10kg Clubbell Single arm drills

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10kg Clubbell Single arm drills

Рет қаралды 44,824

Күн бұрын

Some exercises performed with the best clubbell for 1 hand movements in my opinion! Love this tool, strength, core activation, structure stability workout, joint nutrition, fascia work, decompression,, recovery... Thanks Scott Sonnon and Alberto Gallazzi!!
WE ARE LEGION - IBERIAN LEGION - LUDUS

Пікірлер: 22

@mikaeltoivonen7903 2 жыл бұрын

Beginners, mind you: 10 kg clubbell is not as easy to handle as he makes it seem! This guy is strong.

@NguyenHoang-vt9bw 2 ай бұрын

His standing is still weak and he kept move your body for that 10kg weight. It was not good, just decen, okay level. I am not strong like him but I can do better than him with my work, 5.7kg. In a day for training i did 200 reps total or more.

@Navigante001 Жыл бұрын

Very impressive. The last seconds ( 1:35 ) are a demonstration of immense strength. It may seem easy but whoever handles clubs knows how difficult it is.

@el_chico1313 3 ай бұрын

pregunta: podrias porfa hacer un upload de tu regimen de 10kg indian clubbells? me cuesta mucho seguir esto yo mismo solo mirando graçias

@willagnes8376 3 жыл бұрын

Very impressive.

@ilantilak6073 2 жыл бұрын

which clubells benefits , metal or wood sir. because we southindian says wooden clubs creates a bondage with the user. and wooden clubs are bigger which centre of mass and gravitational pull will be more i think so. but dont know what benefits in metal clubs ?

@ralphruhl3806 5 жыл бұрын

Good exercises. You must have a lot of grip strength. Did you ever do a power twister workout?

@donbrown2391 3 жыл бұрын

NIce.

@theyouuser 7 жыл бұрын

Smooth and fluid!

@FabiusPyromanus 9 жыл бұрын

Awesome stuff dude! : )

@TattooGames 10 ай бұрын

Double 10kg clubbells barbarian squats. Because theyre extended out away from my body, it feels like im doing a 100kg front squat and my quads are jacked. Gonna be a while before i can get the fluidity of this flow. Anyone attempting this.... i recommed doing a lot of 360 swings to warm the shoulders up, dont attempt any of these moves not warmed up.

@wboeren1 4 жыл бұрын

I am just starting with the club and this level seems far away for me. Got enough blisters already...

@el_chico1313 6 ай бұрын

this is so damn hard to copy just by watching youtube :(

@eissa.f 4 жыл бұрын

dude your face looks a lot like Rick Sanchez

@TheAndyDix 4 жыл бұрын

Wubba Lubba Club duuuub!

@vikingninja5033 2 жыл бұрын

Hmm seeing you(someone with experience) already having it thug with 10 kg makes me think i should start with 8 kg🤔

@praneshpoojary3752 2 жыл бұрын

Start with 5 to avoid any rotator cuff injury, unless you are a big guy.

@vikingninja5033 2 жыл бұрын

@@praneshpoojary3752 yeah i bought 8 kg and some excercises i can do but some are to heavy on the shoulders😅

@eahuso 2 жыл бұрын

@@vikingninja5033 its okay, you can grab a little more to the middle. than do 5 inside circles 5 outside circles and 5 pullovers untill you reach 20 sets, then density 16x6, 14x7, 12x8, 11x9, 10x10. then start with a heavier club or go for more complexity like swipes and pendulum swings. after few months of swipes you will be ready for a mill but i really would recomment to to these basics for a few months until the "order position" is perfect. your joints and tissues will need time to adapt but it will be worth it

@drebaz 2 жыл бұрын

@@eahuso got my 8kg club last week and im having some trouble thinking about a workout, you helped a lot thanks!

@blockeight7496 2 жыл бұрын

Hey guys I have my 6kg last week but I Feel some pain on grip and shoulders anyone suggest any beginner videos?

@backfru Жыл бұрын

I hoped you took the parking brake off your performance? - by locking on to the tension terrorists sabotaging your progress and made sure you eliminate the weakness of your hidden strength which is lying to you? crawling toward a pinhole of hope, while a shackle of rusty armour, like a corset of agony - is your ego of prior levels. 9/11 showed us there are no boundaries. We must all be warriors now flow thyself