12 Miles, 8500 FT, Non-Stop Hills, Grueling fast pace // Summer series #4

Рет қаралды 42,360

Жыл бұрын

RunFastApparel
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Our merchandise created by Lex, Leo, and Nico young.
We aim to create fun, environmentally friendly clothing that is comfortable to wear. Our goal is to elevate the sport of running through making working hard a cool thing to do. We hope to express this through our products and inspire our audience to run fast!
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Пікірлер: 78

@Sebastiann2329 Жыл бұрын

Casually ran that twelfth mile faster than my 5k race pace. Insane

@BrdOutaMyMnd 9 ай бұрын

These young bucks are insanely talented and committed. Inspiring💯.

@jkhoudini Жыл бұрын

Nico showing them why NAU moves oxygen better than anyone else.

@raymorales9751 Жыл бұрын

You and your "brothers" display a really positive vibe. You all are great role models for the sport of running. Plus, you show how much wholesome good fun young people can have if they put their minds to it. Enjoy your lives.

@loganpurpera1666 Жыл бұрын

Exclusive first look into the heart rate of them running🤯

@npSharkie Жыл бұрын

Looking forward to this one. Think they mentioned it on the last video, how they just got done with a really hard/good workout. L&L&N. Could you guys please comment more on altitude training for us sea-level folks and science behind it on a video? Like what's the equivalent difficulty increase per 1000 feet? Like if you run 4:10 in Flagstaff, all things being equal would you think you could easily run 4 flat at sea level? Thanks and take care.

@SidereumGD 8 ай бұрын

I know it’s been a few months, but I think I can sort of explain it as I like at 7200ft elevation. As you go further up, the pressure of the atmosphere decreases, so the amount of air in a given area is lower. Basically, since there is less air in a given space, each breath brings in less oxygen, so your body has to be much more efficient when producing aerobic energy. This increase is also exponential, so going from 8000-9000 feet is a much greater difference than 1000-2000. Hope this helps!

@ryangreen356 Жыл бұрын

Insane, take down NAU this year in NCAAs

@Crose46 11 ай бұрын

Average HR 156 is wild

@carsonchiapuzio9134 Жыл бұрын

Another banger video keep up the good work can’t wait to see you run in college!

@jordanross634 11 ай бұрын

Nico! So fun seeing all you brothers running together. Looked like an amazing run. Way to put in the work!

@danielhutchinson6158 11 ай бұрын

Thank you Lex and Leo. Grateful.

@LMooreRuns Жыл бұрын

Your guys content is extremely inspiring, and is continuing to motivate me to achieve my goals in cross this season. Keep up the 🔥 content

@gregoryluna535 11 ай бұрын

Looks fun. When I lived in the Four Corners, mile high didn’t feel bad, but 7-8,000’ is when you start to feel it.

@visionaryq4356 Жыл бұрын

Y’all gonna have a great season

@kevinbarry1764 11 ай бұрын

I’m almost 40 in Michigan and wanna be you guys when I grow up 😂 great content for runners of all ages

@lucianavila-gatz4667 Жыл бұрын

Love the new intro!!

@kristasmith8614 11 ай бұрын

Hi lex and leo I'm 11 and I'm really inspired by you guys and you guys make me want to run further because my runs are not as long and that's what high-schoolers are doing hopefully I get to race you guys in the Olympics

@Billybizisback 10 ай бұрын

Do you run xc?

@mikemyshka1472 Жыл бұрын

Awesome run! I have never run that fast on any mile.

@andreasbuntrock9720 7 ай бұрын

Respekt, wie ihr schwitzt und was ihr aushalten. Geile Turnhose, vor allem, wenn sie durchgeschwitzt sind.

@cam_skateschil11in78 11 ай бұрын

best vlog so far

@silentsnoopy5317 Жыл бұрын

When I go for my long run I pretend like I’m lex and Leo and just glide and it clears my mind for some reason

@Lyles_VFX Жыл бұрын

Been loving these videos. Also do you have any tips for a runner going into his freshman year of cross?

@kalichekid 11 ай бұрын

Hey L&L! You're videos are so helpful and I love your clothing brand! Do you guys know if you will bring back the merchandise before school starts and if u will be adding shorts to to list?

@EvilHuppy 11 ай бұрын

You guys should do a video on how you guys warm up before a run🥺

@snowstorm13 Жыл бұрын

Wow good job nico and Leo

@smiley_exe4960 11 ай бұрын

That pace would’ve killed me before 5 miles. This scares me.

@Quilt3 11 ай бұрын

6:26 pace for 12 miles is mad. I do middle school cross country and am trying to get more into distance running, my pace at meets for 2 miles is like 7:00-7:30. Wow.

@wisforwinner 11 ай бұрын

Good shit dude keep pushing your mileage and improving the form and you’ll be making your way up the leaderboard in no time

@Quilt3 11 ай бұрын

@@wisforwinner Thanks man, I’ve started running again this August and will use these tips

@stephendenney7349 Жыл бұрын

Very impressive workout. When I ran in my youth your pace would have been hard for me to maintain on a flat surface with zero elevation. But I was a slower runner too.

@jacksonbrown7754 Жыл бұрын

How much rest time(stretching, restroom, just stopping) do you guys have on these kinds of runs?

@Alexa_Hampton Жыл бұрын

How long before your races/workouts do you use Maurten GEL 100 CAF 100?

@laurenmillyx 11 ай бұрын

We need more nico content on the vlogs !

@bradynanderson4907 11 ай бұрын

Wow

@jaydenfoxrunnerskier Жыл бұрын

I run in the saucony Endorphin speed 3. The market is growing massively right now. I am looking for a cushioned shoe, a fast daily trainer, and a race day shoe. Any thoughts on what I should get for my next rotation.

@uncleian0549 Жыл бұрын

I love how y’all have gotten together with so many great runners throughout this channel history. Parker Simmons out there with you guys today

@TECCAPERFORMANCE Жыл бұрын

Should be me next me at my best if didn’t start dumb shiii woulda been on they level

@TECCAPERFORMANCE Жыл бұрын

Quavion hooks look at middle school shiii like I said if didn’t start the dumb stuff I woulda been right wit these amazing guys I’m back though college I’m coming😝

@uncleian0549 Жыл бұрын

@@TECCAPERFORMANCE This sounds crazy but all my track prs are literally within a second of yours. I’ve got a 2:12 800, 4:43 mile and 10:08 2 mile. I believe in you man!

@TECCAPERFORMANCE 11 ай бұрын

@@uncleian0549 yea man that’s from this year too middle school me I was winning nationals left and right I can’t wait to come back for college 10ks and show I can be the best !

@TECCAPERFORMANCE 11 ай бұрын

@@uncleian0549 that “ believe u man “means a lot bro

@kalichekid Жыл бұрын

Hey L&L do u guys eat a gel every workout or before a race? Just wonderingg

@DiegoHernandez-vk9ih Жыл бұрын

I kinda wanna try this out, which trail do u guys do?

@bgsbubbler3351 11 ай бұрын

It my dream to run with the lex bros 🙂

@hoyet5482 11 ай бұрын

Thoughts on new Nike dragonfly xc?

@julesdrums6167 11 ай бұрын

Holy shit. All at altitude.

@joelsolomon_ Жыл бұрын

They got sendy with it

@brockeleyshorts4892 11 ай бұрын

w vid

@shrankai7285 Жыл бұрын

7:38 I’m a newer runner so my heart goes so high on easy runs. Literally 4 miles at 9:30 pace pushes my heart rate above 175

@DuckDodgers6520 Жыл бұрын

Been running for four years putting up more mileage than these guys and im not even close to them, comparison is the thief of joy yada yada

@NDycus00_YT Жыл бұрын

All that matters is consistency and if u do that u’ll get better

@evo1720 Жыл бұрын

lower heart rate comes with time dw, just focus more on effort

@This_is_not_izzys_youtube_acc 11 ай бұрын

thats crazy your heart rate was only in 150s

@agame5998 Жыл бұрын

Cliff jumping team at Stanford?

@bdestroyer4189 Жыл бұрын

Will you guys be releasing more bracelets?

@marshallritter1816 Жыл бұрын

I did a 17 mile long run with 12 miles at tempo effort at A-1 this morning and that was a solid effort there with all the hills there. The coolest part is crossing a section of down trees where a tornado came through almost 13 years ago and you can easily see it on satellite imagery moving almost due north.

@travis2905 Жыл бұрын

I got 2 bracelets!

@swstudios9374 Жыл бұрын

Man Lex's shirt in the intro hurt lol

@limemartini2902 Жыл бұрын

it’s just not fast

@robinbauer1975 11 ай бұрын

Nico ran like 13:08 or so for the 5.000m right? I remember he was like in the same race with the GOAT Jakob Ing

@compra460 Жыл бұрын

get sendy with it

@jeffersonaguilar6824 Жыл бұрын

Can you guys make a video on how to train to go sub 5 pleaseeeeee

@jeffersonaguilar6824 Жыл бұрын

I'm so close my mile is 5:10

@flakest Жыл бұрын

@@jeffersonaguilar6824 I know I'm not lex or leo, and I don't know if this will help much, but what got me down is just pushing through tough workouts, and during races finding a good pack to run with. With a pr of 5:10 can definitely get under 5 soon

@shrankai7285 Жыл бұрын

Go easy on easy days and recover so you can push yourself hard on hard days

@benthecool6607 11 ай бұрын

@@jeffersonaguilar6824just stay consistent with training, easy days easy hard days hard (but don’t kill yourself). I was 5:11 as a sophomore and finished senior year with 4:19.

@jeffersonaguilar6824 11 ай бұрын

@@benthecool6607 thank you so muchhhh for the advice

@tonydiaz2541 Жыл бұрын

Distance runners nirvana!!

@Bea5rs Жыл бұрын

10:33 quantity supplied*

@danielGonzalez-my1et Жыл бұрын

First

@keitsukishima5808 11 ай бұрын

Time to never run again

@limemartini2902 Жыл бұрын

750 elevation gain isn’t much for a flagstaff run, it’s just not

@runnerhabs 11 ай бұрын

Anyone else notice how Nico’s right foot lands differently than his left. Super unbalanced

@runnerhabs 11 ай бұрын

No hate. I have a similar imbalance due to my Achilles issues

@comber16 Жыл бұрын

Disappointing…Was looking forward to a lot more content with the Big Bear TC athletes! Small shoutouts and mentions of other athletes and coaches is easy for you guys and helps other runners who you guys inspire and meet along the way.