1000 TSUKI challenge - karate punch real time training - TEAM KI
Рет қаралды 164,893
3 жыл бұрынEmail: kenandilja@gmail.com
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Ilja's IG: /
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In this episode Ken presents his 1000 ZUKI real time training which he also practises in every first training session of a new year.
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1000 ZUKI WORKOUT:
100 x choku zuki
25 x ren zuki
25 x ren zuki
30 x sanbon zuki
10 x choku zuki
25 x choku zuki 90°
25 x choku zuki 90°
100 x choku zuki side step
50 x gyaku zuki
50 x gyaku zuki
25 x kizami / gyaku zuki
25 x kizami / gyaku zuki
100 x oi zuki
25 x shiho zuki
100 x choku zuki in kiba dachi
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Music:
•SHW - Tsudzumi JAPAN 3
•shw.in/sozai/japan.php
/ freemusicbox
www.youtube.com/watch?v=M8VvZ...
bit.ly/3bUJRWn
bit.ly/2WVQweO
• Emotional Inspiring An...
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This tutorial is presented to you by "TEAM KI" (Kenichi Sato & Ilja Smorguner)
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IG: /
Ilja's IG: /
FB: profile.php?...
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This is the Karate GI we wear:
www.tokaido.eu/karateanzug-to...
@sleep1937 3 жыл бұрын
I followed along. I feel like I just learned how to breathe for the first time in my life. And that's probably the most important skill a human can learn. It was a very powerful form of meditaiton. Oss!
@sogekingu5514 3 жыл бұрын
Did you finish it?
@sleep1937 3 жыл бұрын
@@sogekingu5514 Yes. After the first 200 I had a stitch in my side and realized I wasn't breathing correctly, so I started paying more attention to the breath, and it certainly did the trick.
@sogekingu5514 3 жыл бұрын
I should try this next time hehe
@YONKOANES 3 жыл бұрын
@@sleep1937 so how exactly can u breath correctly while training or punching?
@duchuynh4971 Жыл бұрын
@@YONKOANES 1 year later he still never answer your question
@kamil99991 5 ай бұрын
I haven't trained karate for over 25yrs and finally I started at home again as a cardio training thanks to this challange. Haven't completed in one session yet, but I've done all the exercises already. Cool set. Thank you for sharing this.
@teikarate 2 жыл бұрын
Holy crap I've just finished this after the 500 kicks and kihon tabata videos. What a way to spend a Friday night. Keep these videos coming please!
@tai-chikungocontatocomaene4204 3 жыл бұрын
Congratulations master! That's a great video explaning a real karate training.
@alemannicbushcraft1742 3 жыл бұрын
1000 beads of sweat from me...but I made it too! Feels so good! Thank you for that challenge! BOW
@erikverstrepen3373 3 жыл бұрын
Respect 😓 !! Will try tomorrow. If l disappear from the net for the next 4 days, call 911 😅
@JoelsonMedeiros 3 жыл бұрын
hahahahahahah
@Khan-xg5wi 3 жыл бұрын
Thats a beautiful comment 🙌
@renelouisparent8960 3 жыл бұрын
Just finished it 👍awsome thks a lot .. need the same for kicks 👍😈😜
@soulsurviver319 3 жыл бұрын
Thank you so much for these videos man. You have no idea how much of a help they have been. I’ve been self training in moi pai qigong and it’s very hard to come by good technique videos like this one in a time like this thank you so much Sifu 🙏🏻
@yovandiprawira2667 3 жыл бұрын
This is the first time I've seen anyone who's not tired of this kind of exercise.
@jayceeinvincible 3 жыл бұрын
Looks like he could have done another round yeah
@harunilibangite7205 3 жыл бұрын
Hhhhhhhh
@harunilibangite7205 3 жыл бұрын
Hhhhhhhh
@kostaskakaris4092 3 жыл бұрын
Oss . thank you very much for the inspiration and guidance ... I have done sessions of 1000 tsuki whilst training with the Swiss Shotokan Karate - Oshima ha...After a certain point training becomes and is only mental and nothing less .Surprisingly ..the most tired you become and getting slower , the most perfect is the execution ....its like the body resistance and its negativity fades and it is the mind controlling thereafter.
@leandronunes2529 3 жыл бұрын
Melhor canal de karatê,Congratulations👏👏👏
@Shotokan_Simon 2 ай бұрын
One of my most liked workouts, thank you so much Senseis 🙏🥋❤️
@loveishhlakleran9276 3 жыл бұрын
I am really proud of you brother 🥺👏🏻🔥💪🏻💪🏻 i watched full video, you are amazing, and clearly see that how much did you hard work
@blackula109 3 жыл бұрын
Im trying this tomorrow!! Thanks for this amazing stamina workout
@user-rx4cn9zi9v 3 жыл бұрын
Мой любимый канал! Спасибо за тренировки!
@teikarate Жыл бұрын
Happy new year! Will fit this in today. Start the year off strong!
@fact_frenzy386 2 жыл бұрын
Finally did this one. I love it so much. This is great cardio!
@teamsenjokai 3 жыл бұрын
Just ran my dojo through this tonight ! Thank you !
@jckkarate 3 жыл бұрын
Excellent! Shared with my club. Thank you!!
@yb2203 3 жыл бұрын
Good job!! 🥋🙇♂️
@rehanapira4136 3 жыл бұрын
This is amazing!!!!
@davidebaggio6127 3 жыл бұрын
Very intense training! Omedetou. Oss
@keithjames8118 3 жыл бұрын
Need to give this a try. Mind and body training.
@geoffreysables4885 3 жыл бұрын
Ken you are a beast, absolutely amazing. I am in AWE!
@Lughnerson 3 жыл бұрын
Inspirational!
@klebir6076 3 жыл бұрын
really good thank you!!
@everythingisconnected7932 2 жыл бұрын
I struggled with Shiho Zuki, but I was able to finish the routine. Thank you for the challenge.
@karateshotokanjohntorresra4804 3 жыл бұрын
Congratularnos Sensei!!!
@toppat8946 3 жыл бұрын
Merci , ça fait du bien 😊
@wickedcrypto6004 2 жыл бұрын
This is fantastic Sensei. I also noticed a great demonstration of Kime. My support all the way from NJ 🥋
@664804 3 жыл бұрын
Un millón de gracias Saludos desde Chile
@aminac8080 Жыл бұрын
Amazing.....is the best.
@UniverseJediInfinity Жыл бұрын
Oss !!! ✊👊👊👊👊 Thank you for video 😊👍🔥
@sanilragav8142 2 жыл бұрын
Nice and real, best video to start training who missed their classes
@abdellahisidi4765 3 жыл бұрын
vous êtes grand merci pour tout les vidéos et les explications vous vous êtes mon meilleur entraineur
@khideralain804 3 жыл бұрын
Super...et encore bravo...Oss
@ahmadazizakbaralamsyah7890 3 жыл бұрын
damn... i can't say anything you're amazing🔥🔥
@Karate_Family 3 жыл бұрын
That was awesome!! Thank you!
@talpaitalfilho178 3 жыл бұрын
Just love it,very good training...keep it going...fantastic,just One think to say...OSS👊👊
@kanishkapeiris6169 2 жыл бұрын
Its superb... keep it up guys.. ❤️🔥🥊️
@abianahincianu445 3 жыл бұрын
You are amazing! Thank you for this video! OSS!
@augustinepr8091 2 жыл бұрын
extraordinary level👑🔥
@davidkeller7126 3 жыл бұрын
Amazing. Great Karate Video.
@najimostafa3772 3 жыл бұрын
great job ... hard training .oss
@austinewanga 2 жыл бұрын
Enjoying your trainings...keep grinding
@amitmukherjee1455 3 жыл бұрын
congratulations. You worked very hard ..
@tranangkhoapham2695 6 ай бұрын
I've been doing this for 2 weeks now And this helps develop my punching power a lot Thanks Team Ki
@mykaratejournal2120 3 жыл бұрын
Thanks for sharing this fantastic workout routine 👊🏼👍🏼
@teikarate 2 жыл бұрын
Just did this on the BOB. What a work out on the wrists. Love this video so much.
@phoenixsheeva4094 3 жыл бұрын
Parabéns...!!!
@LEuler-wl1jp 3 жыл бұрын
Great cardio, and techniques. Going to try this soon
@ricardosilvacruz8421 3 жыл бұрын
Muito bom oss
@ANTRAN-ow2ui 3 жыл бұрын
Thanks so much. Very helpful
@ngn1085 Күн бұрын
Thanks Sensei , great training.
@cheahd 3 жыл бұрын
Absolute discipline Respect🙏
@hindemenacer9600 2 жыл бұрын
awesome course. thank you
@TyehimbaJahsi 3 жыл бұрын
Much respect!!
@marcin5635 3 жыл бұрын
Hats off Sensei, your tabata was great, but this one looks much harder, looks like I have a plan for my next solo session.... we are waiting for 1000 kicks now😁 oss!!! 🥋👊💪
@KvLIGHT6 3 жыл бұрын
genial!!! agotador y gratificante excelente video. Segui asi, saludos desde Argentina
@ajaymartialflow 3 жыл бұрын
Great motivation to us
@annabonelli4169 3 жыл бұрын
Oss!!! workhout fantastico. grazie1010!!!!!
@664804 3 жыл бұрын
Un millón de gracias Salud desde Chile
@kennethbedwell4183 3 жыл бұрын
Fantastic will definitely have a go at this OSS
@andersonloi7116 3 жыл бұрын
Yessshhhh i did it guys. Fully sweat but really enjoy in this training. Thanks
@adrianhernandez974 3 жыл бұрын
Felicidades amigo !!! Un abrazo desde Ecatepec, México 🇲🇽
@nicolasvelazco3771 3 жыл бұрын
Increible, intenso, admirable !
@runninghorsebey3236 3 жыл бұрын
This reminds me of my shotokan practice back in the day, but this skill is great for strengthen the body
@aneeshjohn9hhhh 3 жыл бұрын
Awesome sensei expect more videos
@AdityaKumar-yx5on 3 жыл бұрын
O my God 😱 seriously to God ,very very painful workout & dangerous, I am proud of u🙏
@nestorperaltalopez158 2 жыл бұрын
you are one of the best karateka I have ever seen
@tranangkhoapham2695 6 ай бұрын
This is very useful ❤❤❤
@blockchainwissen 9 ай бұрын
BIG RESPECT! 👌💪
@mjayworldwideholidays429 2 жыл бұрын
It's very inspiring to see your training, I salute you...oss
@pedroteixeira8473 3 жыл бұрын
Great, for those who as myself struggle to pratice alone at home, this is the best. I completed it!!!....
@harunilibangite7205 3 жыл бұрын
😂😂😂😂😂strugle more than u man
@lauralopezchavez6219 3 жыл бұрын
Aplaudo esa Actitud de guerreo karateka, felicidades
@brianjohnson4616 3 жыл бұрын
Excellent list. I think I will attempt a modified form for my karate. I'm thinking half without punches, without arm to practice hip-stance connection. Then the other half with the arm hoping I do not start punching with the shoulders! Also, it helps with Oi Zuki to, not just step, but squeeze with the inner thigh muscles. When you get old, the inner thigh sqeeze is important with moves 58 & 59 in Kanku Dai - when aged, things hurt if you do it too easy.
@heinrichjeske9571 3 жыл бұрын
Guter Job Sensei, hier kann man echt was lernen 👍. Oss
@user-dy4ud1ti6c 3 жыл бұрын
so fast amazing 😭
@chosenone7594 9 ай бұрын
Very motivational!
@AmitTiwari-ol2ei 3 жыл бұрын
Very nice good hard work thanks 👍
@heinzdeecke5067 3 жыл бұрын
Klasse Ken, ab Shiho Tsuki wird es interessant. Danke und von mir aus mehr davon!
@soryibrahimacoulibaly3972 3 жыл бұрын
formidable super j'adore énormément ça
@dr.udayanath6592 3 жыл бұрын
Wow magnificent training programme. Hai
@sarabahadur3151 2 жыл бұрын
Sorry to like n subscribe so late.. I follow your video from more then 3 months... as we can't practice outdoors nowadays so for continue my practice I follow your videos...keep going yr videos are very helpful.
@bruceleemania2152 3 жыл бұрын
Great channel) keep up the good work) ☯️
@syriusasham1538 3 жыл бұрын
👏👏👏 Good job!
@jai6954 3 жыл бұрын
Just completed with you 🔥🔥👌
@MaximillianArruda 3 жыл бұрын
Awesome!!! I really respect you!!! It’s a really hard training!!! OSU
@selfmaster7385 3 жыл бұрын
Awsome !!!!
@edwinsembilan2409 3 жыл бұрын
VERY MOTIVATED
@huguespisapia5215 3 жыл бұрын
Thank you guys. I did it ! This will be regular part of my training now. 😉
@konstantinvolkov2629 3 жыл бұрын
Amazing 👍 congratulations
@achillekouame5658 3 жыл бұрын
Awesome 👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾
@91Sade 9 ай бұрын
This and the 500 kick are the best karate workout ever done on the internet
@bkrtXtrkb 11 ай бұрын
Obrigado!
@chrisskywalker6079 3 жыл бұрын
Two thumb's up Sensei👍🏻👍🏻. Can't wait to watch the kicking one🤟🏼😊. Thanks for the video🙏🏼. Ossu!
@KenSato-IljaSmorguner 3 жыл бұрын
In my New Years Training I also do 500kicks and 500 uke😉
@chrisskywalker6079 3 жыл бұрын
@@KenSato-IljaSmorguner Really?! How can i miss that? I always follow your new video. Strange...🤔. Okay, i'll take a look..👍🏻
@chrisskywalker6079 3 жыл бұрын
@@KenSato-IljaSmorguner Oh, is that the Tabata one? If yes then i did not miss that. That was also cool👍🏻
@KenSato-IljaSmorguner 3 жыл бұрын
You didn’t miss that. I just meant my personal New Years training. Maybe I will do one for Kicks and uke
@chrisskywalker6079 3 жыл бұрын
@@KenSato-IljaSmorguner Oh that's why i get confused😄. Alright, can't wait to watch that one. That's surely will be awesome just like your other video👍🏻. Ossu!
@mohsenabdo5847 3 жыл бұрын
Osss Good job
@vladislavaivancheva8713 3 жыл бұрын
Amazing! OSS!
@muhammadreza9026 3 жыл бұрын
Awesome
@sramdeojohn4428 2 жыл бұрын
Excellent training programme... Patience strength and brings attitude towards the light. Note: when making stepping forwards or backwards in front stand and straight punch, (most try to cheat the process cause of the pain, pain is good but don't injury the muscles. Just push until the pain is enough to hurt a little then stop. Take time to relax the muscles. Strengthen the body takes patience and time. ) try to keep the same height throughout. Only resume to normal standing height when finished. This build strong legs and solid foundation in the stands. Relax and breathe. Take time to get the body to control the breathing, for some, it make take long to reset during the executions of various sets. 🙌👏🙌👏✌️ I remember my sensi was real old fashion...this brings back lots of memories. 😇😇😇
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