1000 REPS Ab Challenge / INTENSE ABS WORKOUT

1000 REPS Ab Challenge / INTENSE ABS WORKOUT - Caroline Girvan

Рет қаралды 846,659

3 жыл бұрын

1000 rep ab & core challenge! A perfect workout as a challenge to work through at your own pace! The abdominal muscles and core will be challenged!
Each exercise is performed for 50 reps! Where we perform on one side, we will do 25 reps and switch to opposite side for other 25 reps!
All you will need for this workout is approximately 30 minutes and your mat!
Reverse crunch
Leg lower to tuck in
Crunch to knee reach
Sit ups
Straight leg scissors
Toe taps
Bicycles
Table top sweeps
Sit up reach one side (switch at 25)
Plank rolls
Plank hip twists
On hands tuck
On elbows tuck to extend
Heel reaches
Alternating hand to foot hover
Cross elbow to knee crunch (switch at 25 reps)
Close tuck
Plank march
Mountain climbers
Table top crunch to hand clasp
You will notice some of the exercises can be performed at a slightly faster pace, whilst others require a slower pace!
If you finish the 50 reps per exercise before me, simply enjoy a break! If you take longer of course you can either join me in next exercise having already done just shy of 50 reps or continue to complete your 50 reps! It is completely up to you!
A high rep challenge every once in a while is fun!
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Always ensure you warm up before any workout, here is my recommended Warm Up Routine: • 10 Min Full Body WARM ...
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Programs
EPIC Beginner: • Beginner EPIC Series
EPIC I: • EPIC I Program
EPIC II: • EPIC II Program
Series
HIIT It Hard Series: • HIIT IT HARD Series
Kettlebell Series: • KICK-ASS Kettlebell Se...
Strong & Lean Series: • Strong & Lean Series
5x 1 Hour Workout Series: • 5 x 1 Hour Workout Series
Social
▶ Instagram: / carolinegirvan
▶ Share your progress, receive community support, join my Facebook Group: / carolinegirvan
Sports Equipment I Use:
▶ My Amazon UK Page: amazon.co.uk/shop/carolinegirvan
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Business Enquiries:
▶ Email: info@carolinegirvan.com
Caroline Girvan
PO BOX 115
County Antrim
Northern Ireland
BT38 8WB
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

Пікірлер: 736

@thoughtsoftheheart 3 жыл бұрын

Oh my! Two workouts today! We are so spoiled. Caroline, you are truly amazing. We can never repay you for how well you take care of us 🤍

@luislenoirstaraceverde2493 3 жыл бұрын

She's amaizing 💖 have a good sweat today

@matthewalmond4688 3 жыл бұрын

Hi Brittany...two workouts...and two brilliant ones too! Can’t wait to do this abs challenge...looks so much fun!! Matthew

@sanamonster1 3 жыл бұрын

Shes the best isnt she!! We are lucky to have her ❤️❤️

@monikakaiser1643 3 жыл бұрын

Hi Brittany! I so agree to this ... Caroline is the best KZfaq instructor by miles! Have fun with HIIT .... and enjoy this challenge!😉 Happy Sunday!😃

@iamdevanshkalra 3 жыл бұрын

Hi Brittany, a Sunday full of surprises and being active. Happy training to you ⭐️

@stayhappylittlemermaid 3 жыл бұрын

Strength is not the ability to destroy the things you hate; true strength is the ability to build the things you love.

@iamdevanshkalra 3 жыл бұрын

Absolutely, happy training to you! ⭐️

@GoodWorksMaster 3 жыл бұрын

👍💯

@orsolyatimeabejanhegyes5356 8 ай бұрын

❤❤❤That what i need ewery day!

@melinda5610 3 жыл бұрын

Challenge accepted and COMPLETED!🥵🥴 I can't believe I just did 1000 reps. Especially after just completing HIIT. Wow! What a way to jump start the week!!😅🤩

@anitamontanaro 3 жыл бұрын

Trying that as well, let´s see what happens haha

@melinda5610 3 жыл бұрын

@@anitamontanaro Good luck Anita! 😊

@animefan06821 2 жыл бұрын

Same feels so nice that other people are doing the same thing as well!

@melinda5610 2 жыл бұрын

@@animefan06821 Yes! We have such an awesome community here! Happy training!

@rachaelluxton6413 3 жыл бұрын

I was going to give up after 750 reps but then i saw that so many others had finished it after the HIIT session too that i had to complete it!! Thanks team and as always thanks to Caroline for everything you do!!!! 💚

@rupinjeremiah9589 Жыл бұрын

Hi Rachael! I am a man. I saw this video because my grandma does this lesson! I have always been weak and unconfident 😟My grandma has those super hard front bricks and side bricks (sorry I don't know the english word)

@joaspu6561 Жыл бұрын

@@rupinjeremiah9589 congratulations to you and your Grandma!

@suricatz4069 Жыл бұрын

@@rupinjeremiah9589 i am impressed ! Wish you and your grandma great workouts together ! Happy holidays tho !

@monicalopez5493 3 жыл бұрын

Caroline i am not used to comment on videos but I have tu tell you how you make me feel! After each single of your workouts I felt powerful and proud of myself. Yo are helping us to achieve the best version of ourselves. Really you are the best trainer here on KZfaq and YOU ARE AMAZING! I am beyond grateful for everything you do for us! Hope you and you're family are well, lots of love!!

@rrpov Жыл бұрын

No sure if I hit exactly 1000. Doesn't matter, I challenged myself and I completed that's what counts. Thank you Caroline! You truly are an excellent inspirational instructor!

@LoveIsKey929 Жыл бұрын

so proud of you :)

@heidipets1631 3 жыл бұрын

So love love this one! My only challenge was my counting - I kept messing up! So I worked on keeping up with Caroline as I know she was counting!! 😃

@switch4284 Жыл бұрын

I love this SO much. I’ve been trying to find an ab exercise video that’s really hard and challenges me and I finally found one! Great start to the day, thank you so, so much!

@heatherpoletti6692 3 жыл бұрын

This was my first ab challenge and I honestly didn't think I would be able to do it. I am happy to say I completed it and I feel great.

@Zebrajellyfishphoto 3 жыл бұрын

Thanks for all your hard work and encouragement.

@wendybitker7498 3 жыл бұрын

Pink = good health So hope everyone has a fantastic workout and stay healthy. You can do this everyone; it goes by before you know it. We love the 1,000 rep challenges, Caroline! Thank you for surprising us with 2 workouts today! Have a great weekend everyone!

@cjcjc4420 3 жыл бұрын

So looking forward to this. Thank you Caroline - you are the best and most genuine fitness trainer on youtube. 🤗

@stacieh100 3 жыл бұрын

So excited for this! Thanks Caroline ♥️

@velikajovalekic9931 3 жыл бұрын

Loved this workout. Managed 975, but going for thousands. You are the best..Do not follow anyone else anymore. Your exercises are fun, different and with great varieties. My body has never looked better.Thank you🙏 Sending you love from Greece!

@anitamontanaro 2 жыл бұрын

So perfect for an active rest day. Thank you Caroline!

@supermm6607 2 жыл бұрын

Just did this on active rest day whilst working through Epic III. Thank you Caroline for this and all your workouts. Good for the body, mind and soul. Xx

@saidaarfaoui3700 3 жыл бұрын

Thank you Caroline 😍😍 I was waiting for this challenge. Have a good day ☺☺

@yourfbiagent1464 7 ай бұрын

i did this two days in a row but after the first day, the ab burn was amazing! i always found your ab workouts were so much better than anything i could do in the gym, thanks a bunch! :)

@evabaerli1546 2 жыл бұрын

I've done this workout so many times now and it's still my absolute favorite. It's a great way to target your core muscles. Great job!

@lilyabianco6592 3 жыл бұрын

Caroline 💕💓❤️ What a brilliant session !!! I love your 1000 challanges format. Thank you so much🌹🌹🌹

@devs2470 3 жыл бұрын

This was a killer workout. Absolutely loved doing it. Thank you so much Caroline. You're the best.

@jx1658 3 жыл бұрын

During this workout I thought 'only the brave,only the brave '😆 and I finished it🤗

@matthewalmond4688 3 жыл бұрын

Hi JX...well done! Great achievement! I loved it! Matthew

@simonapovigna3044 3 жыл бұрын

Oh! I can't miss this! Than you so much for all this dedication, you make us stronger and happier!

@monamakortoff9738 3 жыл бұрын

Hi Caroline, I have been working out with you since Jan 1st, 2021 and I wanted you to know you are the most outstanding coach I have ever worked out with. You're unbelievably strong and you never give up. I love your workouts, they were so hard for me a few months ago but the determination and good attitude with which you push through them inspires me to keep going too. There is no one like you out here on youtube. You make everything available at no charge and that leaves me with no excuses but to try and keep up. Can you please post what you typically eat in a day? Does it require protein powder to build awesome muscles like yours? I've cut out a lot of sweets and lost 15lb since I met you but I need some inspiration for preparing delicious healthy meals. Thank you so much Caroline for your incredible work! You are superhuman and possibly also a saint.

@MyZephyra 2 жыл бұрын

This is my first time attempting this video and I was able to keep going without stopping until 70% after that I would take small breaks here and there. I really enjoyed this one!

@arimis5463 3 жыл бұрын

Yes, this is exactly what I need. Challenge accepted, thanks, Caroline!

@Nada-2392 3 жыл бұрын

You made me so strong, so aware of my muscle groups, so focused..i cannot thank you enough for it. Really good video's, from editing to music to how you flow. LOVE IT!!!!

@nadialima4849 3 жыл бұрын

Love it! You've changed my abs nas glutes! Completely! After years of dance and barre, you're my guru! Thank foi Caroline ❤❤❤❤ From Portugal with Love, Nadia

@mariaralcheva9437 3 жыл бұрын

Oh, another challenge this Sunday😊Thank you, Caroline!

@jacquiepeterson9384 3 жыл бұрын

OUCH!!!!! you are SO strong Caroline. I'm going to keep working up to being able to do them all!! Love your music as always. Thank YOU!!!!

@keritho5578 3 жыл бұрын

I am finally getting stronger too, Caroline!! So grateful to God. Thank you for these workouts. Still going at my own pace but not hopeless anymore. Glad and grateful for you ❤️❤️❤️❤️

@matthewalmond4688 3 жыл бұрын

Hi Kerith...I’m sure you’ve never been hopeless! And so brilliant that you see such great progress! Have a lovely day! Matthew

@keritho5578 3 жыл бұрын

@@matthewalmond4688 very kind. Thank you!

@mercymuteke2256 2 жыл бұрын

oh well, now I know why I kept avoiding this workout. I am not a fan of lying down and working my abs. But I finally did it today! challenging wanted to stop at 500 reps, but I didn't. Thank you Caroline.

@Enigmazenjoy 3 жыл бұрын

That was the best Ab challenge I have ever done! Thank you, Caroline!

@lettygold1915 3 жыл бұрын

I just want to say that I really appreciate all you do for us. It means a lot to us. You are an amazing person and you do so much for us and I really appreciate it. Thank you for all you do. Keep up the good work.

@kylefreestyle 3 жыл бұрын

Omg All the challenges have me feeling so strong. I could never imagine completing 1000 reps of abs before your tips. Amazing as always, love the tips!

@matthewalmond4688 3 жыл бұрын

Hi Kyle...this is just so true! Caroline knows how to encourage us to move out of our comfort zones and to do things we thought we couldn’t! She is just superb! You’ll love this challenge! Have fun and happy Sunday! Matthew

@iamdevanshkalra 3 жыл бұрын

Exactly, helping us push ourselves mentally and physically!

@sharonvuokko4565 3 жыл бұрын

I LOVE THIS ROUTINE! Thank you Caroline 😃

@hannahfreeman5157 3 жыл бұрын

Not as bad as I thought it would be...just goes to show how much stronger I am since watching your videos! thanks for all the great content!

@danibarton6135 3 жыл бұрын

Ohhh two cheeky uploads today! Love it thank you! 😊

@luislenoirstaraceverde2493 3 жыл бұрын

Was challenging but really enjoyed it!!! Thx Caroline for posting this peace of arts that my. Body really really needs.

@achuzzzeditz2943 3 жыл бұрын

2 workouts today😍You are really hardworking🥰thankyou so much💕

@irenefial8083 3 жыл бұрын

What a challenge! I'm doing today after Hit💪💪! Have a wonderful day! Thank you 💕 😘

@lauralombardo5151 2 жыл бұрын

I loved this challenge. Fantastic workout! Thank you!

@corinapurcarea657 3 жыл бұрын

Really nice workout! Thank you Caroline!❤️❤️

@mahaliamartin 6 ай бұрын

Another great workout like always❤

@Niki1982vale 3 жыл бұрын

Thank you so much Caroline! It was great!

@agathealart4047 Жыл бұрын

I had sometimes to pause the video to complete the 10 last reps on some movements, but overall I went all the way along, can’t believe it! I thought it would be so hard and painful and it turned out - as each time with Caroline - it is so well thought on every aspect that the workout goes by much quicker than expected. Thank you!

@mariannabalyta2524 9 ай бұрын

2023: Much better this time. I didn't feel it in my hip flexors or quads but in my abs. Success! Thank you, Caroline!

@paulinehayes465 3 жыл бұрын

Caroline, you are a machine. 💪😊Getting me stronger and fitter day by day . Love your workouts 👍

@NG-ve4ne 3 жыл бұрын

About half way through as I was struggling, I asked myself, "why am I doing this?" But the next day when I was super sore I knew it was all worth it!!

@laurak4795 3 жыл бұрын

Great ab Exercises. You are one of the best if not the best🥰

@vm3552 3 жыл бұрын

Mais quel entraînement Bon travail Je vais sans doute suivre et m'entraîner Merci beaucoup Caroline 😀💪💪💪

@ssht3174 2 жыл бұрын

loved it and thank you for all the workouts

@eriklenh 2 жыл бұрын

I have done this a couple of times as time-, not count -exercise. Awesome burn! I must say this is one of the best and most professional videos: the previews, the tips, the countdown and the progress timer are so great. And the cuts are mega professional. On top the great and balanced sequence of exercises made this one of my favorites. PERFECT 👍 Many thanks.

@llenori6 3 жыл бұрын

Super happy to do this 1000 reps ab challenge I thought I was not going to be able to do it and I did it thanks Caroline!!👏👏😝

@nancybusch4486 3 жыл бұрын

Lovely! Big thanks 💪👍👏👏

@javieraisidorareyesumana2099 3 жыл бұрын

eres increíble caroline, gracias por tus videos y motivación! love you

@clemencevincent-falquet2618 2 жыл бұрын

Thank so much you for this workout. I love all what you do

@lorrainebilodeau6173 3 жыл бұрын

I didn’t think I could do it but I succeeded with some modifications like hands supporting my head for every odd rep during double ended-crunches. Thanks and God Bless Caroline!

@guylainecouture8894 3 жыл бұрын

Thank you again! I love that kind ok challenge! many thanks love you!

@julanntonkovic 3 ай бұрын

I am liking the 1000 rep idea, never gave it much attention before. I do ABS every day and i feel the burn more doing large reps. Again thanks so much for your videos. Your my go to for home workouts. Well defined and to the point Tips as well. Keep the videos coming please!

@mamencita88 2 жыл бұрын

This was really hard 😆, awesome job. Thank you Caroline! 💖

@tuulamastomaki7481 3 жыл бұрын

Done!! Fantastic challenge!!!

@MM-jv9wd 3 жыл бұрын

DOOOOOOONE !!! I'm so prooouuud !!! :D Thanks for sharing your videos !

@kshitijdhawan 3 жыл бұрын

Oh my God never seen such an awesome abs workout🏋🚴💪. I will rate 10/10. I am feeling the intensity in my core hour's after the workout. I will keep your channel in my top 5 list.

@ema5171 3 жыл бұрын

What’s your number 1?

@iwantabiscuitplz 3 жыл бұрын

This is gonna hurt in the morning oh my! Great workout thanks Caroline!

@always90s 3 жыл бұрын

Awesome. Thanks Caroline!

@Fitdasha 2 жыл бұрын

A very interesting approach to training, I liked it when you like training time flies quickly, thank you 💓🌺

@hannahwielhouwer4796 3 жыл бұрын

This workout was so fun to do Caroline! Thank you!! I couldn’t even get up from bed the next day 🤣😆

@khushbooeng 3 жыл бұрын

Awesome superrrrrrr excited for tomorrow workouts... thank you so much mam 😍😍🙏👍👍

@vintichittora4320 3 жыл бұрын

You are just awesome Caroline and your workout is wonderful. I never thought that this level of workout is possible at home. Your videos making my lockdown survival easier. I am staying positive by following your exercises in these hard corona days. Thanks for such videos. Keep it up. 😀 Love from India ❤️

@triciam4798 3 жыл бұрын

Thanks CG! That was awesome.

@elenacohen3468 3 жыл бұрын

I managed to do it today after triceps workout. I love abs challenges, thank you soooo much!♥️

@zoelessi4143 3 жыл бұрын

Definetely not thousand but i hit the most i could! Such a lovely flow!!! Not a repeting exercice, amazing!

@susanne6025 3 жыл бұрын

What a Sunday one challenge after the other ‼👍 first a HIT with many surprises, and then an ABS Challenge What an amazingly committed, powerful, dynamic power woman YOU are, dear Caroline. 🖐💪 You have an unbelievable dynamic, endurance and energy with which you always inspire us and push us to our limits. This Abs Challenge was an absolute crowning achievement for me, because it really demands a lot after such a HIT.🙈 Thank you for the two great videos, crisp and effective. 🥇💗

@vacationmode6286 3 жыл бұрын

That was an amazing workout!! Thank you!

@gerrymoore8086 3 жыл бұрын

Great - tough! Thank you Caroline

@enidburgos1430 3 жыл бұрын

Wow, did this today!! I would have never attempted this before. Thanks Caroline

@marlawainscott6656 3 жыл бұрын

Caroline! This will be another awesome workout from you! Thank you! I love a good ab workout!! Let’s go!!

@matthewalmond4688 3 жыл бұрын

Hi Marla...yes...this challenge is just brilliant! Have fun and have a lovely Sunday! Matthew

@ghitaantonia9203 3 жыл бұрын

Amazing workout!!! You know we love you, Caroline

@onthegojoe78 5 ай бұрын

Holy Moly! You are amazing! That is the end all be all to ALL ab workouts!

@karenriley8515 3 жыл бұрын

Did not think I would be able to do it. But giving myself a 👋. Love these challenges.

@lermandido1236 3 жыл бұрын

I really miss and love your 45min workouts

@33FuelSportsNutrition 3 жыл бұрын

Love it! Thanks Caroline

@itsmiah4944 3 жыл бұрын

you make me feel so confident in myself and i feel more like, i can can Do this!😊

@marionschulte4946 3 жыл бұрын

Girl you made my Sunday 💪🏻🙋🏼‍♀️

@elitedragon2732 3 жыл бұрын

I love this NEW 1000 reps it reminded me the other 1000 reps that always I do it from last year it is so powerful and relaxing. Love this session Thank you so much for all this great journey and time . 🐉

@krangamingYT 2 жыл бұрын

I am daily watching and doing ur exercise in morning from 2 weeks ☺️

@milenabocchiola8489 3 жыл бұрын

meraviglioso ...non lo avevo ancora fatto ...grazie

@brindham4403 3 жыл бұрын

Awwww pleasant surprise, 1000 Ab reps , ready to smash it in the morning.As always thank you sooo much caroline. ❤❤❤🥰🥰

@danutamioduska5903 3 жыл бұрын

Dzięki bardzo 😊! Caroline jesteś SUPER ☺☺☺!

@tuulamastomaki7481 Жыл бұрын

Always awesome👏🏼👍🏼

@carolinebernardo1267 3 жыл бұрын

This is what we call, be careful what you pray for, a super abs this truly is,thank you Caroline!

@estelarodriguez8476 3 жыл бұрын

Amazing!!! I'm late.... but finally I reached this abs workout... I FEEL SO HAPPY, thank you again to you Caroline !!! 💪😀

@rupinjeremiah9589 Жыл бұрын

Hi Estela! I am a man. I saw this video because my grandma does this lesson! I have always been weak and unconfident 😟My grandma has those super hard front bricks and side bricks (sorry I don't know the english word)

@sidhux8561 2 жыл бұрын

Today my day one love it😍🤝

@workoutswithmeli2332 3 жыл бұрын

Thank you, Caroline! X

@monpederson 3 жыл бұрын

I may not have done exactly 1000 reps but thanks for the challenge! Love your challenges!

@Mr001DMC 6 ай бұрын

Excellent w/o! Thanks again.

@sarahkendrick6355 Жыл бұрын

This is my now my go to hardcore workout. I rlly needed a breakthrough this week and this was the best way possible. Thank you so much I loved it got tired but made it 2 1000.