12 habits that will TRANSFORM you in one month🔥

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Жыл бұрын

#successclub#sigmarules#trendingyoutubeshorts#shortsvideo#quotes#sigmarules #trendingyoutubeshorts #shortsvideo #motivation@team.nevergiveup7
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Пікірлер: 4 600

@iforgor8420 Жыл бұрын

this is truly a 3 AM motivation

@tighesanchez2074 Жыл бұрын

I think I woke up 2 days ago

@instrumentalbeathiphop7638 Жыл бұрын

And point one is gone

@abdulrahmanmohammed7558 Жыл бұрын

@@tighesanchez2074damn

@griffin8381 Жыл бұрын

Sleep 7+ ours... I am passed...

@Charles_KTN Жыл бұрын

It's scary how coincidental things can be, as I read this, it's nearly 3 am here

@Limitlessinspirationgoal Жыл бұрын

Habit no 13 : Implementing these rules instead of just scrolling through the shorts.

@shadowverse3792 11 ай бұрын

🗿

@cerryisop 11 ай бұрын

🗿

@shivff9471 10 ай бұрын

💀☠️

@gcgamingpro4774 10 ай бұрын

🗿

@akhileshkumarmall5184 10 ай бұрын

Rule no 14 : implement these rules one by one because just decideing that I will follow these 12 steps everyday then it's not possible Start from 1step And read books stop watching sigma shorts whole day as I did 4months before but very less benefits I got but after reading books summary I got a new knowledge about how brain works and how to control it I have changed my self so much

@_JackBrewer Жыл бұрын

1. SLEEP 7+ HOURS. 2. CONSUME LESS SUGAR. 3. DRINK 2-3 L OF WATER EVERYDAY. 4: MEDITATE FOR 5-10 MINUTES DAILY. 5: WORKOUT FOR 6X A WEEK. 6: TAKE COLD SHOWER EVERYDAY. 7: GET SUNLIGHT DAILY. 8: READ BOOKS DAILY. 9: MAKE A PLAN BEFORE YOU SLEEP. 10: VISUALIZE UR GOALS. 11: QUIT ONE BAD HABITS EVERYDAY. 12: SPEND TIME WITH FAMILY.

@francylix 6 ай бұрын

THX

@user-us3of5xz3y 5 ай бұрын

💯💯💯💯

@anishmusical2571 5 ай бұрын

One by one... From very important

@Relatable_444 3 ай бұрын

I’m willing to do all but the last I already spend enough time with them

@x_jis_x1443 2 ай бұрын

9. Make a plan before you go to sleep. Which kind of plan?

@RylandGrissman-yg2fk Жыл бұрын

“Sleep 7+ Hours” School: Allow me introduce myself

@AnimeEdits12842 Жыл бұрын

So you can sleep early at night

@GobackTostudy Жыл бұрын

@@AnimeEdits12842 don't go to schul

@AnimeEdits12842 Жыл бұрын

@@GobackTostudy "schul"💀that's why we go to school 🏫

@r0yce Жыл бұрын

Go to sleep early. Late nights are rarely as productive even if you are a night person.

@GobackTostudy Жыл бұрын

@@AnimeEdits12842 anime kiddo

@tanmaya5055 Жыл бұрын

This quote made my day🤩🤩🤩🤩

@megans1637 Жыл бұрын

Mmm

@starfootballhub Жыл бұрын

I'm sick, how am I supposed to take a cold shower everyday? Y'all sound cringe fr

@tanmaya5055 Жыл бұрын

@@starfootballhub ok bro don't take. That's your wish.

@alivebutdead007 Жыл бұрын

@@starfootballhubget well and then take cold shower.....baka

@waterrocket6yearsago69 Жыл бұрын

@@alivebutdead007 man uses "baka" in 2023

@Esionaly Жыл бұрын

Just a warning to not jump straight into 6 trainings weekly, start with 3-4 then gradually add more days so you don't injure yourself from over training.

@crazkid2327 Жыл бұрын

Kamilox is very right, regardless though, dont train the same muscle group in less than 48 hours since you last exercised it when experiencing soreness. Not following this kind of rest period training can result in more pain than gain, and more damage than gain.

@greness1471 Жыл бұрын

@@crazkid2327 6 days in general is just too much. It's not needed

@yaxon541 Жыл бұрын

@@greness1471 fax

@Equal23_ Жыл бұрын

Over training 💀 doing your average routine at gym won't do anything to you. You will be sore af the first couple of days. But it's not a big deal, unless you're a pussy.

@samdobie6748 Жыл бұрын

@Greness It's not too much. You're still doing the same amount each week, just doing less each day, spreading the volume out.

@gulsansingh7992 Ай бұрын

This is truly a mid night motivation ⚡⚡⚡⚡

@omertheking-rz3ik 5 күн бұрын

taking a cold shower isn't healthy because of your blood flow!

@Neymar_jr_james 10 ай бұрын

Thomas Shelby 🙌🏼🍷

@oniros_cinema Жыл бұрын

12 habits that will transform you in a month : 1. Start crack 💨 2. Get bit by a vampire 🧛 3. Create a local fight club 4. Get Ebola 5. Moisturize daily 6. Fight a gang 7. Drink Panoramix Potion (Obelix is a gigachad) 8. Fake your own death 9. Get a new identity 10. Move to Scrampton 11. Go into the paper business 12. Shit, you're Creed Bratton

@meowmeow5556 Жыл бұрын

You don't quit bad habits, you replace them

@tahaelbaaj5663 Жыл бұрын

So going go the gym is a bad habit

@plantlover22 Жыл бұрын

@@tahaelbaaj5663 yes

@scratchingcatclaw Жыл бұрын

Especially doing that in only one day, depending on the bad habit it won't be that easy

@djreotita8521 Жыл бұрын

As what my teacher "too much is bad for u"

@BlueSoulGamer Жыл бұрын

@@tahaelbaaj5663 not what he means. Where you might stop sitting around all day to go and workout, you might replace it with a bad eating habit from all the energy you lose. If you lose the bad eating habit, you might start sleeping In too late from that loss of energy. If it’s not that you might start drinking lots of coffee to stay awake which can lead to all sorts of emotional stress. The cycle keeps going, where you might lose one bad habit and get a good one it’s place, another bad habit will arise somewhere else. Sometimes you don’t even know it’s there until someone points it out.

@atharvakurhade9215 Жыл бұрын

Atomic habits its life changing book 📖 if you read 10 page's a day in a month it will complete very useful book

@namcamda7145 Жыл бұрын

Yes. One of my most favorite books of all time

@RoHiT_1512 9 ай бұрын

Take cold shower everyday In Winter : 💀💀💀

@Crazycatondrugz5 5 ай бұрын

Whats your excuse?

@surreal.1 4 ай бұрын

@@Crazycatondrugz5 i'll get sick

@x_jis_x1443 2 ай бұрын

I take cold showers in winter

@AshiereArceo Ай бұрын

take cold shower everyday then winter wont be a problem if you get a bit sick buy medicine and rest

@aditeesable4547 Ай бұрын

If you wanna transform then stop making excuses

@shamclam21 Жыл бұрын

wow, actual habits that really could work for self-improvement, thats rare! edit: wtf, never thought getting so many likes😄

@ThatPigeon00 Жыл бұрын

lmao yea one thing i did to improve my self is i thought of stuff i wanted to stop doing and wrote down that i couldn't do it, and the opposite for stuff i wanted to start doing this might sound really stupid but it actually helped me. basically instead of following a bunch of self rules, i just follow one now, and its to follow that google doc lmao

@Jack-wq6xp Жыл бұрын

Wow he looked up the most cliche unrealistic things you can find! So incredible

@olivermarshall8750 Жыл бұрын

@@Jack-wq6xp how are any of these unrealistic whatsoever

@shamclam21 Жыл бұрын

@@Jack-wq6xp bro, how "read a book" is fucking unrealistic?

@UberBossPure Жыл бұрын

Yes most of them good, just 6 times gym (if its workout for muscle growth) is not that good especially for beginners. Also to quit 1 bad habit daily is way to unrealistic. If i want to stop smoking i starting with that and not overflow my brain with other stops.

@Undertalenjoyer Жыл бұрын

the video: sleep 7+ hours school: allow us to introduce ourselves

@toilets6043 Жыл бұрын

Lol

@nay.7064 Жыл бұрын

Then mabyee sleep earlier

@yourhope756 Жыл бұрын

@@nay.7064 First of all, homework. Second of all, hobbies (boxing, taekwando, athletics, etc..).

@_alessz Жыл бұрын

@@yourhope756 honestly, stop lying to yourself we all sleep late cause we're on our phones late night

@RareSquid Жыл бұрын

@@_alessz Exactly

@kailey67801 7 ай бұрын

Today i am starting new things with this motivation I will be back in 2024 And tell my improvement

@user-mj7bg9cz2y 6 ай бұрын

how its going brother

@thoufiqumar8862 6 ай бұрын

And an intermidiate advice be aesthetic...🥀

@kittuplayz4293 5 ай бұрын

It's 1 month

@Rayan_lh 5 ай бұрын

I think bro is actually doing those 12 things literally because it’s been 1 month

@priyankadaspriyankadas7562 5 ай бұрын

New year bro

@kurokawaizana9676 10 ай бұрын

READ BOOKS EVERYDAY As a student studying in 7th I see this is an absolute win🗿🗿

@VaishnaviSahu-vx5jd 7 ай бұрын

Fr I am also in 7th 🙂

@kurokawaizana9676 7 ай бұрын

@@VaishnaviSahu-vx5jd noice😙

@SaucyPrime Жыл бұрын

why am i getting this at 3 AM?💀 (I just came back from gym and having post-workout meal)

@mizer2597 Жыл бұрын

U eat at 3 am? Bro pls stop lol. Food cant digest properly while your sleeping. Eat your last mean at-least 2 hours b4 sleep. And the whole body builder eating program is overrated. You know, wating a million meals aday, eating 10000grams of protein, ect. I eat 2 meals aday never over 3, and my protein intake range from 60 to 150 or so grams a-day, and i have no problem gaining and maintaining alot of muscle. Gorillas eat nothing ut fruits and veggies and they have a ton of sting muscle. Just saying lol.

@blockyquasar Жыл бұрын

You came back from gym at 2:30 am? 💀 Are you sure you're going to gym bro?

@NovelTempo Жыл бұрын

Why tf you still awake

@SaucyPrime Жыл бұрын

@@blockyquasar my local gym is open 24/7😕

@bizzyants5087 Жыл бұрын

Gym at 3 am lol

@jonde3 Жыл бұрын

People underappreciate the sun. Everyone I've asked "Whats your favorite season" or "what's your favorite weather", they always answer like Winter or Cloudy and Rainy, because it creates "mood". Nothing creates better mood than a sunny day, I'll tell you that.

@noir2967 Жыл бұрын

Depends on where you live, in some places 'sunny' weather can literally cause strokes and so cooler weather is preferred.

@letsgo9474 10 ай бұрын

Yes you're right

@Truehistory-108 9 ай бұрын

Yup

@GIGATV12 4 ай бұрын

Thanks for 250 subscribers.

@sanjaykanna6693 7 ай бұрын

Yeah! I accept this as a challenge💪💪💪💪💪 I believe you bro 🤜

@ScottLee-xw8vm 4 ай бұрын

So how'd it go?

@DeepxnshReaper Жыл бұрын

1.Sleep 7+ hours 2.Consume less sugar 3.Drink 2-3 litres of water everyday 4.Meditate 5-10 mins daily 5.Workout for 6 times a week 6.Take cold shower everyday 7.Get sunlight daily 8.Read books daily 9.Make a plan before you sleep 10.Visualise your goals

@Science.Nation Жыл бұрын

11 and 12?

@markdaredevil9346 Жыл бұрын

Don't forget praying for god

@scaryhymn Жыл бұрын

nigga added tommy shelbys video and telling us to quit bad habits 💀

@KashifxEdits Жыл бұрын

Consume less Means (how much sugar?)

@bobykumari949 Жыл бұрын

As less you can bro 🤠🤠🤠🤠 .

@Monkeyboi76767 Жыл бұрын

this is literally me at three am tho, unfortunately, I'm missing everything except sunlight, sleep and family time.

@aadityagamingyt7367 Жыл бұрын

So i have started trying this tips a month ago, it was all normal , just a little struggle and hard to obey all rules. So i started following 2 or 3 tips and after 5 days, i tried to do 6 or 7 tips a day and it goes like this. And finally it has really changed my attitude, Everyone in my society said"You have changed" And yeah the flaws of it kept me down but finally after a month or today, I have accomplished a great behavior. Always remember that the best time to start something is TODAY.

@rgfdffdd8934 11 ай бұрын

This is the reality of successful people's bro❤❤

@footballheritage27 Жыл бұрын

The real sigma is the happy person that thinks about others and doesn't give up on their dreams

@wegz4446 Жыл бұрын

Yes, but no

@j_land6102 Жыл бұрын

@@wegz4446 I think they put whatever they want in this word ,but at the beginning this is just a lonely person

@bennifinger6531 Жыл бұрын

You're so right!

@Zekous Жыл бұрын

Sigma Is definition of lonely Wolf bro

@vapingfury4460 Жыл бұрын

@@Zekous Sigma is horoscopes for men

@mr.gamer4204 Жыл бұрын

1. Get Sunlight Everyday 2. 7+ hour sleep 3. Consume Less Sugar 4. workout 6x in week 5. Take Cold Shower 6. Read Books Everyday 7. Drink 3L Water Everyday 8. Sleep Before 10 PM

@nishasingh5191 Жыл бұрын

Thanks

@asfactory2850 Жыл бұрын

well , if you sleep before 10 pm ... then good bye to your success ☠️

@pavithra-7429 Жыл бұрын

@@asfactory2850 true👍🏻

@shivendrasingh5516 Жыл бұрын

true

@JayPatel-xt9ug Жыл бұрын

@@asfactory2850 how about waking up at 4? Bcz sleeping at 1 and waking up at 9 will also not give you success.

@2027_Goat 3 ай бұрын

Spend time with nature ✅

@CharanCharan-xu5jq 7 ай бұрын

This is real who agree

@pragyanshreetripathy2443 Жыл бұрын

I everyday see this motivational short and get ready for my 23hr sleep

@adwawd366 Жыл бұрын

😂😂

@the_real_kel Жыл бұрын

Damn i do 24hrs

@matej9368 Жыл бұрын

So you dont do these you sucker

@nosh62 Жыл бұрын

@@the_real_kel nah bro, I sleep 400 hours a day. You gotta up your game 🔥🔥

@the_real_kel Жыл бұрын

@@nosh62 hahaha, you fool! I TRULY SLEEP FOR INFINITY!

@PKS_Gaming. 9 ай бұрын

I am ready from Today 💪 😤

@fakedmg9992 Жыл бұрын

Actually this is the honest and pureform of motivation...

@brickmeow5641 Жыл бұрын

fr finally something true

@mulberry6709 Жыл бұрын

If I started trying to become a perfect human my family would think that I'm insane

@jharanapradhan7446 3 ай бұрын

Its actually work 💫❤❤

@AYMOTIVATIONALFACT 9 ай бұрын

This step can follow 14years boys

@walter1824 Жыл бұрын

Cold water exposure can help so much even if it`s only 10 seconds. You gain so much control and increase your stress tolerance

@victorbouw2140 Жыл бұрын

10 seconds??? Make sure with a 1 minutes cold shower, 10 seconds is very doubtful

@walter1824 Жыл бұрын

@@victorbouw2140 Gotta start somewhere, but yes 30 or 60 is better

@DivineG777 Жыл бұрын

Cold showers don’t clean you that good.. they close your pours and prevent dirt from washing away and other germs etc. Also have like 2-3 rest days in a week, Body performs best with rest.

@walter1824 Жыл бұрын

@@DivineG777 Which is why I said exposure instead of shower

@therandomsomeone. Жыл бұрын

"get sunlight daily" fall and winter: allow us to introduce ourselves

@McMeat_ Жыл бұрын

Ong it should have said get vitamin D everyday instead of sunlight

@flipmanbigbrain7284 Жыл бұрын

by sunlight he means the light from the sun, it doesnt matter if its fall or winter, the sun shines through even the thickest of clouds, and even the farthest depths of space to earth.

@flipmanbigbrain7284 Жыл бұрын

@@McMeat_ the sun just isnt there?

@armaansinghmarwa2055 11 ай бұрын

No matter what I can't do 8th one

@ELI_T_E Жыл бұрын

Nothing evergoes as planned in this accursued world ~madara uchiha

@kasturidas6055 Жыл бұрын

That's true man, I understand but there is always a path to follow and that's my ninja way.

@CR_CHESS_PLAYER Жыл бұрын

Dattebayo

@Andrewtate200 Жыл бұрын

Having a plan is better than no plan

@Madara_Uchiha69420 Жыл бұрын

Just like how mine didn't

@zackzakaria88 Жыл бұрын

Sleep is now a luxury that I can't afford

@D_Roy Жыл бұрын

Same Dude

@Ryzz-. Жыл бұрын

13. Learn Martial Arts

@ashtoash8275 10 ай бұрын

day 1: woke up 10 am cold shower mediated for 8 mins and then did 60 push ups 1min plank 20 situps drank alot of water went outside spent some time with family already feeling alot better i can focus more on sucsees now!

@ynwgoob6467 Жыл бұрын

I started cold showers everyday it actually gives you way more energy throughout any workout

@phantom_88 Жыл бұрын

Do you do them fully cold because at the moment I do hot to wash then turn it cold for a minute at the end

@ertanfranzl788 Жыл бұрын

But don't wash yourself cold after a workout. Its not good for the muscles

@citadels1270 Жыл бұрын

@@ertanfranzl788 Its better than a hot shower, cold showers reduce muscle soreness and tears

@steemed_milkn_eggs220 Жыл бұрын

@@ertanfranzl788 cold I actually better than heat for muscle

@TheShxzo Жыл бұрын

I googled it because I’m dumb but yes this helps you be more energetic

@onlystudy8657 Жыл бұрын

🕴️don't forget to take breath 🕴️

@bhaveshzore-re5oo Жыл бұрын

No I will not forget

@onlystudy8657 Жыл бұрын

@@bhaveshzore-re5oo yea Sigma 🕴️🕴️

@non-expertguy9805 Жыл бұрын

breathe air

@deeppain2190 3 ай бұрын

They all are work when you prayed 5 time namaz in day ❤

@RandomGamer23690 4 ай бұрын

spending time with your family is W thing to man kind

@tkiers2603 Жыл бұрын

This is finally a good one

@Cashed_ Жыл бұрын

Tries to get 7+ hours of sleep: school:I am about to end this man's career

@MagicWorm321 Жыл бұрын

Bro exactly

@realdevloper Ай бұрын

I can feel the inner sigma coming inside me

@legendsj7400 6 ай бұрын

It's my daily routine 😂

@themessenger2948 Жыл бұрын

Me, who sleeps 25 hours a day: 😎

@BBCJulian Жыл бұрын

Man is a time traveler

@UnitedStates-iw3wm Жыл бұрын

man is dead

@kijjoriii Жыл бұрын

Me who doesn't sleep only🤌

@DivineG777 Жыл бұрын

Cold showers don’t clean you that good.. they close your pours and prevent dirt from washing away and other germs etc. Also have like 2-3 rest days in a week, Body performs best with rest.

@specialknees6798 Жыл бұрын

For those like me who are running out of bad habits to drop, I’ve found that picking up a new bad habit at the end of the day like smoking or cocaine means you have something to quit in the morning

@HauntingHorrors-vl1gr 5 күн бұрын

13. Prey

@ashakohli2994 6 ай бұрын

Team Thomas Shelby ❤ Attendance 🎉

@DecacardCashions Жыл бұрын

Number 10. Visualize your goals resonates the best with me! I got so much done in life just by visualizing. Thank you Men Quote for this inspiration!!! 💪🔥

@-misk4616 Жыл бұрын

What does it mean ?

@naomiadeyemi3602 Жыл бұрын

@@-misk4616 If I'm not mistaken, it means to imagine what it would be like to accomplish your goal(s). So if my goal was to get an A on my test, I'd imagine what it would look and feel like to accomplish that goal. Hope this helped

@shiva..4390 Жыл бұрын

1. Sleep 7+hours. 2. Dont consume sugar. 3. Drink 4 liters of water every day. 4. Meditate for 5 to 10 mints every day. 5. Workout every day. 6. Get shawer every day. 7. Get sunlight everyday. 8. Read books daily. 9. Make a plan before you sleep. 10. Visualize your goals. 11. Quit your bad habbit . 12. Spend time with your family and friends. ❤

@kachestvennyefundamenty74 Жыл бұрын

1. Спите более 7 часов. 2. Не употребляйте сахар. 3. Пейте 2-3 литра воды каждый день. 4. Медитируйте 5-10 минут каждый день. 5. Тренируйтесь 6 раз в неделю. 6. Принимайте холодный душ каждый день. 7. Получайте солнечный свет каждый день. 8. Ежедневно читайте книги. 9. Составьте план перед сном. 10. Визуализируйте свои цели. 11. Избавляйтесь от одной вредной привычки каждый день. 12. Проводите время с семьей/

@ImprovedSilas Жыл бұрын

You have to let your muscles rest 😂

@johngalvin3124 4 ай бұрын

Surprisingly good advice

@jacksonblack-cv2qj Жыл бұрын

Finally some real facts

@bruce_wayn3 Жыл бұрын

Reading books is the best one for sure ❤ After reading books, every other one comes by itself ❤

@Anqct Жыл бұрын

I have all of them and I don’t even read 🤣

@asadbekshukurlaev4595 Жыл бұрын

No. Reading books only, makes you nerdy

@Nomilkfromdad Жыл бұрын

@@asadbekshukurlaev4595 reading books makes you smart, being smart gets you in a good college. If you managed to pull through, your resume is extremely getting you a good job. A good job, a good house. Now you got bit@hes and have children now. You retire early and live a happy live. Read books

@Minecraft_Realms Жыл бұрын

i read books alot and i only understand 1% of it

@Nomilkfromdad Жыл бұрын

@@Minecraft_Realms read it again

@ThyToast Жыл бұрын

and most importantly spend time with God each day

@alh6099 Жыл бұрын

Lol which god?

@ThyToast Жыл бұрын

@@alh6099 the one true God our savior Lord Jesus Christ

@danielcabrera3350 11 ай бұрын

@@ThyToastAmen

@alh6099 10 ай бұрын

@@ThyToast lol🤣🤣🤣

@alh6099 10 ай бұрын

@@ThyToast where is your god actually?😆😆

@semajholley914 2 ай бұрын

Truly the best video on youtube. I am back in my prime now with this.

@mucofit Жыл бұрын

Really great made video 😊

@C0ckTikler67 Жыл бұрын

I’m tired of these “sigma” motivational channels

@clawzx1195 Жыл бұрын

Knowing damn well these mfers look like Sid from toy story

@vergil7711 Жыл бұрын

Why don’t you just… get rid of them? Block them? Ever heard of that?

@Jamburavious Жыл бұрын

@@vergil7711 bro you so dumb. Ah yes lemme just delete all the channels that post this crap in one click. We're tired of scrolling and getting a video of some dude rejecting a woman and then having sigma music in the background. We're tired of getting videos of people simping over imaginary characters like Patrick Bateman and Walter white. Grow up and be a normal human. Be healthy, be nice, recycle, and do other ESSENTIAL stuff. You don't HAVE to work out every day. You don't HAVE to take cold showers. This stuff hardly does anything. Sure u need to excersize and get sunlight, but I bet over half of these cringe ahh channels dont do any of these things, because instead of focusing on themselves, they feel the need to show their feelings on the internet everyday.

@clawzx1195 Жыл бұрын

@@vergil7711 damn bruh you genuinely a fan of these niggas. Thats sad

@JopeyTheLegend Жыл бұрын

I’m doing all these things waiting for the transformation 😂

@mannatsharma06 Жыл бұрын

This quote actually make me stronger and gives me spirit for do it all...thanks broo... you make my everyday good..😇🥰

@itachi99887 Жыл бұрын

The quote is not what makes you strong . The audio and background is what makes you feel strong 😹😹

@Anime_Hub431 Жыл бұрын

@@itachi99887 🤣

@LunarSc Жыл бұрын

Step 11 learn English.

@itachi99887 Жыл бұрын

@@Anime_Hub431 😹

@Serotonindreeams 5 ай бұрын

Alright, watch this

@Yadavji91100 4 ай бұрын

Motivational video ❤❤❤❤❤

@eamp27 Жыл бұрын

Quitting one bad habit a day is too much too soon. It will just demotivate you very quickly and push you back into old habits. People can change quite fast, but not that fast.

@lazar9754 Жыл бұрын

They can with Gods help

@bruh69400 Жыл бұрын

@@lazar9754 no one changes that quickly

@lazar9754 Жыл бұрын

@@bruh69400 I stopped with smoking, drinking, taking drugs, energy drinks in one day. 1 or 2 times i drank a bit, but no big relapse. I also stopped working the job i hated. If you want to make this change you have first to realise how fucked up you are and that you cant live like this anymore. Ask God for help to stop and to give you strength to not relapse. With God nothing is impossible brother.

@eamp27 Жыл бұрын

@@lazar9754 You don't need god, you can all do it by yourself

@JAWSHYI Жыл бұрын

@@lazar9754 when you realise god isn’t real, you can finally wake up to reality.

@caidenhalvorson9810 Жыл бұрын

Have to say I do this routine and I feel my absolute best doing this 😅

@thomasterzaken4094 Жыл бұрын

🔥

@k4taipz379 Жыл бұрын

@abdulmuqeet3228 10 ай бұрын

It shown very changes in life

@FIRE_099 3 ай бұрын

Starting....🗿😈

@randstuffs Жыл бұрын

Wow man I have been following this rule since 1 week, and trust me I had seen changes in myself🙏

@prithvibiswal69 Жыл бұрын

what changes bruh Its been 1 year I have been doing this and there are no Changes i am Just like normal And my boards are there so I am Taking A break bro Meditation/exercises.

@animeworld2007 Жыл бұрын

@@prithvibiswal69 thanks for telling i thought doing this will make me good for my boards next year

@Ajax619 Жыл бұрын

@@prithvibiswal69fr bruh these things are nothing new.we already had heard from our parents and grandparents for like 1 million times. In short it want us to eat healthy food, do exercise, wake up early, study well. That's literally basic things to be a good man. Whats special in this??

@Ajax619 Жыл бұрын

@@animeworld2007nah this ain't gonna do nothing. If you wanna do well in boards just study well that's pretty much it. Nobody cares what you eat,how fit you sre, how much hours you sleep.🤦

@ayaan6624 Жыл бұрын

@@prithvibiswal69 lol you are going to gym 6 days a week and normal 😂😂 , aren't you in good shape

@fearlessdragongaming6395 Жыл бұрын

Finnally a video which not tell you walk slower and don't care who is king 😂

@pizzaforever69 10 ай бұрын

When you grow up and realize that your dreams are destroyed already and all you can think is to make money .

@shreyanshverma2178 10 ай бұрын

Atleast 8 habit in these i follows as normally

@piggywiggy4990 Жыл бұрын

Don’t take cold showers every night as it isn’t as good for your immune system. I take 2 a week and it makes you feel so alert and relaxed after. The shower itself is hell at first but it’s worth it. You’ll feel really good about yourself

@iustinoprisan 11 ай бұрын

Agreed

@awaizking007 3 ай бұрын

ITS MY PLEASURE ...That I already doing these things from that day when I was born🤫🤫😉🎩🎩🤍💀

@darkmisty-zs1on Жыл бұрын

Except everything i used to go with the 1 st step everday maybe even more😂

@Nandankumar.55 9 ай бұрын

khub khub dhanyawaad yeh batane ke liye..

@user-mc9we7ie4x 3 ай бұрын

Thanks for the motivation👍

@ThEEJezzster Жыл бұрын

13: accept people for who they are

@UUuu-io6zd Жыл бұрын

Um no

@Christian.Follower. Жыл бұрын

No gays because If you respect gays you disrespect allah

@Christian.Follower. 11 ай бұрын

@LigmaVirus420 good brother are you believer of god

@Christian.Follower. 11 ай бұрын

@LigmaVirus420 amen

@Shubhankar1999 Жыл бұрын

7+ hour sleep is just a myth. I sleep 6 hours and My mind is fresh gor the whole day

@Demirx00 Жыл бұрын

I think they meant it for hormone stuff

@MilionaireMindset674 7 ай бұрын

Thanks bro for motivation.

@jodhdndsj Жыл бұрын

All lines are very true

@Dreamca972 Жыл бұрын

I was same quotes on January 14 and now I feel big change in my self and my friends also say me you are changed to much bro

@fatiyaibsa6696 Жыл бұрын

Always say i will follow a routine/motivation but never do it😂

@akkuvlog2013 Жыл бұрын

Same 🤣🤣👍

@mixedmartialarts8123 Жыл бұрын

*It may be because you make a routine Too Restricted, that's why. Make one with your goals that you want to succeed to do each day, and be a little bit flexible too, for funny activities to rest(like playing football(soccer), tennis, volleyball, doing some wrestling with someone you love etc. reading, eating a pizza with a friend or/and family member and so on)*

@devime Жыл бұрын

@@mixedmartialarts8123 thanks bro ok i will try it definitely 😁

@mixedmartialarts8123 Жыл бұрын

@@devime My friend you're Welcome 💪🧠

@apekshaadyatha5122 Жыл бұрын

😂😂😂

@ShiftIntoGear. 7 ай бұрын

So true, most important line, spend time with your family. Humble.

@RosariaFernandes-ly6rb 2 ай бұрын

Fact number 1 actually Eddison states that one should not have more than 4 hours of sleep because imagine you just save your productive hours working towards your goals than sleeping. So the best time to sleep is at 1, work tirelessly till 1 in the night and sleep and wake up at 4.30 the most useful hours of your day start with your morning hours.. the morning hours determine the rest of your day... so live your morning just the way you want to live the rest of your life....

@scientificgamer1557 Жыл бұрын

This channel literally will change me 🗿

@Vipin_khichar1 Жыл бұрын

Then you have to leave KZfaq

@seeyouinheaven7045 Жыл бұрын

This quote made my night 💀

@smartigamer07 Жыл бұрын

💀

@seeyouinheaven7045 Жыл бұрын

@@smartigamer07 💀+💀=💀²

@pri.talks. Жыл бұрын

@@seeyouinheaven7045it's actually multiplication not addition

@Spider-Man_0 2 ай бұрын

Spend time with family ❤

@deepakraj.d7063 10 ай бұрын

Yeah it will change me into mental

@rakhikumari9150 Жыл бұрын

Damn, the background music got me chills😶‍🌫

@suiiii_69X 10 ай бұрын

Name of the music?

@niveamanhun5084 Жыл бұрын

-drink 200l water/minute -work out 23 hours a day -take cold showers (-60°c) -shave with bear fat Yeah I love these tips

@T3pz Жыл бұрын

😂😂

@user-xw7ty6pn3w Жыл бұрын

No rest at all ha

@Money-D-Luffy-Captian 29 күн бұрын

" FIGHT OR BE FORGOTTEN "

@kaavyajain515 25 күн бұрын

We NEED THIS, BE A BETTER SELF, THX, THE FUTURE

@xi-21 Жыл бұрын

13. Don't listen to KZfaq shorts, make your own way

@kwik. Ай бұрын

but most of the things mentioned are basics for leading a quality life and nothing in this short is very much specific. You can adjust some of these like working out 5 or 4x instead of 6x and instead of forcing yourself to quit bad habits instantly (cuz' it won't work for long) you can gradually shift towards better ones.