11 TIPS & HACKS FOR POSTPARTUM

11 TIPS & HACKS FOR POSTPARTUM | 5 Month Update!

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Today I'm sharing 11 of my top tips and hacks for postpartum recovery. Even after 5 months, there are still things that I'm doing each day to heal and support my body postpartum, and I can't wait to talk about them with you in today's video! Which tip or hack are you looking forward to trying first? Let me know in the comments below😊 Ps. Don't forget to check out the blog post below for links to everything I mentioned!
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LINKS:
Blog Post: bit.ly/3mOE3nr
Mommy Life Playlist: bit.ly/308cGtW
Watch my POSTPARTUM UPDATE | What REALLY Happens… Weight Gain, Sex After Birth, Baby Blues? bit.ly/3a9mAkw
Matt's KZfaq Channel: bit.ly/2hp6mYh
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Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my KZfaq channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!
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FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • bit.ly/38gxLrb
Healthy Costco Hauls | Stocking Up On Essentials! • bit.ly/38kmc29
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*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!
Hugs + Smoothies,
Nikole xo

Пікірлер: 70

@sarahloiss 11 ай бұрын

This was one of the realest postpartum videos I’ve seen. So relatable. “Having a baby makes your body hurt”-one of the truest statements ever!

@joymckinney1062 3 жыл бұрын

Thank you so so much for your videos!! You have such a gentle an honest approach to being a Mommy! All of your advice has been golden! Stay bright and much love to you and family!

@zoeloumarcelle 3 жыл бұрын

Your postpartum videos are definitely helpful ! Almost 4months pregnant here and I know I’ll rewatch your whole pregnancy and postpartum playlist in the months to come! ❤️

@lylky 3 жыл бұрын

I have been following you almost since you started on KZfaq , this is my favorite video. Please benefit us regarding the pelvic exercises and info in a new video as in lots of countries like mine it’s almost impossible to find a pelvic therapist. I had no idea that’s why I’m peeing frequently postpartum or if it’s normal to still have pelvic pain. Thank you so much

@elviajedeaya 3 жыл бұрын

Great hags!! I will definitely use them! I'm 3 months post partum and I won 15kg during pregnancy. Now I want to get rid of them. I'm full of pain everywhere and lots of extra skin that makes me feel uncomfortable. It's time to move and change things. Thank-you!

@katelyndbroadbelt5691 3 жыл бұрын

Always love when you upload something :) , thanks for the great tips, our baby boy is due in a month and a half so these were really helpful!

@mirafinland 3 жыл бұрын

Great video! ❤️Would love to see a 6 month body update 👍🏼😊 also would love a video on different pelvic floor exercises since there are no pelvic floor specialist where I live 😍

@SamElle 3 жыл бұрын

okay, Im not a mom but I want a personal snack caddy hahaahah

@HealthNutNutrition 3 жыл бұрын

Best comment ever!!

@jaimetan 3 жыл бұрын

Hahahaha. Me too! 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️

@triciaramsamooj3240 3 жыл бұрын

I agree haha

@rachelk3459 3 жыл бұрын

New mom here! Thank you for sharing 😊 I love all your videos. I SO look forward to your posts. They make mom life seem normal. Little Sage is your mini me, such a cutie 😍

@HealthNutNutrition 3 жыл бұрын

Hey mama!! That makes me so happy to hear. I love sharing my journey and connecting with other moms virtually since I can’t physically right now and it’s hard doing it alone

@rachelk3459 3 жыл бұрын

@@HealthNutNutrition Well your doing amazing! I'm sure all your followers would agree!! 😍😀🤗Your the best! What you do and share with the world is so inspiring. I can't thank you enough for taking the time to make these videos and all your posts. You're THE Super Mamma I strive to be.

@silviemarksilverstein3031 3 жыл бұрын

You look amazing Nikole!!

@RaquelSilva-dd3to 3 жыл бұрын

Hi there I'm actually new to your channel and pregnant at this moment. Have been really enjoying your videos so far. I also saw some of your smoothie videos and was actually curious if you had a green smoothie that you really enjoyed while pregnant. Starting to watch more of your videos and wondering if I should try some for myself since I've been having a hard time with veggies.

@beewilson7144 3 жыл бұрын

18 weeks and 4 days. 🤘🏼 almost halfway there

@stephanier1336 3 жыл бұрын

I am 11 weeks with my 4th and struggling with morning sickness. Oh I can’t wait to want to eat again.

@HealthNutNutrition 3 жыл бұрын

That’s a hard week I remember it too well. You got this! I feel like once I hit 13 weeks I felt so much better

@stephanier1336 3 жыл бұрын

@@HealthNutNutrition Yes I cant wait to get a little ways into the second trimester!! Thanks for replying!!

@adminaccount9940 3 жыл бұрын

Omg I love your videos

@janiceeileen3759 3 жыл бұрын

Love to see more of your baby Sage

@vs7134 3 жыл бұрын

I just realized how much your baby looks like you in the thumbnail lol so cute!

@danav4326 3 жыл бұрын

Try the hair gummies vitamins. It has helped tremendously with my hair loss postpartum.

@daniondrachek7333 3 жыл бұрын

Loving your recs 👍 Random question..but where did you get your shelving that you have in your bathroom? I'd like to get one of those, so cute

@NurseatNight 3 жыл бұрын

Totally unrelated but I love the color scheme/ vibe of your house.

@HealthNutNutrition 3 жыл бұрын

I really appreciate the home love ❤️

@katelynwood2811 3 жыл бұрын

Do you use any kind of water filter system or whole house system like berkey or pristine hydro ?? Curious what others use to have clean mineral rich water that not filled with all the chemicals and toxins ( heavy metals ect) are tap/ other water has in it

@JillatHome 3 жыл бұрын

Great video! Sage is so beautiful. Thanks for sharing 💗 xx

@HealthNutNutrition 3 жыл бұрын

Aw thank you xo

@chicstyleandawinningsmile3085 3 жыл бұрын

Wonderful video, my friend, thanks for sharing this experience with us! Have a beautiful week!👍🎧😎

@taniya9353 3 жыл бұрын

Do you take any vitamins to prevent hair loss or for hair growth? So even am 5 months postpartum and have been loosing a lot of hair. It’s either my hair falls off or my 5month baby pulls them out 😢

@sideupsun 3 жыл бұрын

I like your hair style

@LLastRose 3 жыл бұрын

I dont see the links for the head bands??

@jokautzman2971 3 жыл бұрын

Can’t wait till you have another baby! 😉❣️ Loved the adventure with you especially seeing beautiful Sage!

@HealthNutNutrition 3 жыл бұрын

Oh man I’m just trying to survive the first one 😅

@kavithap7468 3 жыл бұрын

😁

@annikatribby5717 2 жыл бұрын

Late to comment but I am nearly 5 months PP now and having difficulty keeping weight on. I'm lower in weight than pre pregnancy. Trying to keep up the carbs and healthy fats

@aishaahmed2053 3 жыл бұрын

Tuning in all the way from Kenya 🇰🇪

@AC-iw5mv 3 жыл бұрын

Ramadan Mubarak ❤️

@Faithy100 3 жыл бұрын

Gosh Kenyan too

@AC-iw5mv 3 жыл бұрын

You look absolutely amazing

@AC-iw5mv 3 жыл бұрын

Your hard work pays off 👍

@LP19903 3 жыл бұрын

We’re is the caddy from 😜 it perfect bag for portable

@astanapane137 3 жыл бұрын

When does the hair loss begin? Im 3 weeks postpartum

@annikatribby5717 2 жыл бұрын

Mine started really shedding at 12 weeks PP

@Faithy100 3 жыл бұрын

Did your hair shed??

@rebeccacole6910 3 жыл бұрын

Couldn’t agree more!! Literally ✅ ✅ ✅ I’m 6 months and I’ve also found that a pelvic floor app has reminded me to do my kegels 💪🏼 ps snack caddy is so worth it when they go through the 6 month sleep regression and want booby milk bar 24/7!! Mine practically includes an afternoon tea 😂 🇬🇧

@blessingolamide6071 3 жыл бұрын

Where's the massage thing from? 🤤

@blessingolamide6071 3 жыл бұрын

@Samantha Butterfly thanks 😊

@ameliaperdoda3113 3 жыл бұрын

1 min agoo yee❤❤

@lindseybearden8914 3 жыл бұрын

She is beautiful and looks just like her daddy

@rh-w8158 3 жыл бұрын

I'm almost 9 months PP and don't feel like myself. My skin is terribly dry, breastfeeding hormones and I've been so busy since this is my second baby that I feel I have completely neglected myself since my son was born. 😞

@healingkatlyn99 3 жыл бұрын

I would look more into dha or fish oil cus it can actually mess with hormones , metabolism etc

@surlespasdondine 3 жыл бұрын

But DHA is VERY important especially to prevent or help with postpartum depressioin.

@MeganLynne 3 жыл бұрын

Help me :( I’m breast feeding but I have ZERO appetite since giving birth... it’s so bad that I actually forget to eat. I’m only ever hungry right in the morning when I wake up and that’s the only time I remember to eat.. is there anything I can do to boost my appetite?

@surlespasdondine 3 жыл бұрын

Have you done a blood test recently? It could be hormonal or some imbalance in your body linked to postpartum.

@MeganLynne 3 жыл бұрын

@@surlespasdondine wow I had no idea. Thanks I will look into it

@easyrecipesanddeliciousfoo2954 3 жыл бұрын

🌷🌺

@alondralima9442 3 жыл бұрын

Hpw long is postpartum

@surlespasdondine 3 жыл бұрын

It is now considered that postpartum lasts up to 2 years - meaning it takes 2 years for you to get back to normal in every aspect (physically and mentally)

@ranasuliman6241 3 жыл бұрын

Hi can I have the neck massager😁please ?

@HealthNutNutrition 3 жыл бұрын

Sorry I can’t part with it lol my back needs it 😅

@ranasuliman6241 3 жыл бұрын

@@HealthNutNutrition lool I meant the link 😂👍🏻 I have 3 years oil princess that I run around 24/7😩

@HealthNutNutrition 3 жыл бұрын

It’s linked in the blog post! 😉

@Everaftercakery 3 жыл бұрын

If I ate like that I would be a cow 😞 I wish I could but I have hypothyroidism which makes my metabolism slow even with healthy eating and working out. Now that I’m pregnant again I have an even slower metabolism. Love your channel and God Bless!