Vertical Jump workout: POGO HOPS 18 reps TUCK JUMPS 18 reps Depth jumps 6 reps split squad jumps 15 reps KB swings 18 reps Rear Foot elevated split squad 8 reps Lunge Matrix 8 reps each foot 1 legged squat (I DON'T WANT TO DO IT IT'S INSANE !!!!!!) Front Squat 12 Reps Paused Squad Jumps 10 Reps Thank you Coach !!!!!!!

now i can jump over a fence when my dad is chasing me with a belt

Here's the video summarised. 1. Pogo jumps - vertically jump as high as possible and spend minimal time on the ground 2. Tuck jumps - Vertically jump as high as possible and tuck your knees into your chest in midair and land soft, and on balance. 3. Depth jumps - Start in an athletic stance on top of a box. Step off the box and land in a stable athletic stance on the ground. Immediately perform a vertical jump and land in an athletic stance. 4. Split squat jumps - Start in a front lunge position and jump and land with opposite foot in front. 5. Kettlebell swings - Start in an athletic stance holding the kettlebell (or dumbbell) between your legs and below your waist. Generate power through from your hips and core and swing the resistance to your eye level. 6. Rear foot elevated split squats - Start by placing the instep of one foot face down on a bench and the other leg forward (a split squat position with the back foot elevated) and perform a split squat. 7. Lunge matrix - start in a athletic stance. Perform a series of lunge combinations. 8. One legged squat - start balancing on one leg. Perform a squatting movement. 9. Front squat - start in an athletic stance. Hold the resistance at your shoulders. Keeping your ankles/knees/hips/shoulders facing forward perform a squatting movement. 10. Paused jump squats - Start in an athletic position. Perform a squat and transition directly into a vertical jump. Pause for one full second before repeating.

Man u guys are awesome! I've had my son with some top elite trainers who are all good but what I like most about EGT is u guys create ball players, not just players who do great drills. I'll be purchasing your program!!

Personal use: Pogo jumps - 0:36 Tuck jumps - 1:05 Depth jumps - 1:38 Split squat jumps - 2:25 Rear foot elevated split squats - 3:40 Lunge matrix - 4:35 Front squat - 6:15 Paused jump squats - 6:51

Pogo jumps - 0:36 Tuck jumps - 1:05 Depth jumps - 1:38 Split squat jumps - 2:25 Rear foot elevated split squats - 3:40 Lunge matrix - 4:35 Front squat - 6:15 Paused jump squats - 6:51

Now my problem is when im going to dunk my knee hits the hoop, its freaking annoying

Personal use------- 0:36 2:27 4:55 5:37 6:57

This thumbnail was great. Need to learn how to create those for my channel lol. Great branding.

thanks this workout killed me!!! The result is crazy after 2 weeks!

thanks i’ve been looking for a video forever cus i’m trying to dunk by the end of the year i’ll do this workout

very helpful, really appreciate the sharing.

Best channel, I swear!!!

GREAT VIDEO!! THE BEST EXERCISES

Helpful as cross training exercise for my running. Thank you Coach.

The split squat alone can increase your vertical leap big time, I know from experience. If you do really explosive split squats with short rest time and low reps thats even more effective

Top, VOU APLICAR ESSES EXERCÍCIOS EM MEUS TREINOS....valeu!!!!👊🏾🏀💪🏾

Most underrated basketball channel. I love how this is free and you don't have to pay for it, my only complaint though is that you guys don't say reps and sets which I wish you guys did recommend an amount of reps and sets

I started the regimen today, goal is to slam on day 14!!! ill keep you posted!!! Get at It!!!!

thanks coach, i'll try

Best. Just best coaches and programs

Absolutely killer.. I'm posting this from heaven

Thumbs up forsure, every other video I see takes forever to show the exercise. You go straight to the point and put the description.

You had me at split jump squats💀. Great vid thank you.

I bought one of the EGTS program and it was worth 100 times more the what I paid fo..r and now with Alan Stein involved. ..is just the best program out there. ..

Great video! One question: do we take short rests between exercises/sets or just go through the whole thing without breaks. Thanks in advance! :)

Excelentes ejercicios

Very good! Thanks from Brazil. 😀

Thank u I went from barley dunking and rim grazing to throwing down Harder slam dunks I love this channel

Been doing some of your workouts and my own vert program. Would love to do a dunk session in of your brands shirts to remember where it all started. (College athlete now)

saludos que rutina semanal seria bueno realizar para lograr un salto vertical explosivo

1. These are great exercises and great material especially for free. 2. One minor beef I have with a lot of vertical/dunking training videos, is that a lot of times the coaches aren't really exploding when they demonstrate. I know it doesn't matter ThAT much, but we all know that Alan Stein can get up a lot more than how he is in this vid, and it would inspire me a lot more to do these if he displayed his bunnies doing these exercises. Or at least have videos of him dunking or something at the beginning or end so we can see what his "end product" is. Just a thought. All in all though, great freaking content. Very useful, practical, applicable ways to get anyone's vertical up.

One of the best videos on the internet but i agree with the other guy this should be PAID info not Free but to each his own .

The music sounds great on 1.5x speed!

Wow, this really helped. thx a lot!!!👍

Great session😀

Will be back every week to tell my progress. First week: 5'9.5" Grabbing rim Almost dunking Aprox. 31 inch vert. 2nd week: Grabbing rim off one leg, non-dominant leg is stronger, and i can touch rim off of it now. 3rd week: Noticing little results, legs are starting to get more toned and stronger

How many reps and sets do you recommend doing?

Thank you sir

Best video on the internet

Thank you very much, it is working for me. I have a question, If I do this 3 times a week can I workout legs in the gym(weightroom) too or not??

Can you post a video with a proper stretching routine to do before a workout like this?

Amazing💯

I so happy for this. I follow your exercises and I jump more. Thanks from Peru

Doing these everyday should help Warm Up -Stretch - Deadlift 5 reps 5 sets - Squats 10 reps 3 sets - Calf raises 15 reps 3 sets - Single leg 15 reps 3 sets - Lounge jump - - Box Jump 15 reps 2 sets each leg - Box Jump 15 reps 2 sets each leg w/ weight vest (20kg) - Box Jump squat 10 reps 2 sets each leg - Box Jump squat 10 reps 2 sets each leg w/ weight vest (20kg) - Lounge jump 10 reps - Lounge jump reps w/ weight vest (20kg) - Plank 1min - Kettle bell swing

Good video!

My jumping has improved and thank you so much for these videos

this is a very helpful video thanks:)

Btw guys...i just got this program and its super comprehensive, well organized and detailed... And safe to use. For you coming up...youngsters or mid aged folks like me...

Starting agian with Vert Shock Hieght: 1.58 aprox. Standing Reach: 204 aprox. Vertical jump: 18.7 inches Week 1: Gained about 1 inch so 19.5 inches aprox. Week 2: 20.1 inches aprox ( I was only able to do about 4 days of this week probably couldve gained more) Week 3: Gained about 1cm (20.5 inches aprox)

Thanks for the video it helps a lot

thank you 👍

Really Great Video :D But , I Have A Question in This Workout, I Have To Do All The 12 Exercises In 1 Day or Just Some Of Them?, is it Bad To Do All The 12 exercises fo My Knee ? Thanks

How about reps for each exercise?

Ty

Respect ✊🏾

Reps and sets number for these??

how long would we have to do these exercises to see noticeable results

the best video to jump I've seen and fence that I've seen enough this is the best and it works thanks for your videos

Just did the workout haven't sweated like this in a while ... hoping that this helps my vertical leap

Great workout, and the content that EGT puts out is fantastic. One small note: on the kettlebell swing-I think we want to caution players to 1) try to keep their feet stationary; the benefit is largely to the core (big factor in jumping/explosiveness) so the effort of maintaining that stable base taxes the core. Try to avoid that little hop 2) work your way up to eye level as you increasingly gain control and stability. Also you can make your own kettlebells for pretty cheap (real ones can get expensive if your gym doesn't have them). I don't want to put any links to other sites, but "homemade kettlebells" as a search term will get you there. Thanks again for your contribution to this game we love.

I couldn‘t touch the rim I did 2 weeks of workout and now I can!!!! I thank you so much keep up the good work

First day hurts alot as u keep doing you will see the improvements great vid ;)

Thanks Alan!

Just started training 30 minutes ago and already getting results!!

Coach does this also helps in explosion and speed ?

I wachted your exelent video 2 years ago, It was so helpfully, so I added must of the exercises to my dayly routine, thanks!!!!!!!

This seems like a great workout. I'm going to try it out for a couple of weeks and see how it does.

Thank you for posting. Im a High School coach from the Philippines. 🏀🏀🏀

Hey joe, after my third workout my vert grew three inches if not more, so give Alan a quick thanks for me. 😂

Thanks for the info. I used to dunk on the regular with natural talent. Now with age and not jumping i have to relearn this and actually build the proper muscles

Great video, can you do a video about agility drills for basketball pls

Can I replace some of the exercises that need weight with other exercises, like squats or calve rises since I don't have any weights? P.S: "I really appreciate all the effort you put in your videos, you really help many people out here struggling to increase their vertical jump! It's really awesome that you make this content free, love your videos, keep up the good work!!

Does this work for 1 foot jumpers?

Pogo jumps - 0:36 Tuck jumps - 1:05 Depth jumps - 1:38 Split squat jumps - 2:25 Rear foot elevated split squats - 3:40 Lunge matrix - 4:35 Front squat - 6:15 Paused jump squats - 6:51 63

Did i just need to pick 5 on all of that workout and what you recommend to me on that all workout answer plsss im From philippines

How many times a week should I perform this workout?

personal use 00:32 00:52 02:14 03:33 06:48

I Like your video. Nice work.

Do you have any tips for a quicker recovery after training? I started yesterday, and man, this shit is really tough. I have muscle ache and I doubt I can perform the same I did yesterday. I play soccer so my legs are "trained" but they are not strong enough for the one leg squat. Any recommendations for recovery? I don't want to risk any injury. Thanks in advance.

Coach ...i just bought the new entire series with all your programs included. Im 38 yrs old...For the 14 day vertical jum p cure on phase 2...is it everyday back to back with no rest days in between? Or straight thru. Second. ..can i do your upper body program at the same time ?

Hey coach, been trying a few different programs, I’m 6’1 but can barely touche rim. Will I see progress with these exercices? I’ll share my progress

I heard your channel EGT im looking forward doing these drills. I really need this to work on my hops for basketball of course. im 5'7 13 years old and im so close to dunk in a highschool court. but nothing was working so im depending on you helping me dunk by this year 💯 i will work really hard for these drills to get good results. thank you for uploading this video and i will tell every baller i know about this channel​.

thanks

Mine aches when i see his knees caving in on every reps of jump 😨😨

How many times should we jump in Excercise 1? Until we get tired??

Don't forget good ole high knees and legs kicks love this video

is there a routine for these exercises, like sets and reps? Thanks.

I started today. I will post resuls after 5-6 weeks.

Will these drills limit my growth? I'm in high school and about 5'8 tall.

thanx a lot coach alan u r helping a lot best thing

Great

Sir I can only dunk 8ft. Will this take me too 10ft rim.

What reps would you recommend per exercise as a training regime?

Good job 👍🌹🌹

I will try this and I will feed back the result. thank you gentleman

Great exercises but my man was going valgus almost every time he landed.. idk if he was tired before he started the video or what but gotta work on those glutes and protect your knees..

The hardest one was yhe one leg squats

Soy Mexicano y en verdad es un excelente video ahora soy una bestia muchas gracias!!

very helpful tops