10 Ways BETTER SLEEP Can Change Your Life
Рет қаралды 4,472
6 ай бұрынFor a limited 40% off your first order of Ritual use my link: www.ritual.com/STYLEOG40
Thanks Ritual for sponsoring a portion of this video!
Quality sleep is not just a nightly routine, it's a game changer for your entire life. In today's video, Jeff from The Style O.G. discusses 10 ways better sleep can change your life.
9 Things Men Should Do For Themselves Everyday • 9 Things Men Should Do... .
9 Small Habits That Can Change Your Life • 9 Small Habits That Ca...
9 Life Lessons Men Learn Too Late • 9 Life Lessons Men Lea...
9 Reasons Men Should Prioritize Their Mental Health • 9 Reasons Men MUST Pri...
8 Biggest Male Insecurities • 8 Biggest Male Insecur...
10 Reasons You Should Not Give A.... • 10 Reasons You Should ...
11 Brutal Truths Men Over 30 Need To Hear • 11 Brutal Truths Men O...
How Older Guys Can Look More Youthful • How Older Guys Can Loo...
11 Shirts Every Man Needs • 11 Shirts Every Man Needs
12 Best Online Men's Clothing Stores • 12 Best Online Men's C...
10 Colognes Women Love 2022 • 10 Colognes Women Love...
10 Best Colognes For Young Men • 10 Best Colognes For Y...
10 Most Versatile Colognes • 10 Most Versatile Colo...
10 Men's Grooming Mistakes To Avoid • 10 Men's Grooming MIST...
8 Great Benefits Of Cold Showers • 8 GREAT Benefits of CO...
10 Proven Ways To Get A Better Looking Face • 10 Proven Ways To Get ...
20 Skills Every Man Should Have by 40 • 20 Skills Every Man Sh... .
20 Skills Every Man Should Have By 30 • 20 Skills Every Man Sh...
10 Things Men Should Do Everyday • 10 Things Men Should D...
8 Grooming Habits I Wished I Stopped Sooner • 8 Bad Grooming Habits ...
8 Easy Ways To Change Your Life • 8 EASY Ways To Change ...
Don't Be a Nice Guy Be Kind, What's The Difference • Don't Be A Nice Guy Be...
10 Things Nice Guys Get Wrong • 10 Things Nice Guys Ge...
10 Things You Should Say To a Woman • 15 Things You SHOULD S...
Things Men Should Never Say To A Woman • 10 Things You Should N...
10 Things Women Don't Care About • 10 Things Women Don't ...
10 Reasons You Should Not Date Your Co Worker • 10 Reasons You Should ...
10 Type Of Women Men Should Avoid Dating • Top 10 Types Of Women ...
10 Small Things Women Notice About Men • 10 Small Things Women ...
10 Best Places To Meet Women • 10 Best Places To Meet...
10 Colognes Women Love • 10 Colognes Women Love...
10 Casual Shoes Men Need • 10 Casual Shoes Every ...
How To Wear Dress Shoes Casually • How To Wear Dress Shoe...
For business inquiries thestyleogbiz@gmail.com
@tpatt513 6 ай бұрын
For the past couple years, instead of listening to random music while sleeping, I've been using binaural sounds on KZfaq. Since we're vibrant beings, why not use the sound waves to relax and help you get some rest.
@romanholley8160 6 ай бұрын
Likewise!💪🏾
@eyeheartsushi2212 6 ай бұрын
Same!
@TheStyleOG 6 ай бұрын
goos stuff!
@cliftonsledge962 6 ай бұрын
This American life style doesn’t give you enough time to sleep. But it’s time to make changes thanks 🙏🏾 O.G. and salute
@TheStyleOG 6 ай бұрын
Salute!
@davidlscales 5 ай бұрын
You are so right cliff we have to make time to sleep we are truly have a lot of work we do hopefully we will rest and let our minds rest so we can perform better in work and life
@davidlscales 5 ай бұрын
@clifton thanks 4 your statement gave me something to think about so cool
@cliftonsledge962 5 ай бұрын
@@davidlscales brother we’re on the same page trying to better ourselves. Let’s keep it moving and salute
@davidlscales 5 ай бұрын
@@cliftonsledge962 yes bro i knew you would understand thumbs up to you it’s to be able to gain truth from others we are going to get there i appreciate your honesty cool
@ancctech 6 ай бұрын
I love sleeping with a fan. In the winter, I will cover the fan with a blanket to just hear the sound of the fan. It works for me.
@waynenice 6 ай бұрын
I used to just stay up until I fell asleep then I started on a sleep schedule same time every night started feeling better . health wise more energy during the day more accomplishments taken care of during the day!
@TheStyleOG 6 ай бұрын
wise man!
@allanclaridge6279 6 ай бұрын
Consistent and quality sleep is what I picked up in this video. Something I should do more.
@TheStyleOG 6 ай бұрын
all of us!
@RDJenki1 6 ай бұрын
These videos come right on time. I was just thinking how I’m more effective & efficient when I’m well rested.
@TheStyleOG 6 ай бұрын
me as well!
@allclassallthetime4739 6 ай бұрын
sleep has been rough plus i chose to get a loft bed to have extra space in my tiny apartment. i went to amazon and picked up a cool blanket and cool gel pillow, plus a low speed fan. even when the fan wind is hitting you more than you like it's so bothersome i can't get comfortable. crossing my fingers that'll all go well when they deliver tomorrow.
@barrymurphy1337 6 ай бұрын
An important topic Jeff, I don't think many of us get as much sleep as we need these days. Ok you've convinced me, it's 10.48pm, I'm turning the laptop off & going to bed. Salute!
@TheStyleOG 6 ай бұрын
Salute!
@eyeheartsushi2212 6 ай бұрын
I’ve been listening to brown noise and it’s been a game changer. I have slow release melatonin but rarely use it. I definitely do not use regular melatonin because I wake up groggy.
@TheStyleOG 6 ай бұрын
good info!
@aaronaustrie 5 ай бұрын
Def needed this!
@jamesmurray2876 6 ай бұрын
Salute OG you’re absolutely right better rest helps make us make better decisions
@TheStyleOG 6 ай бұрын
Definitely !
@FLueNT360 6 ай бұрын
Weighted blanket helps me.
@darnelclayton1125 6 ай бұрын
Ty Bro
@ernestcarter7073 6 ай бұрын
Great information there bro 👊🏾💪🏾💪🏾💪🏾
@TheStyleOG 6 ай бұрын
Thanks !
@jmorgan0829 6 ай бұрын
Good video bro❤.
@ericrobinson1789 6 ай бұрын
Some very vital information
@TheStyleOG 6 ай бұрын
Indeed!
@adairmorgan3386 6 ай бұрын
Right on time brother...
@TheStyleOG 6 ай бұрын
Enjoy!
@FrankBaileySr 5 ай бұрын
Great Post, OG! You brought up some great points about why you should make sleep a priority, just like working out!
@BUY_YOUTUB_VIEWS_679 6 ай бұрын
Thank you for sharing your expertise with the world! 👏
@TheStyleOG 6 ай бұрын
My pleasure!
@Marsquest-rq8kp 6 ай бұрын
I am grumpy as heck, at work, if I don’t get adequate sleep!
@TheStyleOG 6 ай бұрын
me too!
@Penelope416 5 ай бұрын
What do you think of fasting or intermittent fasting? It's been shown to increase insulin sensitivity, reducing insulin resistance, lowers blood pressure, and other benefits.
@TxmmyBeats 6 ай бұрын
We need you back on instagram bro! 🙏🏻
@michaelburton5198 6 ай бұрын
Hey Family, I've Been Peeping Your Content Over The Past And Didn't Really Realize You Was Still Going Strong Even To Date... I Just Want Ask, Is Tiege Hanley Still The Go To Facial Care Products For Us Men ???? I've Been Using Himalaya Purifying Neem Face Wash And Tiege Hanley In The Past, But I Want To Make Sure What's The Best For Men Especially MELINAN Facial Types??? Thank You!
@LITTLEROCK2517 5 ай бұрын
Yo
@jonathonchatman5106 6 ай бұрын
Salute
@TheStyleOG 6 ай бұрын
Salute!
@jonathonchatman5106 6 ай бұрын
At age 49 you help me change my whole style from dressing like a child to a grown man never had a suit until I started listening to your Podcast. Banana Republic was the tip thank you brother
@TheStyleOG 6 ай бұрын
my pleasure!
@aperez8601 6 ай бұрын
Like #100
@skeyzz1 6 ай бұрын
First
@TheStyleOG 6 ай бұрын
Squad!
@mngkyouGoD 6 ай бұрын
I could definitely use more sleep. Better help for us guys💯💯💯💯🫡🫡🫡🫡🫡
@TheStyleOG 6 ай бұрын
😴
TheSoul Music Jam
Рет қаралды 25 МЛН
Filaretiki
Рет қаралды 7 МЛН
Sara Animal eating
Рет қаралды 26 МЛН