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10min FOAM-ROLL Routine for Footballers (Follow-Along)
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Күн бұрынIn this video, footballer Oskar Jansson takes you through his 10-minute foam-roll routine which is an excellent way to increase blood flow, release tension and promote recovery for any footballer out there!
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@oskarxjansson 5 ай бұрын
A requested video where you’ll be able to follow along for a 10-minute foam-roll routine that can act as a warm-up, cool-down or just whenever you have some time over. I also talk a little bit about what’s been going on lately and how I am planning to deal with it 🤍 Hope you enjoyed, Oskar
@Thura11Oo 5 ай бұрын
so helpful bro. Thank a lot
@oskarxjansson 5 ай бұрын
Appreciate that! 🤍
@davidcepa5902 5 ай бұрын
Thank you for the helpful content bro!
@oskarxjansson 5 ай бұрын
No worries, I’ll keep doing my best to help you out! 🙌⚽️
@alfredsommer21 12 күн бұрын
Hey Oskar, thanks for the foam rolling vid! And thank you for the “ramble”!!! I am in a procrastination phase right now too, and your thoughts helped me think about how I can get out of it! Thanks❤
@jasonpineda7277 Ай бұрын
Thank you
@oskarxjansson Ай бұрын
No worries!
@howtofooty 5 ай бұрын
Is Project Reborn over? Please no I love it, I finally, get to see someone young to motivate me to get up in the morning at 5 and put in the work 😭😭
@oskarxjansson 5 ай бұрын
Don’t worry mate, new episodes coming soon! 😉
@howtofooty 5 ай бұрын
Oh Thank God@@oskarxjansson
@howtofooty 5 ай бұрын
Another question can you make a video about motivation to train and go to the gym. And a video about bodyweight training in the gym for younger kids?
@loukes116 Ай бұрын
I have a team tryout tonight after not playing for 10 years! I just did this follow along in preparation 👍🏻
@oskarxjansson 24 күн бұрын
That’s perfect! How did it go?
@lorrainenolan5863 13 күн бұрын
Thanks so much❤
@oskarxjansson 13 күн бұрын
No problem 🙌🏼⚽️
@prxnav 5 ай бұрын
you should make a video showing all the exercises you do for each muscle group in the gym
@Youssef_Bouthouri 5 ай бұрын
Brother ! i love your mentality ❤
@oskarxjansson 5 ай бұрын
🤍
@CristianoRonaldooSuiIiIi 3 ай бұрын
Bro tysm i needed this tysm❤❤❤❤❤❤
@FootballwithVarun 5 ай бұрын
Plz make more follow alongs like ball mastery, full body workout at home
@oskarxjansson 5 ай бұрын
Definitely will 🙌
@MRMeditzRTO500 2 ай бұрын
Really needed this, Thank you❤
@oskarxjansson 2 ай бұрын
No worries! 🙌🏼
@owensitua5404 5 ай бұрын
You have the same foam roller as me and good video tho see you in big leagues like the premier league soon mate ❤🤲⚽️
@MaxG_is_tha_name808 5 ай бұрын
First one to watch😅 and comment
@oskarxjansson 5 ай бұрын
💪✔️
@sisoedit Ай бұрын
Thanks Oskar
@oskarxjansson 24 күн бұрын
No worries 🙌🏼
@gipen2308 21 күн бұрын
definetly important to give yourself a pat on the back once in a while, helps with burnout lol
@oskarxjansson 16 күн бұрын
Haha yeah that’s so true 😅
@t0w.10 5 ай бұрын
First like please
@myrkokokhanovskyy7415 5 ай бұрын
love the vid
@chriseq 5 ай бұрын
Bro but like how can I get into the habit of doing foam rolling? I've never been consistent with it and well I don't really like it either
@Vex.....1234 2 ай бұрын
doing this after training or before training?
@oskarxjansson 24 күн бұрын
You can do it before or after, depends on what you want to go for 🤔
@matyt6683 Ай бұрын
Someone says to avoid the massage on the hamstrings
@oskarxjansson 24 күн бұрын
I don’t know what the scientific reason would be to avoid massage specifically on the hamstrings 🤔 I have never heard of that myself
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