Finally someone who is not screaming at you, pushing you like a Hollywood superstar, doesn't have loud and boomy music that annoys you when concentrating. So simple and calm. Thanks April!

I love the fact that this is actually good for beginners, because all of the other begginer workouts I could barely do.

I'm so motivated that I have started doing this on my periods- 👁👄👁

I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. kzfaq.infoUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.

For everyone out there working on their bodies---- good luck!!! Im wishing you the best result

I have abs too.. A- A B- Big S- Stomach

By doing this excercise for around 2 months before bedtime, I've lost 6 kgs without any diet control. 😄 To me, it's an excellent one! 🤭

It's been 6 days and I've lost 4Kgs!!! I can't explain how happy I'm feeling!

To whoever sees this, If it's your first time working out with this routine, please don't be discouraged if you didn't manage to do all the excercises. It takes time and effort and I'm sure that if you practice everyday, you can do it! All the best !!

i've been doing this for 2 months! 💓 from april, 62kilos june, 48kilos! 💓💓

i literally died at plank hip taps

I like how she provides a short segment for stretching after the workout. Most fitness KZfaqrs (I've watched) don't include that

1:07 INCHWORM (4x) 1:52 WINDMILL (17 pairs) 2:50 LUNGES (10x) 3:45 LEG GLUTE BRIDGE (22x per leg) 5:39 LEG FLUTTER (26x) 6:37 PLANK HIP TAPS (20x) 7:32 BURPEE WALK (10x) 8:30 SUPERMAN (15 pairs) 9:25 RUSSIAN TWIST (13 pairs) 10:22 SQUAT WALK (10x) 11:15 REACHING ANKLE (10x) 12:06 STREEEEETCCCHHHHHHHH

Day 1 : 52kg Day 30 : 48kg Although didn’t lost many but gonna continue until September 😊

Day 1: I haven't started cuz im too lazy Day 48: still lazy

Before Weight: 45.8kg Waist: 68cm Thigh: 45cm I already do this on 3 days, I will updates in day 7. Sorry i can to this for 7 days because i got an accident, and make me cant do this workout. But i will tell my result after 4 day. Day 1: ✅ Day 2: ✅✅✅ (This workout is easy) Day 3: ✅ Day 4: ✅ Result/After Weight: 45.4kg Waist: 65cm (OMG!! -3 cm) Thigh: 43cm (With 10 Min Leg & Thigh Burn Workout) Thanks.

I have LOST 5kgs in 2 weeks-NO DIET restrictions (i am a South Indian and i eat rice everyday😅😬cant help) I have been following april’s Morning : Love handle and muffin work out HIIT 11 line abs Evening or before bed: Slim thighs Slim arm Lower abs 12 min beginner workout

Omg, as I do this workout, I just hear bones everywhere in my body just cracking and clicking. I'm so inactive, 😂.

Starting shred challenge 28 days - 24/07 Waist: 96cm Leg:77cm Calves:45cm Arms:44cm Hips: 121cm 20/08 Im doing this with diet Update in 28 days

I'm going to update every week of my progress, Hope I still get motivated to do this everydayy!! Height = 155 cm Base weight = 56.7kg My goal = 45kg Week 1 (done)= 55.6 kg Week 2 (done) = 55.1 kg I think I'm gonna take a break first here, since i feel so unmotivatedd :( I've not done it anymore, but i still did my usual app workout routine everyday till now, and my weight is 52!!

It gets easier…Every day it gets a little easier …But you gotta do it every day - that's the hard part. But it does get easier.

I've been bully cause I'm fat and then I saw this girl it changed my life❤️

I been doing this workout for a week now, alongside 5 other april han exercises. I can't believe I've lost 0.7 kg in just 7 days!! THANK YOU SO MUCH APRIL HAN 😭❤️🥰

It took me 8 days since I've been so inactive for months after a major surgery, but I did all the exercises without taking breaks in between! The hip dip planks are the hardest for me, but I did it! I hope I can continue to get even better, thank you April!

I love how she does stretches in the end

It looked like an easy exercise, but my head was covered in sweat after I finished it. Thank you!

Started it yesterday I'm obese, 90kg 5ft 6inch female so these exercises are much harder for me to do. Day 1 : ✔️✔️ Day 2 : ✔️✔️ Day 3 : ✔️✔️ ( my body is literally on fire) but I'm gonna keep doing it.

I did this workout consistently for 2 months (with breaks on weekends), along with keto diet, I actually lost 10 kg! Thank you, April Han! ❤️

Day 1: Did twice, can’t do the last exercise correctly for some reason my hands were too sweaty😅 Day 2: Sore in my abs and a bit of soreness in my thighs. It was just as “hard” as yesterday. Day 3: Felt very sore in my abs and I didn’t sweat as much this time, it felt much easier💪🏼 Did it twice. Day 4: Didn’t feel for doing the workout since I had major anxiety but instead I did a lighter arm workout, no soreness today though! Day 5: YOU GUYS! It has only been five days and I'm down two pounds👏🏼 I haven't changed anything in my diet(I'm a sucker for carbs👩🏽‍🍳🍝) to get results faster. Did this workout with a few modifications because I got my period and the cramps were getting the best of me.

I did this for a week and lost about 2kg with no specific diet. Otherwise I feel happier and healthier since I've never did routine excercise lol. Next week I'm gonna continue this with her leg and arm excercise!

Ive tried tons of workout and hers is the only one i feel happy doing, and feel motivated to continue doing. Not too hard, but hard enough to feel and see a difference. Im also glad she included a back workout, because i have lower back pain and always see it left out

Start :62.4 kg Week 1 :61.9kg (with any died,eating fast-food every day) I stopped the workout cause I’m lazy

From Vietnam. 1 month ago: height: 1m68 weight :60kg thigh: 55cm waist: 68cm Now : Height:1m68 Weight : 57kg thighs: 53cm waist: 66cm Thank u so much❤

Me: Start a diet and sport schedule with great hope and self encouragement. Ma period: Hi u naughty bish

Weight now - 71.8 kgs Ultimate Goal weight - 60 kgs (other workouts include - april han inner thigh, kpop dance workout by emi wong to hylt and dynamite, april han love handles and muffin top, april han lower abs in 14 days.) Day 1 - done Day 2 - done Day 3 - done only this Day 4 - done Day 5 - done- As it is 2 November here, i took my weight, and it's 70.8! I'm so glad I'm loosing weight! Day 6 - done Day 7 - couldn't do, it was Diwali Day 8 - done Day 9 - only this and hylt, i was tired Day 10 - done Day 11 - done - weight - 69.9 Day 12 - Not done, I was tired as hell Day 13 - done ( I started doing cardio to bangbangbang, mic drop and boombayah today, to see if it burnt more calories. It did) Day 14 - done (I burnt less calories, but it was fine, as i had some tail bone pain yesterday) Day 15 - done, tail bone felt a lot better Skipped 2 days, tail bone was awful. Day 16 - Done, but didn't do hips and the dance, wanted to restart a bit slow Day 17 - Done everything, also started breast reduction exercise Weight - 70.1, as I have periods my weight didn't decrease, but increased by 200 grams. Will work hard through this week 🔥🔥 (but maybe avoid abs workout?) Day 18 - Done all apart from ab workout, didn't wanna risk it Day 19 - Done all part from abs, started height stretches I didn't do for one day here, as I was out with cousins Day 20 - done, restarted abs workout, periods are overrr Day 21 - done - weight- 69.0 kg Day 22 - done Day 23 - Done Day 24 - done Day 25 - done Day 26 - done - weight - 68.1 Day 27 - done skipped for a day here Day 28 - done Day 29 - done day 30 - done - weight - 68.4 :( As you can see, we've reached a plateau here, so it's time to change this up. This was an amazing workout, and I had a lot of fun. Overall weight loss - 71.8 - 68.4 = 3.4 kg 🎉🎉🎉🎊🎊🎊🎊🥳🥳🥳💃💃💃

Loved your workout April! I workout 5x per week and I still found this workout challenging but effective. I started doing your “Anterior Pelvic Tilt” video a week ago and have already noticed a HUGE difference in my posture so today I did your 5 min abs, slim arms workout and this HITT workout. I am sure I will feel the “pain” tomorrow but I plan to make all 4 of these videos my “Go To” daily play list and look forward to seeing the results in 30 days. You have such a sweet personality too! It was almost soothing to work through the workouts with you while listening to your melodic voice.

Y'all when the music changes to something calm towards the end, you know you made it and it feels GOOD

doing this today height:156 cm weight:55 kg day 1:okay this exercise is not bad gonna try this tommorow day 2: day 3: day 4: day 5: day 6: day 7:tired and also feel energetic at the same time hahaha sorry guys i forgot to update , i just do the exercise and really have the weight that i want , i lost more than 1.5 kg in the first week though ! pls like to motivate me more hehe hey guys i am 52kg and 157 cm now (august) i suggest if u want to lose weight permanently just diet , eat clean (for me i cut my sugar and junk food intake) it works really well ! try it out guys no regret at all

I will try it today, my weight is now 54kg and the goal is 43kg. I want to reach the goal I want Edit: I don't know how to thank you. My stomach is so flat. I'm so happy, April. Thank you so much

Thanks april han.. Love u from heart... I was 70 then i came to 67 then to 62 n now i want to attain 55 kg... Today i have been starting my journey.. Thank u for being there through out my long run pf loosing weight .. Now dresses fit me nicely but i want to loose more Now i am 59.55

Before: 67kg After: 64 kg Sorry i forgot this comment 😅😅

Started on 9th march Weight: 68.8kg Height: 165cm Now 17th march (day no. 9) Weight: 65kg Will keep going!

this is unbelievable!! i’ve been doing her 28 day shred challenge for about a week now and lost 3kg/6lbs!

I started this last Friday at 244.4lbs I also cut out gluten and dairy from my diet. I still eat a lot of carbs tho. Day 1: ✔️ Day2: ✔️ Day3 : ✔️ Day4:❌ Day5:✔️ Day 6: ❌ Day 7:✔️ 240.8lb Like to remind me to update, I'm doing both this and the second HIIT from April

I will comeback after 2weeks 1m78 Before: 70kg After 2weeks: 66 kg After 2month: 62kg Okay I did it with two others videos of april (one for tigh and one for abs) I just ate good (less junkfood ) I ate a breakfast (apple) lunch and dinner ! I just ate a pizza Thursdays! It is a really good workout we can see results My friend : 1m68 Before: 61kg After:

I feel like I'm cheating on Chloe ting 😂😂😂😂😂

Exercises w/ reps : 1. Inchworm (4) 2. Windmill (30) 3. Lunge (11) 4. Glute Bridge : Right (19) 5. Glute Bridge : Left (17) 6. Leg Flutter (47) 7. Plank Hip Taps (35) 8. Walk Burpee (9) 9. Superman (26) 10. Russian Twist (22) 11. Squat Walk (8) 12. Reaching Ankle (15) 13. Stretch 1 14. Stretch 2 15. Stretch 3 16. Stretch 4 17. Stretch 5 18. Stretch 6

This workout is very effective. Noticed results withinna week itself . My belly is so close to becoming flat. According to my body I need to workout for 30mins , so I do this workout 3 times or sometimes pair up with her other 10min cardio workout. Truly grateful for this workout! Amazing results!! Much love and thanks💕

Day 1: not as painful as other youtuber’s exercises but the burn can still be felt

I like how her exercises are calm, you can do it without feeling overwhelmed. Even tough dynamic music is good to push yourself, i like her putting sweet and cosy music.

i am looking for this workout omg finally found it! story time: my family planned a vacation last year so i really want to loose some weight and i came across at april han's channel and found this workout. i did this for one whole week before out vacation, before doing this workout my weight is around 55/54 kg and after doing it for one week it drop at 49kg! i lost weight because of this and i didnt cut of my meal portion or do a diet

hey April, there was a 8 min HIIT with intense version of these workout moves. could you please bring that back too? thank you. huge fan. a zillion thanks!

Personally, for me Chinese is soothing to hear and April's voice makes it better. One of the main reasons I haven't abandoned this routine yet is also because of her words of encouragement during the workouts. Thank you so much 💜

Im satisfied finally found someone who knows what a BEGGINER workout is😅😂Thank you.

These videos have kept me consistent with exercising! I can actually see a change! Thank you ☺️

Everyone has abs..... They are just not visible in a lot of people 😁

I lost 5 kg after 1 month. Thankyou so much for this 😀😀😀

Hello April I am a professional volleyball player and a professional cyclist , I tried many KZfaq workouts but didn't like them and I found your KZfaq workouts and it was the best ✨ . I am doing your 2 full body workouts and slim thighs workout everyday , it is so comfortable and effective ✨ . Thank you so much 💕💕

Today is my first day and i sweat alot, but i enjoy it. I am going to do this exercise for 1 week. After doing this exercise i feel so happy😊😊❤❤. So please like my comment. So then i remember to share my result. For those who are doing this exercise keep it up 👍👍❤❤

Before: 59kg After: Day 1 ✅ Day 2 ✅ Day 3 ❌I was busy so I had to skip Day 4 ✅ Day 5 Day 6 Day 7 I'm sorry I had something going on with my phone lately so I couldn't update but I'm happy that I've lost weight now. I'm 55kg now, I've also done some other workouts too and I don't have a balanced diet I do eat a lot. Hope this helped.

me: sweats like crazy on day 1 me: this is the perfect workout

I did this workout for fifteen days with a reasonable diet and ı have lost 2 kilos, and ı also did slim leg workout and my legs are 2 cm thinner now

I'm doing two of your HIIT and they are incredibly effective. I've lost 1 kg after 5 days of practicing (with diet, I try to consume no more than 1600 calories a day). I know this is not a huge changes but I'm very thankful and will definitely try others exercises of yours. Wish you the best and again, thank you a lot.

I'm going to update every week on my progress, Hope I still get motivated to do this everydayy!! Base weight = 66.5kg My goal = 58kg Week 1 = Week 2 = Week 3 = Week 4 =

After 30 days, my results are wonderful🥰 Lower ab -5cm Waist -4cm Bust -2cm Calves -2cm Thigh -1cm Biceps -1cm Otherwise, I combined with 2 other workouts for leg and arm. I will keep this effective workout, thanks so much 😍😘

Hey there, I've finally completed the 20 days challenge & honestly I won't say that I got some miraculous result. I've got a more defined waistline, my thigh fat got a bit reduced & the best thing I see is I've become more fit & energetic. Feeling fresh & fit is the best part. Thanks 🙏❤ *I'm a hypothyroid patient & I didn't count my calories too.

YOU GUYS. I lost about 3 kilos, 3 cm on my thighs and 5 cm on my belly in 1 WEEK by doing her "7 DAYS Slim and Straight legs" program YO. I THINK I AM DREAMING

i lose 3 kg in 1 week. IM SOO HAPPY I also eat healthy and on calorie deficit also IF. I do it every day except cheat day. Im going to it for 1 month, plsss prayy for me. Oh i also do the slim thigh exercise along this workout. weight: 69 after 1 week : 66 goals : 56

Perdí 4 kilos en este mes, pero voy por mas Ya veremos como me va Comienzo hoy y vuelvo en 20 de enero Voy a ir editando

I'll try this till the 1st September. I'll come back in 7 days. height: 159 cm weight before: 166 lbs Please motivate me! I always lose motivation after 3-4 days since I don't see results (I know it's impossible to see results this fast, this is why that's my biggest problem when I try to lose weight) So for the people who are waiting for my results I'll be honest with you, I did give up. The reason is simple: my depression. I DID receive medication, but I didn't see results after a while, so I gave up this too, I tried to get better by myself and with my friends, which did help. I tell you this because the problem is that I moved out for my school in a big city at like 10 hours from home where I know nobody and we have the covid, so I can't go out and try to make friends. Anyway, my depression just came back stronger... which doesn't really help at all haha but I decided to try again doing some exercises, I think it'll help me, even if only a little I hope to find the volunty to do it and don't give up because right now, even eating, drinking water and getting up for school is really hard and I know it's not healthy... anyway, I don't know if anyone will read this long explanation, but if you did I'm really sorry I couldn't share with you my result (I'll try to start with a more calm one tomorrow, the one for the legs on the floor if you're interested in my results) anyway, thanks for the likes and don't give up! you can do it! * English isn't my first language, sorry for my bad grammar and if I don't use the right words *

Day 1: 66.6kg, waist: +-85cm Day 15: 64.6kg, waist: +-79cm Day 30: 63kg, waist: +-75cm Day 45: 61kg, waist: +-72cm Day 60: 59,6kg, waist: +-70cm Day 75: 58kg, waist: +-68cm

Updating Everyday! (If I can find my comment lol) Every 7 days (once a week) I’ll add my up to date body measurements! For context I’m 16! (I don’t have a compleatly flat stomach, my upper stomach near my ribs is pretty flat just my lower stomach seems to store more fat!) My diet is pretty normal, I don’t really eat much oily/fatty/sugary foods I mainly eat things such as prawns, salad, egg and fruit (with the occasional piece of chocolate) For excercise I used to walk everyday to and from school however due to online school I no longer do this, so the only excercise I was really getting was the occasional yoga session or random Kpop dance challenge. I started this: 12/02/21 Body measurements on day 1(in inches) Height: 163cm Waist: 24 Hips/lower stomach: 31 Weight: 54kg Day 1 - ✅ Day 2 - ✅ Day 3 - ✅ Day 4 - ✅ Day 5 - ✅ Day 6 - ✅ Day 7 - ✅ (18/2/21) Height: 163cm Waist: 24 Hips/lower stomach: 30 Weight: 54kg Day 8 - ✅ Day 9 - ✅ Day 10 - ✅ Day 11 - ✅ Day 12 - ✅ Day 13 - ✅ Day 14 - ✅ (25/2/21) Height: 163cm Waist: 24 Hips/lower stomach: 29.5 Weight: 54kg Day 15- ✅ Day 16- ✅ Day 17- ✅ Day 18- ✅ Day 19- ✅ Day 20- ✅ Day 21- ✅ (4/3/21) Height: 163cm Waist: 24 Hips/lower stomach: 29.3 Weight: 53.9kg Day 22- ✅ Day 23- ✅ Day 24- ✅ Day 25- ✅ Day 26- ✅ Day 27- ✅ Day 28- ✅ Height: 163cm Waist: 24 Hips/lower stomach: 29.3 Weight: 53kg Day 29- ✅ Day 30- ✅ Conclusion: I happened to drop 1kg, which may not seem a lot but for someone who has trouble loosing weight I’m really happy! For me personally there was a lot more of a visible change compared to a measurable change. My stomach area looks and feels a lot flatter! So it definitely works! If your doing this too, good luck! You can do it!Remember that all bodies take their own time so you results may be faster or slower than my results! (I’m keeping a food diary so if you want me to add the food I ate that day lmk!)

4 years I stopped working out and going to the gym and now, I started using this workout last Monday and this is very effective, Not because you will trim instantly but because you will sweat a lot. I love this workout routine and I am not regretting downloading it. My weight is 85 and I hope I can trim down to 70 this month. Let's go for consistency! 💪😌

This is my favorite beginners workout!! At first when just watching the video, I thought I'd never be able to do these exercises at all, but they are a lot easier than they look! It's not too long of a workout, but it's also enough to get a nice sweat and I actually feel my legs and abs getting toned. Thank you so much for this ❤️

1/15 Day 1: 123.8 lb( Goal: 110 lb) Completed one set 1/16 Day 2: Hiked for 2 miles 1/17 Day 3: 122.8 lb Completed one set 1/18 Day 4: Completed one set 1/19 Day 5: 122.4 lb Completed one set 1/20 Day 6: 122.2 lb Completed one set 1/21 Day 7: Completed one set 1/22 Day 8: 120 lb Completed one set 1/23 Day 9: Completed one set 1/24 Day 10: Completed one set

I'll do it for a couple weeks Starting in 3/4/2023 I weigh 121 lb. Day 1: I did it 1 time. It was easier than I thought Day 2: 1 time Day 3: I did it 4 times. I must be crazy Day 4: 2 times. Yesterday I was really bloated and I think this has helped me. Day 5: 2 times Day 6: Didn't do it. Gonna take today as a break Day 7: 1 time Day 8: 5 times Day 9: 1 time Day 10: 1 time Day 11: 2 times Day 12: 1 time Day 13: 1 time Day 14: 1 time Okay, my weigh is actually the same but this workout is so good. Let me explain, I overate most days of the first week and I gained 2-3 pounds. The second week i ate normally and this exercise have helped me to lose that weight. So this definitely works. Idk if I'm gonna do it still. Good luck to everyone working out !! 👍 Im gonna do this again. Today is 21/5/2023.. I weigh about 124 lb.. Day 1: Did it once. I've felt a little light-headed while doing it Day 2: 1 time. I didn't feel light-headed this time Day 3: 1 time Day 4: 1 time Right now I weigh abou 122 lb Okay, I'm gonna use another one of her workout because this one feels repetitive.

You're the friend every girl needs. Pushing us kindly but strictly. I'm sweating and tired but I'm so satisfied lol... 💕

Es genial encontrar comentarios en español 😊

Started this yesterday morning and I’ll do this till I reach my goal! I hope I don’t lose my motivation through the journey 😥 Starting weight: 68.3kg Goal:55-52kg ✨ Day 1: ✅ Day 2: ✅✅ (did it twice) Day 3: ✅✅ Day 4: skipped 😅 Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: skipped 😔 Day 10: ✅ Day 11: ✅ Day 12: ✅ I skipped for 4 days because I was busy with exams I’m so sorry 😢 Day 17: ✅ Day 18: ✅

I kept doing this once a day combined with another workout. I also had dietary restrictions and limited myself to about 700 kilo calories to 1000 kilo calories a day. As a result, I lost about 10kg from 65kg in three months, and in 6 months, I lost 18 kg. I am really glad! Thank you April!

I will come back after 2 weeks: Before: 68kg. After: 64.5kg. Wow, I really did not expect to lose 3.5kg in these two weeks, these routines really work, I will continue doing it for longer, until I reach my desired weight.

It's my first day and I'm already dizzy and sweating like crazy I'm pretty short (157cm) but I weigh 61kg so my body feels very heavy rn Going to be realistic and say that I probably won't be able to do this every day for at least a week bc my body is not used to exercising but I am going to try my best and make this a habit. Here's to a healthier body!!

Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ (it still hard as ever lol 😂) Rest day 1: i had vaccine today, my hand is really sore & doctor said to stop heavy exercise for a week. Maybe i’ll take 2/3 days rest and if my hand is still sore, i will only do legs exercise 😬 Rest day 2: i had a slight fever but i still do a 10mins easy legs workout. i’ll cont this exercise after i’m fully heal from side effects. Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ✅ Day 14: ✅ (6 days more!! i absolutely can see the changes) Day 15: ✅ Day 16: ✅ Day 17: ✅ Day 18: ✅ Day 19: ✅ Day 20: ✅ 🥳🥳

wow, i'm doing this workout as a part of your 14 days ab challenge and i have to say, all three workouts for day one were SO! GOOD! i must admit i did skip some exercises because i was tired, but i did do most of it. this is the first time in YEARS i could do a total of 30 mins for a workout! 谢谢, April 姐姐！加油！！

Height：163cm Before：56kg Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ After：55.2kg （ constipation these days😭） Day 8: ✅ Day 9: ✅ Day 10: Day 11: Day 12: Day 13: Day 14: After：

I will do these exercises from today 🙏 My length: 162 cm My weight: 60.1 kg My goal: 55 kg Day 1: ✔ Day 2: ✔ Day 3: ✔ Day 4: ✔ Day 5: ✔ Day 6: ✔ Day 7: ✔ Day 8:❌ I'm so ill today 😥 Day 9: ✔ Day 10: ✔ Day 11: ✔ Day 12: ✔ Day 13: ✔ Day 14: ✔ Day 15: ✔ Day 16: ✔ Day 17: ✔ Day 18: ✔ Day 19: ✔ Two days left 😁 Day 20: ✔ Day 21: ✔ Okay I lost 3kg my weight now is 57.2kg, I didn't achieve my goal but I'm very happy 😄

I am 152cm and 50kg Day -1: Felt good. Day2:. Oh god, my body is full of cramps as it was my first time doing work out, and also the first time when i felt that am fat. 😔 But somehow finished doing it. Keep reminding me about it and i will update further. ALL THE BEST!!!

I have been doing this for 3 days and lost 1 kg it's not big number but still it's working .do it guys

Weird but I actually felt good after this 12-minute workout. It’s like my body feels light. And all the body pain was gone in an instant. I love it! And that’s the first time for me. I usually hate workouts but this is legit good!

Day 1- 165lbs Day 2- 163lbs Day 3- 161lbs Day5- 159lbs Day6 and Day7 it is also 159lbs cause I have been eating more food then usual. I’ll be back

man, this workout had me sweating BUCKETS and made me groan out load multiple times... but by the time we got to stretching, I was thinking "it's over already?" the PERFECT quick daily workout!

They work. I've been doing them with a diet for almost a year. Great results

I've been doing this exercise session once a day for a few days now and I'm already starting to get results without depriving myself of anything. I find these exercises effective! hope i am on the right track for my dream body !!! Thank you very much!

*before* weight: 61kg day1: ✔ day2: ✔ day3: ✔ day4: i did half of them but i will do it twice tomorrow day5: ✔ only once hehe day6: ✔ day7: ✔ day8: ✔ day9: ✔ day10: ✔ *i will only try it for ten days!* I did abs workout too.. *after* weight: 57.5!!!!!!!!!! imma do it again i have done it 3 days this week.. day1:✔ day2:✔ day3: ✔ day4:✔ (its been a month and I didn’t do any sport..i was sick 💔) im back again and i will do it!! day5:✔(but it was a little hard and i took 5seconds break lol ) day6:✔ day7:✔(with my sister ʕ•ᴥ•ʔ) day8:✔ day9:✔(with my lil sis シ) for some reason i stopped bc it got wayyyy easy for me

I’ve read the comments and they all show results! I’m super motivated to start but I go into school camp tomorrow so I gotta wait till I’m back

Okay so I have decided to do this for 28 days (4 weeks), I will update my weight every week. Hope I can survive till the end lol Day 0: 50kg (110lbs) ~Week 1~ Day 1: Done (I barely did it, had difficulty breathing due to my cold so it was hard to do procumbent exercises. I will try harder tomorrow) Day 2: Done (I finished it all and felt a bit less tired than yesterday, my whole body started to feel pain tho) Day 3: Done (Goshhh I thought I wouldn't be able to do this because last night my body ached terribly, especially my lower back. But today it got better and I tried my best to make it!) Day 4: Done x2 (I ate a ton of food so I have the strength to do it twice, I also hate feeling heavy after eating a lot, that's a reason too) Day 5: 1/2 Done (I tried but in the middle of the exercise I had a stomach ache and took a rest, after that I continued, which would be much less effective. But today I don't feel well so I will ignore that lol) Day 6: Done (I feel less tired than usual, maybe because I did it after eating lunch) Day 7: Done x2 (Today I want to eat what I like so I did it before eating high calorie foods) => Weight: 50kg (110lbs) Tbh, I feel a bit discouraged, but there are still 3 weeks left and I believe I can do it. I don't intend to give up this easily ~Week 2~ Day 8: Done Day 9: Nope (I took a rest) Day 10: Day 11: Day 12: Day 13: Day 14: => Weight: ~Week 3~ Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: => Weight: ~Week 4~ Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: => Weight:

This is honestly quite easy for a HIIT workout. The other that I've tried were so hard. Throughout the video, I also realised the shorter a workout video is, the harder it is. Overall, thanks for the workout April!

April! Thank you so much! What i found most motivating are two things: your voice and light, but strict comments, even though i understand it through subtitles (thank you for them as well!) and seeing all these people getting better because of these routines. When i workout, i keep on remembering, that there are lots of people out there doing same workout with me in the moment. And it becomes x1000 times easier!:₽

59.1 25/12 Day-1 ✅️ 26/12 Day-2 ✅️ 27/12 Day-3 ✅️ 28/12 Day-4 ✅️ 29/12 Day-5 ✅️ 30/12 Day-6 ✅️ 31/12 Day-7 ✅️ 1/1 Day-8 ✅️ 2/1 Day-9 ✅️ 3/1 Day-10 ❌️ too busy 4/1 Day-11 ✅️ 5/1 Day-12 ✅️ 6/1 Day-13 ❌️ too tired 7/1 Day-14 ✅️ 8/1 Day-15 ❌️ too lazy 9/1 Day-16 ✅️ 10/1 Day-17 ✅️ 11/1 Day-18 ✅️

I've been doing it for 2 days, it makes me sweat a lot, plus diet and yoga, I hope lose weight until 50kg. I Will edit in the 30 days. Before : arm 25,5 Thigh 51 Waist 79. Day 7 Arm 24 Thigh 47 Waist 79. Yeay...