11 Surprising Reasons Why You Can’t Lose Weight, No Matter How Hard You Try

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Күн бұрын

Are you not able to lose weight no matter how many diets you’ve tried, or how much you exercise? In this video, I’ll reveal 11 surprising reasons why you can’t lose weight, no matter how hard you try.
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✅ How you can lose weight naturally without cardio or counting calories. Dr. Park's The 90-Day Sleep Diet. the90daysleepdi...
✅ VIDEO TIMELINE
00:00 Introduction
00:47 Cindy’s story
03:09 12 common reasons given for why you can’t lose weight
03:57 11 surprising reasons why you can’t lose weight
04:03 1. You’re eating a low-fat diet
07:00 2. You’re consuming too much vegetable seed oils
08:34 3. You’re eating heart healthy, low-fat, low-calorie, skim, diet, reduced and -free foods
09:00 4. You’re watching too much media
09:52 5. You’re drinking too many bottled, canned, or prepared drinks
10:36 6. You’re drinking plain tap water
12:00 7. You exercise too much
13:47 8. You snack too much
14:54 9. Not enough sunlight with low Vitamin D
15:50 10. Increased stress
17:20 11. Untreated sleep apnea or UARS
19:33 What can you do?
19:35 11 things you can do to begin to lose weight
✅ LINKS MENTIONED IN VIDEO
Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired. amzn.to/3tU4vRI
The Dietitian's Dilemma: What would you do if your health was restored by doing the opposite of everything you were taught? amzn.to/3HN9Q2B
The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet . amzn.to/3boT2TL
Why We Get Fat: And What to Do About It. amzn.to/3boT6CZ
The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight). amzn.to/3ybMCjC
Nutritional Benefits from Fatty Acids in Organic and Grass-Fed Beef. www.mdpi.com/2...
New Fascinating Research on Grass-Fed Beef (Dr. Eric Berg). • New Fascinating Resear...
Effect of low-fat diet interventions versus other diet interventions on long-term weight change in adults: a systematic review and meta-analysis. www.sciencedir...
Dr. Chris Knobbe - 'Diseases of Civilization: Are Seed Oil Excesses the Unifying Mechanism?' • Dr. Chris Knobbe - 'Di...
Fluoride Deposition in the Aged Human Pineal Gland. www.karger.com...
Dose of Jogging and Long-Term Mortality. www.sciencedir...
Serum 25-hydroxy vitamin D levels in relation to body mass index: a systematic review and meta-analysis. pubmed.ncbi.nl...
Ask Dr. Park: Can Upper Airway Resistance Syndrome Explain My Poor Sleep? • Can Upper Airway Resis...
CPAP's Dirty Little Secret. • CPAP's Dirty Little Se...
✅ PRODUCTS & SERVICES
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Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format)
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How You Can Lose Weight Naturally Without Cardio Or Calorie Counting. Dr. Park’s 90-Day Sleep Diet Course (online format)
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✅ CONNECT WITH DR. PARK
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✅ DISCLAIMER
This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.
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Пікірлер: 49

@sw6118 Жыл бұрын

I started measuring my blood sugar, then and only then did I lose weight. I found certain foods sent my blood sugar up much more than others. When your sugar is high, you can gain weight, so the game is to keep your blood sugar constantly low-no spikes. By eliminating sugar highs, the weight came off. Most doctors believe that people won’t do all the finger sticks that are necessary, but compared to 40 years of ineffective dieting a couple of months of sore fingers simplified everything, after all those finger sticks I knew exactly what I shouldn’t eat.

@kelalamusic9258 Жыл бұрын

Whether you want to lose weight or not, everything you say is 100% accurate. I hope you don’t mind, but I’m sharing you video with everyone I know. We need more doctors like you educating people. Thank you sir.

@constancelowry1463 2 жыл бұрын

Again Dr. Park delivers a video full of good information and recommendations! Thank you Dr. Park!

@janetireland9329 2 жыл бұрын

Interestingly few doctors pay attention to dysfunctional breathing. Diet and exercise can be good but this essential area is usually overlooked and certainly in the UK sleep disordered breathing tends to be associated with overweight men rather than slim females.

@davidkellymitchell4747 Ай бұрын

To live longer do the exact opposite of what the government says do. I learned what not to do from the FDA. Good info!

@dawnstraughen755 Жыл бұрын

Thanks so much! I wish more doctors were as helpful and informative as you! 🙏👍

@catgray1 Жыл бұрын

Great advice. I already do some of the good things you mentioned. I need to make some changes in other areas you talked about. Fingers crossed!

@markjohnson9572 Жыл бұрын

What an absolutely fantastic video. You are absolutely right about everything. 🎉🎉🎉

@jay6817 Жыл бұрын

Just had my first visit with a Dietitian, an she advised me to get off Keto, and or Carnivore, as my cholesterol and blood sugars was too high. Told me low fat is best, and keep eating simple natural carbs, even whole grain bread. Honey stays in, and A2 milk is fine. Also I will be fine to eat 6 times a day. Goes against everything I've learnt over the last 4 years, and have proven to work, for loosing fat, and gaing health. Only reason my blood sugars is high because since being re married, someone else dictates sweet constant deserts, biscuits, snack etc.

@jasonj7755 9 ай бұрын

So did eating bread and carbs work ?

@Just.The.Next.Step. 10 ай бұрын

There is hope in Christ.

@RustySpoons6490 Ай бұрын

I’m so guilty of the excessive screen time…especially at night. 😢

@abigailherrera976 Ай бұрын

Me watching this and crying.... I gained 10 pounds over the weekend and I have no clue how or why... I'm working so hard to lose weight and if I don't gain over my height recorded weight my tummy has gained more inches. I need help...

@vince7349 Жыл бұрын

Fantastic video with accurate info.

@Wog68 Ай бұрын

My mother was always overweight, fat and eat everything, took medicines for diseases and conditions her family member had but she never had, for example filaria and glaucoma. she dreaded cooking and her cooked food of the same item was never same. There were occasions for example, we go to icecream parlor, she would eat each flavor of icecream. Her labs and annual exams always better than all of us, young or old. She passes away at age of 96. My my father’s aunt became widow at very early age, she lived like a monk. Two set of white cloths that cover most of body, head shaved clean. She lived in house made of cow dunk, mud and rice husk. Roof of her house was made of wood and clay tiles. Flour of the house was made of cow dunk, rice husk and mud. There were wood windows. At night she lit a kerosene lamp that would produce lot of shoot. Her diet was whatever grow in her land. Rice, lentils, mangoes, wild berries and vegetables that grow in, over and around fences made of thorns. She would drink one cup of tea in the morning, rice and lentil soup with spices (or kadai made of fresh buttermilk with spices), either a spoonful of mango pickle or one spicy lentils cracker in dinner and wheat or millet flat bread with spiced lentils or seasonal vegetables sent by neighbors. We never found her even sneezing (forget about fever or any disease). She never went out of her front yard (or back yard). One day she passed peacefully. She lived over hundred years. Any explanation except “oh, it’s strong genes”? 🤔 I appreciate that many medicines are developed for communicable diseases and health conditions such as diabetes as well as surgery for broken bones and other painfully bothering conditions. But most of the “recommendations” and pre-emotive treatments are just BS.

@reneebanbury7066 Жыл бұрын

Very, very helpful! Thank you!

@missfeliss3628 Жыл бұрын

THANK U FOR SPEAKING TRUTH!!

@savannahvolz3294 4 ай бұрын

Thank you for your honesty and help!

@annharbaugh2991 11 ай бұрын

Thank you so much for this helpful information. I wish every health practitioner in this country knew the facts that you talk about. It always puzzled me why the American Heart Association demonizes healthy fats. Now that I know that they got millions form Procter and Gamble who profits from selling unhealthy fats but now healthy ones, I understand.

@candrad 9 ай бұрын

Thank you so much,this is really going to help me a lot!

@chaplaincullerton1265 Жыл бұрын

Great videos. Thank you .

@ant7936 Жыл бұрын

Excellent info. Thanks.

@starseed009 Жыл бұрын

Thank you for such enlightening information. Main stream media is definitively a negative influence. I will go back to using butter now too!

@fionaatkins 6 ай бұрын

I think that there is way more evidence for sun exposure causing skin cancers including malignant melanoma, than there is for Vitamin D deficiency causing obesity. There are definitely more studies that support the impact of sleep deprivation, and a diet based on unprocessed foods.

@martinlutherkingjr.5582 8 ай бұрын

Are all carbs bad? How about oatmeal?

@Fairies00 Жыл бұрын

Good info. Beware of music in the 440 hertz, so bad for us.

@danielguerra-In-CHRIST373 Жыл бұрын

Yes Very Helpful

@susanallen9849 Жыл бұрын

I have a question doctor 🙋‍♀️. My mother (who has been overweight and dieting all of her life) really struggles to sleep. She struggles to fall asleep, she wakes early for the day at 4am and is up and down all night to go to the toilet. I know she snores too. Is there any hope of her learning to sleep properly based on this info? She is unable to lose weight and I think that her hormones are playing a huge part- based on her very poor sleep patterns! Do you have any advice? Thanks

@Aiti_Tovi Жыл бұрын

Sounds like classic perimenopause/menopause symptoms, which is frequently overlooked and dismissed by doctors. Your mother would benefit from regulated HRT treatment and also a low dose of oestrogen cream applied either transdermally or inserted as pessary. A great prevention for UTI's and atrophy.

@No_Frills_Carnivore 3 ай бұрын

I dunno if I can agree with too much fat - unless you're talking about seed oils. Animal fat and cholesterol balance hormones and make hormones amongst other things. I don't believe fat is the problem. I believe sugar/carbs and seed oils and processed foods are the problem.

@user-qs9jh5dm8l 3 ай бұрын

I really remember I was sleeping 9 10 ours before I am Maerdy my husband after I Maerdy i start to sleep 8 7 ours after I have a children's minimum I sleep 4 5 ours i have very much stress i am not happy enjoying with my body just god help me

@domjaylyssasmom 3 ай бұрын

I've never slept 8 hrs or more a night, not even as a child. And I'm 42. So no cell phones or tablets in my childhood

@streaming5332 Жыл бұрын

He forgot to say too much sun, vitamin D leads to BCCs and melanoma. I've had several skin cancers.

@markjohnson9572 Жыл бұрын

It’s not the sun exposure that causes the cancers. It the pharmaceutical drugs in the skin and blood that cause the cancers. Sun exposure sometimes triggers these to cause cancer.

@jimmyhvy2277 Жыл бұрын

My T2D Brother was told to Snack 12 time a day , And he Does !

@jaedo71 Жыл бұрын

My last hope is keto

@heymsdee1934 Жыл бұрын

🤯🤯🤯 wow. This is me

@welfareleech1525 Жыл бұрын

well what the hell are you suppose to eat?

@cincin4515 Жыл бұрын

A lettuce leaf 3 x per day. 😅

@welfareleech1525 Жыл бұрын

@@cincin4515 my cardiologist actually told me I was eating too much fruit. Eating an apple and blueberries every day apparently has too much sugar as a result it’s causing me not to lose weight. I mean, if you can’t even eat fruit now what the hell are you supposed to eat?

@markjohnson9572 11 ай бұрын

@@welfareleech1525 Apples are very good for you. Store-bought Blue berries are not. We eat fruit all day. Still slim

@rmonogue 9 ай бұрын

Meat and fish.

@missfeliss3628 Жыл бұрын

❤❤❤❤❤❤

@Stephen_Jabs Жыл бұрын

Fasting is the key

@imperialleather5448 3 ай бұрын

Just eat less and only drink water. It sucks but it works. Under 2k caloroes if possible per day. Lots of veg. Boom. No sweets/sugary things. If you do have something sweet just have something small and stop.

@streaming5332 Жыл бұрын

Why did she go to the bathroom instead of the toilet when she wanted to wee.