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प्रथम अभ्यास - 1:20 द्वितीय अभ्यास- 3:15 मोटापा काम करने के महत्वपूर्ण अभ्यास तृतीय अभ्यास - 6:10 चतुर्थ अभ्यास - 8:10 पंचम अभ्यास - 9:54 छठा अभ्यास - 12:02 सप्तम अभ्यास - 13:45 अष्टम अभ्यास - 15:22 नवम अभ्यास - 16:58 दशम अभ्यास - 19:08 एकादश अभ्यास - 20:45 द्वादश अभ्यास - 22:51 त्रयोदश अभ्यास - 25:20 चतुर्दश अभ्यास - 26:09 Just a time post for me

This program is the best program my mother loosed 15 kg in just 3 months. Note- Do exercise and avoid junk food and eat simple house meal

It's v effective guys..I did it fr 10 days by now..my weight decreasing,my body changing,my stamina changing,my mood changing. God bless u swam ji From pakistan.

I am doing all these exercises along with 30 suryanamaskar and 5 pranayams, i am feeling change in my body so light and full of energy. Respect to baba ji🙏

I have lost 10 kg by doing these exercises nd eating healthy food and now my relatives and neighbors are thinking that my weight has lost due to stress of studies nd now they r advising me to eat healthy food....this is crazy😂😂😂😂 Edit : I have lost 10 kg more now my weight is 42 kg ,my height is 5 feet so 42 kg weight is suitable for me. I m so happy today 😊😊😊

Don't know who will believe but I lost atleast 12 to 14 kgs and 6 inches in exact 2 months even I rested on Sundays 😅. Thankyou Baba ji . Respect for our own home gym trainer and our Yoga ❤️

I will admit, growing up in the States and seeing Ramdev Baba on TV I've always been a little skeptical of him. BUT I will say that I've been doing these twelve exercises (50 for each, 5 days a week) for three weeks...and my body is so sculpted now! I have lost fat from my waist, thigh, and hips, and I hope to lose even more weight going forward! It is also great for keeping my mood and energy up when we are stuck at home because of the pandemic. Highly, highly recommend this!

WARNING GUYS!! if you are a beginning please do each exercises slowly, i got carried away and did these exercises intensely and my body was paining a lot the next day. So gradually increase your speed. These asanas are great if you stick to it.

Do this exercise regaularly , I lost 13 kg in two months and never give up

It helped me in an excellent way. I did this all the aasans each 30 times for 3-4 months n now m fit n healthy. I don't get sick it keeps me healthy too. Ppl plz do this aasans everyday with anom vilon it will benefit you. Trust me

I lost 7 kg in 2 month thnku😊😊😊😊

I have started doing it, since 3 days. Beleive me this has started showing the magic. I'm eating Daliya with all types of legumes, salad and chhaach. I'll post the changes of 2 week, to let you know how it's going. Edit-, I couldn't continue due to fever and 12 days ago I started it again from the beginning, as of now 4 kg lost and I feel little lighter and can feel strength building up. I am going to continue it until I reach the Idea weight.

Now may weight 55 kg and my target 47 kg now i do this exercise regularly ❤❤ today 29 june 1 mhinay bhad update krti hu i do this exercise regularly evening time 1.5 hour morning race 2 km Daily ❤❤ 1st day ❤ complete ❤

Babaji's Yoga, a gift to our country and the world. A couple of yoga and morning walks is what keeps me fit and energetic . Gratitude and Respects to Swamiji

Its really effective i did this for 3 month n loose around 5 kg.. Even after resting for 2 to 3 days without any specific diet plan, Hope this will be helpful because i know every1 is depending on comments more than video nowadays... All the best 😍 stay motivated

The yoga poses demonstrated by baba is awesome. It really works. Every one who want to loose weight , please do try. I started doing yoga after looking into your videos and learnt lot. I have done many asanas and video it. Thank you baba so much.

i did it. sometimes it is tough to achieve perfection in this poses. it just blew my body. feeling amazing. !! No more exercise abse.

Yoga asnas with their time lapse 1:18 tadasan 3:32 trikonasan 6:14 kon asan 8:04 dadhast asan 10:13 chakki aasan 12:04 sthitkonasan 14:00 pashumuktasan 15:23 makar asan 17:09 bhuganj aasan 18:11 , 19:43, 20:50 , 22:50, 25:27 26:16,. 27:15 🥰🥰❤️

I lost 1.7 kg in last 7 days ❤ I started with 25 reps now I increased it to 30 and i sweat like hell during yoga I'm drinking warm lime water in empty stomach and start excercise before breakfast And i drink enough water whenever I'm hungry In lunch I eat normal rice thali in enough quantity In dinner from last 3 days I'm eating jowar roti with any sambar or curry and 1 cucumber I didn't cutoff any nonveg things like fish chicken I'm not suppressing my cravings but I can still feel the change I think my overall weight is reducing because till now I didn't see any significant change particular part like belly thighs

Do this regularly It works I have lost 5kg in 1 month. I have done it regular morning 1 hr nd evng 30 min 🎉 dont eat more just eat enough food.Avoid junk food I got good result

I lost 2kg in 1 month. I do yoga every morning (20 times -each asan )also I control my eating habits. I eat home made food+deep fried pakora etc... I eat in small portions on a small plate throughout the day. 😇

Feeling inspired to start this. Hoping to go from 73 kg to at least 55.

starting from tomorrow (1 feb 24). will update you all after 1 month . i will do each yoga for 25 times , everyday. wish me goodluck guys

Baba RD, is the man. Respect from America!

Thank you 😊 swamiji for sharing so much helpful videos like weight loss etc.

I started this on 4th Feb and today on 10th I have lost 1.6 kgs, I am only doing once, may be next week on wards I will try to do more rounds. Along with this I am doing pranayama and concentrating on my diet too.I hope to continue loosing weight like this.

1:53 3:20 6:20 8:12 10:24 12:29 14:15 15:33 17:17 18:50 19:48 31:20 27:39 27:42

Thanks for the video..nd its very helpful for us..thq sir

Do 3 set of 1 yog 25 rep Eat healthy and limited, add lemon, chea seed and papaya in your diet ... Helps in fat loose journey...

Good exercise

Indian Vedas provide solutions for everything. But we Indians failed to understand and appreciate our heritage and culture. Baba Ramdev is one of the few who gave rebirth and new life to yoga as we know today. We should be proud of it. Jai hind 🇮🇳

First Practice - 1:20 Second Practice - 3:15 Importance of Exercise for Fitness Third Practice - 6:10 Fourth Practice - 8:10 Fifth Practice - 9:54 Sixth Practice - 12:02 Seventh Practice - 13:45 Eighth Practice - 15:22 Ninth Practice - 16:58 Tenth Practice - 19:08 Eleventh Practice - 20:45 Twelfth Practice - 22:51 Thirteenth Practice - 25:20 Fourteenth Practice - 26:09

Started today onwards with 83kgs... will update my daily weight changes here so I can motivate each n every one out here. Lets start our weight loss journey together. 🙏

Inbetween the Asana, his deliverance of knowledge and life experience is Tremendous...

Really bhut frk padta h guys...krk dekho...khud mehsus hoga... Muje lgta tha m kbi km ni kr paungi...but yoga s hoga...or jrur hoga☺☺💪💪🏋🏋

1:15 3:16 6:11 8:00 10:15 11:59 13:41 15:22 16:57 19:07 20:47 22:50 25:18 26:06 27:05 27:14

He is one of the Person who has given Yog International Fame and Distributed it freely to Mass

too nice

thanks Bhai

My weight is 65 currently and my hope is 50

When he said yuvao ko to mota hona hi nhi chahiye😁 Me be like:😭😭😭

Good yoga babaji

It's really working for me... Thank you guruji...

I want to loose 25 kgs till till december I still have 7 months and with this I am trying to achieve that goal.

This is very effective Is yoga ko mai 2 mahina subah Sam kiya 30 minutes or mera weight 70 kg tha Jo ab 62 kg hai 8 kg weight lose huaa hai

Very helpful for weight loss

I am starting this today and hope to see some beneficial change on my body.

Ancient Indian knowledge is so Profound and Amazing...

Thanku

Starting today. Will see how they work. Will report back my progress weekly. Next post, Aug 27th.

I love Swami Ramdev videos all of them.

Best video thanks 😀👌👍

Thank you baba g it is very useful video as i had been doing it for a moth and have noticed a lot of change in my life.......along with that i also took tumo trim of Planet Ayurveda and this has made much easier

Its very good for my health thank you .

Super yoga I love it

Thank you for sharing these yoga postures 🙏🏻

मैंने भी थोङे दिनपहले ही start किया है ये विडियो देखकर । वजन तो कम हुआ ही , शरीर भी बहुत हल्का लगने लगा है । धन्यवाद्!बाबा जी !

Ye yoga bhot asrdar he👍👍👍

ॐ

Yoga se hi hoga❤

Great man great achievement great Yog great bharat

Thankyou so much baba ji

Day 1(10/18) ✅ Day 2(10/19) ✅ Day 3(10/20) ✅ Day 4(10/21) ✅ Day 5(10/22) ✅ Day 6(10/23) ✅ Skipped one day Day 7(10/25) ✅ Day 8(10/26) ✅ Day 9(10/27)✅ Day 10(10/28) ✅ Day 11(10/29) ✅ Day 12(10/30) ✅ skipped 3 days:( Day 13(11/3) ✅ Day 14(11/4) ✅ Day 15(11/5) ✅ skipped 2 days Day 16 (11/8) ✅ Day 17(11/9) ✅

These exercises are soo effective.....👌

Too good.... I strongly recommend 👌

Superb

This is soo good .. And trust me it helps a lot to loss weight ❤

Thanks

Amazing. Thank you for this content ❤

How can someone dislike this video??? Amazing! He is explaining it with clarity and is helping humanity. Those who sell vitamins and encourage people to eat processed food and go to gym will be unhappy. Because one will not need those crap if you live in harmony with nature.

Thank you Babaji

I'm a teenage girl of 16 having PCOD. I started this yoga yesterday but in excitement I did it fast due to which I have a backache now. So I will continue this yoga from tomm(Monday). I will definitely update everyday. Day1:- yeah so I did this yoga today and honestly it was not that difficult except a few asanas....I too sweat but not a lot...moreover am feeling like am good. Let's see what happens tomm Day2:-

I have been doing this for the last 1 week.. I can feel the change..

Thanks baba

Yoga is for life.. yoga for better health.. yoga is in each aspect of life...

Thank Guruji

Thank you baba swami ramdev for your yoga poses. This 12 poses have help me a lot and this is my 3rd week and I have seen a big difference. For each 12 yogas, I do 30 time and my eating habit is same (Homefood) but i have discontinued eating outside such as oily and package food. Thank you. :)

this is really good & working.. thank you Baba...

Lost 1 kg in 4 days without dieting(ate as I do regularly)✌️

Thanks alot

Good video yoga exercises for reducing excessive weight, fat &stress from our body.

Baba ji ko shat shar pranam

Good babaji

Etnna asha upay hamare bharat hai phir v ham shorir me le ke gunte firte rehte hai kitna asha hai rishi muni jo is upay ko nikala dhayno hai baba ramdeb ,is miti karj chukanewale mahanrishs muniwo aplogoki is sadharon prani ki kouti kouti Noman 🙏🙏🙏🙏🙏 ,,

Starts today at 8:15am 20 Sept 2020

Nice Babaji thanks for yoga tips 🙏🏻

Swamiji that's incredible workout.. and your knowledge is outstanding 🙏🙏

I'm doing this yoga from yesterday (3/07/2024) current weight 77kg after 10days i will update.

Can someone list down the excercises

Very nice really effective

nice

Wonderful asanas I have been practising for years, so fit and healthy. Which book to read for proper knowledge mantras?

Thank you 🙏🙏🙏

I like this session good experience #sleepmusicrelaxclub

I am currently 145lbs. Started a week ago, I've already built up more stamina and noticing changes in my body. I am also eating a bit more healthier. I do some pranayama when I wake up also. Let's see what happens. I will update after a month. I can tell it's already working, my body and mind feels totally different.

Superb ji thank you

Youga for long life happest life strong life healthiest life etc.....

Thank you very much babaji

baba ram dev thank you for keeping me healthy in quarintine. Respects from Japan