my wellness journals are NOW AVAILABLE! 🥹🤍 go to: www.thedaybyday.co to check them out!
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Try Headspace for free✨ headspace-web.app.link/e/LL or use code: LENALIFTS
healthy habits you NEED in your night routine to be productive, be motivated, and set yourself up for success!
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open.spotify.com/playlist/49U...
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contact: lenalifts@select.co
#productiveroutine #nightroutine #healthyhabits
tags~
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timecodes:
0:00 - intro
0:51 - create your own relax routine
1:49 - self care
3:34 - set a regular sleep schedule
5:00 - do your night shift
5:55 - meditate
7:52 - take magnesium
9:05 - avoid caffeine
9:57 - create a cool and dark atmosphere
10:37 - set future you up for success
11:13 - practice grattidue