100 Pounds Lost Gorging on a Plant-Based Diet + Chickpea Curry In A Hurry Recipe with Shane & Simple

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CHEF AJ

CHEF AJ

Жыл бұрын

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This overnight Vegan French Toast Casserole recipe is absolutely amazing! Crusty bread covered in a delicious custard and baked to perfection. Topped with a drizzle of homemade cashew coconut cream icing and warm maple syrup. Brunch will never be the same.
Ingredients
French Toast Casserole
1 16-ounce day old whole-grain, sourdough, or french loaf of bread sliced and cut into 1 inch squares. DO NOT use regular loaf bread. It needs to be a hearty, crusty loaf. These are usually found in the bakery section of your local grocery store.
1 12-ounce box of firm or extra firm Mori-Nu silken tofu
1 1/2 cups unsweetened vanilla almond milk (regular is fine)
1 Tbsp arrowroot starch (powder) or cornstarch
1/2 cup maple syrup
2 tsp. vanilla
1 Tbsp pumpkin pie spice
1/8 tsp. salt
Crunchy Walnut Topping
1/2 cup almond flour or whole wheat flour (almond works best)
1/2 cup chopped walnut or pecans
1/4 cup maple syrup
1 tsp. ground cinnamon
Cashew Coconut Cream Icing
1 cup raw cashews soaked in warm water for 15-20 minutes. You can also boil them for 5 minutes.
1/2 cup shredded coconut
1/2 cup unsweetened almond milk or plant-based milk of choice
1/4 cup pure maple syrup
1 Tbsp. lemon juice
2 tsp. vanilla
Instructions
Slice and then cut the bread into 1-inch cubes. Line a 9 x 13 baking dish with parchment paper
and add the bread. You can also use a nonstick baking dish, silicone baking dish, or use a very small amount of cooking spray on a regular baking dish if you have none of the above. Add the silken tofu, almond milk, arrowroot starch, maple syrup, vanilla, pumpkin pie spice, and
salt to a blender. Blend until everything is completely smooth. Then, pour the liquid over the bread.
Use a wooden spoon or your hands to press the bread down into the liquid until the bread is
covered (hands are best). Cover and place in the refrigerator overnight (8-12 hours). You can skip this step but I would not recommend it. It’s still delicious but the texture is very wet and doesn’t bake as well.
shaneandsimple.com/best-vegan... 1/2
Once you’re ready to bake remove the casserole from the fridge and preheat the oven to 350˚F.
While the oven is heating make the crunchy topping if using.
To make the crunchy topping: Combine the flour, maple syrup, cinnamon, and walnuts in a
small bowl and mix until everything is combined. You may have to use your fingers because it will be somewhat “dry” and “clumpy.” Sprinkle evenly over the top of the casserole. It’s not meant to completely cover the entire dish. Just to add some crunch here and there.
6 Bake uncovered for 50 minutes to 1 hour. You want it to brown on top and throughout.
Cashew Coconut Cream Icing: While the casserole bakes go ahead and prepare the Cashew
Coconut Cream Icing if using. Add all the ingredients to a blender and process until smooth and creamy. Place in the fridge until the casserole is finished. Remember to drain the cashews before adding them to the blender.
Remove the casserole from the oven, drizzle with the icing and serve immediately. 9 Suggested toppings: Pure maple syrup, bananas, blueberries, or dried cranberries.
Notes
i Use hearty, crusty bread that has been set out to dry. Do NOT USE fresh or regular bread. i Let the casserole sit overnight in the fridge for best results.
Silken tofu works best for this recipe. It’s much softer than regular tofu

Пікірлер: 122
@mattzilla331
@mattzilla331 Жыл бұрын
I had pretty much the same experience with my doctor. I lost some weight and all my blood tests and BP was excellent and when I told him what I did he literally frowned and told me to eat some meat. It's sad so many doctors don't get it. They wanted to run tests to make sure I wasn't deficient in anything. Back when I was asking about my chronic heart burn insomnia and other issues they never checked any of that.
@susanbriggs862
@susanbriggs862
Big fan of Shane and Chef AJ ❤️.
@theresagraham1824
@theresagraham1824 Жыл бұрын
Love your blouse !!! Colors and style really shows your wonderful healthy skin tones and personality
@wifeofkhan9375
@wifeofkhan9375 Жыл бұрын
Chef AJ, I am always wondering how many lives you've changed for the better. Thousands certainly. 💝
@dlehmann8353
@dlehmann8353
I like this man.. his demeanor, energy, thinking- will follow
@noramaddock4165
@noramaddock4165 Жыл бұрын
Love the simple recipe! I just started sharing videos on my KZfaq channel about how our family of 4 has made this WFPB lifestyle work for us for the past 14 years. Simplicity and starches are key!
@SmileyVegan
@SmileyVegan Жыл бұрын
I have been a fan of Shane and Simple's for quite a long time! I was so excited to see him on your show! He should definitely be a regular! 😃
@ashleyratta
@ashleyratta Жыл бұрын
I love Shane & Simple! So exciting to see him on the show!
@denisemcmahon7598
@denisemcmahon7598 Жыл бұрын
Adding the spices to the pan is called "blooming" the spices. It activates the oils in the spices
@debbiepalmer1094
@debbiepalmer1094 Жыл бұрын
I agree, it would be great if Shane got a regular slot. Great show, thanks!
@pbatlake
@pbatlake Жыл бұрын
Thank you for having Shane on your show. I am 66 and have been plant based for about 3 years after being pescatarian for 30 years. I make his recipes on a regular basis. I have yet to find any that aren't good. His banana blueberry pancakes are incredible.😍 My husband is also plant based and has loved every Shane & Simple recipe I've made! I have more energy now than ever! I attribute it to my WFPB lifestyle. Keep up the good work Shane. You are saving lives.
@denisemcmahon7598
@denisemcmahon7598 Жыл бұрын
Most physicians study for 6-8 years & out of that time, possibly only 3 weeks is given to nutrition. As for their uniform, other than a stethoscope, the must have is a prescription pad, plus free samples from the pharmaceutical companies
@purityandplants
@purityandplants Жыл бұрын
What an amazing guest! I especially loved the approach he and his wife took with their children! 🤩
@vi3472
@vi3472 Жыл бұрын
Shane reminds me of a younger and fit Russell Crowe when he starred in Gladiator 🤩
@hula62
@hula62 Жыл бұрын
I have anemia and high cholesterol. I have just started. I love chick peas. Made hummas. Prepared vegetables. I hope health improves.
@johnfourteensix4910
@johnfourteensix4910 Жыл бұрын
Who else is up for Chef AJ’s grown up play group?😅 Sign me up! One of the best things about getting healthier is having the energy to go out and play!!
@mariajohnson1748
@mariajohnson1748 Жыл бұрын
Shane I just found you and will be looking at your content.😁😋
@camelliagrower
@camelliagrower Жыл бұрын
I just love this interview. Being by myself, I only cook once a week and usually the same thing; but I am always looking for ideas. I love that his whole family transitioned over. Kudos to his wife for doing that.
@paul6402
@paul6402 Жыл бұрын
His lentil shepherd’s pie is what I make and take to Christmas dinner. I love his recipes.
@inawertzberger2580
@inawertzberger2580 Жыл бұрын
Oh Chief AJ, love this colorful top! So lovely … like you!
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