60 min full version(Ad free) 60分フルバージョン(広告なし)がおすすめ → kzfaq.info/sun/PLjAjG2q2Deak-Iaf60gkVZhD9MvV1oDXG For optimal results, performing this exercise for 60 minutes is recommended.結果を出すには60分バージョンがお勧めです！ The 60 minute video is available to members only.60分バージョンはメンバーシップでメンバーシップのみで公開しています。 For more in-depth workouts, join our membership community!もっと真剣に運動に取り組みたい人はメンバーシップにご参加ください！ Your membership empowers us to create even more valuable content.あなたがメンバーシップに入ることで 私たちはさらに良い動画を作れます。 Thanks❤

Me to everyone : you are beautiful the way you are My youtube history :

My skinny friends having a great life ☺️ Me in my room like:😯😦😧😮😶😗😙💪💪

its work!!!! day 1-4 = nothing changes day 5-13 = my chubby cheeks shrinking day 14-21 = i lost my double chin day 22-34 = my jawline sharpner day 35-43 = my face is slimmer not only do this, i also go on a diet so that my face loses fat faster

FINALLYYYYY 30 DAYS!!!! yes my cheeks look slimmer now compared to a month ago. but i don’t think doing this for 30 days is enough, i think it should be done for two or three months at least or better make it as daily routine. that’s my opinion. oh and i’m planning on doing this as daily routine btw. ganbatte everyone! day 10 - my bf said my face look slimmer day 11 - i dont see my double chin that much like before day 16 - i can see my jawline getting sharper day 19 - i have diamond face shape so obviously i have wide cheekbones (& i hate it) but after doing this exercise for more than two weeks i can say my cheeks look slimmer. idk how to explain but it doesnt look that wide anymore

Me in my room: 😬😗😬😗😬😗 Mom: 👀???! Me: 😮😗😮😗😮😗

i love it when they just cut to the chase and no intros.

Doing it for a month (Remind me Please!) (30 DAYS DONE, I'M RESTARTING) Day 1:🎉 DONE Day 2:🎉 DONE Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9 Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16 Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30:

Here I am once again after 1 year 💀💀💀

my saliva while doing this: LET ME OUT

im seeing these guys more than my family

Alright I'm doing this for 30 days Day 1: ✅ Day 2 : ✅ Day 3 : ✅ Day 4: ✅ Day 5:✅ Day 6:✅ Day 7:✅ Day 8:✅ Day 9:✅ Day 10:✅ Day 11:✅ Day 12:✅ Day 13:✅ Day 14:✅ Day 15:✅ Day 16:✅ Day 17:✅ Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30: Hope you remind me guyss... I will upload the results soon☺️ I'm so sorry for not updating . after a week of doing this workout you will start to see your jawline . I have been doing this for the last 2 months and now my jawline is clearly visible. the reason I couldn't update you guyzzz is that after a few days of doing this workout i could remember it, and I have been doing This workout while bathing without watching video, so sorry for that. it definitely is a game changer please don't give up okayyy..... more power to my potatoes who Want to be French fries 😁🍟 Ps: I didn't follow any diet or workout except this one. I badly need to stop consuming sugar 😭 I hope I can achieve that one too ASAP. And thankuuu so much for these many likes and comments 🩷

Ookay let's do this for 2 weeks Day 1: 🤍 ( 1 time) Day 2: 🤍🤍 ( 2 times) Day 3: 🤍 (1 time) Day 4: 🤍🤍 (2 times) Day 5:🤍 🤍🤍(3 times) Day 6: Day 7: Day 8: Day 9:*since 4 people liked ill try to do this 4 more days* Day 10: Day 11: Day 12:

currently doing this on a toilet, never had so much fun in my life!!

my friends : * doing workouts at the gym. * me at home : 😮😲😮😲😮😲😮😲😮😲😮 😬😐😬😐😬😐😬😐😬😐

Day 1: ✅ (04/25/2024) Day 2: ✅ (04/26/2024) Day 3: ✅(04/27/2024) Day 4: ✅ (04/28/2024) Day 5: ✅(04/29/2024) Day 6: ✅ (04/30/2024) Day 7: ✅(05/01/2024) After one week of doing this I noticed that the double chin puffiness has reduced a bit Day 8: Day 9: Day 10: ✅ (05/04/2024) Day 11: ✅ (05/05/2024) Day 12: ✅ (05/06/2024) Day 13: ✅(05/07/2024) Ok my face is getting a bit of a shape now Day 14: Day 15: ✅(05/09/2024)

2024 is gonna be the year i glow up big time

who's here because they want to get a glow up 😃

*FBI watching me through my camera* Me - 😬😮😬😮😬😮 FBI - 👁👄👁 is- is she okay ?

Doing this as a reminder and to help stay motivated: Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Day 8:✅ Day 9:✅ Day 10:✅ Day 11:✅ Day 12:✅ Day 13:✅ Day 14:✅ Day 15:✅ Day 16:✅ Day 17:✅ Day 18:✅

Seeing people give up just makes me sad 😭

Anyone else reading the comments while doing the exercises?

ME: 😮😲😮😲😮😲😮 THE GHOST IN THE CORNER OF MY ROOM: Is she okay?

It works! I am 75 years old. My face went from oval to square shape. After 3 weeks twice daily of this facial exercise, i started noticing slimmer jawlines. Thanh you so much.

am i the only one who comes back to this video every video every summer?? xd

the girl doing the shoulder rotation : cute me doing it : looking like a running titan..

to all my potatoes, may we become french fries.

Im struggling for the past 5 years to get a thin face 😭🤚🏻 but now I gotta stay consistent to see some results, now it’s been 3 days since i’ve been doing this exercise and as I said I gotta stay consistent cause in only few days we can’t see the changes so yeah, IM GONNA UPDATE U GUYS REAL SOON ABT THE CHANGES.🙏🏻

Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8 ✅ Day 9 ✅ Day 10 ✅ Day 11 ✅ Day 12 ✅ Day 13 ✅ Day 14 ✅ Day 15 ✅ Day 16 ✅ Day 17 ✅ Day 18 ✅ and I'm definitely seeing changes 🥹 Day 19 ✅ Day 20 ✅ Day 21 ❌ (exams 😢) Day 22 ✅ Day 23 ✅

No long intro, no long outro, just straight to the point

pov: you’re scrolling thro the comments while u 😮😗😮😗😮😗

I'm gonna do this for a month straight. Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ✅ Day 14: ✅ Day 15: ✅ Day 16: ✅ Day 17: ✅ Day 18: ✅ Day 19: ✅ Day 20: ✅ Day 21: ✅ Day 22: ✅ Day 23: ✅ Day 24: ✅ Day 25: ✅ Day 26: ✅ Day 27: ✅ Day 28: ✅ Day 29: ✅ Day 30: ✅ Successfully completed❤ I'm flattered by the results 🎉

Okay gonna start from today for 30 days ( like it and remind me to do it daily 😭) Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : Day 5 : Day 6 : Day 7 : Day 8 : Day 9 : Day 10 : Day 11 : Day 12 : Day 13 : Day 14 : Day 15 :

Teacher during online classes: Come on, Kevin, turn your camera on! Me:😲😬😲😬 skinny time!

my mom walked in and was like “wtf is wrong with my child”

Ok I'm doing this again... Day 1: ✔️ Day 16: Day 2:✔️ Day 17: Day 3:✔️ Day 18: Day 4:✔️ Day 19: Day 5:✔️ Day 20: Day 6:✔️ Day 21: Day 7: Day 22: Day 8: Day 23: Day 9: Day 24: Day 10: Day 25: Day 11: Day 26: Day 12: Day 27: Day 13: Day 28: Day 14: Day 29: Day 15: Day 30: Edit:i forgot to update lol, I've been doing this at any free time i get..idk about changes but i FEEL like my face got slimmer.. I'll keep doing it and will update you guys🙌🏻

Back after a long time,doing this for 1 week Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:Skip Day 6:✅ Day 7:X I had to sleep early in order to wake up early Doing this for 2 weeks... Please remind me if I forgot Day 8:X I had a little bit to study important for tommorow Day 9:X Day:10X Day:11✅ Day :12X Day :13✅ Day:14X Day:15 i really wanna sleep (remind me if i forgot ) Sadly i lost all the motivation, i felt so insecure about my face today so i am doing it again (ty for the people who reminded me) 23-May DAY:1 DAY:2 DAY:3 DAY 4: DAY 5: DAY 6: DAY 7:

No one: all of us right now while looking at the comment section: 😮😬😮😬😮😬😮😬

i’ll be really disappointed if i dont wake up with timothée chalamet cheekbones tomorrow 🙄

I'm gonna do this for a month please remind me Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Day8:✅ Day 9:✅ Day 10:✅ Day 11:✅ Day 12:✅ Day 13:✅ Day 14:✅ Day 15:✅ Day 16:✅ Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30:

I am struggling to see consistent comments that track.Let’s hope I stay on top of it … fingers crossed Day 1 ✅ the tongue twister is a killer Day 2✅ Day 3 ✅face feels less puffy Day 4✅ no massive changes however can feel the difference on my face l Day 5✅ its Definetly now easier to do. My face looks slimmer Day 6 ✅ Day 7✅ Day 8 ✅ the changes are visible. My jaw line is becoming more prominent.I have also completely stopped snoring Day 9 ✅ amazing how much changes I can see and it’s only been 9 days. It’s motivating to see how much my face structure is changing Day 10 ❌ Day 11 ❌ it’s hard to get back into it but felt like as soon as I stop I feel the negative differences on my face Day 12 ✅ we go again Day 13 ✅ Day 14 ✅

CAN WE TALK ABOUT THE GIRLS HAIR ITS SO PRETTY

The reason why all the comments have many likes is because ppl get bored of just reading them so they like them

i’m gonna try this for a month straight, and doing this 2x times a day (am and pm) i’ll update after each week! day 1: am ✅ pm ✅ day 2: am ✅ pm day 3: am ✅ pm ✅ day 4: am ✅ pm ✅ day 5: am ✅ pm ✅ day 6: am ✅ pm ✅ day 7: am ✅ pm ✅ WEEK 1 COMPLETED!! notes: my jawline looks more slimmer, and i’ve also noticed my skin starting to be more glowy! day 8: am ✅ pm ✅

Came back to this after a while cuz I've gained weight in my face but it definitely worked and made my face slimmer when I did this a year ago. Highly recommend. I already know it works but I'll track my progress anyway. Day 1: ✅ Day 2: ✅ Day 3: ❌ Sadly I wasn't able to do it because I was busy all day. Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ My face is noticeably less bloated than when I started and the double chin that I was starting to develop is gone :) Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ✅ Day 14: ✅ My family complimented my face and said that my face looked slimmer. Day 15: ✅ Day 16: ✅ Day 17: ✅ Day 18: ✅ Day 19: ✅ Day 20: ✅ Day 21: ✅ I don't really notice much changes but my jawline is more defined. Day 22: ✅ Day 23: ✅

my mum walked into my room and walked straight back out

Pov: you are looking through comments to see if it actually works while you are doing it 🤣

Notes for myself & viewers Goal for 30 days (you can remind me, too😭) Day 1: ✅️ Day 2: ✅️ Day 3: ✅️ Day 4: I wasn't able to do it. I was so tired from school. Day 5: ✅️ Day 6: ✅️ ( not much difference till yet) Day 7: I was lazy ( but now I have seen a difference on my face. My jawline is getting prominent)( I wasn't able to notice on Day 6) Day 8: ✅️ Day 9: ✅️ Day 10 until Day 14: i wasn't able to do Day 11: ✅️ P.s: wasn't able to continue because of my surgery, will do it again after recovering.

the tongue movement BURNED so bad i had to take breaks omg this is really effective

doing this exercise while reading the comments end up laughing a lot

Okay so 90% of people here are doing this in bed!!!!

My jawline and face have been slimmer since doing these exercises ! Love this video

I leave my comments here so if someone like this , it will notified me to do this :3

only been 8 days but i feel like i have memorized most of the comments lol

Imagine someone randomly coming to your room while you are doing these workouts and then u are like:😮😬😮😬

Doing this with 25min zumba, 10min walk AM&PM, MIZI'S facial yoga in the morning and eating healthy Ofcourse Lets see if it works! UPDATING EVERYDAY Day1-👍 Day2-👍 Day-3👍 Day-4👍 Day-5👍🏻 Day-6👍🏻 Day-7👍 Day-8👍🏻 Day-9👍🏻 Day-10 Day-forget to do Day-forgot Day-forgot Day-forgot Day-forgot Day-forgot Day-11👍🏻

I’ve been doing it on and off for years. But I’ll start today to keep up my streak. Inshallah, I’ll be able to make it through most days. Day 1- Done 9/8/24 Day 2 - Done 10/8/24 Day 3- missed a day 12/8/24 Day 4- Done 13/8/24 Day 5- Done 14/8/24 Day 6- Done 15/8/24 Day 7- Done 16/8/24 Day 8- Done 17/8/24 Day 9-Done 18/8/24 Day 10-Done 19/8/24 Day 11 Day 12 Day 13 Day 14 Day15 Day16 Day 17 Day 18 D19 D20

lmao the fact that this comment section has its own fandom is killing me rn💀😭🤚🏾

The fact that I'm doing this instead of my homework 💀 (update) THANKS FOR ALL THE LIKES BESTIES

Here is my routine please like so I can comeback to this (psst! Im doing like 2 more excercise routines along with this) Day 1: ✅ I dont see many changes but I can feel my face heating with complicated excercises my face like pains a little Day 2:✅️ I see very little results but yes they are there Day 3:✅️ same as yesterday Day 4: ✅I can see changes in my jaw being more visible Day 5:✅ changes in my facial chubbiness Sorry guys I didnt update for 2 days because i was too busy Day 6:✅️ not many changes

Challenge accepted for 30days! Day 1- DONE Day 2-DONE super easy! Can't wait to slim my chubby face! Day 3-missed , too busy and tired from work Day 4- DONE! The tongue part always got me!

reading yall’s comments has become part of my daily life

who is currently doing it and at the same time scrolling through the comments

im gonna do 2months challenge day 1: done day 2: done day 3: donee day 4: done day 5: done day 6: done day 7: i was soooo tired after the extra class so i didnt do it day 8: done (i didnt remember to update) day 9: i was lazy so i miss it day 10: done day 11 : done day12: i forgot it sorry guys (i thibk my face is thinner now) day 13: done day 14: 2 weeks is so fastttt (done today) day 15 done day 16: done day 17: day 18 done day 19 done day 20: done day 21: done day 22 done remind me pls

from potato to potato cutting jawline day 1 ✅ day 2 ✅ day 3✅ day 4 day 5 day 6 day 7 day 8 day 9 day 10

Me: ☺️😏🥰😖😉😕☺️😔😊😗😁😚🧐😗🙁 The ghost in my room: *welp guess she’s already possessed better head out-*

Me exercising while reading funny comments: 😯😬😆😯😆😯😬

I've been dng this for 2weeks now and the results are amazing Note:I've skipped every 7thday that means Day-1, 2,3,4,5,6: ✅ Day-7:❌ Day-8, 9,10,11,12,13:-✅ Day-14:-❌ Day-15:-✅ And if you ppl want me to update daily then just like my comment and I'll update u😊 Day-16:-✅ Day-17:-❌ Day-18:✅ Day-19:-❌ Day-20:-❌ Day-21:-❌ Day-22:-✅ Day-23:-✅ Day-24:-❌ Day-25:-❌ Day-26:-✅

Doing this workout until I feel satisfied Day 1: done not too bad Day 2: good not too hard again Day 3: done, don't see that much changes yet Day 4:

Who else doing the exercise while scrolling the comments to see if it really work?

Those who are doing this secretly in their own room.... Hit like Thanks for giving me so many likes I was not expecting that I will get these many likes... Thanks a lot guys 😘

Doing this for 3 weeks remind me if you can 😅 Day 1 ✅ Day 2 ✅ Day 3 ✅ (I haven’t noticed any real change but I have nothing pain in my shoulders 😭) Day 4✅ (seeing improvement) Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21

Just for motivation (doing this for 30 days) Day 1:Done Day 16: Day 2:. Day 17: Day 3:. Day 18: Day 4:. Day 19: Day 5:. Day 20: Day 6:. Day 21: Day 7:. Day 22: Day 8:. Day 23: Day 9:. Day 24: Day 10:. Day 25: Day 11:. Day 26: Day 12:. Day 27: Day 13:. Day 28: Day 14:. Day 29: Day 15:. Day 30:

This community in the comment section is the most sweet, wholesome, funniest community i've ever been in ahahahha

Warning: don't do the exercises while reading comments or you will just ended up laughing for whole time

Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21 Day 22 Day 23 Day 24 Day 25 Day 26 Day 27 Day 28 Day 29 Day 30 Day 31 Day 32 Day 33 Day 34 Day 35 Day 36 Day 37 Day 38 Day 39 Day 40 Day 41 Day 42 Day 43 Day 45 Day 46 Day 47 Motivated please🙏

Very motivated! Starting from 29th dec 2023 Day 1: done👍🏻 Day 2: done👍🏻 Day 3: done👍🏻 Day 4: done👍🏻 Day 5: done👍🏻(slightly changed) Day 6: done👍🏻( seriously I do this workout during nighttime but today I notice whole day that i started gaining some defined jawline I means seriously!!! 😭✨) Day 7: half done👍🏻(today my exams got over and idk body was paining so i got lazy so i did it half but but! While doing 2nd exercise my mouth part was paining due to stretch idk is this was due to exercise or due to body pain!?) Day 8:👍 Day 9:👍(forgot to edit) Day 10:👍🏻 (dunno whyy face is kinda jelly today) Day 11:❌ Day 12:❌ Day 13:👍🏻 Day 14:👍🏻(🥲got lil busyy but face is still kinda small tho except double chin seems lil)

no one: me trying this before going to bed and expecting instant results when I wake up tomorrow:

Others: How did you get so skinny? Me: oh idk i guess puberty My search history: 🚶‍♀🏃‍♀🧗‍♀🧘‍♀🚴‍♂🏊‍♀⛹️‍♀🏋‍♀🤼‍♀🤸‍♀🤾‍♀🤽‍♀😮😁😮😁

Day 1 (16/7): Done 🎉 Day 2 (17/7): Done 🎉 Day 3 (18/7): Done 🎉 Day 4 (19/7): Done 🎉 Day 5 (20/7): Done 🎉 Day 6 (21/7): Done 🎉 Day 7 (22/7): Done 🎉 Day 8 (23/7): Done 🎉 Day 9 (24/7): Done 🎉

for anyone who’s starting this I just want to say keep doing it. I use to do it few months ago and it worked im here doing it again after few months. Just make sure to cut down some calories for faster results

The only thing I don't like about this is, that I cannot scroll thru comments while massaging and shoulder rotation

“why do u wanna lose face fat, u look so cute with it” I DONT WANNA LOOK CUTE- I WANNA LOOK HOT 😭😭😭😭

I'm going to do this for 30 days, twice a day. Day 1: done Day 2: it felt a little bit more difficult to do the arm exercises, but done Day 3: I only did it once today because I was really busy, but done Day 4: done, I did it three times today Day 5: I ended up doing it at 1am, so I only did it once Day 6: done, I only did it once because I was busy Day 7: done, I think I'm starting to notice small changes Day 8: done Day 9: done, I did it three times today to make up for a day in which I only did it once Day 10: done Day 11: I didn't have time to do it Day 12: done, I only did it once

THIS IS ACTUALLY SO GOOD WHAT

The girl-🥺😯🥺😯🥺😯🥺😯🥺 Me-👹😯👹😯👹😯👹😯👹

Me doing the exercises: 😯😬😯😬😯😬😯😬 My mom: She's crazy

I started these facial exercises last October 8 and it's been a month now. These work and it's not placebo because I take pictures of my face regularly. My cheeks look a little "lifted." There's slight visible difference! Well, I have been doing it for only almost a month. BUT!!! You will only see results if you do it CONSISTENTLY everyday.🙆

Been doing this inconsistently since October but will be doing this consistently starting from today! Day 1: Done ✔️ Day 2: Done ✔️ Day 3: Done ✔️ Day 4: Done ✔️ Day 5: Done ✔️ Day 6: Done ✔️ Day 7: Done ✔️ Day: 8: Done ✔️ Day 9: Done ✔️ Day 10: Done ✔️

I CANT DO THE EXERCISES BECAUSE I CANT STOP LAUGHING AT THE COMMENTS BADJDHJS 💀🤚🏼 Edit: It has been 1 month and my lazy a*s still didnt do the excersize properly 🧍🏽‍♀️

Just finished ( day one). My brother standing by the door and yelling to my mum " she's doing some weird things with her mouth"🤦‍♀️. Wait till I get that slim face🙄

Day 1 : done Day 2 : done Day 3 : done Day 4 : done Day 5 : done Day 6 : done

Guys I will do these exercises for 30 days and will keep updating you! Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Tbh I noticed a great change in my jaw area and my neck. It got tighter than before and my double chin is slightly visible only Day 8: ✅ Day 9: ✅ I somehow managed to do these even though I was having fever 😭 Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ✅ Day 14: took a break today but my double chin is barely visible now and my jawline is in a much prominent shape. Day 15: ✅ Day 16: ✅ Day 17: ✅ Day 18: ✅ Day 19: ✅ Day 20: ✅ Day 21: ✅ Day 22: ✅ Day 23:✅ Day 24: ✅ Day 25:✅ Day 26: ✅ Day 27: ✅ Day 28:✅ Day 29: ✅ Day 30: ✅ Hey guys! So I have finally completed 30 days. I must say that this exercise does wonders! Just eat everything but in a limit and do this exercise. Surely it will work....... Best of luckkkk ❣️❣️❣️

I see these people more then I see my own family.

My mouth the whole time: 🌊🌊🌊 Meanwhile my lips: 🏜🏜🏜

Doing this for a month 2 times a day. I will update once every week. Also I won't be doing only this, but also gua sha 2 times a day and fasting + exercises. My main goal is to get sharper jawline and a bit smoother face. Day1:✅ Day2:✅ Day3:✅ Day4:✅ Day5:✅ Day6:✅ Day7:✅ Update: Nothing really changed, but I noticed that my face got a little bit slimmer and my acne got better. Day8:✅ Day9:✅ Day10:❌ Was busy the whole day. Day11:✅✅ Did it 2 times Day12:❌felt really sick. Day13:✅

day 1: done day 2: done day 3: done day 4: skipped day 5: done

*Me: finishes the video* *Brother: your burger came!*

having these people doing it with you is so motivating

I lost 3kg by running; however, my face is still fat due to the overweight time. I hope the exercise works well on me. Day 1: 1 time at 23:00 😅 Day 2: 2 times Day 3: 1 time Day 4: 1 time Day 5: 1 time (my face looks thinner than before 😊) keep going Day 6: 1 time Day 7: 1 time Day 8: 1 time