Love these types of videos

As a freshman runner who is been running 25-ish mpw should I try and build up my mileage to like 30-35?

Do Gatorade and other sports drinks help retain water the same way that salt does? Like if I were to mix some gatorade powder and water post run would it have the same effect?

Hey I’m conditioning for cross country and the heat makes it 2 time harder to run. I have asthma and my heart rate and lungs just can’t take it. Do you have any ideas? I tried starting slower after coming back from vacation but the progress is SO SLOW.

Sleep talk juxtapose with a coffee 😂

ngl you reminded me i needed to eat after my run at the start

really solid advice! Im also trying to build up my mileage this summer from 45 miles per week and hopefully run low 60 early September! I adapted the 10 percent rule and it worked for me pretty well. Thx for another amazing video L&L! Can we have another episode for the Olympics later featuring Nico's race?😜

Until when are you guys in St. Moritz? Would love to say Hi to you!

“ the last pillar and prob the most important one, sleep” Me watching this at 2:30 in the morning with work in 5 hours

I have two pairs of shoes spikes for racing and Nike zoom structures for all my training. Would you say I should get another pair to add? And what would you recommend if so?

Sigma

Should I be eating before morning runs or afterwards? I always run first thing, but I'm not sure what's best

I love the tips guys!!! They really helped!!!

Hey guys when did yall see big jumps in performance in high school? I’m going to be a senior but it’s also my second year of running and I’m hoping for a big improvement . Love your vids!

Def don't ever want to over saturate with water, can lead to hyponatremia which simply put is low sodium levels in blood, and yeah that's not good

Do you guys think that taking creatine helps with your training? I have lots of people who tell me it’s good and lots who tell me it’s bad

Do y'all use/recommend any supplements Vitamins, Creatine, Endurance Fuels? also I just bought On Cloudmonsters because of y'all and I love them!!

Thanks for the tips

Summer grind time

This is actually so relatable because when I crave a snack, I now trade it off for apples and fruit instead of the processed snacks I used to eat. And I can say my energy and health has gone up substantially over these past few months🫡

Thank You so much I’m looking to make a big jump this year competitively in XC and track and this is gonna help me a lot!!

would love to see a full day of eating

When the hair tutorial dropping

I play competitive golf, so there were definitely some similarities. Love the content this summer.

I'm allergic to artificial dyes, and as a runner, I'm really glad I am. Can't have a lot of mainstream trash candy.

not sure if you guys answer comments, but I am also a college runner and was wondering what you guys thought about forcing yourself to eat more when you know you're running more mileage but aren't hungry? Or say after a workout if you aren't hungry for a bit because running suppresses your appetite, would you eat right after anyways? or wait until youre hungry

Happy sunday dear ones..i. have olympice fever thanks to you guys. You are athletes of the first order..love my stanford guys much..friendships plus...blessings on this sunday....

Greeting from the xc males

Do you guys ever have sweets and French fries type of stuff every once in a while?

yesss i love tip videos gotta get fast

Best possible video rn 🙏

alexio and leo young my glorious kings thank you for blessing us with another amazing video

:D New video!!! Awsome as always 💪😁

Hey Lex and Leo, I would like to say that I’m a runner just like you guys and you have been continuing to inspire me to improve as much as a I can and I love the videos!

Let’s go no views!!!!!

Needed this, do you guys take creatine to help with more water?

Such a awesome video always know it’s going to be a good day when I see that L&L has a new Video up

Love your guys content, you guys inspire me to run. I currently run 5:10 in the 1600 and 2:24 in the 8 for an 8th grader.

Phenominal run, to be on the he heels of guys like jeff nelson, eric hulst, german.

How can you tell when it has popped ?

For summer training is it good to do high intensity and high miles? Or do you want to do high miles at a chill pace?

Leo got taller

Found your page from your interview on Citius Mag with Chris Chavez. Really appreciate you fellows making these. You guys are really good for the sport.🎉🎉🎉

Great drone work

15:02 Is that shirt the new product y’all made? Cause if so, I’m definitely getting one! Hopefully you’ll be able to gain access to your store soon! Love watching your journey and I wish I could have the honor of meeting you guys!

sendyyyy flipssss

Babe, wake up!! I’m in a Lex and Leo video!!!

so, when are you realising your next video?

Rocky! He’s such a big role model for me because I run in nc. I’m going to the wake forest xc camp in a few weeks and am super excited to meet him.

Always a great sight to see a new L&L Vlog