 ай бұрын

Awesome recipe ideas 💡. Have you ever heard of tiger nut milk 🥛?

@djm5699 4 ай бұрын

I buy Turmeric and gold facial crème from an Indian supermarket.

@SightC 10 ай бұрын

Geez I love your humour😂😂😂😂😂

@annb1845 8 ай бұрын

Is there a place I can find the recipe? I know you said what to do in video, I was hoping to find it in writing

@karenlowe3949 3 ай бұрын

I especially believe in turmeric for medicinal purposes. But how do I keep it from staining my teeth? I want to take it so badly, But don't know how to remedy the staining problem?

@PeppaSauceQn 7 ай бұрын

Monk fruit sugar is a great option also. Jaggery may be hard to find for some 😊

@fordnut4914 6 ай бұрын

Amazon

@kb-jo3ti 9 ай бұрын

Thanks for this very vital information. Just a quick question please, is Turmeric the same as haldi that we use in our daily cooking. Thanks.

@HappyBellyfish 9 ай бұрын

Yes it's one and the same thing 🙂

@vijayakumartc4902 8 ай бұрын

I am 72 and don't get much sleep; I tried warm milk with turmeric and black pepper. No luck. May be I can experiment with nutmeg powder. If it works, my blessings to you all the way. I tried few of your recepies and my family enjoyed them.

@sumukhhegde6532 19 күн бұрын

try ashwagandha I'm sure you'll get the results

@cherierhynes8514 10 ай бұрын

This tastes totally delicious. I like it with honey is that okay? And I cannot tolerate the entire 1/4 tsp. Pepperine...can I reduce and still get the benefits? Thanks.

@HappyBellyfish 10 ай бұрын

You don't have to add pepper at all . I have friends that can't stand even the smell of it so I can understand you. Use full fat milk if you can. If you are using honey add it to your warm cup of turmeric milk , it wll dissolve easily. Do not boil or cook honey in the pot with other ingredients. They why of it is long winded answer.🙂

@sumithrajayaraj3774 9 ай бұрын

Very good video Hope we can use palm sugar instead of jaggery

@HappyBellyfish 9 ай бұрын

You can use that too. I would suggest you to try adding it to the glass of warm milk , at the end.

@ritagandotra3015 10 ай бұрын

Pls explain benefits of liquorice powder and how to use.

@reginar6186 10 ай бұрын

Yes pls. I’ve been carrying liquorice around for ages but don’t know how best to use or health benefits

@msbee5183 2 ай бұрын

Can you drink during the day? I dont sleep well but sometimes i get overwhelmed during the day. Id rather sleep at night more than calming during tge day but thought id ask.

@JaguarSun 8 ай бұрын

Hello from the Caribbean..i recently came across your channel and wanted to say i truly appreciate your recipes and your pace of speaking. I have turmeric in my freezer..can i use this by grating a frozen piece? Thanks for your awesome videos?🇹🇹🇹🇹🇹🇹❤️

@HappyBellyfish 8 ай бұрын

Thank you 🙏. You can frozen turmeric too , If grating the frozen turmeric is tough then you can also take a small piece of it , crush it in a prtar and pestle and boil it along with the milk.

@JaguarSun 8 ай бұрын

Thanks

@taramikanian4020 10 ай бұрын

Hello! Thanks for this lovely recipe and information. Can I make this recipe w plant milk? Dose it taste the same as the regular milk? Thanks again.

@HappyBellyfish 10 ай бұрын

@5:30 you will find the way to make it with plant based milk.

@calvinkalmon6746 10 ай бұрын

How about honey instead of jaggery? Really enjoyed this, going to start tomorrow night when my ingredients arrive :)

@HappyBellyfish 10 ай бұрын

You can use any sweetener of your choice including honey. But add honey to the glass of warm milk , do not cook honey with the milk - that's a whole another debate on why.

@calvinkalmon6746 10 ай бұрын

@@HappyBellyfish excellent, thank you so much!!

@Sufficient4UsIsAllah 9 ай бұрын

@@HappyBellyfish Please tell us why honey cannot be heated. I read that it turns into a glue like substance in the body. What is the evidence for that? Have any studies been done which prove that? It would be interesting to hear your views about it. Thank you.

@_sumit_kr 7 ай бұрын

@@Sufficient4UsIsAllah Every ingredient has its own property , how it will effect the body , eg will it act as coolant or heating effct , raise awakeness or calming effct , adds to digestion or cleansing effct etc. This whole science is called Ayurveda ( life science). There thousands of Such sutra(formula) condensed in ayurveda, Well the PROOF , these formula r written after extensive research n practice, we dnt ask for proof, bcs of who is imparting this knowledge. With proof atharav veda wd hv weighed x100 times. Muslims invaders burnt taksha shila n all other largest universities. Its hard to find these condensed formula alone. University of nalanda burnt for 3 months , so many books were there. Illitrate (from modern perspective) old ladies in evry home know so much about these fundamentals ,i wonder how. This kjowledge is passed from gen to gen for many thousands of years. Nutmeg rubbed on earthen open cup , with some others herbs is given to newborn , now i knw why. People know what to do from like ancient times, but explanation is lost. From 712 (Mohammad bin kasim invaded India) ad to 1947 we faced hard times. For more info and source knowledge refer to , Atharva veda , find authentic english translation, or any authentic ayurveda book. Or There is a yt channel "oj ayurveda" , where every property of these ingredients is explained with evry what , how , why , when. Use englosh CC. dnt trust half baked ayurveda experts online. Happy learning.