HOW I LOST FAT, TONED UP & CHANGED MY MINDSET

HOW I LOST FAT, TONED UP & CHANGED MY MINDSET | 5 TIPS

Рет қаралды 8,397,983

Күн бұрын

my instagram & tiktok: @adkinshr 🤍
Hiii everyone! todays video is finallllly a sit down video explaining everything that changed my body, mindset, health & happiness. I share a little more about my fitness journey, how I lost weight, the workouts that I do, going plant based and learning to love your body. its a lotttt of talking but hopefully I have something a little different to say! PLEASE REMEMBER THESE ARE JUST MY OPINIONS AND WHAT WORKED FOR ME :) love you, Hannah xxxx
my amazon storefront (this has all my fave books):
www.amazon.co.uk/shop/hannaha...
0:00 what changed
0:45 what should I eat?
4:11 what exercise is best?
6:48 food substitutes
8:24 cooking vs. takeout
10:33 mindset & wellbeing
12:45 self love
disclaimer: I am not a nutritionist, I am not prescribing a certain diet plan, I am simply sharing what has worked for me & my personal views :)
lets be friends
instagram: @adkinshr
/ adkinshr
tiktok: @adkinshr
www.tiktok.com/@adkinshr
for business enquiries
hannah.adkins@icloud.com
about me
hiiiii i'm hannah, i'm pretty new to this youtube thing so thanks for being here while i figure it all out :) i live in the uk & make lifestyle videos, with a little bit of food & fitness x
music used
all music used is from a paid subscription with epidemic sound
#weightloss #fitnessjourney #selflove

Пікірлер: 3 300

@nutritionbyelsa 3 жыл бұрын

great video! just watch it and your initial reaction to the title will instantly flip!!!!!!!!!!!

@HannahAdkins 3 жыл бұрын

Haha yes!!! That’s sort of the whole point but I guess not everyone understood that 🥰

@LifeOfLiana 3 жыл бұрын

I’m new :) kzfaq.info/get/bejne/qbmAfM2CnNG1p2g.html

@kwarkoocoxs2153 2 жыл бұрын

@@HannahAdkins I saw this from a KZfaqr who was criticising your video. I have to admit, I pulled out my home made popcorn and thought yeah, this is going to be fun, but found it was incredibly well done, all in 5 steps. Amazing, and well researched.

@HannahAdkins 2 жыл бұрын

haha what KZfaqr?! Thank you!! ☺️

@HannahAdkins 2 жыл бұрын

@@kwarkoocoxs2153 haha so funny I'd never seen that video!!! its a shame he has to use other peoples content for views but thank you for your lovely comment :) xx

@uranianka 2 жыл бұрын

The awkward moment when her 'Before' picture is your 'After' goal.

@alondraortizvelazquez2500 2 жыл бұрын

SAME

@macyashcraft9859 2 жыл бұрын

I knowwww, we gonna get there baddies

@ava246xz_3 2 жыл бұрын

😭😭😭

@beanii7339 2 жыл бұрын

we gettin there

@sofiacisternas1332 2 жыл бұрын

Remember that every body is different and works diferent. You shouldn't compare it to others 💕

@LilyLeeTracy 3 жыл бұрын

*"You cannot hate yourself healthy"* I can't even describe how powerful of a message this is to hear

@HannahAdkins 3 жыл бұрын

❤️

@sanjanadias3105 2 жыл бұрын

Is this true, what if you just have health but no motivation

@Hazee27 2 жыл бұрын

@@sanjanadias3105 what if you have cereal’s but not milk

@nomenenimipsumloquitur Жыл бұрын

yes, you can :(

@mai-chan816 Жыл бұрын

@@Hazee27 You can still use yogurt 👍

@sometimesnotreally1683 2 жыл бұрын

“The beauty of moving your body/working out is; no matter how small/short you do it, you’ll never look back and regret working out that exact day”

@jos-josradvanji6203 Жыл бұрын

I do somewhat because I ALWAYS have sore muscles after😂 the before/after stretch&banana nomming have helped tremendously but it’s still happening😅

@EUvrijNederland 8 ай бұрын

@@jos-josradvanji6203 Kali Muscle enters the chat. nobody will know but i couldnt leave it haha

@ferwoodz 2 ай бұрын

@viviannajames234 2 ай бұрын

8:12 8:13 8:13 8:13 8:13 8:13 8:14 8:32 8:34 8:46 8:49 8:50 8:50 8:51

@hannahiles5169 10 ай бұрын

I have the exact body type you had before- still fit/skinny, but slightly bigger arms, a little bit of extra tummy, and thicker thighs. It is so amazing to see your transformation because I never thought I could change my body and now I see that I can. Thank you!!!

@mariah2349 9 ай бұрын

I want the body she has before? I’m around 179 and my height is 4’11. So for me to have this body type would I just need to continue to lose belly fat and then use light weights and higher reps for my strength training days?

@the_bob_147 8 ай бұрын

@@mariah2349you can use heavy weights building big muscle is really hard to do you won't "accidentally" get bulky lmao. Strenght trainibg builds muscle but not THAT visibly at all. You can do cardio to burn calories but also the more muscle you have the more calories you burn on daily basis . So strengh training helps you lose weight too.

@chloet5593 7 ай бұрын

there's nothing wrong with the first photo?? why would you try to lose fat??

@NightFlight1973 7 ай бұрын

@@chloet5593 hmm, I thought hat at first as well, but its about health and there was more to tap, so why not? I'm a guy at 5'4", started at 148, now 141, with a goal of 135lbs. Its a goal of only 13lbs but Its taken me ~10 weeks so far to loose just 6lbs with slip ups. Clean eating, cardio and resistance training, which I enjoy all of these things. It may not seem like much weight to most larger people, but its huge on me. Its going from ~25% body fat to 15%, so it will take time. But I've embraced the journey and love the walks and runs. Heading out now. :)

@fat0m.07 5 ай бұрын

So it’s possible to change our body? Like my Body is also like hers before. But I always been told it’s genetics and I have big bones and I can’t be like her after. My dream is her after. Do you have any tips. I am strength training 4 times a week a week so hitting every muscle group 2 times a week. And eating high Protien like 100grams a day and I do cardio 3-4 times a week. I’m eating in a calorie difficult but I don’t know if the calculator I used showed my maintenance was high. I’m 16 years old and 5’3 130 pounds. Can tips for me please

@heathergustafson4237 3 жыл бұрын

A lot of people don’t realize how beneficial and great walking is as a extremely good exercise!

@HannahAdkins 3 жыл бұрын

100% ☺️

@Mini-rt8bm 3 жыл бұрын

Just started a week ago and now I’m wondering whyyyy am I just getting into walking! I literally look forward to the next day to walk

@snaggle2012 3 жыл бұрын

This is so reassuring bc I just started walking daily this week!

@sarvsadeghi3274 3 жыл бұрын

So i walk around 8km (5miles) each day because of my part time job. Its been a month and i even gain weight and feel uncomfortable in my body. So that kind of walking doesn't help? I get way too tired to do anything else so good do i work out next to work?

@nilenicelle 3 жыл бұрын

this really makes me feel confident and confortable to continue walking. I love walking ❤️.

@G84632 2 жыл бұрын

1. Do your research 2. Move your body 3. Substitutes 4. Cooking vs take out 5. Shifting your mindset (“you can not hate yourself healthy!”)

@xstubmutdfjj294 2 жыл бұрын

Thank you

@daraudobong7195 Жыл бұрын

Thank you!!

@selkiz Жыл бұрын

thank u ✨

@adinamanolache51 Жыл бұрын

Thank you

@ai-no3ib Жыл бұрын

Have a perfect body to begin with!

@rlj626 2 жыл бұрын

FINALLY!!! Someone addressed the harm in "diet, low fat, sugar fee, light..." foods! I have heard so many people choose this over that not addressing the chemicals that replaces those things.

@calliehylkema6491 Жыл бұрын

What exactly are the chemicals, though? And what makes them bad... it can't just be that they're "chemicals" - after all, pretty much everything we consume is a chemical

@cafeconleche93 Жыл бұрын

@@calliehylkema6491 the “chemicals” are just additives that make it more addicting rather than the regular product. For example Splenda sugar vs regular sugar

@mia-MIA-mia Жыл бұрын

@@cafeconleche93is there any data to suggests that Splenda is more addictive than sugar?

@YogawithAliBeale 11 ай бұрын

@@calliehylkema6491 If you live in America good luck. It's a war zone. Most of the big bands have sold out the bioengineered ingredients. Omitting food dyes, artificial sweeteners, high fructose corn syrup, glyphosates, GMO it's scary and exhausting.

@paigewhitfield3624 6 ай бұрын

Yass! I don't know why on the internet people still promote no sugar/low-fat, it's irritating because it's like you're promoting these foods that are harming us.

@LiveLikeLex 2 жыл бұрын

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

@v1sheshagrawal 2 жыл бұрын

i swear ive seen this comment under these kinds of videos

@elizabethtang1066 2 жыл бұрын

@@v1sheshagrawal it's an important comment to share

@aminasultanova7193 Жыл бұрын

thank you, ❤❤❤❤ ! wish you the best

@Juliana.moraes Жыл бұрын

awwwww

@mayab.1633 Жыл бұрын

Thank you ❤️

@YessiWaters 3 жыл бұрын

“you cannot hate yourself healthy” >>> YES❤️✨🌱

@HannahAdkins 3 жыл бұрын

💛💛💛

@LifeOfLiana 3 жыл бұрын

I’m new :) kzfaq.info/get/bejne/qbmAfM2CnNG1p2g.html

@alabaz2302 2 жыл бұрын

Yes, yes ppl can.. its called having an ED...

@babybluebaloo6499 2 жыл бұрын

@@alabaz2302 Well, then it isn't healthy is it? Your mindset when you have an ED is everything but healthy. Besides, when you have an ED you are actually not being healthy and nourishing your body but you're being unhealthy and starving your body of the necessary nutrition's.

@julianasergent4703 2 жыл бұрын

@@babybluebaloo6499 look up orthorexia

@chaelee123 2 жыл бұрын

Working out is “showing gratitude to my body” - this is beautiful, thank you

@HannahAdkins 2 жыл бұрын

🥰🥰💛

@jordanlongley3776 Жыл бұрын

This.

@klarabartos4208 2 жыл бұрын

I know you probably get messages like this every day but I have to say thank you so much and keep doing what you are doing!! You have changed so many peoples lifes and LITERALLY saved mine. I’ve lost almost 100lbs, avoided diabetes, and I am no longer in danger of having a heart attack. I’m only 25 and was at lowest point of my life. Then one random day your video popped up on my home page and because of the way you approach your videos it felt you really believe in us, ordinary people. In the process I took diet from Dietarize to further improve my meal planning... You are amazing, please don't ever stop. You are an inspiration to everyone who watches you and keep the positive vibes coming!!

@danijelaleksi7130 2 жыл бұрын

HEY I AM PROUD OF U!!!

@ericab3827 2 жыл бұрын

proud of you!!

@klarabartos4208 2 жыл бұрын

@@ericab3827 Thanks

@n.shelda8895 Жыл бұрын

Woww

@ylime5544 Жыл бұрын

Hey you :) is it still that way?

@annaswift4478 2 жыл бұрын

This feels like such a good conversation for younger girls to hear. You do not need to do overkill to be healthy! Hiking is my form of excersize

@IdorenyinIbanga_ 2 жыл бұрын

Honestly, this year my biggest struggle is staying fit & I blame that on my inconsistency.

@themortalduckling7366 2 жыл бұрын

Just keep pushing and eventually you’ll get there

@angelicaflores8638 2 жыл бұрын

Me too!! I eat so healthy but then I also eat so unhealthy and thought it was balanced but it’s not at all

@IdorenyinIbanga_ 2 жыл бұрын

@@angelicaflores8638 thank you

@idil5210 2 жыл бұрын

If you keep it in your mind and keep trying, it becomes a habit after a while. I did it with exercise, I struggled for years but it was always on my mind as something to do, now it’s more like a habit? I’m trying to do the same with healthy eating too 😮‍💨

@sinclair1082 2 жыл бұрын

Same, i cant get myself go continue my exercise after 3 days.

@tamsynmahoney-steel4167 3 жыл бұрын

“You cannot hate yourself healthy.” I wish someone had told me this before. It’s the best and most helpful thing I’ve ever heard. Thank you.

@HannahAdkins 3 жыл бұрын

❤️❤️❤️

@dollscandle 2 жыл бұрын

Agree, and the fact behind this statement is also so sad and scary...today what many think is the point of eating is to be socially valued, taking every single thing being socially approved in a literal way and as the only truth We breathe for eating and eat for breathing ‘cause you know.. to be able to fulfill whatever activity we need to consider food as a whole and take all its possible resources, continuously . We shall feel free to eat whatever as long as we don’t neglect our health 🙏🏻🙏🏻

@anam8679 Жыл бұрын

I can not even tell how amazing is the energy of those who are synced with their mind and body in a healthy and grateful way. I just found your channel and hell I’m beyond glad for people like you sharing honest worthy life lessons in massive platforms such as this one. Sending you so much love, thanks a lot Hannah, you powerful woman!🌺🌺🌺

@rachv6764 2 жыл бұрын

As someone in recovery from an eating disorder, the last part about being grateful to our bodies and “you can’t hate yourself thin”, really hit me. You’re so right. I might be skinny, but I’m not healthy.

@michelles2299 4 ай бұрын

Stop watching you tubers this is a dangerous approach I think she looks better before

@kirakat7475 3 ай бұрын

@@michelles2299you're weird

@makkieu 3 жыл бұрын

this is the most mature conversation I've heard regarding exercise and diet culture

@HannahAdkins 3 жыл бұрын

Thank you!☺️

@ayyboddu 3 жыл бұрын

i just finished reading how not to diet and it’s such an incredible life changing book. i’ve been more aware of what i eat and already feel so much lighter and better in my body

@HannahAdkins 3 жыл бұрын

I know right!!!

@arianaaltun8442 3 жыл бұрын

Witch book did you read?

@natalias6713 3 жыл бұрын

did u read his not to die or how not to diet

@elbuki4547 3 жыл бұрын

@@arianaaltun8442 how not to diet

@mpangelsvalorant2538 3 жыл бұрын

Buy coach Greg cookbook it will change your life I lost 35 pounds while using the cookbook. Get the anabolic cookbook!

@cathrynhonschar Жыл бұрын

I'm so glad this video has over 7 million views, because this is the kind of message people need to hear. Thanks for sharing your experience!

@s.smilla63 Жыл бұрын

I cried watching this... the struggle of just maintaining the same weight and not abnormally losing or gaining weight has been the toughest challenge this year for me. Thank you so much for this vid. Your honesty and wise words are really what I needed to hear and will definitely use as motivation for me from now on.

@alisonvalbuena1044 Жыл бұрын

Check your hormones. I had the same issue because my Thyroid was overactive.

@osheengupta1178 3 жыл бұрын

love how this was in my recommendation and now she's a part of my life

@HannahAdkins 3 жыл бұрын

🥺☺️🥰

@chloe9714 3 жыл бұрын

same here 🥺

@marlo8253 3 жыл бұрын

Same

@liaconnolly8093 3 жыл бұрын

Same 😁

@sabrinamarques9354 3 жыл бұрын

She just showed up in mine. About to possibly start the rest of my life :)

@candyyyybabeeee 2 жыл бұрын

It’s crazy because I see nothing wrong with how she looked before. But she is so right, it all comes down to how you feel on the inside. When I eat clean it gives me an almost euphoric feeling of my body and life ❤️

@TaraCarmelina Жыл бұрын

She honestly looked better before imo but she looks great both ways

@leighleigh8725 Жыл бұрын

I love the feeling of eating healthy food .. totally euphoric ❤❤

@leighleigh8725 Жыл бұрын

I love the feeling of eating healthy food .. totally euphoric ❤❤

@im26c4u5 Жыл бұрын

@@TaraCarmelina I like her after

@NA-cb6dg 10 ай бұрын

@@TaraCarmelina Imo I find her after way better since you can see her discipline and muscles

@vuyolwethucocoa2136 2 жыл бұрын

Firstly, I love how you went straight into your video from minute 1. It demonstrates respect for your audience. Moreover, I am utterly impressed that you approach weight-loss, body movement, nutrition, mental health (the overall state of being well) in a non-toxic, healthy, and wholistic point of view. You've not only gained a follower, but a supporter of your work. The world needs more high-quality content like this... Keep it up!

@rebeccapayton8500 Жыл бұрын

i started crying as soon as you talked about listening to your body each day to learn what exercize to do :,) my parents have always (accidentally) guilted me into feeling unhealthy just because some days im more visibly active than on others, so thank you so much for teaching with kindness and patient understanding. it means a lot

@phlebiacbrothers717 4 ай бұрын

women are so extra

@colaeinamoreno1269 3 жыл бұрын

So basically change ur mindset from "losing weight" to "being healthy"

@HannahAdkins 3 жыл бұрын

Pretty much :)

@colaeinamoreno1269 3 жыл бұрын

@@HannahAdkins Thx, bless ur soul 😇💛

@alexandratrianta2340 2 жыл бұрын

Exactly

@fernandagodoyarias567 3 жыл бұрын

I almost died today due to a sever case of cysts in my ovaries. I’m not too overweight but I do have a high percent of fat in my body, about 30-35% and my gynecologist told me that part of getting rid of my cysts was losing fat. This video couldn’t of came at a more perfect time. Thank you so much for all the help and being so real🖤

@HannahAdkins 3 жыл бұрын

I really hope you feel better soon 💛

@sophie-gg8tb 3 жыл бұрын

sending u lots of love

@rahel7354 3 жыл бұрын

My prayers are with you ❤️❤️❤️

@leslieluna8121 3 жыл бұрын

you got this. I hope u get healthy ! Have u heard of seamoss!! Look into it, it’s amazing

@laurenstapleton6622 3 жыл бұрын

u’ve got this !!! 💕💕

@ludo898 Жыл бұрын

This is such an amazing and helpful video “you cant hate yourself healthy” is so true. Finding that self love and appreciation for your body is so important.

@sarakovacs-hajdu402 2 жыл бұрын

i've been struggling with a bad body image and unhealthy eating disorder for a while and honestly your video was the best and most motivational i've seen so far, thank you so much

@lastnamebase 3 жыл бұрын

I'll be very honest, I clicked because what a waist, but in my mind I was expecting you to share what everyone else always shares, yet this was so wholesome and real and just sustainable. I've gone through a very similar journey with this pandemic and so I"m very happy to see these stories being told. Thank you for sharing Hannah and I"ve definitely subscribed!

@HannahAdkins 3 жыл бұрын

Thank you so much for such a lovely comment ❤️🥰

@meadowfisk3412 3 жыл бұрын

Omg me too! And I’m definitely a sub now :)

@LungisileHadebe 2 жыл бұрын

I share the same sentiments 😘

@anne-marie1049 2 жыл бұрын

Hey! If you happen to have a lot of screenshots in your phone and you're struggling to find what you need when you're scrolling through them, I can help you with that. I will manually sort out your screenshots so you'll have them properly ordered for you. If you think that your time is more valuable than sorting out endless screenshots, please search anne171 on Fiverr and I will offer my own time to help you with this need! If you have any questions, I'm here to answer them.

@ers8828 2 жыл бұрын

Hello everyone, I hope you all are doing great! I have worked as a personal trainer since 2019 and now I have started my youtube channel as I want to help more and more people achieving their goals. I do mostly home workouts and all the exercises that I post are proven and their results are very pleasing. I would appreciate a lot your support by subscribing and maybe you will find something that may help you as well.

@taylorkroll9490 2 жыл бұрын

Your video was the first to pop up on my home page as soon as I opened KZfaq and I’m so glad it did! You have given me motivation for consistency with my diet switch to being more holistic, and things I never even thought about. This was extremely helpful for me, and I’m really glad you put it out there for people like me who don’t know where to start but are seeking a change❤️

@zjanellelee5019 2 жыл бұрын

Coming from someone in ED recovery, thank you. Thank you for sharing your healthy mindset towards mind, body, and health. I am so thankful for you and this video. 🖤

@chibby8903 3 жыл бұрын

as someone who struggled (and recovered) from an eating disorder, this is exactly what I needed to hear. Main takeaways- treat your body with love. don’t use eating and exercise as punishment, use it as self love.

@HannahAdkins 3 жыл бұрын

❤️❤️❤️

@EvaggeliaZach 3 жыл бұрын

I'm studying at the agricultural university of Greece and specifically I'm in the department of food science and human nutrition. There is one thing I'm going to say. A good diet is a diet that contains everything that is good for you. And what is that? Protein, carbohydrates, fat , vitamins, etc. What is not for you? Very very processed food as she said. Don't choose cow milk. Opt for soya milk, almond milk or goat milk. Goat products can't get very processed. Don't choose 0% fat products. They are very processed. Choose your food wisely. It's not about losing weight. It's about being healthy today , tomorrow and in 30 years from now. Be careful! Stay safe,stay healthy!

@HannahAdkins 3 жыл бұрын

Agree with everything you said!☺️

@a_little_disquised1101 3 жыл бұрын

Where I live we get unpasteurised cow milk that’s not at all processed, is that better?

@EvaggeliaZach 3 жыл бұрын

@@a_little_disquised1101 look , pasteurization is good because it kills microorganisms that may be harmful for you. However , if the cows are healthy and you boil the milk before drinking it it's way better than the milk you buy at the store.

@user-id2xm3sd3j 3 жыл бұрын

γκεεερρλ γιου σλει

@EvaggeliaZach 3 жыл бұрын

@@user-id2xm3sd3j ❤️❤️❤️❤️❤️❤️

@avamarie6115 Жыл бұрын

changing your mindset is so important, and so is this video! you’re an angel for this. thank you 💝

@souna5468 9 ай бұрын

LITERALLY BEST VIDEO EVER!! So real & genuine, so wise and inclusive, your message feels divinely channeled ily!!! Thank you thank you thank you!!

@saam.e. 3 жыл бұрын

I feel like this popped up in my recommended at the perfect time, very grateful for this thank you✨

@HannahAdkins 3 жыл бұрын

💛💛💛

@JanyJai 3 жыл бұрын

Same here 🤍 thank you

@lisakruger6281 3 жыл бұрын

Couldnt agree more🥺

@yojnachauhan3042 3 жыл бұрын

Sameeee #Samantha ... 😍

@fernandadelmoral781 3 жыл бұрын

same

@rachelgabriela2869 3 жыл бұрын

This is a mind-blowing video that change my mind from "losing weight" to "healthy life". Thank you so much!

@HannahAdkins 3 жыл бұрын

That makes me so happy!💛

@anne-marie1049 2 жыл бұрын

@Andreaforever13 2 жыл бұрын

“You cannot hate yourself healthy” This really stuck with me. THANK YOU Thank you for the motivation and inspiration. Your type of mindset is my goal 💕💕💕

@risforrachel1711 Жыл бұрын

This video actually helped me so much, and it’s one of the first videos that did. You helped me change my mindset and think about working out in a good way; and now, I actually feel more happy and full.

@evasamsonova4952 3 жыл бұрын

Man this was so straight up and real 👑 this is so nice to hear as someone’s who is working on bettering a toxic relationship with food

@HannahAdkins 3 жыл бұрын

Sending you lots of love!!💓

@kyleezerbe5884 2 жыл бұрын

I've been struggling with body image issues and my relationship with food, and you saying "you cannot hate yourself healthy" really hit home. Thank you for such a well informed and inspirational video!

@HannahAdkins 2 жыл бұрын

❤️❤️❤️

@vinesbystitch-694 2 жыл бұрын

Same

@CelebWorkout Жыл бұрын

At 0:21 her man's happiness is hers. This was a rude awakening for me. I used to work out religiously, which wasn't sustainable, but having the perspective of being appreciative for everything our bodies do and embracing the 'don't hate yourself' approach is such a powerful message. Thank you so much for doing this!

@edenistacky9791 2 жыл бұрын

Hannah I'm so glad I stumbled upon your video and I love how real and personal you've kept it. I'm going be studying Mental health in the UK soon and I'm so glad you added that point in. Your tip about finding a workout routine that individually suits a person is soo relatable, because I am also someone that loves to Mix up my workouts during the week. Looking fwd to hearing more from you. Thanks.

@vv9047 3 жыл бұрын

period. now that's what a call a responsible influencer !!

@HannahAdkins 3 жыл бұрын

❤️

@BeccieeBby 3 жыл бұрын

this was such a wake up call for me. I used to gym stringently and it wasn’t sustainable but having the mindset of being grateful for everything our body does and adopting the ‘don’t hate yourself’ mentality is such a special message. Thank you so much for this!

@HannahAdkins 3 жыл бұрын

❤️❤️❤️

@anne-marie1049 2 жыл бұрын

@katrinaangelagabatin2864 7 ай бұрын

i love the workout advice, its so hard to motivate myself to go to the gym on a strict schedule especially when most of the time i don't know what i am doing since i don't have a trainer. i loveeee going for workouts that my body feels like doing at a certain moment, that way it feels fun and you actually get to maximize your movement for the best results.

@vasiliki1324 2 жыл бұрын

The workout part really got me - since covid started I did hiit home workouts almost everyday, it was a lot of fun to me and I felt GREAT. Then around may my hayfever started kicking in and I couldn't sustain my routine anymore, I barely could breathe. I stopped and lost most of my progress. I now want to start working out again - but even though I still love hiit most of the days, some days I do not feel like it. I now will try to do more gentle workouts or just go for walks and not mentally punish myself for not being able to do it on this on that specific day.

@samanthadyer4597 3 жыл бұрын

This video is like a rose amongst thorns. There's so many videos out there containing toxic diet culture or misinformation. Thank you for this advice and pointing out that you don't need to starve yourself and workout like crazy in order to see results. Being happy and healthy is key 💖

@HannahAdkins 3 жыл бұрын

Honestly thank you so much, that’s so lovely to hear ☺️❤️

@coco6612 3 жыл бұрын

my thoughts exactly. i was so pleasantly surprised with your words

@ers8828 2 жыл бұрын

@kesleyecheverria9686 2 жыл бұрын

“ if you’re hungry please eat “ that hit home for me and probably a lot of girls bc we tend to stress the smallest things when they end up being necessary, like eating when we’re genuinely hungry! Thank you for this video ♥️

@Devagrace 2 жыл бұрын

Thank you for sharing your experience. I love your perspective on appreciating our bodies and it's knowledge instead of wanting to lose weight and killing ourselves in the gym. I see the shift in the mindset as the most important key in it all. Thank you again. I loved it!

@matiaschrest2013 2 жыл бұрын

The #1 thing is planned and structured diet, because the only way for your body to burn fat is to use it as energy. Basically, you need to eat below your energy maintenance level (in terms of calories) and your fat cells will be used to compensate the missing energy (calories). That's how your body works. There are other things to consider as well, such as hormonal status, diseases... but caloric deficit is a must. You have a lot of online diet planners and calculators: Next Level Diet for example (I am not an affiliate 😁). Losing/gaining weight is just a simple math, really...

@paulinao.5516 2 жыл бұрын

it’s so confusing for me.. I’ve been trying to gain weight and so far I’ve gained 6 lbs, i went from 106 to 112 , but it’s still so confusing and i don’t know if I’m doing it right .

@promisesmithee943 Жыл бұрын

thanks tired of these influencers making it more confusinf than it needs to be

@kilacore3868 Ай бұрын

@@promisesmithee943she’s telling you to take care of ur body 😭 complicated??

@bhatlavvi 3 жыл бұрын

I love how honest she is ...unlike other ppl who say the same thing ....loved the video

@HannahAdkins 3 жыл бұрын

Thank you!🥺❤️

@heidiherrera8810 3 жыл бұрын

I can't stress enough how much this helped. its so hard now to see people talk real shit when it comes to losing weight and still maintaining a good mindset. almost every video I had clicked on was the exact same things, you gave super sustainable ways and still kept it very real with us, which is something that is not common at all, thank you so much!

@HannahAdkins 3 жыл бұрын

🥺🥰 thank you so much!

@LifeOfLiana 3 жыл бұрын

I’m new :D kzfaq.info/get/bejne/qbmAfM2CnNG1p2g.html

@anne-marie1049 2 жыл бұрын

@ers8828 2 жыл бұрын

@PhaMa1002 Жыл бұрын

I love how you incorporated educational books for ppl to read and become knowledgeable about Nutrition. I went to grad school to be a Nutritionist and Wellness Coach. I was an athlete most my life and what you’re saying is very true! This is one of the best and most accurate video I’ve seen on KZfaq about how to live a healthier lifestyle to get the body you want.

@cxpella6079 2 жыл бұрын

This video actually helped me calm down and seriously make myself start to like my body more and to appreciate it! Thank you so much for making this video.❣️

@diyuhana 3 жыл бұрын

cried watching this because ive been struggling so much with my body for the past 2 years and last year was when i hit my lowest; however, ive slowly picked myself up again. cut back on a lot of unhealthy habits ( food included ) but i still have treats because i just can’t fully give up on sugar, which is why i got happy when you mentioned how it isn’t necessarily a bad thing. your advices are so much more realistic and genuine to follow through. thank you, wishing you all the best ♥️

@mayaxx6654 3 жыл бұрын

Proud of you, babe

@beautybby10onyoutube 3 жыл бұрын

keep going love! you got it💕

@HannahAdkins 3 жыл бұрын

Proud of you!!! & in my opinion you definitely don’t need to give up sugar, I still enjoy sweet desserts and treats alllllll the time, it’s just about balance on the whole 🥰

@victoriadondo5450 2 жыл бұрын

You don’t have to fully give up on sugar. Everything is ok in monderation!

@anne-marie1049 2 жыл бұрын

@starlight8554 3 жыл бұрын

This randomly showed up on my recommendations, but this is a really great video :) especially about doing an exercise regime that works for you and there not being a one size fits all approach. People look down on me for not going to the gym, but home workouts and long walks work for me 🤷🏽‍♀️ the pandemic helped me realise that I don’t need to workout in a way that pleases other people, and I feel at peace with myself and my body now.

@HannahAdkins 3 жыл бұрын

Couldn’t agree more! Good for you 🥰💜

@shirin8609 3 жыл бұрын

waitwaitwait who looks down on you for how you exercise?! 😲

@YvetteAitken 3 жыл бұрын

Me too 👌💕

@VegasSue905 2 жыл бұрын

I was expecting this to be "just another lose weight" video, but when you said you work out as a thank you to your body, that was actually life changing for me. And that puts this above other videos like that. From now on I, if I'm feeling too old, too sick, too whatever to work out, I'll ask myself how I can thank my body for everything it does for me. Thank you for this!!!

@MadelynZawila Жыл бұрын

This has really opened my eyes to a more positive outlook on both my body and my journey. I am about to jump into a weightless journey are I am currently trying to educate myself on the best things to do without going full on "you need to starve yourself" or "you need to work out every possible spare second that you have" Seeing the change in you and the mindset that you have portrayed about it and what you experienced during your journey was very helpful to hear and makes me even more excited to start mine!

@tahiryzavs7169 3 жыл бұрын

WOW WOW WOW. This is the FIRST vlogger I meet that actually is a breathe of fresh air. Your mind is so healthy. You're energy seriously radiates through the screen. It's SO incredibly refreshing to meet someone like you. You're a rare gem. I want to meet more people like you. THANK you for this. Continue shining light to women/men. You're going to come a long way. I just know it.

@HannahAdkins 3 жыл бұрын

Thank you so so much, that’s so lovely of you to say 🥺💛

@chantaldillon3643 3 жыл бұрын

@anikaseegel3316 3 жыл бұрын

this is genuinely one of the best videos on losing weight I've ever seen, most just say " calorie deficit, drink water and work out heaps" but you've actually gone into detail and also included how important your mental well-being is. thank you os much :)

@HannahAdkins 3 жыл бұрын

Ah thank you SO much that’s so nice to hear 🥰

@anne-marie1049 2 жыл бұрын

@rachelbircher6943 2 жыл бұрын

I came to similar conclusions about a year ago and my health has never been better! I'm just eating and exercising mindfully with no rules and I can actually sustain it! It's so nice to hear someone else preaching this stuff too. It makes me feel very validated.

@kdiamondfit8489 2 жыл бұрын

It’s really good hearing about your journey! As a personal trainer and nutritionist, many don’t realize how nutrition and exercise go hand in hand. In addition to that, I tell my clients outside of our sessions, heck even when I do consults that if you walk … GOOD! That’s still exercise like you can do the bare minimum and still obtain your fitness goals. Consistency is key. It’s also a mind to body connection. It’s hard to begin if your mind is not ready but your body is. It’s definitely going to be a push but once you set your mind and focus on yourself in that healthy state/obtaining your goal…making that change will be so much easier. Also build a healthy relationship with food is very important. Everyone’s body is diff but you can even utilize items in your house to do strength training if you really want to do it but not go to the gym. Loved your vid!

@oliviafagin293 3 жыл бұрын

The forgotten "macros": fiber and water! They make a huge difference in digestion. athletic performance, hormones, and metabolism!

@brieb4317 3 жыл бұрын

Yes!! I drink at least 100oz a day and it’s changed everything for me.

@shaunasugar 2 жыл бұрын

I have PCOS. Having more fiber and probiotics (and prebiotics) literally alleviated my anxiety so much and also helped alleviate my indigestion! My bloating went down too. I had more energy. It really helped to heal me.

@anastasiapryputen9832 2 жыл бұрын

@@shaunasugar Could you please share what probiotics do you take?

@shaunasugar 2 жыл бұрын

@@anastasiapryputen9832 yes I take the Garden of Life Dr. Formulated Probiotics Once Daily Women's capsules. I also use the MRM Nutrition prebiotic organic fiber powder with enzymes and I will put a scoop of it in a fruit smoothie I make every morning with no added sugar.

@anastasiapryputen9832 2 жыл бұрын

@@shaunasugar Thank you so much! Stay healthy 🌸

@bamacheats 3 жыл бұрын

“How Not to Die” is in my top 5 for lifestyle. Number 1 is “The Obesity Code” by Dr Jason Fung. I’ve never even been overweight but that book clearly explains how the human body gains, and loses, weight.

@alexahealy9956 3 жыл бұрын

Omg can you share what the other 3 are?

@byMarieA 3 жыл бұрын

The obesity code is also one of my favourite books. Next on my list of books to listen to is how not to die. Hopefully it doesn't disappoint. I have high hopes for it

@bamacheats 3 жыл бұрын

@@alexahealy9956 The Happiness Advantage by Shawn Achor Essentialism by Greg McKeown Why Isn’t My Brain Working by Dr Datis Kharrazian

@lauramt309 9 ай бұрын

"you cannot hate yourself to healthy" was something i really needed to hear

@landsbeyond Жыл бұрын

At last, practical, loving and common sense advice in a sea of voices advocating rigidity and excessiveness within the lifestyle and fitness sphere. Thank you for reminding us what we should be truly honouring, our bodies and our spirits ✨

@run4508 3 жыл бұрын

Looking like that , having that mindset and being that fit I wouldn’t know how to act

@HannahAdkins 3 жыл бұрын

😂😂😂 🥰

@smallypuppy22 3 жыл бұрын

I would actually start living my life and give myself the chance of falling in love

@imogenpendo2206 3 жыл бұрын

Right😂😂😂😂

@smallypuppy22 3 жыл бұрын

@@allisonjohnson3451 thank you 🤗

@ayaysyay 2 жыл бұрын

I usually get bored watching these videos because they don’t get straight to the point and therefore become confusing however this video was so interesting and helpful thank you so much gorgeous!! Plus this was a very real and not an unrealistic video which is perfect because being honest and sharing helpful tips and info was probably what I liked the best about this. I’ve subbed btw because this is one of the first real and honest videos I’ve seen ❤️

@apeasantspointofview394 Жыл бұрын

Fantastic advise love the mental care aspect and appreciating your body. I've lost abit of weight just through diet changes and this is exactly what I needed to hear to start my next move which is exercise and positive body love thank you

@erinmunro3550 Ай бұрын

I’ve spent years watching videos and doing all sorts of workout challenges etc.. but always did it out of hate for myself and that is never sustainable I never thought I’d get out of the rut. For whatever reason this video has completely changed my mindset and I’ve started doing so much research and I look forward to starting this properly

@notmyrealname6272 3 жыл бұрын

I agree with every single thing you say and it is a message that cannot be repeated enough. I saw photos on screen of my heart and lungs when I was ill a few years ago and just suddenly thought how tiny they looked and realised they were working every second to keep me alive and I was basically doing everything I could to make things difficult for them. It was absolutely life changing. Look after your insides and the outside will take care of itself. ❤️

@dakshitabaar7405 3 жыл бұрын

With someone who has such a toxic mentality with food this gave me hope

@HannahAdkins 3 жыл бұрын

Sending you lots of love 💗

@cecepoop1792 3 жыл бұрын

im glad you’ve acknowledged the toxic mentality, its such a good step in becoming the healthiest you. wishing you the best health!

@Hello._.sunshine__ 2 жыл бұрын

Thank you so much for this! I cannot stress how important the part about hating yourself healthy is. I tried for YEARS to hate myself for motivation and the ONLY thing it did was lower my self esteem and drive me back to comfort foods. Self love and respect, even if you don’t feel Ike you deserve it, is the first step to finding what will make you happy and healthy❤️❤️❤️ I LOVE YALL! and I believe in you!!! If I can improve myself, so can you❤️

@jakepulham 2 жыл бұрын

the self love part of the video literally changed the way I view myself thank you sm hannah omg

@zahraaalhialy7553 3 жыл бұрын

I’m so thankful for seeing this video on my recommendation page, working out has always been a stressful thing that I keep pushing so hearing this was very helpful😩🤍especially the part of how we should move our body the way we’re feeling that day

@nadanourelhak9538 2 жыл бұрын

This is honestly one of the most honest video about loosing weight and healthy lifestyle ive seen. Its just so refreshing to see that its not all about 6times a week workout but a whole life change journey that we need to take. Thank you so much for this, its truly made me feel better about my body.

@elviravahlstrom3048 Жыл бұрын

This video was not at all what I expected. Turned out to be so much better! Kindness to the body and the mind is important. Thank you! ❤

@PrincesseLucrezia 9 ай бұрын

Thank you Hanna! ❤️✨ your point of view is relevant and sort of innovative (not really the same tips as most people’s) and you presented it syntheticly and sympatheticly 😊 I like that you’re not lying to glamourize things or to make people feel confortable when they’re being mediocre, it’s the right in between that things are complicated but are resolvable thanks to a winding road and can bring a lot of fulfilment.

@stephi6450 2 жыл бұрын

I am so thankful for this that it has made me cry. I am struggling with eating disorders and dysphoria and until yesterday I was looking for more advice not to eat and to be able to see my bones. I really needed to see this video, you have inspired me more than I can express. I am going to read those books and reconcile myself with my body, my mind and my spirit. infinitely thanks

@TabataChanToon 8 ай бұрын

You're beautiful! I wish you luck!

@xxineriaa 3 жыл бұрын

how is her skin so clear tf??!!!. not me simping over Hannah😍😭

@HannahAdkins 3 жыл бұрын

Hahaha ah thank you!!! But the camera definitely helps 🥰

@Dbby888 3 жыл бұрын

@@HannahAdkins which camera I want to do a KZfaq video but I don’t know how which camera Soo much out there.

@simma264 3 жыл бұрын

I’m gunna assume that it definitely has to do with her diet + exercise!! I wish my skin was as clear as hers 😍

@oli5726 3 жыл бұрын

She also has a skin smoothing filter on the camera setting :)

@rachelcleveland6822 2 жыл бұрын

I genuinely love how you approached this! I have been a sucker for the toxic diet culture ( I think everyone has been sucked in at least once) out of want to 'speed' the process up. Which you just can't do! You have to love the process, as cliche as it sounds. I have found the best way for myself and my family is to find our FAVORITE meals and find ways to swap out healthier ingredients. That way you don't feel you are missing out! We also take one new meal a month to try healthier meals to see if we can incorporate it into our meal schedules🤗

@JourneytoWellbeing 4 ай бұрын

Thank you so much for sharing your personal journey and valuable insights in 'HOW I LOST FAT, TONED UP & CHANGED MY MINDSET | 5 TIPS'. Your emphasis on the importance of nutritional education, enjoying varied exercises, choosing healthier substitutes, cooking at home, and prioritizing mental well-being is truly inspiring. Your video is a wonderful resource for anyone looking to make positive lifestyle changes. Keep up the great work!

@aleethal 2 жыл бұрын

Literally love this video. My mother is a nurse she’s almost 60 and looks great for her age. I’ve heard her say a lot of this growing up. Thanks for sharing

@HannahAdkins 2 жыл бұрын

Ahhh that makes me happy! Thank you 💛💛

@aster6756 3 жыл бұрын

This was lovely. After long time this was the first video that doesn't bash cardio and promote lifting weights - and yes, I know why they do it, I get the science behind it. But it also makes me sad, because cardio makes me struggle at first but then it makes me feel great and it's the only thing that worked for me personally in the past, exercise wise.

@HannahAdkins 3 жыл бұрын

There is no right or wrong, you keep doing what works for you and makes you feel good 🥰

@flan8627 3 жыл бұрын

Samee ! Idk how to get started with my workouts , i change it all the time because i am unsure and because of that i get basically no results

@jamiedigaetano865 2 жыл бұрын

I read both of Michaels books, how not to die and how to diet - they’re two separate books but go hand in hand. I highly recommend these books and I’m super glad you also recommended these books! 😊

@kevinc4392 Жыл бұрын

straight to the point and very articulate also thank you for telling people to do their own research it took me 2 years to understand how important that is

@TheMtuttle 2 жыл бұрын

“im not an expert” **video proceeds to align with everything i have been taught for my undergrad nutrition degree the past 4 years**🤍 seriously love this video! the world needs more positive, helpful messages like this when it comes to health! also love that you mention sustainability because it is THE key to overall health (mental, physical, emotional, social, environmental, etc) and not enough people mention it!! 30 years of a mindful, healthy AND satisfying diet that aligns with your body’s needs is always better than strict dieting and bouncing between fad diets that hurt your mental and physical health long-term! as my favorite teacher said “eat in a way that gives you a long life but don’t look back over that long life and realize you didn’t enjoy enough wine and pasta with friends”

@HannahAdkins 2 жыл бұрын

I absolutely LOVE that quote from your teacher, that’s what life’s all about ❤️

@loraleirose7388 3 жыл бұрын

Thank you so much for this video. I’ve always struggled with my relationship with food but especially over the past few weeks. So much so that I had started to restrict myself and not eat at all multiple times in the week. (I’m only 13 years old) This video helped me find a starting point to healing my relationship with food and health. Love your videos!❤️

@sothanylor 3 жыл бұрын

I’ve been dealing with an eating disorder and gaining weight is such a big fear of mine so the food really was a difficult situation to deal with, glad I found this video because now I can maybe start to warm up to food again, and maybe it would change my energy overtime. Losing hair and feel like I’m gonna faint all the time is not fun. Thank you for this video

@HannahAdkins 3 жыл бұрын

Sending you lots of love 💛

@leighannachavez6683 3 жыл бұрын

i would recommend getting your inbody done! it will tell you your body fat and muscle. i still deal w my ed and i get scared with the number on the scale but now i am focus on getting my body fat number lowered and muscle high. You must eat in order to do so. it really helped

@Qtneyjane 3 жыл бұрын

I hated my body at 22% body fat and I weighed 115. I now weigh 140 and my body fat % is 17% and I LOVE my body. My stomach is flat my arms and collarbones look amazing and on top of that I can eat whatever I want. Which previously i had cornered myself with orthorexia. It felt like every food was bad. And the only thing i was okay with eating was vegetables. But not carby vegetables (carbs were bad) Sometimes Meat. Because some nutritionist had said meat was bad. Never pasta. Never bread. Never nuts (too much fat) never fruit (too much sugar) and I would stand in front of my pantry just lost and starving and angry and confused. But I started eating protein, to gain muscle, started working out (just bought a kettle bell for my house and started doing arm workouts and leg workouts lunges squats back lunges) and realizing that my body converted the whole food I ate to muscle. To energy. To thicker hair. Strong nails. Please don’t be scared of food 💕

@sothanylor 3 жыл бұрын

@@Qtneyjane thank you 💕💕

@destroyer6945 3 жыл бұрын

@@leighannachavez6683 that's terrible advice the point of recovery is to have a healthy body and mind again obsessing about your fat and muscle percentage is not healthy for your mind at all

@user-kp9xt2wz9t 24 күн бұрын

Thank you for the reminder that the most important glow up is your happiness and how that shines through you!

@urjasharmaa 2 жыл бұрын

first time i've heard someone speak so truthfully on the internet about health/wellness WELL DONE

@maddiee4737 3 жыл бұрын

The whole section about being grateful for our bodies and all that they do for us really hit hard for me. I've been having a ton of health issues, and there were days where I didn't go to school just because of how bad it hurt to walk. I was really depressed and constantly focused on what I lack, but I think there's always things to be grateful for.

@carolinamesquita2787 2 жыл бұрын

THANK YOU for being REAL and SERIOUS about HEALTH. I've been seeing sooooo many videos about the super trendy (not real) "that girl", which never convinced me, and nobody is telling the truth behind it (doing just for followers or hiding how to have a better/healthy routine)! TY

@Bekind553 Жыл бұрын

Amazing video! People talk about basics, eat healthy, exercise etc. but this video speaks into the why these aspects are important and the method to achieve these basics

@chloievillafuerte Жыл бұрын

relatable to what she been through. I started working out by the age of 18. since then I've been doing HIIT and weight lifting programs thinking it's the only work out that'll help me less the healthy diet. went to the gym almost all the time up to the point I hated it and lost motivation. by the age 25 I started slowing it down and being gentle to my body, I stopped lifting heavier weights and focused on low impact. I'm 26 now and I'm so in love with pilates and 2-3x jogging a week. I started rediscovering my own body and my peace of mind. reconnecting them together and making sure they're both being taken care off. I started learning nutrients and consuming what my body needs. I just wanna say that every tips she gave are on point and true.

@asp11177 3 жыл бұрын

Whenever I read the label low fat I run the opposite direction. I love my carbs, proteins and fat … I will never compromise on my eating because I have tried it and it sucks. Took me almost 3-4 years to realise that I can have a balanced diet and still reach my ideal body type . Just have the regular home cooked meals and do the exercises which makes you feel good .. that’s all I do

@barbzcult 3 жыл бұрын

ur body was alr so nice but i’m so happy u lost the weight and glew up not only weight wise! u look good..not only body but when ppl are happy they jus look better and glowy! happy for u

@HannahAdkins 3 жыл бұрын

Thank you!!!☺️💛

@barbzcult 3 жыл бұрын

@@HannahAdkins ❤️❤️

@SN-wi6nn 2 жыл бұрын

I love your message! It’s so true we cannot just follow other peoples workout regime and diet because what’s healthy for them might not work with for my body and health and could even harm me. Lots of love and health to everyone ❤️