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Should you tape your mouth for mouth breathing at night to get better sleep? If you have nasal congestion at night, you can try this home remedy for a stuffy nose. If you snore at night or if snoring bothers your bed partner, this could be a sign of sleep apnea. I explain how mouth taping can help with sleep apnea symptoms somewhat in people with mild OSA.
✅ Download transcript: doctorstevenpark.com/mouth-ta...
✅ Video timeline
00:00 Introduction
00:57 My obsession with tape
01:27 My experiment with mouth taping
02:18 The best direction to tape your mouth
02:42 Mouth closed and open under sleep endoscopy
03:07 What the science says
03:50 Mouth taping and CPAP
04:17 The one step that’s critical before you use tape your mouth
05:05 Risks vs. benefits of mouth taping
05:37 Nothing to lose by mouth/lip taping
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✅ How you can lose weight naturally without cardio or counting calories. Dr. Park's The 90-Day Sleep Diet. the90daysleepdiet.com/
Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF)
www.unstuffyourstuffynose.com...
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✅ DISCLAIMER
This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.
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