How I Increased My Vertical Jump 10+ Inches

Рет қаралды 458,770

Жыл бұрын

In This video I discuss how I increased my vertical jump. I go over everything that has helped me over the years as I went from touching the rim to dunking consistently. I go over strength training, plyometrics, and jumping technique. I also show how I plan out my workouts to become more explosive. I hope this helps!
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Пікірлер: 425

@Vanquish_0 Жыл бұрын

Thank you so much man, I'm 5"10 and can dunk a volleyball pretty consistently, but I cant wait to get my first real dunk!

@colinmurrayYT Жыл бұрын

Just keep jumping and keep at it you're really close!

@Vanquish_0 Жыл бұрын

Well I’m a man of my word, I got it, it wasn’t that aggressive but I did it

@colinmurrayYT Жыл бұрын

@@Vanquish_0 LETz Go!!!! Now that you know you can get one it's gonna be easier next time too. Also they'll start being more aggressive good work bro! 💪💪

@badam9656 Жыл бұрын

I'm 5'9 at 13 hope I can dunk soon

@lightning5615 Жыл бұрын

@@badam9656 damn im 5'5 at 13

@nogodsucksatgames Жыл бұрын

BRO COLIN CAN BALL?? LETS GOOOO

@colinmurrayYT Жыл бұрын

Yessir! 💪

@andrewgarfield9898 Жыл бұрын

Is there anything that this Greek god can’t do???

@nogodsucksatgames Жыл бұрын

@@andrewgarfield9898 pee on the canadian prime minister's left forearm

@nogodsucksatgames Жыл бұрын

@@andrewgarfield9898 its funny because i did

@nogodsucksatgames Жыл бұрын

@@andrewgarfield9898 pee on the canadian prime ministers left arm

@gilbertkerford7738 15 күн бұрын

you fell HELLA hard on that dunk your teamates reaction was golden

@GHOSTHAWK51 Жыл бұрын

Absolutely love this video man. I have been dunking inconsistently for about a year or two now with a lot of variation in my success day to day so to be able to have a workout strategy to improve this is amazing.

@agamerslife5227 11 ай бұрын

How u dunking now?

@GHOSTHAWK51 11 ай бұрын

@@agamerslife5227 one and two hand very consistently, trying to work up to some more complex moves now

@abrahamkinard803 Жыл бұрын

There's something special about you, sir! Subbed. Gonna keep grinding

@seanterri Жыл бұрын

thanks for making this video, it was super insightful. i'm gonna keep practicing my vertical jump 🙏

@colinmurrayYT Жыл бұрын

You’re welcome keep at it!

@Ebaadsiddique 2 ай бұрын

Dunk to front lever was pretty awesome. Great work!

@Velle_98 Жыл бұрын

I luv how creative u are with your fitness.

@colinmurrayYT Жыл бұрын

Thank you!

@wolfmations Жыл бұрын

Another great channel in its making

@philipcooley9360 Жыл бұрын

Best video on this stuff that I’ve seen. Thank you my man!

@colinmurrayYT Жыл бұрын

Thank you I appreciate it and anytime!

@quinlansee1 Жыл бұрын

Such good simple principles.. really appreciate the video

@ryanwilford Ай бұрын

The dunk at 3.44 is crazy this is why I have mad respect for people training for dunks these days that landing could easily be worse happening especially if/when the defence makes a bit of contact. That's tough!!!! Thanks for the vid. :)

@JosephusAurelius Жыл бұрын

Hi Colin, with so much junk muscle building advice on KZfaq it feels like a climbing through a junkyard whereas your channel feels like a breathe of fresh air with your to-the-point & modest attitude. I am now subscribed and hope you continue to do more videos. Btw, with a name and hair like yours I’m going to bet you have Irish ancestry like me hahaha

@colinmurrayYT Жыл бұрын

Yep I’m Irish glad to see my Irish brother is liking the channel. Thank you!

@deivysvladimirflorentinope6535 Жыл бұрын

@@colinmurrayYT Why don't you leave in the pinned comments a document of the routine that you used, how many sets and repetitions and also days of the week that you should exercise

@kenshin937 Жыл бұрын

Thanks Collin, you're tips are very helpful!

@colinmurrayYT Жыл бұрын

You’re welcome, anytime!

@yungsuit Жыл бұрын

you make great content, would love to see more about explosive and polymeric power regarding dunking

@colinmurrayYT Жыл бұрын

Yeah I can do that and to answer your other question I don't do a certain ratio I just try to hit legs twice a week and fill in plyometrics when I can

@JJ-kx4di Жыл бұрын

Keep up the videos man🔥🔥

@colinmurrayYT Жыл бұрын

Thanks I will 🙏

@Daniel-xn9dw Жыл бұрын

Greetings from Brazil! I started doing this like a month ago, and I was barely touching the backboard when I started, like, the points of my fingers almost touching it for all. I know its not a big time gap, but now I'm touching the backboard with my palm, hope I can touch the rim this year. Thanks a lot!

@cursive1805 Жыл бұрын

How long did it take?

@DejanCarapa Жыл бұрын

@@cursive1805 he just said a month ago

@SsShorts2300 5 ай бұрын

updates?

@nicolasgains Жыл бұрын

Hey! I have been using the same exact work ethic for about 4 months now and just stumbled in to this video. I wonder tho, while in your strength and power phases, do you still do plyos? I'm currently on a strength phase, and I'm still doing plyos 2 twice a week + a jump day (focusing on technique) aside from my basketball training. I assume that on your speed phase you deload on the weight room, but I'd like to know if you completely drop the weights for that phase or just deload. Thanks!

@flitykoster Жыл бұрын

Thank u so much, very useful info. My vert now is 27 inch and im 5"10. I think, i ll dunk this summer

@satchycollins3985 Жыл бұрын

Thanks for the info 👍

@jop3249 Жыл бұрын

This is an amazing video as a 6'4 former xc runner who's trying to dunk... getting real close but this but gonna help me push over the edge

@nerdvsgravity1387 Жыл бұрын

Loved the video man! I just have one question. Do you do strength, power, and speed every week or do you do one for a set amount of time and then switch? Thanks!

@precursors Жыл бұрын

It's great that you have videos of you training when you were little. Seems you always had the ambition. What's your next goal? You keep succeeding them one by one!

@colinmurrayYT Жыл бұрын

Yeah tracking progress is the best cause you see how far you’ve come. Handstand push-ups is next up👀

@gokunowork2674 Жыл бұрын

hows it going

@colinmurrayYT Жыл бұрын

@@gokunowork2674 Just got it the other day it was awesome!!

@Jesus.died.for.you. Жыл бұрын

This is exactly me right my vertical is 17 inch right now and im 5.10ft. Im a freshman who if i go 100% this off season, i have a shot at making varsity. I know if i train consistently this whole offseason i can hit 30 inches. Thank you for this video.

@eb_tigers0775 Жыл бұрын

m.kzfaq.info/get/bejne/q8CUqZCF2c-xm5s.html

@Jesus.died.for.you. Жыл бұрын

@@eb_tigers0775 🙏🙏

@futurebestoh Жыл бұрын

good luck bro

@_uchiha Жыл бұрын

I'm 16 5'7 and can jump 26 inches. however I need to get a 32 inch to dunk 🥲

@cloudwalker9572 Жыл бұрын

wishing you a growth spurt or progress whatever helps you :)

@tobi.e497 2 ай бұрын

2024 March 17th Height: 5'9 Standing reach: 7'7 Weight: 63kg One foot jumper Vertical: 27 inches.

@KAGR9384 Жыл бұрын

i might be the shortest one here, at 5'6" but i can dunk off the dribble. thank you for this tip it might help me increase my vertical.

@abceckswhyzee7169 Жыл бұрын

I'm 5'6" as well, how did you get to dunk?

@KAGR9384 Жыл бұрын

@@abceckswhyzee7169 alot of training man, I've had hops ever since i was a kid. I did some plyometrics, but what helped me the most is that I'm just hustling in the court, I kept playing and playing and my vertical kept getting higher and higher

@Jen999 Жыл бұрын

Beautiful video Colin! Never realized how much courage and strength was needed for slam dunks.. just thought you had to be tall :) Only part that made me cringe was the one where you went down after the dunk.. in another video you explained that you broke your arm! Really felt your pain because that hurts so bad!! Btw these videos are so amazing.. and your presentation is great.. even though you are a superb athlete in many sports.. you are always so kind and helpful.. no wonder so many people watch your channel! Keep up your amazing videos Colin.. definitely you are inspiring and so very much appreciated! Jen999💙

@colinmurrayYT Жыл бұрын

Thank you for supporting! It's good to see that the presentation came together well and you weren't wrong being tall definitely helps lol

@Jen999 Жыл бұрын

@@colinmurrayYT Being tall does help.. takes more than that though.. takes skill.. discipline.. perseverance.. resilience.. and literally a TON of courage.. and you’ve got all of these Colin.. plus you believe in yourself.. and that matters most of all :)

@colinmurrayYT Жыл бұрын

Facts!

@Jen999 Жыл бұрын

@@colinmurrayYT Absolutely :)

@user-yu7rf2kb1f Жыл бұрын

謝謝你分享的視頻，將所有增加垂直彈跳的方式做一個完美的詮釋目前我還在訓練的過程中，渴望得到更多關於跳躍力的相關知識希望有朝一日可以灌籃

@cartismeker934 7 күн бұрын

thanks bro, great book, when is meditations 2 coming out

@jacobfong3790 Жыл бұрын

nice vid bro, on the journey to dunking, wish me luck

@colinmurrayYT Жыл бұрын

You got this bro!!

@nicholasguzman5093 Жыл бұрын

Bro the way you break down each step is really amazing, it makes it easier to understand. 🔥🔥 I’ll definitely be training them fast twitch muscles 💪 Love the content!

@colinmurrayYT Жыл бұрын

Thank you! Good luck with your training 💪

@sirsobrepensador 2 ай бұрын

I’m 5’11 barely grabbing rim tryna dunk by the end of summer. thanks for the tips!!

@arcturus1121 Жыл бұрын

Great video👍

@kiz3ra Жыл бұрын

Jumping rope is also pretty good. If you have weighted ropes it’s also a resistance training. Pretty dope ropes are crossrope.

@leanfreak2634 Жыл бұрын

good vid, so nice to finally see someone that doesn't religiously preach plyos, people just dont understand how taxing they can be and how effective strength training is as an athlete

@sharpyoungbasketball7899 Жыл бұрын

Nice video. Basketball is my favorite sport but I run as well. I do Cross Country and Track. I play a lot of basketball but want to play more.

@pichkusauce3984 Жыл бұрын

Way to go Colin aaaaaaaaaaa

@GrapeCheckerBoard Жыл бұрын

Nice vid! Can you add a video about injury prevention? How to land, what exercises to do to strengthen the knees, etc.?

@colinmurrayYT Жыл бұрын

there's a lot on that topic I might have to make a video on it

@briano1995 Жыл бұрын

@@colinmurrayYT have you dealt with shin splints? is the only cure to rest?

@marinasjohnreydiel4954 Жыл бұрын

love the front lever on basketball ring. one day i'll get that😂

@danespilman8213 Жыл бұрын

bro is a calisthenics god and a athletic demon

@riverludington5293 Жыл бұрын

So many videos are just a random assortment of exercises. I like that you keep it simple! Power = Force * Velocity Improve Force with Strength Work Improve Velocity with Speed Work

@Asdcryst Жыл бұрын

So bad that I never trained my jump 🫠 defo should include this to my exercise for later and so on. Valuable video as ever!

@colinmurrayYT Жыл бұрын

Glad it was useful!

@RaEeSir Жыл бұрын

Would love some more basketball related videos bro.

@isaacoliveira33 Жыл бұрын

I am 5'9 I touched the rim once without putting much work or thought into it and that made me realize if I work smarter and put in the needed work I can do it and I am not the only one

@colinmurrayYT Жыл бұрын

The sky is the limit just train smart

@plusplusgive Жыл бұрын

Substitute the hang cleans for weighted jumps. They don’t even need to be super heavy. Works the same muscle and since there is minimal technique it is ideal for athletes

@lucanobuca8752 Жыл бұрын

nice video! i am 15 and 6,1 i can only touch the rim 💀, i hope this video will help my get my first dunk

@Andrew-cg2zl Жыл бұрын

great video

@levvy2010 Жыл бұрын

This helped alot

@zero_bounce Жыл бұрын

Thanks man

@twhiting Жыл бұрын

that slam you took after that dunk 😂

@edigamerr Жыл бұрын

Yes sirrr🔥

@elizecchini14 Жыл бұрын

Hey I’ve been losing weight and have just recently started to be able to do kneeling jumps but I tend to feel pain in like the front of my hip. Do you have any good hip flexor stretches/exercises?

@carval4338 Ай бұрын

I liked your video, thanks for sharing. I stimate that your vertical jump is around 44 inch and did you start from 19inch, how long take you that? Could you share your squads and power cleans weights? thanks, I am 6'1. I used to dunk with both hands with one or two feet. But after 20 years I want to do it again with 47 years, I am stuck in 33-34inch my plan is reach 40 inch. And is harder than before, any advice?

@omoayenaidode2271 Жыл бұрын

Thank you 🙏🏾

@idanyakobson4170 Жыл бұрын

Hey colin! great video, but I wanted to ask how do you manage to structure a plan with the strength, power and speed phases, if you train the speed phase 3x a week and also the other ones, how do you manage to train legs 5x a week?

@B4uiz3 Жыл бұрын

bros majestic

@drippydurks Жыл бұрын

3:40 damn u good bro

@jachymobal1450 Жыл бұрын

that cheeky front lever was nice

@colinmurrayYT Жыл бұрын

Appreciate it 🙏

@lukasrenk4991 Жыл бұрын

So do you do the strength, power and speed phase at the same time, in every training session or for example 4 weeks strength training, 4 weeks power training and 4 weeks speed training?

@0-zone765 Жыл бұрын

This is so sick, that he didn’t click bait sayin he can teach u how to dunk in a week😱😱😱 and just kept it real

@Uniquejordan2002 Жыл бұрын

outstanding thumbnail ibr

@brayden445 Жыл бұрын

I'm 13 5ft10 with around a 26 to 27 inch vertical and barely touching rim using all these workouts to try and be able to dunk in 8th grade 💪 edit: I'm 6ft at 14 now and almost dunking and can kinda get my fingers above the rim

@brayden445 Жыл бұрын

@Lucas Cobb and for someone who is 5ft 10 there reach is unlikely to be 8ft 4

@paino190 Жыл бұрын

I have a 30 inch vert but being only 5'6 completely changes everything

@brayden445 Жыл бұрын

@paino ye if you were taller you would be dunking easily but just keep training your legs and you'll be dunking in no time

@darshanpatel.1782 Жыл бұрын

5 10 at 13, you'll be tall af

@dennisrobinson8008 8 ай бұрын

Stay with it. The routines take 1 to 3 months then you level off. You back off for a month or so and go back at it again.

@buddycasas8939 Жыл бұрын

Inspiring

@yassinejebbari6941 Жыл бұрын

6'2 at 14, hypertrophy is a real good thing, i dont even have to jump that high to dunk our school regulation rim, but i still got springy legs

@oof5664 Жыл бұрын

Thanks for the tip you should me what I was getting wrong which was me not going fast since I go slow then explode I am gonna test it tmr

@finnmcgrather Жыл бұрын

wassup colin, do you think you could give me your specific workout plan for each phase?

@user-kx3vf8dh3k 11 ай бұрын

Thanks bro I want to dunk so much

@colinmurrayYT 11 ай бұрын

Best of luck bro!

@yeetgamer8381 Жыл бұрын

how long does each phase lasts and should i also do strenght based exercies in power and speed phase?

@arjunb.singhal7308 Жыл бұрын

Thank you so much, I've been struggling to find such a to the point video for a long time. Do you by chance have a plyometrics routine as I've seen a billion different exercises but don't know which ones to do?

@colinmurrayYT Жыл бұрын

In the future I could make a video on it. I think the best thing to do is just jump your highest though it doesn't matter what exercise.

@oliviergodin5354 Жыл бұрын

Hey! I would really like to start using your workout method, I was just curious to know how long each one of your phases last?

@nacho3854 Жыл бұрын

he said on another comment about one month

@farhanmohammed1189 Жыл бұрын

Appreciated

@armanavagyan2477 Жыл бұрын

It is so helpfull . Can you post more?

@colinmurrayYT Жыл бұрын

working on it

@rickyclinton4618 Жыл бұрын

Me and my lil bro used to jump over measuring stick them long ones in the garage. What inspired me was those dunk contest that was on ESPN that the dunkers had to jump over this like 2008-early 2010's. I once jumped the hight of my chin once without hitting the measuring tap and im bout 6'1 some say im taller. My brother went in the house to get some water and he just missed it i told him about it he wanted to see me do it and i just couldn't get it 😮‍💨 And this like a 1 car garage not to much space

@supitschillbro Жыл бұрын

oh damn you live in wisconsin that’s cool

@timothygilroy1629 4 күн бұрын

Lovely

@theword4659 Жыл бұрын

New Subscriber.

@chanonjitpanya1628 Жыл бұрын

how many days you take your workout? and you done these 3 parts all in one day or separate?

@The_webers Ай бұрын

Serious wipe out at 3:45. Glad you survived.

@cadejohns7299 Жыл бұрын

love your videos dawg! I died at 3:43 sorry haha

@colinmurrayYT Жыл бұрын

Thank you bro and yeah idk why I tried to hang on rim😂🤦‍♂️

@Led.on.YouTube Жыл бұрын

How long does each phase last? Or do you do all three phrases at once during the week?

@colinmurrayYT Жыл бұрын

I spend about a month on each one

@zessentials7894 Жыл бұрын

i need to start dunking already, im 5’8-5’9 and ive been grabbing rim for over a year now and i’m so close to dunking off an alley, trying to dunk by the end of the year

@idontcare8802 7 ай бұрын

Big cap loll

@andrewgarfield9898 Жыл бұрын

My question is where do you okay basketball? Do you play at your school? I’m asking because I was interested in joining a sports team too but I’m not sure how do I go about that

@colinmurrayYT Жыл бұрын

I played in high school and then for a community College but I think there are rec leagues in most cities too. I'm thinking about joining one.

@ZestyBuffalo765Editz Жыл бұрын

I’m 5’4 and have a 18 inch vertical how long do you think it’ll take for me to get my first dunk 😁😂

@christianpadgett5769 Жыл бұрын

I'm 14 and can almost touch rim I'm 5' 10, but my whole life I worked out since I was 10-year-old.

@HEROSE33 Жыл бұрын

Hey man Great Video! are you from Milwaukee ?

@colinmurrayYT Жыл бұрын

Appleton actually I'm just wearing the shirt

@heyman373 Жыл бұрын

How long did it takes you to go from 19 inches to 30+ inches? I am also 19 inches so it will really help out.

@colinmurrayYT Жыл бұрын

It took awhile around 2-3 years

@lucaskellan4909 Жыл бұрын

Why would you include that clip 3:42 lol, glad you're okay.

@gudsof6477 Жыл бұрын

For the workout phases, are they all preformed in one workout session?

@ImRavenNow Жыл бұрын

I'm 5'5", shut up, I've gotten about 3 inches away from the rim before I'm looking into a lot of things to improve that some more and get all the way up there. I've only gotten up that high twice and haven't been able to since. I'm hoping I can get that height again, or better.

@Toupan Жыл бұрын

I feel like im a 1 foot jumper but ive only ever tried to dunk with 2. Im 6'3 and i only have a 15 inch vertical. Im excited to increase the shit out of it. I wanna jump higher for volleyball but im gonna set my sights on dunking. Gonna update

@KebapRocker Ай бұрын

i want to squeeze the last 2 inches i need to dunk out of my legs within 2 months. Is it smart to combine the phases? I currently do 2 power exercises on wednesday and 2 Speed/max jump exercises on saturday. How would you go about it?