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Quarantine can take a toll on us all! So I wanted to share some of my personal favorite ways to lift my spirits, stay busy, and bring a little extra joy into my daily routine ❤️
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Work Out References:
Mary Helen Bowers with Ballet Beautiful | www.balletbeautiful.com
+ use the code BBNYC for $9.99 on your first month!
Body by Simone | • 45 Minute Dance Cardio...
Meditation References:
My favorite KZfaq Meditation | • 5 Minute Guided Medita...
Insight Timer (free) | insighttimer.com Headspace (subscription) | www.headspace.com
Learning:
Yale Coursera Class: The Science of Well-Being | www.coursera.org/learn/the-sc...
If you’re struggling with mental health, you know someone who is, or if you’re looking for a great organization to donate to, the National Alliance on Mental Illness has a ton of free resources and tools.
To learn more: www.nami.org/Support-Educatio...
To donate: donate.nami.org/give/197406/#...
Instagram | @lilyaldridge
Parfumagram | @lilyaldridgeparfums 🌸
Order my fragrance here: www.lilyaldridgeparfums.com 🌸
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Hobson Feltus | Director/Producer/Editor
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