Pivot Element - Clubbell Training - The Basics

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Pivot Element - Clubbell Training - The Basics - Leverage Power Skill Set

Рет қаралды 30,210

Күн бұрын

The Pivot Element concepts were filmed using a 20lb clubbell.
WARNING: Always seek the guidance of a certified instructor or coach before beginning any form of practice with this tool. The creator of this video is not certified in any clubbell system or method of application. These videos are for entertainment purposes only and should not be mistaken for instructional material. The Purpose of this video is to share and document and catalogue Creative concepts, the creator is not responsible for anything resulting from the use or recreation of the material and training methods within.

Пікірлер: 47

@blockeight7496 2 жыл бұрын

One of the bests vídeos for clubbells ever made for KZfaq. Congratulations

@MarekKE-ei6ec 5 ай бұрын

I agree 👍

@jackmcqueen979 2 жыл бұрын

Singular in Clubbell instruction. There’s an Zen element in this man with the movement and voice.

@tommccawley9001 5 жыл бұрын

Amazing flows and concepts. One of the coolest clubbell clips I've seen on KZfaq - no hyperbole.

@zenkahuna Жыл бұрын

I remember watching this when it was first posted. Still one of my favorite Clubbell videos.. ZK

@wboeren1 11 жыл бұрын

This is 1 of your best video's in my opinion. I am learning from your idea's.

@humantorquetraining 12 жыл бұрын

Inspiring video, the pivot adds so much more variety - I like that triceps push off.

9 жыл бұрын

This concept is badass, dude! Thanks for sharing this!

@DB122180 4 жыл бұрын

Great video and variety of movements...esp. like the leg placement as you pivot...how the leg slides in to allow the movement

@zaldumbide13 3 жыл бұрын

New to CBs, been using KBs along w/DBs for years. Just picked a MB during the covid restrictions in LACo. Thanks for making this video sharing pivoting tech. I hope you and your fam r doing ok.

@misterbaumann 14 жыл бұрын

once again, really nice material! swipes in combination with pivots look awesome, the combos are very creative too.

@azmodanpc 4 жыл бұрын

Just bought a 20+ lbs (10 kg actually) clubbell. I'm still starting so the stuff you posted is way out of my league, but really impressive nonetheless. I'm doing some simple exercises daily to get the grip and handling going without burning out. Killer workout.

@dereksanchez1715 8 жыл бұрын

I really appreciate you sharing your knowledge, your videos are some of the best varieties I have seen, you really help keep the work out interesting. awesome stuff man, thank you for taking the time to make these, please keep em coming.

@Back2Bass777 12 жыл бұрын

Great video. You are strong dude, you make it look easy! I just got a 22lb clubbell last week and it works the grip like NOTHING else: it's way harder than it looks! I've figured out that I need to relax my triceps during mills and swipes, otherwise they become REALLY tense.

@NourishingMoves 11 жыл бұрын

Love this! It's really changed by club training. Thanks for sharing.

@TheGuyThatWondersWhy 7 жыл бұрын

wow. cool video man. That's awesome how you incorporated more balance and footwork into your training.

@nicolapinna5140 10 жыл бұрын

Very good movements! I like the idea to move in different ways with different skills! Thanks for sharing

@KenMalmstrom 12 жыл бұрын

Excellent material! Great combinations.

@hombrearbustochile 6 ай бұрын

This is GOLD

@ShapochkinKirill 3 жыл бұрын

Such a dramatic video...it's like a horror sci-fi or something...but I like it, thanks! P.s done 10yrs ago when Sonnon was known only in "circles". GREAT.

@dmc7707 14 жыл бұрын

Very creative... keep them coming!

@p.t7495 3 жыл бұрын

Thanks for the tip, yip I get thee idea , cheers 👍🏽

@TheGreenSteam 12 жыл бұрын

Haha, this is a rediculously trippy video at parts with your deep voice and the water moving by in the backround. 5:24

@Warren_DCKettlebell 5 жыл бұрын

Very well done.

@isaiahmorgan3513 Жыл бұрын

Genius.

@hweiss1 11 жыл бұрын

excellent - keep on moving!

@TheHumanPath 14 жыл бұрын

Very nice! Thank you.

@thefreddyfazpiza 5 жыл бұрын

Great exercises but I can't do them with this weight in the first time I could be injured easily

@eztvlight1202 2 жыл бұрын

"You get the idea" reminds of my fav chef "Its your choice", not similar but still.

@WiseOneSun 2 жыл бұрын

Even though this video was made 11 years ago hopefully you still answer questions on here.. What is the weight of the bell you're using?

@mytryelife 12 жыл бұрын

YOU GET THE IDEA !

@rapid2move 12 жыл бұрын

thx for video ;)

@leonshamis 4 жыл бұрын

This is Oakbank Pond park in Thornhill! Are you still swinging clubs?

@Crazylalalalala 4 жыл бұрын

When do i get to pick between the red pill or the blue pill?

@shoeflytoo 4 жыл бұрын

At 5:10 when the matrix glitches: you have to take the pill before the bird teleports from the left side to the right side of the screen.

@blazebob 14 жыл бұрын

this looks very max moon like am i correct

@coreygraham860 10 жыл бұрын

Sounds like a Sci-Fi version of Steven Wright.

@jarodzz 3 жыл бұрын

you get the idea

@alexberdugo5169 8 жыл бұрын

isnt there value in the "reversing" motion?

@SpottedOnTheRide 4 жыл бұрын

I would say so. From a strengthening perspective, the eccentric work down during the slowing down of the weight to then reverse direction is definitely beneficial. As far as the flow goes, the reversing takes away from the momentum and rhythm of his desired movement. Your choice at the end of the day 😁