24 min TABATA Karate workout - real time training

24 min TABATA Karate workout - real time training - TEAM KI

Рет қаралды 701,149

Күн бұрын

Email: kenandilja@gmail.com
IG: /
Ilja's IG: /
FB: profile.php?...
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In this episode Ken presents his interpretation of his KARATE TABATA WORKOUT. 6 sets/in total 24min.
WORKOUT:
set 1 (zuki)
choku zuki
ren zuki
ren zuki
sanbon zuki
oi zuki
jumping gyaku zuki
gyaku zuki left
gyaku zuki right
set 2 (mae geri)
mae geri
nihon mae geri
nihon mae geri
sanbon mae geri
mae geri step forward
jumping gyaku mae geri
gyaku mae geri right
gyaku mae geri left
set 3 (uke pt. 1)
age uke/gyaku zuki
age uke/gyaku zuki
uchi uke/ren zuki
uchi uke/ren zuki
jodan soto uke/haito uchi
jodan soto uke/haito uchi
gedan barai/age zuki
gedan barai/age zuki
set 4 (kicks pt. 1)
yoko geri right
yoko geri left
mawashi geri right
mawashi geri left
ura mawashi geri right
ura mawashi geri left
ushiro geri right
ushiro geri left
set 5 (uke pt. 2)
shuto uke left
shuto uke right
manji uke left
manji uke right
gyaku shuto uchi right
gyaku shuto uchi left
gyaku gedan nukite right
gyaku gedan nukite left
set 6 (kicks pt. 2)
kakato geri right
kakato geri left
ushiro ura mawashi geri left
ushiro ura mawashigeri right
kansetsu geri right
kansetsu geri left
nidan geri left
nidan geri right
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Music:
•SHW - Tsudzumi JAPAN 3
•shw.in/sozai/japan.php
/ freemusicbox
• Japanese TAIKO drum Co...
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This tutorial is presented to you by "TEAM KI" (Kenichi Sato & Ilja Smorguner)
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IG: /
Ilja's IG: /
FB: profile.php?...
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This is the Karate GI we wear:
www.tokaido.eu/karateanzug-to...

Пікірлер: 602

@jameskidson221 2 жыл бұрын

As a former Muay Thai guy and a hobbiest boxer I honestly found this kind of easy and used it as a quaint little exercise on my off days. HOWEVER... the more I watch it the more I realise that I wasn't doint it justice. The authorative 'snap' of the techniques, the subtle shifts in the hips, balance and footwork. The more I tried to match the quality the better the workout became and I came to appreciate skillful karate technique. I'm nowhere near "ring condition" these days, but I've found these workouts are great because they force me to work everything in balance (I was always fighting orthodox) and help me keep mobility and flexibility as I get older. The little preview before each exercise is a brilliant innovation for people like me, too

@thierryrolland4185 3 жыл бұрын

Excellent bravo, très belle performance. Je vais devoir essayer de le faire maintenant 😉 Osu.

@seanecmc 3 жыл бұрын

Fantastic! I wish there were more of these real-time workouts online for traditional practitioners. Thank you!!

@matteopartigianoni4513 2 жыл бұрын

Gia che fai yoko geri e ti reggi alla mensola.... mha!!

@ninetynineknives 3 жыл бұрын

This is perfect I had given up on my karate training since my dojo closed due to covid. Please post more videos like this, it was very helpful.

@paksaragih9155 3 жыл бұрын

6666666666⁶⁶⁶7 ........oramg(mamdi

@Squishy_Seal 2 жыл бұрын

Same here !

@NerdPromComics 3 жыл бұрын

Literally just discovered Tabata yesterday and had been doing karate workouts at home since COVID hit. So grateful for this content, I was really needing something new, thank you!

@T2thaBtv 3 жыл бұрын

The best thing i have found since the pandamic. Its everything about this video.The small prep video in the corner. Karate in small space. The names of the techniques. Timer with voice Simpel and effective. A real Pearl of a video

@marianobarone 3 жыл бұрын

My friend, it's been years since I last trained as hard as that... I watched the whole video without skipping, going back in mind and body to that time... I have to thank you because of this video, your technique (left or right with same explosive energy) and finally your effort, because even when your physical strength was fading, your heart kept on and made you finish all the way. When you think you won't get there and yet, you do. That's Karate.

@titadezotti6166 3 жыл бұрын

@robertauld7106 3 жыл бұрын

Love how it shows you don't need a lot of room to have a great karate workout

@fact_frenzy386 3 жыл бұрын

No you dont. :) Do not be deceived it looks easy but this is most definitely a tabata cardio workout!

@robertauld7106 3 жыл бұрын

@@fact_frenzy386 yes I no how hard it's having done shotokan karate for many years

@corinneeagles 3 жыл бұрын

I feel like im improving a lot with this workout

@sunusunoo8856 3 жыл бұрын

🥰

@ebrahimkuttymecheril4649 3 жыл бұрын

R u learning karate

@riqueassis 3 жыл бұрын

Fantastic how you could keep the perfect moves in arms, legs, hips , shoulders, balance and not "fluctuating" height

@KenSato-IljaSmorguner 3 жыл бұрын

Thank you I tried my best 🤗

@anoncanada2341 3 жыл бұрын

1st time i hear of Tabata ,gonna try it out

@rainerwilhelm4496 3 жыл бұрын

Ein tolles Konzept, sich regelmäßig so richtig mit Karate auszupowern und seine Technik zu verbessern. Vielen Dank für dieses exzellente Video!

@sairamakunuru833 Жыл бұрын

I remembered my training days.. Thank you for making this video.. I tried learning many different styles but somehow my heart stuck with karate.. I never had a better satisfaction than training in traditional karate. OSU!!

@Pbuilder Жыл бұрын

I got my black belt at age 21. I'm 36 now. I've trained on my own on and off, but nothing like this. Thank you!

@nadusack8631 3 жыл бұрын

Vielen vielen Dank für diese Workouts! Sie machen das Solo-Training im Lockdown viel erträglicher und geben Inspiration!

@georgejustin72 3 жыл бұрын

I watched and followed the workout...Believe me, it's good workout...Ossu!!!

@KarateDojowaKu 3 жыл бұрын

Great exercise! Long, but definitely beneficial for everybody!

@dejourney9704 3 жыл бұрын

oss sensei

@karatewithelian9014 2 жыл бұрын

Sensei can you make a video about how to prepare for my first kumite tourney because I have one in like 2 days and I would be happy about it

@renelouisparent8960 3 жыл бұрын

Just did it !!!! it was a very good training...tired but not hexausted 👍 thks for sharing 😎

@ShoestringGuerrillaProd 3 жыл бұрын

very nice young man! Karate has been part of my life for 25 years, many training days and hours and teaching and leading a dojo. And still, you taught me some great things, in particular some kihon combinations and interesting foot work. I was also an Office in the Marines, so have a foundation of intense physical training. Your routine definitely pushes the endurance and stamina. Thank you

@maxu.3681 3 жыл бұрын

Fantastic training. Thanks!!

@v_niqueness 3 жыл бұрын

The perfect karate workout! Please share more of these! Danke :)

@solstice_music1 3 жыл бұрын

Hey guys. I want to thank you guys at Team Ki for sharing your karate knowledge on your KZfaq channel. Today I completed the 24 min karate tabata (barely). I learned the names of a few techniques that I never knew the names of. Thanks again. Cheers from Australia

@tayeblondon 3 жыл бұрын

Brilliant staff Excellent work out for your karate! I enjoyed very much , I am Black belt myself Thanks for sharing 🙂

@rama_mahendra54 3 жыл бұрын

More tabata karate workout video plies..... 😊😊😊

@lsjck8562 3 жыл бұрын

This was awesome, thank you!!

@raebelle6551 2 жыл бұрын

Set 1: ZUKI (Punches) 1:00 - Choku Zuki: 1:13 - Ren Zuki: 1:43 - Ren Zuki: 2:12 - Sanbon Zuki: 2:42 - Oi Zuki: 3:13 - Jumping Gyaku Zuki: 3:43 - Gyaku Zuki Right: 4:13 - Gyaku Zuki Left: 4:43 Set 2: MAE GERI (Front Kick) 5:05 - Maegeri: 5:18 - Double Maegeri: 5:49 - Double Maegeri: 6:19 - Triple Maegeri: 6:49 - Maegeri Step Forward: 7:18 - Jumping Gyaku Maegeri: 7:49 - Gyaku Maegeri Right: 8:19 - Gyaku Maegeri Left: 8:49 Set 3: UKE (Blocks) 9:11 - Age Uke/ Gyaku Zuki: 9:24 - Age Uke/ Gyaku Zuki: 9:54 - Uchi Uke/ Ren Zuki: 10:24 - Uchi Uke/ Ren Zuki: 10:54 - Jodan Sato Uke/ Haito Uchi: 11:24 - Jodan Sato Uke/ Haito Uchi: 11:54 - Gedan Barai/Age Zuki: 12:25 - Gedan Barai/Age Zuki: 12:55 Set 4: GERI (Kicks) 13:18 - Yoko Geri Right: 13:31 - Yoko Geri Left: 14:01 - Mawashi Geri Right: 14:30 - Mawashi Geri Left: 15:00 - Ura Mawashi Geri Right: 15:30 - Uwa Mawashi Geri Left: 16:00 - Ushiro Geri Right: 16:30 - Ushiro Geri Left: 17:00 Set 5: UKE Pt.2 17:25 - Shuto Uke Left: 17:37 - Shuto Uke Right: 18:07 - Manji Uke Left: 18:37 - Manji Uke Right: 19:06 - Gyaku Shuto Uchi Right: 19:36 - Gyaku Shuto Uchi Left: 20:07 - Gyaku Gedan Nukite Right: 20:36 - Gyaku Gedan Nukite Left: 21:07 Set 6: GERI Pt.2 21:29 - Kakato Geri Right: 21:42 - Kakato Geri Left: 22:13 - Ushiro Ura Mawashigeri Left: 22:42 - Ushiro Ura Mawashigeri Right: 23:12 - Kansetsu Geri Right: 23.42 - Kansetsu Geri Left: 24:13 - Tobi Geri Left: 24:42 - Tobi Geri Right: 25:12

@lawrenegummy4736 2 жыл бұрын

Thanks for this, due to lockdown and me preferring not to go to gyms I really find this workout to be intense enough to keep me healthy without needing a lot of room. Also as a fan of Tekken and Karate films I am very happy to be able to learn these iconic moves.

@roadmasterestate 3 жыл бұрын

Great class! KARATE!

@yaninaarias1333 3 жыл бұрын

Thanks! I enjoyed this training! :D

@regularnimnule9715 3 жыл бұрын

Oh dude, I bet that SUCKED :) Tabata cycles are rough. Good on ya!

@evilasiosimoesbarbosa2554 3 жыл бұрын

Congratulacion Sensei!!!! Great vídeo!!!! Thanks!!!👍👍👍

@JackHanma 3 жыл бұрын

Perfect ! Exacly what I'm looking for! Thanks

@mastersolid2000 3 жыл бұрын

Fantástico video, muchas gracias y saludos desde Panamá.

@brucelevine6517 3 жыл бұрын

Absolutely fantastic takes up no room at all and can keep you fit during corona19 times when dojo is closed 👍

@deekay9855 3 жыл бұрын

I quit Karate 3 Years ago because of a surgery and since couldn't motivate myself to start again. During Covid I got back my motivation and this video was my very first Karate action since 3 Years. Thank you for the Video! I could remember a lot from my past training of 10 years and will do this work out several times a week! Great motivation! THANK YOU!

@KenSato-IljaSmorguner 3 жыл бұрын

This is nice to hear, thank you for your Feedback 👍

@lifementor8376 3 жыл бұрын

This kabata is structured perfectly for training. Please, please provide some more kabata workouts structured similarly. Fantastic stuff.

@JoseFernandez-mt1se 9 ай бұрын

Team KI Senseis. A must for proper kime. and CONDIONING!!!! Great workout!!!!!!

@tiktokstars8659 3 жыл бұрын

We want more of these kind of videos

@ArieVisker 3 жыл бұрын

Absolutly

@goju-ryu9931 3 жыл бұрын

100 % agreed

@gideon8648 3 жыл бұрын

Appreciate it, thanks for sharing!

@Karate_Family 3 жыл бұрын

Loved it!!

@rotanux 3 жыл бұрын

Very cool! will try this

@carlosdapaixao 3 жыл бұрын

Sensacional. Muito obrigado!

@fulltatami5301 3 жыл бұрын

Muy buena rutina !! Muchas gracias !!💪🏽

@mooncrywolf 3 жыл бұрын

OMG!!! I've been looking for these kind of training videos in youtube for years!!! It finally exists!!! Thank you very much! Hoping to see new videos :D:D:D:D

@dharmaraja41 3 жыл бұрын

Wow that’s amazing, you basically covered almost all kihon in this one video I am going to try this!

@SkySesshomaru 3 жыл бұрын

Man this is actually SICK! Please bring more. Just dropped here out of nowhere, but somehow that's exactly what I was looking for everytime I tried to search for "martial arts workout". Never found anything like this. I'll take a look after through the whole video and will probably try it out in a couple days. Thanks!

@nkosistryder Жыл бұрын

This is amazing!!! ❤ can’t wait to do it!

@niegomag 3 жыл бұрын

Brilliant! Best shotokan workout found so far :-)

@marcin5635 3 жыл бұрын

Love this type of karate workout, fantastic job,oss🥋👊💪 🇮🇪

@alandmcleod5988 3 жыл бұрын

This is great! In lockdown this is now part of my daily workout

@yobigbensmusic9668 Жыл бұрын

I use this video all the time to workout. Im 400+ lbs and I do this workout in the heat to melt the fat, i hydrate and go inside every two sets for like 2 mins. My mobility is better, my heart is stronger and I’ve lost 40+ pounds from following this video, walking, and eating a lil better!

@didierpompe4177 3 жыл бұрын

Best training I never seen!

@antaar11 2 жыл бұрын

I just finished training, such a beautiful video.Keep it up, ありがとうマスター

@CallidusCarpa 3 жыл бұрын

My style is Kyokushin so I made slight alterations as I followed along for a great 24min session. Really enjoyed it. Thanks.

@nickvasile1487 3 жыл бұрын

Please make another one 30 minute long like this it has helped me lose a stone in 3 weeks while intermittent fasting. Your awesome man

@BujinkanHoshiHamburgDojo 3 жыл бұрын

Super Workout, vielen Dank für das Posten.

@blackula109 3 жыл бұрын

Thanks for this awesome workout!!

@julesmorganbert3488 3 жыл бұрын

Really enjoyable video. Brilliant content. Would love to see more Tabatas and/or videos of this length. Thanks Ken and Thanks Team Ki.

@flopie3325 3 жыл бұрын

Sehr tolles Video. Endlich mal wieder richtig auspowern!!!

@karatemom24RedHawk 3 жыл бұрын

Just tried it Loved it!

@le71cilempa53 3 жыл бұрын

I'm very happy that you you share with us this video sensei, Thanks 👍

@lassepersson4345 3 жыл бұрын

So nice!

@cupollilo7 3 жыл бұрын

Great sequence. I will incorporate to my martial style routine.

@znagy1041 3 жыл бұрын

Thank you, Sir, sharing one pearl of your excellent skills.

@koden24 Жыл бұрын

Man. This is excellent. Thank you Team Ki!

@8boii 3 жыл бұрын

This is AMAZING! Thank you!

@unverbozkurt3559 3 жыл бұрын

Merci , merci , c'est génial. Sensei. Bonsoir de Bordeaux. J'ai bien transpiré. 🙏👊👏

@TheInvisibleSensei108 2 жыл бұрын

Awesome!!! Thank you for this its excellent!!🥋🙏🏽

@theveganbossa 3 жыл бұрын

Continue the good job! We need more video trainings like this one 😍

@dumb_dounut_6252 Жыл бұрын

I have t leave my karate dojo because didn't have transportation,just finished this and I feel just as I gelt the times after karate class.THANK YOU! hope I can do this consistently

@Albert_Wesker-Borg 3 жыл бұрын

Glad to see my brother in martial arts. I also go this way. 1) It will be better if you alternate sets for arms and legs. 2) Get hold of the weights. 3) On the last lap without weights, use full speed.

@davicius1659 3 жыл бұрын

Sehr gut für zu Hause, gerne mehr davon

@patrycjabocian8610 3 жыл бұрын

Interesting exercise I think I will use this for my training! Oss 🥋

@stevenhooper2601 3 жыл бұрын

Fantastic workout especially during lockdown!! Great thanks alot :)

@shizentaikarate 3 жыл бұрын

Good workout to do on your own. Had fun with it. Thanks!

@jone6638 3 жыл бұрын

Brilliant! Many thanks, Sensei! Oss!!!

@elebeapu 3 жыл бұрын

Super gut! Vielen Dank!

@gigasusanin 3 жыл бұрын

thanks for motivation! great idea!

@jorgedanielpinedovaquer8964 3 жыл бұрын

I began with this tabata in january 21 and I am very happy with my progress in my health and my shotocan tecnic...thank you very much!! Oss!!

@karatewithelian9014 2 жыл бұрын

How much did you improve compared to when you didn't do this workout?(especially the kicks because for me I suck at them and can't kick higher than belly)

@jorgedanielpinedovaquer8964 2 жыл бұрын

@@karatewithelian9014 I am 59 years old, black belt shotokan karate 4 Dan, really before the pandemic my training pace was strong but with the pandemic I stopped going to the dojo and I lost a lot of elasticity, physical shape and ease in technical training. The little space I have at home helped little to train normally ... I gained about 5 kilos, discouragement took hold of me, but in January 2021 I decided to do this tabata every day, and I have noticed a lot of improvement, I have lost 3 kilos and I have regained quite a level, normally I have always had a facility for kicking and elasticity, however today in addition to the 24-minute tabata, I complement my training with kata adapted to the little space and other virtual classes of great masters such as Ohta Sensei, Andre betel, rick Hotton and of course teachers like katsuya Naka, and the spanish Luis Maria Sanz ... soon I will return to the dojo with my teammates, but I will continue training at home with team ki !!

@karatewithelian9014 2 жыл бұрын

@@jorgedanielpinedovaquer8964 thank you for giving your time to reply and thanks for the advice at the end! Green belt about to be blue belt (hopefully) and there Is a tourney after 2 days so I hope I can win it oss

@jorgedanielpinedovaquer8964 2 жыл бұрын

The good thing about training karate do is that with continuous training and learning you see that you are constantly progressing and climbing steps both in improving technique and in improving physical and elasticity, so do not worry if you now have difficulty with the kicks because leveling up makes you more demanding of yourself but at the same time you enjoy seeing that your body responds better to that demand, I encourage you to continue training that luckily katate do not age or limit. I'm sure the blue belt is good for you and the brown one will be much closer ... good luck and see you next time !!

@jorgedanielpinedovaquer8964 Жыл бұрын

I have really improved the physical background and even the speed in the sequence of techniques, following the rhythm of this tabata maintaining the speed by increasing the kime has greatly improved my technical execution for a longer time in training with my companions in the dojo, since when you lose depth in an intense class, you usually lower the technical level, however I have improved this aspect a lot with this and other Team ki tabatas.

@joshuavang5449 2 жыл бұрын

I'm on a path to lose weight and I stumbled upon your video. I've just finished the workout and boy oh boy was it a challenge. I am 240 pounds and my goal is to be at least 160. Not only did I take this as a workout lesson, but as a way to learn karate moves too. However I only did the upper body parts though and not the kicking parts in this video because I'm just not flexible enough. Hopefully one day I might kick as well as you, once when I lose the weight lol. Thanks for the tutorial man!

@KenSato-IljaSmorguner 2 жыл бұрын

I wish you all the best to reach your goal. You can also execute the Kicks in a low hight💪

@TKDPWR 3 жыл бұрын

great. finally a karate based follow along workout. liked and subscribed

@guillermocarlosmoyano4238 3 жыл бұрын

Congratulations! I will use this video to do my practices. Greetings from Argentina.

@razasaiyan59 3 жыл бұрын

Buen entrenamiento!!! Me he suscrito a vuestro canal hace poco y he encontrado una fuente de inspiración para mis entrenamientos en solitario, si bien revisando vuestros videos he echado en falta un vídeo para trabajo de core (abdominales) y tren superior enfocado al kárate que se pueda hacer sin equipo y en casa con una duración de 10 a 20 minutos. Gracias por estos vídeos!!!

@MrAwewqe 2 жыл бұрын

vielen dank fur deinen training videos!

@teddymoskowitz3794 3 жыл бұрын

A great way to review the basics and get a little sweat!

@chromatus2258 3 жыл бұрын

Great video. Will certainly now try the others. Great start for home solo training sessions

@satishpatilkarateacademy 3 жыл бұрын

Great ,sir ji

@semocchikaratestudy5726 3 жыл бұрын

最高！Thanks! Thanks!!

@zshakur 3 жыл бұрын

Very NICE!!! Beautiful technique!

@jasonandkrishandy-kraus123 2 жыл бұрын

Oss! Just what I was looking for to improve my cardio recovery ahead of my shodan test.

@lindachristine7443 3 жыл бұрын

Nice! Just the workout I was looking for! 👍 And loved how you used the ledge to practice your kicks. Very helpful for beginners like myself. Much thanks! 🙏