She is so correct. I am jumping for 20mins 6days for one month. I am on day 4. You definitely feel pain while jumping if you are a beginner and also I don't feel much pain like before. Also walking 6days for 1hour for one month. Using Phoenix Nation 20mins jump rope Challenge.

Even if u gained weight, it was muscle mass and not fat based weight. Your fat percentage would hv dropped. Happy for ur transformation 🤗

Jumping on a yoga mat helps with not hurting your knees! Initially it's weird, but then you get a good hang of it!

"those calves though" yup thaaats what I was looking at..

Weightloss is a journey in itself. Healthy habits and lifestyle can make you loose weight so easily. I took 2 week 1000 jump rope challenge just with a 15 minutes workout you can loose 2 to 3 kgs in a month which is awesome 👌. Instead of just thinking we should be little active and we can loose weight slowly slowly.

I watched the full vid and was like I'll subscribe I expected your channel to have like 100k but when I saw 112 subs I was surprised 🤯 your content is way too underrated

I've started this workout from today onwards. I couldn't jump 1000 times in a row so I split it in sets of 50. 5 sec rest. Repeat. I'm 95kg and 5'7. I want to drop 30kg asap. I will definitely do this workout every single day no matter what. Thankyou!

This was great I’ve been rope jumping for just over a month now . I had problems with my ankles at first so I would definitely invest in a mat . I watched every utube vid going RA and Jump 15 are both great . I’m not into the tricks and stuff but love to watch it . Keep safe stay happy and jump rope for joy 🤩

Yay the jump rope community is getting i also a bought a jump rope yesterday

I lost 6lb in 3days only by jump rope! What an amazing workout and saves me time and money!

Waiting for Amazon to deliver my rope today! Wish me luck and thank you for the inspiration

Aw i love this! Jump rope has been such a huge part of 2021 for me. Has brought me so much happiness. I subbed! //Maria

To anyone starting for the first time. Please do it in sets of either 50 or 100 per set. I started wirh 50 per set then increased to 100. Don't try and do 1000 in one go it ain't easy.

I got a jump rope and I always wanted to start a challenge but I am never consistent but she gave me a motivation too. I subbed...u go girl ... Wishing u success and many more subs ... AMEN ❤️❤️❤️

what I love about my fellow Europeans: they are always honest and realistic.

I love how personal this is. I’ve been jumping rope for 2 weeks now. Before I tried this, I watched a lot of YT vids for info & guidance. My primary goal’s not to injure myself. I’m sure I won’t be able to commit to this if I hurt myself. I used to play tennis & I understand how important the recovery process is & that you shouldn’t rush, else you just go back to square 1 or risk a much worse injury. It took me a year to do a full stretch without knee tenderness. So on day 1, I did 500 jumps. I’ve been doing cardio regularly so I could still go forward after 500 jumps. My heart & lungs could still take it but I didn’t want to do damage on my shins so I stopped & did other HIIT workouts. So I personalized my JR sesh. On week 1, I did 500 jumps every other day. My active rest days are on days when I don’t do JR. I just work on my other muscle groups. 500 jumps on week 1 then added another 100 on week 2. I’ll add another 100 on week 3. I’m so excited when I see progress. It’s the best enabler out there!! Coupled with pre-stretches & warm up & cool-down, I’M LOVING IT 💜🤍 I totally agree with you! I love how I’m getting stronger each day. 💯 This motivates me more than having an hourglass bod. My bod type won’t be able to achieve that anyway. I feel healthy, I get to sleep 7-8 hours a day. My lifestyle’s changing for the better & I won’t change it for any other thing. I’m now stronger in consciously deciding what’s good for my bod. I also love your measurements, realistic. 😃 The inches lost on your abs, amazing! Thanks again for this!!

Damn girl why are you so underrated...

i have watched many jump rope challenges videos but yours is my favourite. i watched this wthout skipping any part i swear. just ordered my jump rope, and can't wait to get started. you are so cute

Just I’m falling love with your penthouse 😍

I'm on 3rd day and i feel so sore that i don't wanna stand up from bed but i pushed myself after watching your video 💖

Keep going girl! Happy for your transformation 😊

I really like jumping rope but I stopped and havent done it in a while. I realized I gained body fat and I should probably turn back to it. The video was so fun to watch, you are very entertaining and adorable. Keep up! 🍓

Doing this for a month Day 1: ✅ I’m so sore Day 2: ✅ Day 3:✅ I feel really athletic 😅 Day 4: ✅ Decided to take a 3 day off to work on other workout Day 5:

I love this! I started jump roping recently. I think I'll take this challenge!!

I love jumping rope a lot and this video motivated me to challenge myself🤩, thank you from the Kingdom of Saudi Arabia❤️🇸🇦✨

Nice Video. I like how you don't have a before and after thumbnail for an only 30 day challenge. Most realistic for sure.

Doing 1500 jump ropes in a day. I lost 10kg in 3 months without any kind of diet. Jump rope is really effective

She is so true even when I was jumping ropes for like a month 500 every day there was a tremendous decrease in my waist and hip size but there was increase in leg muscle size so definitely the results are technically true but can vary from person to person

Ngl you are so pretty and have A LOT OF positive thinking! And ur dad are so cuteeeeee please say hi to ur dad! 🥰🥰

I have lost 15kg within two months of jumping rope. I feel so good

I bought jumping rope because of you! Thank you😘

Hii, i think that the reason why you had some knee pain is because your legs are quite straight while you’re jumping. It’s good to bend it slightly to avoid knee injuries :)

You are so genuine

Do a push up challenge too! And bdw your video literally motivated me so much🌟

You are strong and creative. I offer you my greetings from the Kingdom of Saudi Arabia🇸🇦❤️❤️🇸🇦

I love this. Now Im fat so I started doing 1000 and damn, the effort feels soo good ♥, this my first week and I hope to keep on doing it forever.

I always watch this video it's beautiful and it makes me do exercise 💪🏻👏🏻👏🏻😇

I'm following you from Iraq 🇮🇶 Your video was very cool I got motivated and went to buy a jump rope I'm happy for the transformation you got

We love a fitness queen! ❤️❤️❤️ my fave youtuber

This might be a weird question, but did you not sweat a lot? I see you wearing a lot of ‘normal’ clothes so I was wondering if with this workout you don’t sweat a lot haha. One thing that ruins my motivation to work is getting into fitness clothes 😂 Weird af, but seeing you in clothes that look like they’re normal clothes (or else your sports wear looks incredibly chill haha) and then do the workout, makes me think it’s possible to do this in normal clothes haha. I hope this still makes sense lol it sounded better in Dutch in my head 😅

I like girl,,am also doing the challenge am on day three 1000 skips bt today woke up so solen so i tried very much and I did 800...I subscribed 😍and liked as well

I have really enjoyed this video. I'll stick around. Yayyy

I love you videos so much. 😍😍I just subscribed to your channel because my sister recommended to me. ♥️From Malaysia😍

Im thinking of taking this challenge since I'm already jumping rope for some 2 months now so hopefully I'll able to complete it also got myself a better rope.

correct maam I also did this for strees reliever Im 54 yrs old but still hoping I can do this

You look so beautiful. What you did is so great! God bless!

U r my motivation… I will do 1000 skipping a day … thank u

Great video very informative lots of truth !! One more question where you from though . . ?

Use a thick yoga mat to prevent you from injuring your joints. (The thickest one).

day 1: 200- i’m only doing 200 a day cause i’m doing some other things too and i suck at cardio so yeah, but i finished! day 2: day 3: day 4: day 5: day 6: day 7:

Ahhh..Video was great ... I did it for 30 days for fun (Without diet) but it made me feel lighter .. Now i think i should recorded it :D May be once i will do it Once i finish my HIIT ..

As a former crossfitter and distance runner and having multiple surgeries that were excruciatingly painful the soreness from jumping rope is nothing. I'm used to soreness and honestly I enjoy the sore muscles. DOMS is my favorite part of fitness.

Hi mam.. I too bought a skipping rope.. going to start from tom.. going to try ur challenge for next 31 days.. hope to get gud results.. 😀😀

I did 1500 jumps per day for a week, no observable changes in weight though. But it feels really good and fresh.

All the way from South Africa 😉

My weight is 64kg... Doctor said I should be 54kg... So I have started doing few workouts... Jumping rope is one of them.. I can only do 500 jump rope a day☹️

that's cool 😇👏🏻

tell patrick i say hey!!! good job

I loved your personality :)

Plzz do more videos like this❤️ Really loved this video and ur way of explaining is osm😊

I always wanted to try this challenge. Yet, I always end up getting a really severe muscle pain huhu. Did you have any warm up routines or stretching before proceeding to the jump rope? If yes, could u share it? huhu sending lots of luv ❤️❤️

I am doing 500 in the morning and 500 in the evening like a set of 50 skips and I'm taking 15 second Break Is that fine ??

hey hi did u do skipping during ur periods ?? BTW love u nd i just randomly found ur vid in KZfaq nd now iam loving it nd i subbed >

I lost 15 kg. in 1 year,,,,I eat what i usually eat but I jump for almost an hour every 5 days a week..

Hell yeah💪🏼💪🏼

I’m shocked you only have 600 subscribers

ayeeeeeeeeeeeeeeeeee good jobb

did you jump a 1000 straight or did you cut it up and took a break between each 100 for example? I love your energy!

Luv your Dad 🥰🥰

jump rope is my favorite exercise.

hey, I was wondering how long it took to reach 1000 every day. is it like 30 min or 1 hour or longer? sorry if you said it in the video, my english isn't that good. greetings from germanyyy💖

Good fun video! I wonder what part of country you are at? Keep up the great work. 🦅🦅🇺🇸 from Southern California

If a person is overweight.can they do jump rope..will it affect on knee joint...i feelpain in ankle while doing this..so 100 is maximum i did..pls suggest me some tips..love from india

Hello Namaste From India 🇮🇳

jump rope is amazing.

go by pace n time not counting the jumps

Um so are you guys just counting manually? Is there an app?

Thanks for sharing

I am new subscriber 👍

Hey, can someone suggest a good pair of shoes for jump rope. I am from India.

I do 400 jumps,is that ok?

I m on 5000 jumping rope challenge tody is 4th day

well done 👏

I started 7days ago and day 4 was the worst I was in so much pain probably cuz of my arm workout from that day I do from 15-30 mins a day

I wanna hear some changes from your friend stephanie. Does she lose weight? And im worried about my calves getting BIGGER than mg big calves. Btw im so inspired on your journey. You earned a subscriber here 💚💚

😇👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

Actually is it OK for girls to jump during our menstruation

How do you deal with shin splints? Mine is not going away and its alr been a week

Idk how you do it... I barely did 3 days because of how sore my calves and feet were

I want to reduce 7kgs in 2 months its possible

Heyyy so iam doing this challenge from tomorrow ☘️motivate me plzz I am a 14 yrs old girl need my seniors advises 🙂 Soo day one i completed 🐥horayyyy

Does it make your calf bigger? i have bigger calf already, so im kinda worried 😟

Hey, can i ask sth :(( Can I break up the workout? I googled that you can do 100 jump ropes in 30s, i meant i can do more in 30s. So if I split it into 3 workouts in the morning (7 AM), noon (3:30 PM), and afternoon (5:30 PM) for 7,5 mins or 10, I still complete 1000 jump ropes per day. Is that possible? Because I'm a busy person and English is not my mother tongue.

My ankle hurts so much...more than my knees...huhh😩...you did any kind of diet also?❤️

will my thighs get slimmer tho??

Hey!!! Even at the start you could complete 1000 in 16-30 mins? I can do only 60 in 1 min max 😭

Is this good exercise to have a flat stomach?

How did you manage to jump in the shark week???

I'm confused like do or can we take breaks between the jumps or it's just straight 2 mins