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. . Do you know these benefits of selenium? Check this out.
DATA:
ods.od.nih.gov/factsheets/Sel...
lpi.oregonstate.edu/mic/miner...
academic.oup.com/advances/art...
Timestamps
0:04 What is selenium?
0:40 Benefits of selenium
2:46 Selenium dosage
3:00 Are there toxic effects of selenium?
3:29 Benefits of selenium #10,#11,#12
4:05 Selenomethionine
4:19 Brazil nuts
In this video, we’re going to talk about the health benefits of selenium.
What is selenium?
Selenium is a trace mineral that has extremely powerful antioxidant properties. It’s a co-factor enzyme, which means it’s involved in a lot of different enzymes as a helper mineral. Its main job as an antioxidant is to help protect against oxidative damage. Selenium may be beneficial for chronic health problems and conditions where there is inflammation.
Selenium benefits:
1. Helps make glutathione
2. Oxidative stress reduction
3. Required for the conversion of T4-T3
4. Reduced complications of certain diseases
5. Anticancer
6. Antitumor
7. It may be beneficial for those with alcohol-related liver disease
8. It may be beneficial for those with arsenic poisoning
9. It may be beneficial for those with autoimmune conditions
10. It may be beneficial for those with BPH
11. It may be beneficial for those with diabetes
12. It may help detox mercury
The RDAs for selenium are 55mcg. But, the therapeutic dosage you may want to consider taking if you have any of the above conditions would be 200mcg. Selenium can have toxic effects if you take too much.
Selenomethionine may be the most beneficial to take. Brazil nuts are one of the most selenium-rich foods. But, they are also very high in phytic acid. Phytic acid actually blocks selenium. If you want to consume Brazil nuts, be sure to soak them overnight and dry them out first to get rid of the phytic acid.
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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Take advantage of the amazing benefits of selenium for your health!