Can we talk about how she is a mom for two kids and look amazing like this!

People in comments be like: Day 1: ✔️ Day 2: ✔️ R. I. P.

doing this for 1 or 2 weeks! (5 times in a day) waist: 67cm belly: 73cm height: 159cm weight: 43-44kg day 1: feeling good. i did this only once today cuz clock is already 10.30pm in my country. i’ll do this 5 times tomorrow! day 2: i forgot to update lol. but the exercises was easy, little burning. day 3: it’s always so late when i’m doing these. i did this 3 times today but I also had a volleyball practice. day 4: yay, day 4 done! today i also had a volleyball practice. it’s kinda fun to do this workout, i mean, i love working out. 3 more days, then week one is completed!!! day 5: done! oh, i wanna say this, but when i do the v-sit toe taps, my knees lock up and i have to crack my knees. although it hurts i keep doing it lol. (i also added the weight and height to the list?) day 6: done for today! i don’t know what else i should write xD. day 7: wow, week goes so fast. i’m going to measure in the morning, since clock is 2am and i’m too tired to get a tape measure.. i thought that i could do this for another week, with a diet! 1 week results: waist: 65cm belly: 67cm weigh: 42,7kg My belly has flatten a lot. i really didn’t have a diet and i kept eating sweets all around the week. i’m going to do this for another week. and i try not to eat sweets. week 2 (starting tomorrow, 20.12.22) : waist: 65cm belly: 69cm (i measured it again) weight: 42-43kg day 8: ah, burns. the x- ankle reaching burns the most. i did this 3 times, because i didn’t have time. (i took 3 hour nap) i’ll do this 5 times tomorrow! day 9: i did this only once today. clock is 3am, ups. I ate some candy today because it was the last day of school before the holidays and I was allowed to bring candy to school.. day 10: i feel like i didn’t eat today at all. i’m hungry. but i did the workout, yay. Merry Christmas in time! day 11: yesterday when i did this, there was a mouse under my bed.. (i’m in my grandparents house) i’m going to do this only once because i’m scared of that mouse lol. day 12: i forgot to update, but i didn’t do this. i needed a rest day. day 13: done! i did this twice.. one day left, yay! day 14: last day! done!!! i’ll make that one day up. day 15: done! + volleyball practice week 2 results: waist: 63cm belly: 66,5cm weight: 42,1kg yeaaah. my belly has flatten a lot. i can see the different clearly. i’m really happy with the result. if you’re doing this, good luck!

Waist: 71.8cm Belly: 90.5cm Because I was very sick and I lost some weight by eating only soup for a week😅 But normal sizes Belly: 93.6cm Waist: 74cm Weight: 62.8kg Height: 165cm _______________________________ Day1:⭕️ Day2:❌️❌️ Start again Day1:⭕️ Day2: Remind me when you see my comment

Can we all just take a moment to appreciate the fact that this stuff is for free ;-;

Doing this two times a day and drinking water before every time you eat can really make you see results

Hello April, I used to do your 4 workouts and eat healthy for 4 months. I lost 9kg and my body is so good now. Thank you so much ❤❤❤

Честно говоря всегда скептически относилась к тому что из этого хоть что то может получиться,но на второй день уже видны результаты,не жалейте не ленитесь и занимайтесь главное не останавливаться.

Normal people: My muscles are aching! meanwhile me: **bone cracks intensifies**

This is how many people doing this secretly in their room😂

Doing this as a teenager for a week: Day 1: Everything okay, no change Day 2: Still the same Day 3: I can see a bit of a change Day 4: I can feel my belly less loose more tight Day 5: My belly is starting to form something like an hourglass Day 6: My belly feels tight as well as my thighs and It works Day 7: it definitely works, just dont give up, do it every day and at the end of a week you will see changes.

I am doing this 2 times a day: Belly: 88cm=34.6 inches Waist:72.5 cm= 28.9 inches Day 1✅✅ Day2✅✅ Day3✅✅ Day4✅✅ Day5✅✅ Day6✅✅ Day7✅✅ Day8 obv we should take an off Day9✅✅ Day10✅✅ Day11✅✅ Day12✅✅ Day13✅✅ Day14✅✅ Results: Belly 84 cm=33 inches Waist:68 cm=26.7 inches Am so happyyy

Hi everyone. I'm here to give you the result of this amazing exercise!!! Before : 71,5cm After: 68,3cm I'm so so happy right now. Fighting. You can do it! Edit: after 1 month: 66cm. Omg. Now when i stand straightly my belly is flat af. I'm screamingggggg.

Day 1: ✅ Once Day 2: ✅ Twice (Was sore when started) Day 3: ✅ Twice (Not as sore as yesterday) Day 4: ✅ Once (Feeling a little sore again) Day 5: ✅ Once (I ate a lot today tho 🥺🎄) Day 6: ❌ I was super busy today 😭 I’ll make it up though! ☺️ Day 7: ❌ I have a terrible migraine, so I just slept 😅 I’ll make this day up too! ☺️ Day 8: ✅ Once (Kinda sore. Prob cause I haven’t done it for the past 2 days 😅) Day 9: ✅ Once (Still kinda sore) Day 10: ✅ Twice (I ate a lot, so I decided to do this exercise twice 🤪) Day 11: ✅ Once (Felt kinda lazy today) Day 12: ✅ Twice (Felt motivated today. Even did laundry! 😆) Day 13: ✅ Once (I wasn’t feeling the best 🤕) Day 14: ✅ Twice (Wanted to finish strong 😂) Makeup Days: Day 15: ✅ Twice Day 16: ✅ Twice Results: I don’t have a measuring tape so I just took pictures everyday. I used to have a small curve under my bell button area. But after 12 days (I didn’t do 2 days, but will make it up), that curve was pretty much gone; my stomach is flat now. Instead of the curve, I can see that there is the “11 abs.” I’m very satisfied with the results. I might do this workout pretty often now that I see that it works for me. Reminder: Because everyone has a different body type, it might take them a longer or shorter period time for the results to show.

I'll do this for 11 days to prepare for a holiday, please encourage me! Day 1:✔ Very hard but I pushed through! Day 2: ✔Tricky, slightly easier! Done 2x Day 3: ✔ I did it 3x Day 4: ✔ Done 3x Day 5: Day 6:✔ I did it 3x with barely any breaks, it was so hard Day 7:✔ Done 3x! Day 8:✔ Done all 3x! 💪✊✊ Day 9:✔ Done 3x! I made it as hard as I could and I'm sweating... It was tricky Day 10:✔ Finished! One day to go! Day 11: ✔ Done 3 times! I literally have a 6 pack now and my waist size reduced by nearly an inch! Totally recommend, 10/10, thank you to everyone who liked the comment!

Начало: 25.04.23 Параметры до: Талия - 69.3 см Низ живота - 83 см 1 день - ☑️ ×3 Сделала 2 подхода, в конце уже брала паузы. 4 и 5 упражнения 🔥 Сделала вечером ещё один раз и уже без пауз 2 день - ☑️ ×1 Сегодня сконцентрировалась на технике выполнения и стало намного сложнее выполнить упражнения( 15.05.23 Ужасно поправилась за последнее время и решила начать заново. На этот раз уже выполнение будет регулярным До: Талия - 72 см Низ живота - 85 см 1 день: ✔️×2 2 день: ✔️×1 3 день: ❌ 4 день: ✔️×1 Итоги за 3 дня: Талия - 69.5-70 см (- 2-2,5 см) Низ живота - 83 (-2 см) 5 день - ✔️×1 Теперь не делаю 4 упражнение, так как оно раскачивает косые мышцы живота 6 день - ✔️×1 7-18 день 🩸 Позже начала делать свой комплекс (большинство упражнений взяла из этой тренировки) ❗Выводы: без корректировки питания можно спокойно лишится 5️⃣ см за неделю, но не забывайте про отдых! Также хотела напомнить, что чем вы полнее - тем больше см будете терять в начале

I'm gonna start: Before: 74cm After : Day1: ☑️ Done: Hella hurts 😣 Day2:☑️ Done. (Did twice a day) Day3:☑️Done. Day4: ☑️ Done Day5:☑️ Done. Day6:☑️ Done Day7:☑️Done Day 8:☑️ Done Day9:☑️ Done Day10:☑️ Done Day11:☑️ Done Day12:☑️ Done Day 13: Periods. 5 resting days. After: 72cm I just checked: I lost 2cm,I'm happy. I'm going to continue this. I'm back guys🥺!!! Going to start again for 2weeks to see more results. Day15:☑️ Day16:☑️ Day17:☑️ Day18:☑️ Day19:☑️ Day 20:☑️ Day 21:☑️ Day22:☑️ Day23:☑️ Day24:☑️ Day25:☑️ Day26:☑️ Day27:☑️ Well, I'm sorry for the late update but this really works. I'm feeling more stronger now! You just have to be consistent! Results may vary according to person's ability! Stay calm! It's worth it! Please keep me motivated. Edit: tysm more motivating me thru out! Amount of likes- amount of support I got✊🏾💜 Hiii babies 🥺 I'm back again. Thought of doing more of this workout again. Gonna do this for 1week twice a day. Before- 68(waist)cm After- Keep me motivated as you did earlier 🥺

Guys this is no joke! I'm doing this for a week now and i see big differences. I tried everything to lose my lower belly fat and this workout is the one for me No pain, no gain!

I'm excited to try this out once I get a yoga mat! I appreciate how knowledgeable you are and how you share important information--like keeping our backs flat to the ground and not using our necks during crunches +stretches to help relieve strain from unintentionally doing that. I subscribed just for that honestly!

Thank you so much for sharing this workout, April! I'm truly impressed with the transformation you've experienced in just 14 days. The exercises are easy to follow and effective, especially for busy moms like yourself. The emphasis on maintaining a healthy diet and combining it with other workouts is crucial. I'm starting this routine today. Thanks a lot

I’m gonna do this every day ! Day 1: 73 cm ✅ Day 2: 73 cm ✅ Day 3 : 73 cm ✅ Day 4: still 73. Day 5: 72 cm ✅ Day 6 : 71 cm ✅ Day 7: 71 cm ✅ Hello everyone. I did this until day 16. After that I did Chloe ting’s shred challange, 2 weeks shred and I’m doing weight loss challange at the moment. My belly is 66 cm now. I’ve lost 7,5 kg. Have a nice day!

After the quarantine..... Everyone : I have lost 5 Kgs. 6kgs.. Me: I have lost All my phone's GB in searching for good workout videos..

day 1: ✅ it was so hard but i did it! day 2: ✅ ✅ i feel the burning in my stomach. i did it twice! day 3: ✅ i memorized the moves, i can do it without watching the video today was more comfortable than other days. maybe i need to do it more than once for an effective result day 4: ✅ day 5: ✅ day 6: ✅ I'm so busy these days but I keep doing it anyway!! we can do it!! day 7: ✅ day 8: ✅ day 9: ✅ day 10: ✅ day 11: ✅ REST DAY day 12: ✅ day 13: ✅ ✅ i did it twice after a long time day 14: ✅ REST DAY day 15: ✅ day 16: ✅ day 17: ✅ day 18: ✅ REST DAY

I quickly scrolled through the comments to see results......and then I remembered that she just posted this today :)

1:34 : Lying Bugs (40 secs) (10 secs rest) 2:30 : Heels Up (40 secs) (10 secs rest) 3:21: V-sit toes taps (40 secs) (10 secs rest) 4:12 : Hips raise (40 secs) (10 secs rest) 5:03 : X-Ankle Reaching (40 secs) (10 secs rest) 6:00 : Plank twist (40 secs) (10 secs rest) Abdomen stretching (Better hold for 30 secs or more)

Im doing this for a week now, and i can say there is a serious difference!! Im in shock😮 THANKYOUU

Decided to do this workout again! I walk everyday in the morning for an hour and I also do hiit/workouts workouts for 15-20 mins, also did Lucy Wyndham-Read 11 min workout for additional 😊 starting weight: 184 ^^

April : Im a mom of two kids Me : your joking

I feel like I'm cheating on emi wong and chloe ting😂 Edit: i've never thought i would get this much likes😅 2nd edit: its summer again and now I'm fat again cause I stopped doing it for like 6-7 months😭 3rd edit: it's the 25th of February 2022 and I'm back😂 I'll try to update everyday😂

Literally lost 1 kg and got a bit of definition in 3/4 days (with proper diet) 😶 - so grateful for this workout routine. Stay hopeful and be consistent

I will be doing this until the end of the month and I will update every day, I will do this routine 2 times a day with a another pilate routine for abs and waist (with kpop dances before) and an attempt at a caloric deficit height: 1.48cm weight: 47/48 kg (crying) waist: 67cm belly: 78cm 03/01: day 1 (x2) ✅ I already felt the stretch from the previous routine but I firmly trust the process 04/01: day 2 (x2) ✅ I love feeling the stretch 05/01: day 3 (x2) ✅ -1cm yey 06/01: day 4: ❌ break 07/01: day 5: (x2) ✅ see some results 08/01: day 6 :(x3) ✅ I started doing it 3 or 4 times a day because I started a dance diet workout (1 hour) and eliminated a set from my abs and waist pilate routine 09/01: day 7 : (x3) ✅ 10/01 : day 8 : (x3) ✅ 11/01 : day 9 : (x3) ✅ big difference from day one 12/01 : day 10 : ❌ break 13/01 : day 11 : ❌ an hour and a half of cardio 14/01 : day 12 : ✅ 15/01 : day 13 : ❌ need motivation 16/01 : day 14 : (x2) ✅ started kazuha workout and hanni workout hard ver., I need to take this very seriously 17/01 : day 15 : (x2) ✅

1 - Lying Bug 1:33 2 - Heels Up 2:30 3 - V Sit Toe Taps 3:22 4 - Hip Raise 4:12 5 - X Ankle Reaching 5:03 6 - Plank Hip Taps 6:00

The lower belly area contains more fat cause its trying to protect your uterus. Girls, please don't stress yourself too much about it. It's perfectly normal.

Why do I feel like my legs are Working out More Than my waist😭

Doing this for 2 weeks Day1: ✅once Day2: ✅ twice Day3: ✅ once /i kind of started feeling a little bit of difference today Day4: Day5: Day6: Day7: Day8: Day9: Day10 Day11 Day12: Day13: Day14:

This is literally my SAVIOUR!! I've been trying all sorts of belly fat burn but nothing works. I really hope this turns out well since all the comments have been SPAMMING about how good this exercise is!! I have lots of motivation right now so I will be doing this everyday for 2 weeks and see how it turns out!! I won't be measuring my belly but I will tell you guys if it is worthy of trying!! Updated after a year or something: My waist is small now haha I've been working out everyday after this :D day 1- complete day 2 - complete day 3 - complete Day 4 - phd vaccine, arm hurts Day 5 - phd vaccine, arm hurts Day 6 - complete Day 7 - complete day 8 - complete day 9 - complete Day 10 - complete Day 11 - complete Day 12 - complete Day 13 - complete day 14 - complete This actually works like a miracle!! My whole belly is now flattened and now I can finally work more on my abs!! Thank you everyoneeee

Me with my weak ass balance: 👁️💧👄💧👁️

I’m doing this for a month, Day 1 : Done [ I almost died but I still I did it twice ] Day 2 : Done [ I feel the pain in my organs 😭, but I did it twice today ] Day 3 : Done [ I did it twice today too, I notice a very slight difference ] Day 4 : Done [ This exercise is sure tiring, i did it twice today too ] Day 5 : Done [ I’m noticing changes already, I did it twice today too ] Day 6 : Done [ I did it twice today and it really makes me feel sore but it’s alright ] Day 7 : Done [ I did it twice today and it made me feel really sore, but I noticed whilst standing up my stomach has become flatter than it was so I really think it’s working, I only have a week left now ] Day 8 : Done [ I did it twice today, no changes other than what happened a few days back ] Day 9 : Done [ I did it twice today, but still no changes ] Day 10 : Done [ I did it twice, No significant changes yet ] Day 11 : Done [ This exercise has drained me so much today, I still did it twice though ] Day 12 : Done [ I felt really tired this time but I still did it twice, my stomach is flat it’s just below my belly button hopefully soon that area will be flat as well ] Day 13 : Done [ I did it once today and I went swimming as well ] Day 14 : Done [ I did it twice today, though I don’t feel much of a difference, I feel really sore during the exercises ] Day 15 : Done [ Did it twice, still no changes ] Day 16 : Dome [ Did it twice, nothing yet ]

I wanted to mention that this is genuinely my favorite workout on this plattform. I’ve been doing this since years. I like to replace the third movement with russian twists. Every time I try to workout more I use this workout because I literally always feel instant results. Thank you so much 🙏

Hope I could lose fat by just watching all these workout videos

Okay I've been doing this for 6 days, before, my waist was 69cm. I wasn't expecting to see results considering I've been doing it for 6 days, only once a day. My stomach is toned now and when I measured it, it was 66.5 cm. That's CRAZY.

This workout works wonders, so short yet so powerful!!

2week .Starting from today twice a day morning and night Before Waist :23 Around belly button:26 Day-1=done fun but hard definitely felt the burn paused one time 2: 3: 4: 5: 6: 7: 8: 9: 10: 11: 12: 13: 14; (Like so I don't forget to update)

Waist: 102cm Lower abdomen: 105cm Hips: 109cm Height: 156cm Weight: 71,9 kg Day 1: ✅ + cardio workout Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ (but i didn't eat very healthy today😬) Day 6: ✅ + hiit workout Day 7: ✅ + hiit workout (Tomorrow is measurements day and I'm excited, I think my abdomen is a little bit flatter) Day 8: rest day ('cause I was out the whole day and couldn't work out lol) New measurements: Waist: 96,5cm (I LOST 5,5cm OMFG I'M SO HAPPY) Lower abdomen: 102cm Hips: 107,5cm Height: 156cm Weight: 71,5 kg I also lost 0,5cm on my arms, yay! Day 9: ✅ + cardio I forgot to upload the last week😅 I don't remember what I did exactly Day 18: ✅ Day 19: ✅ Day 20: ✅ Day 21: ✅ + hit workout 20min Day 22: ✅ + hiit workout 20min Day 23: ✅ Edit (July 2022) Soooo... It's been a while😆 I didn't update anymore but I kept working out till September, because September means school and so stress and so nervous eating and basically no sleep, but I also went back to my usual dance classes. This year has also been particularly hard and emotionally draining, so I didn't watch what I ate and had zero motivation to do this workout. As soon as school ended tho I started again and I haven't checked all my measurements but my weight is now 70,5kg, my height should be about 158cm and my waist is 94cm so yay! If I keep doing this workout I will probably update my progress here once in a while Update (January 2023) I've been trying to have a healthier lifestyle, as well as being consistent with my eating and fitness habits My waist is now 91cm 😁 Update (August 2023) I’ve lived in a different continent for 6 months and as a guest the food i ate it wasn't up to me, plus the amount of sugar and other unhealthy additives is much higher there due to different food regolations. That paired with the fact that i couldn't work out for months means that i've gained a bit of weight😅 I've just come home a few days ago and i'm starting to eat healthy and to exercise again from today, wish me luck! Day 1: ✅ + 5min leg workout

Wow this is no joke... i tried for 2 weeks and i already see the big differences now. Now my belly already flat. I've tried a lot of exercices but it didn't work but this one is totally work. Amazing

starting with almost 26 inches. i'm doing this with yuuka sagawa's 10 min love handle and shirlyn's 10 min tiny waist workout. goal: 24/24.5 inches with abs definition day 1: ✅ day 2: ✅ day 3: ✅ this kills me more than the other 10 min workout i'm doing day 4: ✅ day 5: ✅ day 6: ❎ day 7: ✅ day 8: ✅ day 9: ✅ day 10: ✅ day 11: ✅ i wanted to measure today and my waist is now 25.1 inches. day 12: ✅ day 13: ❎ day 14:✅ day 15: ✅ day 16: ✅ day 17: ✅ my waist is now 24.8 inches!! my abs are slightly defined too. the soft lines started forming. i'll be ending my journey with my workout here! i'll still be doing it from time to time but i won't be updating anymore. i'm so happy with the result. keep working for it guys!! you'll be the happiest when you see the results. bye

Okay, I am re-starting this challenge today (trying to do it for 2 weeks straight) Last time I did this challenge was over the summer and I decided that in the fall/winter, workout is good too! *And also I got lowkey inspired by a k-drama haha- Everyone, fighting! 💪✨ Day 1: 09/23/23 ✅ Stomach (around belly button area)= 85 cm Waist (thinnest part)= Forgot to measure :,( Day 2: Stomach= 78 cm (I measured this in the morning so that's also when stomachs are usually most debloated since you just woke up) Waist: 75 cm

*6 Exercises:* - 40s on; 10s off 1 - Lying Bug 1:33 2 - Heels Up 2:30 3 - V Sit Toe Taps 3:22 4 - Hip Raise 4:12 5 - X Ankle Reaching 5:03 6 - Plank Hip Taps 6:00 加油💪

I only did it once for 7 days (this exercise only and nothing else, no change in diet or any other daily routine) and I am starting to see a line!!!

day 1:✅ day 2:✅ day 3:✅ day 4:✅ day 5:✅ day 6:✅ day 7:✅ day 8:✅ day 9:✅ day 10:✅ day 11:✅ day 12:✅ day 13:✅ day 14:✅ , my tummy not hanging as much as it used to and it made my waist a bit smaller, IT DOES WORKS,perfect for light exercise especially when u don't feel like doing workouts, easy and fast.

Arkadaşlar gerçekten işe yarıyor bugün 2.günüm olmasına rağmen çok iyi sonuçlar aldığımı yavaş yavaş ve hissederek anlıyorum şiddetle tavsiye ederimm

Who else is trying to get fit during quarantine?😁 Hope everyone's safe Edit: 1K? Mommmmm your kid is famous

you'll never know how i got so many likes

My belly : 39 cm Goal : 30/28 This is my 3rd day felt lil sore in stomach area I'll keep updating for two week's hope i can reach my goal , in this 2 day's i did only 1 set coz didn't get enough time, this is my 3rd day i did my 1st set ✔️hope I'll do evening to.. As per diet : I'm going with eggs or rotti coz in Indian family as u all know Monday and Saturday eggs and non veg are ristricted so I'm having rotti(wheat )lunch : u can eat rice but less the quantity drink water before u eat so u can loose some appetite, then dinner : again rotti nothing much, if u felt hungry in mid time after every meal u can add fruits, dry fruits, chickpeas as ur snacks after dinner don't eat anything.. This is my diet... Now back to workout I'm doing this also some cardio, tabata, and thighs collarbone workouts to get my old self back expect this workout I've doing those all workout from past two weeks first my belly was : 41 cm Weight : 67.80 Now belly : 39 Weight : 64.60 Goal : 45 So remind me I'll update daily how was my weight loss journey going on. Day : 3 Day : 4 Day : 5 Day : 6 Day : 7 Day : 8 Day : 9 Day : 10 Day : 11 Day : 12 Day : 13 Day : 14 Note : drink more water as much as u can drink before 15 mins for every meal u have so u loss appetite ... 💜

Who is scrolling in the comment section to see if it works Oh my god 104 likes thank you for the likes

I have LOST 5kgs in 2 weeks-NO DIET restrictions (i am a South Indian and i eat rice everyday😅😬cant help) I have been following april’s Morning : Love handle and muffin work out HIIT 11 line abs Evening or before bed: Slim thighs Slim arm Lower abs 12 min beginner workout

I’ve been doing this along with a couple other exercises and it actually worked. Thank youuu

I couldn't stop thinking about how graceful she did the stretches

I am starting 21-04-2021 !😎 *** Before : - weight : 59 kg - Above the abdomen : 69cm - Around belly button: 77.5 cm - The lower abdomen:83 cm Day 1: ✔️ Once 🤕 Day 2: ✔️ Once 🤕( It hurts a lot) Day 3: ✔️ Twice 🤕 (It hurts a little but I will continue) Day 4: ✔️ Twice Day 5: ✔️ Twice (Not as sore as yesterday ) Day 6: ✔️ Twice Day 7: ✔️ Twice Day 8: ✔️Twice Day 9: ✔️ Twice Day 10: ✔️ Twice Day 11: ✔️ Twice Day 12: ✔️ Twice Day 13: ✔️ Twice Day 14: ✔️ Twice Day 15: ✔️ Twice Day 16: ✔️ Twice Day 17: ❌It was my period time, i was sore so i did not continue 😅 Day 18: ❌ Day 19: ❌ Day 20: ❌ I will make those days up! 🤪😂 *** After : - weight : 57 kg - Above the abdomen : 65 cm (I dropped about 4 centimeters). - Around belly button: 70.5 cm (I dropped about 7 centimeters). - The lower abdomen: 73 cm (I dropped about 10 centimeters). *** Results: * I used to have a curve under my belly button area. After 16 days , that curve was pretty much gone. * Also I can see the difference at the top of my abdomen, I can say that the abs started to be a little pretty clear now, so I will continue those exercices besides the other exercices video wich she talked about at the begening of this video. * I am very satisfied with the results. * I am super excited to see the results of the other video.😎😎

Day:1✓ Day2:✓ Day3✓ Day4:✓ Day 5:✓ Day6:✓ Day7:✓ Before starting:34inches After7 days 32.5

Starting this today PERIODTT 😝- (Doing her thigh workout along with this one) Day 1: Oh my days. ☑️ Day 2: I know it’s only been 21 hours since I did this for the first time but my body endurance has become better, I was literally STRUGGLING with he third exercise but today I managed to complete it with ease, maybe its just the state of mind?? ☑️

Started doing this 3/01. I know it's a 14 day journey but hoping with adding her leg and arm routines I'll see results by the 12 to fit in my birthday dress. Lol. I never would have imagined I'd commit to any type of daily exercise but April makes me want to keep going. It helps that she explains what to do during the rest period instead of us having to figure it out as the timer goes.

I will be reporting my results Around belly button: 70cm Right under the bb: 76cm Day one: ✅ (once) + a leg workout Day two: ✅ (once) + leg workout Day three: ✅ (once) + leg workout Day four: ✅ (once) + leg workout Day five: ✅ (once) Day six: ✅ (once) Day seven: ✅ (twice) After round belly button: 68cm Right under the bb: 72cm

ok guys in the case for those just scrolling down the comment section thinking whether it works anot: I personally tried it myself & YUP THIS WORKOUT DOES WORK, personally, I do this workout and MY LOWER BELLY IS GONE, just 7 days and I realized damn, when did my donut belly shrink till it became quite flat but well yep I'm just gonna move on to another workout because after 7 days i find my body adapting to this workout already. Hope this comment helps you! Edit: thanks for the likes!

This was really helpful! Super easy to follow for a beginner! Big thanks!

Wow I love this exercise routine!! thank you so much April!

反り腰、下っ腹ぽっこり、張った前もも、猫背etc... 下っ腹引っ込めるストレッチと共に続ける！ 5/16〜22 80.0cm 54.1kg→75.0cm 53.6kg 5/23〜29 74.8cm 53.8kg→73.4cm 53.4kg 5/30〜5 73.0cm 53.2kg→72.8cm 53.4kg 6/6〜12 72.8cm 53.5kg→71.8cm 53.3kg 6/13〜19 71.8cm 53.3kg→71.0cm 52.9kg

ima do this for 2 weeks and see what happens! starting: waist measurement - 66cm week 1: day 1: ✅✅ day 2: ✅✅ day 3: ✅✅ day 4: ✅✅ day 5: ✅✅ day 6: ✅ day 7: ✅✅ results: waist measurement - 64cm week 2: day 1: ✅✅ day 2: ✅✅ day 3: ✅✅ day 4: ✅✅ day 5: ✅ day 6: ✅✅ day 7: ✅✅ results: 63cm! i did this workout and added the Vicky Justiz small waist workout in the last 2/3 days and these are the results! i didn't go on a diet, i just eat healthy most of the time. i'll keep doing this workout cause it's very short and easy to do throughout the day whenever you have some free time, but it makes your abs burn nonetheless!

Doing this everyday till I’m satisfied ✌️: DAY 1: ✅ DAY 2: ✅ DAY 3:✅ DAY 4:✅ DAY 5:✅ Day 6:✅ DAY 7:✅

Im gonna be using this workout for a month (or probably more) with her other 8 minutes standing exercises video for flat stomach and her 12 minutes arm slimming workout and i will update you guys for motivation everyday: Day 1: ✅my stomach was BURNING but so proud that i finished it 💪💪💪💪

Let’s do this! Started May 30, 2020 Day 0: 73.5 cm Day 1: ☑️ Day 2: ☑️ Day 3: ☑️ Day 4: ☑️ Day 5: ☑️ Day 6: ☑️ Day 7: ☑️ UPDATE: HEYY GUYS! I’m back and omgg, I stopped this workout after 2 weeks of doing it and also since i had my period ughh. My final lower abs is now 70 cm!!! Yayyyy! So whoever needs motivation, just remember how a lazy ass like me have done it and so can you! Goodluck! Before: 73.5 cm After: 70 cm

Doing this everyday with her slim arms in 30 days video combined with both slim down calves fast video and tone & slim thighs in 7 days. Really helps me focus on one specific area at a time. makes me want to work out because there is a game plan. you workout the whole body in 35 min and not even realize it.

Doing this for 40 days (& 3 other workouts) Day 1- lots of back pain but felt refreshing Day 2- still a lot of back pain Day 3- IM NOT JOKING WHEN I SAY I CAN SEE A CHANGE IN MY BELLY AREA! THERE ARE FAINT LINES, OMG?! Day 4- it was so easy to do today 🥳 Day 5- again, much easier to do Day 6- i found out I’m going Spain next week,Sunday, so I’m doing this 2x a day and it feels amazing! Day 7- did it once as I was busy but I have noticed my stomach is more defined and starting to feel more tight! Day 8- my stomach feels queezy after doing it, I ate at kfc today that’s probably why though Day 9- i feel better but I can see that my stomach has gotten flatter but my abs haven’t properly formed Day 10- feels good! Day 11- eating healthier so I get better results! Day 12- i was tired so I only did each exercise for 30 seconds Day 13- did it twice today! Day 14- felt great today! Day 15- I’ve been on holiday so I haven’t been able to update, instead of doing the workout I did a lot of walking which has the same effect! 23,787 steps! Day 16- 10,275 steps! Day 17- 23,325 steps! Day 18- 15,714 steps! Day 19- 4000 steps & the workout! Day 20- 6889 steps & the workout but I was eating unhealthily on holidays so my abs have gone, you have to eat better to see better results

Day 1 and I’m so excited 😍 Belly: 94 cm Waist: 71 cm Height: 1.67 Weight: 56.8 Will update it 🥰

No-one can believe that you're a mom of two kids- The way you maintained your personality is just perfect!

me: *watching the video while imagining that i totally did the hard work* also me: *saving this vid. but no time to get up and doing this exercise*

I already have a fixed routine and I jog regularly, however I haven't achieved my goal so I'm gonna try this starting today for 2 weeks as an additional belly workout. Whatever the results may be, hopefully I can reflect to it; adapt/make improvements 💪 Current measurement Waist: 73cm Belly: 79cm Day 1 ✅ The V Sit Toe Taps exercise killed me 💀 Other exercises were fine Day 2 ✅ Struggled a bit, but it felt good Day 3 ✅ Day 4 ✅ Lil bit shaky with V Sit exercise Day 5 ✅✅ Did the exercise twice, the second time was easier! Day 6 & 7 ❌ Was super busy this weekend, I didn't have time. I gotta make up for it Measurement Waist: 70cm Belly: 79cm My belly stayed the same 😁 I need to work harder 💪 Day 8 ✅✅ Did twice Day 9 ✅ Day 10 ✅ Day 11, 12, 13 ❌ Holiday. I ate so much and I think I need to extend my challenge day 😂 Day 14 ✅✅ Measurement Waist: 70.5cm Belly: 80cm My belly is bloated due to my eating habits during the holiday trip 😅 But hey, I just need to get back to my routine 🙏 I am gonna give myself one more week to catch up what I've lost in my progress Day 15 & 16 ❌ Busy! Day 17 ✅✅ Day 18 ✅✅ Day 19 ✅ Day 20 ✅✅ Another one day and I shall measure the outcome! Day 21 ✅ Results Waist: 68cm Belly: 78cm I am very satisfied with the results and I will continue this exercise as part of my routine from now on 💪 Good luck everyone!

Lying in bed.... While watching this... And thinking.... YEA that looks like work

Where is my „during lockdown i was to lazy to exercise and now it’s only 2 weeks left so i have to do something” squad? 😂

так,начало 09.06 талия-68 низ живота-83-84💀 1день-✅ сделала 2 подхода этой тренировки и 2 подхода пилатеса от shyrlin kim 2день-✅ сделала 2 подхода этой тренировки и 3 подхода пилатеса 3день-✅ два подхода этой тренировки и пилатеса 4день-✅ !вроде бы, чуть чуть уменьшился живот. я измерила, теперь 81-82см.!сделала три подхода пилатеса и два подхода этой тренировки 5день-✅ !похудела на 1 кг! сделала два подхода тренировки и пилатеса 6день-✅❌ только один подход,мотивация начала падать 7день-❌сначала весь день была не дома, а после вечером не было мотивации даже на один подход,хоть и не была уставшей . снова +1 кг. пытаюсь снова начать. изменения- с 83-84 до 79-80 см. ушел 1 кг, была 58 с чем то,стала весить почти что 56 кг. буду продолжать ещё одну неделю 8день-✅❌ только один подход,завтра постараюсь сделать хотя бы 2,а в лучшем случае 3 9день-✅ сделала два подхода и пилатеса и тренировки 10день-

Woah... This feels really good. Great work, April! I feel the burn in my stomach alrdy ❤❤❤❤

I'm starting!😎 Before the lower abdomen:93 cm the waist:75 cm After the lower abdomen:91.5 cm the waist:73.5 cm Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:❌ Day 6:✅✅ Day 7:✅✅ Day 8:✅✅ Day 9:✅✅ Day 10:❌ Day 11: ❌ Day 12:✅✅ Day 13:✅✅ Day 14:✅✅ 💙🎈⭐😊

This really helps. I did Chloe Ting abs workout for three weeks but didn't see much effect. But this one works in one week. April Han explains the whys and reminds you the correct breathing and positions which really makes a lot of difference. It works really well! 😊

OMG YAY for the english audio April!! Thank you very very much!

I'll record my change every week for motivation for myself!!! Day 1 weight=84.2kg Day 10 weight = 81.9kg!! Omg this is amazing. I With this I do the le seerefim workout and April's thigh workout. I love this and will continue doing this

I'm going to try this out starting today. Day 1: Finished after doing this workout twice. Feels great!! Day 2: Finished!! I completed this workout twice. You can do this once or twice, it does not really matter😺. Remember No Pain, No gain!!💖 Day 3: Finished📌 I decided to do this workout twice for now on to get effective results. My lower abs are looking a bit slimmer. But not completely. This take time, so don't get stressed and instead be motivated that you are on the journey towards getting your toned lower abs♡♡♡ Day 4: I completed the workout once again and so far my lower ab is similar as in day three. However, I do see my obligues are becoming more visible on my lower abs. Day 5: I completed they workout once again!! My lower abs feel toned up, but I still really don't see any tremendous change. I will keep on doing this workout until I see a change!! Day 6: I completed thus workout along with Chloe Ting's 30 Day flat belly challenge. I feel soo tired, but it's worth it!! So far the upper part of my lower abs is sort of slim but the rest is the same. Never Give Up Day 7: Completed. My lower stomach does not get bloated as much after I'm done eating than usual. I'm proud to see some definition on my lower abs too. Day 8: So far my lower abs seem the same as in Day 7. There is still no large difference. However, I'm willing to keep on going to see my results😇 Day 9: Completed. No change, but compared to Day 1 there is a difference. I will keep on going!! Remember to drink lots of Water!!💧 Day 10: Overall I see my 11 abs forming. My lower abs do seem slimmed down, but you can see that my lower abs aren't completely flat. Day 11: My period started today so I really don't feel to my very best, but I will continue. I completed the workout, so far my lower abs are still the same,but I do feel a bit better after working out. Day 12: My side waist is really really toned up. So far, my waist looks smaller than before and I can see my 11 abs scuplting more above. The lower abs are getting slimmer as I progress, but not completely flat. Day 13: My abs are visable compared before. My lower abs have actually slimmed down and I pleased by my results so far. Tommorow is the last day so I'm really looking forwards that day!!!💕 Day 14: Yay!!! I completed the this challenge. My lower abs have slimmed down a lot compared to before and in overall my abs look very defined. Yes. This is a great workout and I would recommend it to anyone who is trying to get rid of their belly pouch. But, if your belly pouch is excessive then you must do other HIIT workout to help along the process. As for me, In general I had a stomach similar to April's in the beginning ( the before ) so this may also be a factor of my results. I as well tried other workouts such as Chloe Ting's. I drinked a lot of water and ate my meals in small portions, but if I really wanted to crave for something I would grab a fruit. I hope everyone who sees this comment may get their results they desire and work hard because all your hard work pays off!! Never Give Up !!!!!💕💕💕

I really love her talking while we’re doing the workout, because even though I can’t always read the subs while working out, her voice is very soothing! helps me to keeps going even when my muscles hurt a lot

I'm starting to do this from today ^^ Height- 165cm Weight- 68kg Waist- 74cm Belly- 89cm Hips- 105cm Day 1- My Abs hurts but after a while it's fading and I'm felling good. Also I'm doing this with Outer Thigh workout and Inner Thing workout

حقيقه افضل التمارين الي ساعدت ع التخلص من البطن 👍🫶👏👏👏👏

So i'm gonna try this for week and see let's start: Day1 : Done ✔️ Day2: Done ✔️ Day3: Done ✔️ ( i'm soo tired today and i didin't want to but when i see the likes i encouraged my self thanks a lot guys♥️) Day4: Done ✔️

I first cheated on Gabriela Whited with Lucy Wyndham Read, then I cheated on Lucy with Alexis Ren, then I cheated on Alexis with MusclesWatching, then I cheated on MusclesWatching with Chloe ting, then I cheated on Chloe ting with Emi Wong, then I cheated on Emi for Han Milly, then I cheated Han for April Han *lmaoooooo* Your workouts are the only one that have an effective result on the body.

It's hits hard when her before is your goal 🤧🤧😢

Hi! I'm going to do this + other workouts and try to update daily! Remind me please!! Inicial: Weight: 56kg/123lb height: 173cm/5.7ft Day1: ✅ Felt easy, no pain or anything. Day2: ✅ A little bit more difficult, my body is burning haha

I would give you a thousand likes, if I could. This workout is so effective! I've gone through 4 cesareans, and despite not having excess weight, my tummy was a mess, forever pregnant-looking. I've been doing your workout once a day for a week now, and already see wonderful changes. Thank you so much! 🌺

First day: ✔✔ Secod day: ✔✔ Third day: ✔ ✔ Fourth day: ✔ ✔ Fifth day: ✔ ✔ Sixth day: ✔ ✔ I almost give up the sixth day because I didn't sleep well, but I did it!! 😁 Seventh day: ✔ today I did it once, I couldn't continue because I started to feel not very well 😕 This is the end of the first week. At the begining I ate too much, but at the third day I started to make a diet and eat less and healtier. Sadly, I haven't seen any difference. It's the first week anyway so I won't give up 💪 Thanks for the likes and comments, they encourage me to continue!! I would also like to say good luck for everyone who is doing this too, you can do it!! 🤗🤗

27 ноября -день 1-✅ как же я обожаю эту тренировку,не чувствуется напряжения,а результаты вскоре появятся, спасибо април за такую великолепную треню

yeah, im strating today! before : 49kg waist : 70cm day 1 ✅️ day 2 day 3 day 4 day 5 day 6 day 7

Starting date: October 4 Finished date:____________ Waist: 89cm Stomach:98cm Bottom stomach:97cm Day 1:✅ (4x) Day 2:✅ (1x) Day 3:✅ (1x) Day 4:✅ (2x) Day 5:✅ (1x) Day 6:✅. (2x) Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30: Day 31:

Imma look like a supermodel when the quarantine is over

Начну 5 июня. Посмотрим, что будет через 2 недели 1 день ✔️ 2 день ✔️ 3 день ✔️ хочу сказать, что не выполняю другую тренировку на пресс 4 день ✔️ 5 день ✔️ 6 день ✔️ 7 день ✔️ живот все ещё выпирвет, но при этом пресс стал более выделен. Жду дальше 8 день ✔️ 9 день ✔️ 10 дней ✔️ Я прекращаю выполнять этот комплекс. Хочу сказать, что за это время талия уменьшилась на 5 см, и очень сильно выделился пресс Надеюсь мой коммент кому - нибудь поможет