12 Min Full Body WALL PILATES Workout

12 Min Full Body WALL PILATES Workout | Lose Fat!

Рет қаралды 467,162

8 ай бұрын

Today we have another epic wall Pilates workout. This is a 12 min full body wall Pilates workout.
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General disclaimer
Any form of exercise involves a risk of injury, especially when performed incorrectly or with poor form. I am a qualified personal trainer and nutrition coach. I am not a physician, dietitian or medical doctor. Please do not take my advice as a substitute for medical advice. The health and fitness advice provided on my channel is to the best of my knowledge and is a guideline for exercise and nutrition that you can follow and perform at your own risk.
Should you have any existing medical conditions or health concerns please consult a medical doctor before performing any exercises or implementing nutritional advice provided Jenna Collins Fitness.
I do not guarantee results from any of my workouts. Each person is different and will get different results from any workout they perform. Regular exercise combined consistent good nutrition habits is key to getting results.

Пікірлер: 117

@jaxmom9043 Ай бұрын

I gave it a go today. I have many back and health issues. I couldn’t do everything. I am 330 pounds but this is a start. To be honest the hardest part was laying down on a hard flat surface but I a sure it did my back good. Ready to try again tomorrow.

@canyonlife 5 ай бұрын

Thanks so much for this video. I had a baby 2 years ago at age 46 and had a c section. This is a great workout I can do everyday. My stomach muscles are feeling stronger already!

@JennaCollinsFitness 5 ай бұрын

Hey! That’s amazing I love hearing this! Good work, keep going with it, you will continue to get stronger 😀🩷👍

@chosen1504 7 ай бұрын

Im coming back to say I feel so good! I just needed to move in the right ways for my body. This morning i feel alive again. Thank you 🙏🏽

@JennaCollinsFitness 7 ай бұрын

Hey! That’s so awesome to hear this. Good work! 😀💗

@ThereisonlyoneGod-yg5rb 4 ай бұрын

Tried your workout today and I really enjoyed it.. love the fact it’s a straight workout and no talk.. straight to it 😊

@JennaCollinsFitness 4 ай бұрын

Hey! Thank you I’m so glad you enjoyed it. I also prefer workouts that get right into it without too much chatter 😄

@anneh7245 7 ай бұрын

First time and challenging! Will be back for more. Thank you for posting ❤

@patriot350 7 ай бұрын

Love these videos. I love that you don’t try and sell us something, there’s no talking either. Get right down to business with a super effective workout in record time.

@JennaCollinsFitness 7 ай бұрын

Hey! Thank you so much, I appreciate this message 💗 glad you are enjoying the workouts 😀

@berumore 4 ай бұрын

So good what a workout. These moves when done against work the muscles differently. Thx

@DarleneEnnzi 28 күн бұрын

I am so excited about this video!!! Thank you

@romantinecus 5 ай бұрын

Wow, I loved this workout! not to hard, not to easy. New refreshing excercises. I can feel it burn, but it is not to much that I don’t wanna do it again. Subtle music and good indications when the new move is gone start. And enough time to see the new move!! Love this

@JennaCollinsFitness 5 ай бұрын

Hey! Thank you I’m so glad you enjoyed it! Good stuff, look forward to hearing about your progress 🩷

@sadiabilal6217 4 ай бұрын

@@JennaCollinsFitness3:56

@melindawiens275 7 ай бұрын

I adore this video! I can tell it’s working my core and it just feels so good! Thank you!🙏🏼

@JennaCollinsFitness 7 ай бұрын

Hey! I’m so glad to hear this, I love when people tell me they’re feeling it and making progress 💗😀🔥

@HelenReed-wb2gq Ай бұрын

My first go . It was very hard as the first time, but I could feel my muscles having to work in the right areas Thank you

@mariazaragoza4524 4 ай бұрын

Would love more wall Pilates please ❤love these videos.

@phoebelawson5912 7 ай бұрын

Your videos are so wonderful and you use the best music of all the instructors on KZfaq ❤thank you so much ❤

@JennaCollinsFitness 7 ай бұрын

Hey! Thanks so much 😃

@user-ff9zh9mq4d Ай бұрын

I need it, I will try to do it ❤

@adrianasmentek2201 Ай бұрын

Thank you!!!!!❤

@lizzyneyra8057 4 ай бұрын

Mi first time doing wall Pilates and this is a great video to begin with. I loved your workout. Thanks for sharing 💕

@JennaCollinsFitness 4 ай бұрын

You’re welcome! So glad you enjoyed it 😀🩷

@surinewsom6699 Ай бұрын

I just started Pilates today for sure challenging. I was going in to this think I would be easier definitely intense. Thanks you for this video though this video I’m definitely going to do everyday very helpful.

@michellegalea1567 7 ай бұрын

Brilliant Thank you xx

@helenwright3610 3 ай бұрын

Thank you so much for great exercises!

@melindawiens275 7 ай бұрын

Love these! Thank you so much!❤

@juliyakibkalo2585 7 күн бұрын

I've tried numerous workouts during my life, but this is the one I really enjoy ❤ Thank you! This was unexpected and so joyful!

@JennaCollinsFitness 6 күн бұрын

Thank you! I’m so glad you enjoyed it

@shirleypower2328 5 ай бұрын

Great workout! Thank you!

@JennaCollinsFitness 5 ай бұрын

You're welcome!

@Safa.art3 Ай бұрын

Thanks ❤

@mariafogarty3424 4 ай бұрын

Loved this workout❤❤

@beatasinghpopanda8522 5 күн бұрын

Super video❤It's really helping when I can do all workaut with you and it's really big plus your training don't take much time but still make me sweat 😂

@candychalidis807 8 ай бұрын

Thank you I've been looking for a good video on wall palates thank you

@JennaCollinsFitness 7 ай бұрын

Glad you found one! I have loads more so stick around ☝️😃💗

@candychalidis807 7 ай бұрын

@@JennaCollinsFitness thanks will do so, I enjoy your channel 😀

@theresaperez2624 7 ай бұрын

This was a burner. Love the new space! 😎

@JennaCollinsFitness 7 ай бұрын

Thank you! I love the new space too 😀💗

@UmarYa-zn8vk 7 ай бұрын

This is amazing This is gonna be the "short response" because I don't feel like thinking about it anymore than I already have 2:45 If it's the study I'm thinking of, that calorie reduction was offset by the calories of protein they ate beforehand. So the actual deficit was much smaller; more like ~100kcal 3:36 If you're extremely overweight, food variety and palatability are gonna be your enemies. Transitioning into a consistent, bland diet will do more psychologically to reduce cravings. A single "treat" can throw off the entire diet 3:04 Consuming a large amount of protein isn't necessarily the best idea for overweight and obese populations because most animal and dairy sources are high in BCAAs which increase insulin and can contribute to the development or worsening of diabetes for people who most likely are not jacked and so deficit in GLUT4 recepters. Keep in mind that the first-line response to pre-diabetes or early diabetes management, Metformin, specifically inhibits the pathways that BCAAs activate

@mrsbootsworkouts 7 ай бұрын

Great workout!

@JennaCollinsFitness 7 ай бұрын

Thank you! Glad you enjoyed it 💗

@karensmart2599 4 ай бұрын

1st time I've searched this and done yours, the timer to get into place is such a great idea. It's made me realise how stiff I am so I'm gonna try n do this every day. Thankyou

@JennaCollinsFitness 4 ай бұрын

That’s awesome! I’m so glad you’re giving it a go 😀🩷

@franciscopontesvelasco4315 7 ай бұрын

Thanksss for your work. All your videos are amazing but this one takes the cake or the biscuit

@JennaCollinsFitness 7 ай бұрын

Thanks so much 😀 love this 🤣

@rusalibhowmick3781 6 күн бұрын

Ouh god. So much pain ❤ thanks for this

@stable-shadow 7 ай бұрын

Serious hardcore workout, loove it! Thank you Happy Monday! 🕊️

@JennaCollinsFitness 7 ай бұрын

Glad you like it! Happy Monday (Tuesday here in NZ) 😀

@stable-shadow 7 ай бұрын

@@JennaCollinsFitness Oh wow! Thanks, how did I not know you were in NZ? I lived in Wanaka, Brooklyn (suburb) of Wellington, and up north in Whangarei..... NZ probably one of my favorite countries...... glad your their! Be Well! 🕊️

@JennaCollinsFitness 7 ай бұрын

@@stable-shadow oh I love Wanaka! Such a beautiful place even though I’ve only visited once on the way to Queenstown. So cool you lived in NZ 😀💗

@stable-shadow 7 ай бұрын

@@JennaCollinsFitness Yes! Wanaka checked all the boxes, clean, beautiful, great location, weather, we like the Mountains, work..... It's just far enough out of Queenstown. I really love your whole country though, it's probably the top 3 on my list for the whole Planet... lol.... if I move back though I think I will live in Nelson, the geography, people, Sun, and food are all my favs their...... Veg and seafood taste really good, extremely fertile soil. We are in the States, New Hampshire, but I'm in Boston/Salem right now for work.... early Tuesday on the North Shore looking out the window at the Boston skyline, big storms wind, rain, and weather..... Be Well appreciate your expertise on fitness and nutrition, thank you 🕊️

@Maria43280 5 ай бұрын

Hi so glad I found this, I’m cleaning my bedroom and nearly tripped over some clothes my right leg is so weak slog. With my knee and him I’m so scared I can’t believe I got myself on a downward spiral, I’m coming off sertraline and trying to get motivated to work out I walked 4 miles from work last Thursday and now I feel I should muscle tone as I. Getting weak at 55 😢

@JennaCollinsFitness 5 ай бұрын

You got this! 🩷

@ms.bubbles7995 7 ай бұрын

Fun!

@user-gk9wf3xx2t 3 ай бұрын

Why is this so hard?? I was, oh yea, what an easy workout to do. NOOO, IT'S NOT EASY. I HURT. But it's still a really good workout. I enjoyed it!!!

@JennaCollinsFitness 3 ай бұрын

😁 yeah it’s a very effective form of working out! 🔥

@2late4date Ай бұрын

🔥 subscribed!

@JennaCollinsFitness Ай бұрын

Thankyou 🩷

@samghamem 7 ай бұрын

🎉welldone

@alisonibanez2875 5 ай бұрын

Enjoyed this very much. What are the songs called? Love them

@JennaCollinsFitness 4 ай бұрын

Hey! I’m not sure what they are off the top of my head but if you download the app Shazam you will be able to get the song name and artist within a few seconds. Just play the song and let the app listen to it. It’s too easy! I do it when I hear songs and don’t know the name all the time 😁

@fletchybabe6172 7 ай бұрын

Great video as usual Jenna 😊 Can you tell us where you got the exercise mat from please, I've been looking for one that size without any luck?😊

@JennaCollinsFitness 7 ай бұрын

Hey! Thank you so much. The mat is from Mira but it is a NZ company. - miramat.co.nz/pages/campaign-gets-better-the-more-you-use-it-l8?gclid=Cj0KCQjwqP2pBhDMARIsAJQ0CzrQQ87d8uJxcAbGnrw5tPxhi9p1XgyfdpIxe1AeL0ZlgYxiDUbyxJsaAqnaEALw_wcB However, you can get Gorilla mats which I believe are basically the same this on Amazon - www.amazon.com/stores/GorillaMats/Homepage/page/AF56DCAA-4618-49AB-8172-1E53A984BDFC

@lourdesgonzalez638 7 ай бұрын

@@JennaCollinsFitnessjt

@TheProcessLife 6 ай бұрын

Thank you so much. This is amazing for me since I can't jump anymore due to my herniated disc pains... can I still burn fast with wall pilates?

@JennaCollinsFitness 6 ай бұрын

Hey. You can burn fat with any exercise. The amount of calories you burn really depends on 1. The intensity of the exercises and 2. How much effort up ur putting into it.

@TheProcessLife 6 ай бұрын

Thank you! @@JennaCollinsFitness

@berylcollins7840 5 ай бұрын

👍🤗Awesome

@chosen1504 7 ай бұрын

😂 I made it to the end 🎉

@patriciagoncalves7 5 ай бұрын

Adorei !! Pode ser feitos todos os dias ?

@JennaCollinsFitness 5 ай бұрын

Yes it can 😊

@tracy5271 Күн бұрын

It would be very much appreciated if you could put commercials at the beginning instead of having them interrupt the workout. 😊

@JennaCollinsFitness Күн бұрын

Hey. They shouldn’t be interrupting the workout. If there is an ad then it should only ever be during an interval and only once in a video. Sorry if KZfaq placed one during an exercise, this would annoy me too if I was doing a workout.

@CarlyMountenay 4 ай бұрын

Hey love the workout just wondering how many calories we are burning by doing it ? I’m on day 4 and feel amazing!

@JennaCollinsFitness 4 ай бұрын

Hey! Thank you 😀. I couldn’t tell you how many calories you’re burning, everyone will be different it depends on many different things, one being how much effort is being put into it and your current fitness level.

@dinarazh4395 Ай бұрын

❤❤❤

@2klovergrl 4 күн бұрын

How do y’all deal with back pain during/after the workout?

@JennaCollinsFitness 3 күн бұрын

Hey. Avoid using your back to perform the movements. You need to build strength in your glutes, core and hamstrings and the only way to do this is to really engage these areas, push forward and up with your pelvis and squeeze your glutes. Your back will stop hurting once you strengthen these areas and use the right muscles

@kristinejanecabico9454 4 ай бұрын

This is my new workout now. Do you have meal plan for abs?

@JennaCollinsFitness 4 ай бұрын

Hey. I have a fat loss meal plan linked under every video 🩷

@kimberylnnmyers6996 3 ай бұрын

I found that video! 😄Thanks so much! 🙏🏼I’m trying my best. I’m 51 😮

@JennaCollinsFitness 3 ай бұрын

Awesome! 🩷😀

@PassionofGuitarMusic 5 күн бұрын

Im not gonnq lie that was hard for me. Day 1

@marijanasrejic4362 4 ай бұрын

Can I do this with my knee injury from year ago? My quadriceps is gone on right leg, and it is very hard to wake it up. I can not sit on the floor, nor on my knees, because of artrosis and jumping knee. Can I do everything exept last two exercices or maybe I could do that standing? Thank you

@JennaCollinsFitness 4 ай бұрын

Hey. This isn’t something I can give you a yes or no answer on. I’m not sure what sort of exercise you’re currently able to do and I’m also not a physiotherapist or doctor. I highly recommend getting advice from a physio or it’s completely up to you if you want to give it a go and take that risk. You can definitely modify most of these exercises to make them simpler. 🩷

@mariasiddika 5 ай бұрын

Omg I'm actually in pain 😭 it's not rlly hard and it's not so easy, I love how I'm able to work out with literally nothing but my wall

@JennaCollinsFitness 4 ай бұрын

Hey! Sorry… but also not 😄🩷🔥 good work!

@VictoriaE77 13 күн бұрын

I keep sliding away from my way and hurt my neck.

@JennaCollinsFitness 13 күн бұрын

Hey. This is because you’re 1. Pushing away from the wall too much through your feet. Instead you want to try and push up with your pelvis and control this far more. 2. Your neck hurts because you’re either too close to the wall so you’re pushing down on it too much, or you’re again just not engaging and controlling your pelvis. The movement all needs to come from your glutes, hamstrings and pelvis area.

@1dianemcnamara 4 ай бұрын

Does this work out help lower your blood pressure, cholesterol and waist line

@JennaCollinsFitness 4 ай бұрын

Not necessarily. It will help with weight loss but you need to focus on your diet too, that’s huge

@priyashaakhouri7356 Ай бұрын

Does this help in fat burnout and in typically how many weeks would one see some results??

@JennaCollinsFitness 11 күн бұрын

Hey. It will help you burn calories as well as tone and build muscle, which contributes to fat loss. However, you must be in a caloric deficit to lose fat and the best way to make sure you’re in a deficit is to eat a well balanced nutritious diet. Get an app like crononeter to help log your food and monitor how much you’re consuming daily.

@loluawmil39 Ай бұрын

2 day-this is my second time doing this workout. In the first it was so hard and I felt like I was going to die😮‍💨 Now I think it's a little easier. I feel very active and energetic and want to put in more effort! 3-4 day I did it for the third and The fourth tim، with cardio and other resistance exercises. 5 day- I did it today too, it was fairly easy

@JennaCollinsFitness Ай бұрын

Good work! Keep going with it 😀

@georgiannalittle2123 7 ай бұрын

Could u please do an exercise video on lifting saggy butt 😊.

@JennaCollinsFitness 7 ай бұрын

Hey. There’s no better video for toning your butt then this one! ☝️😊

@robd- 7 күн бұрын

Can I do this routine everyday?

@JennaCollinsFitness 6 күн бұрын

You can, but it’s good to keep challenging yourself with other workouts too. Also so it doesn’t get boring

@neilkhan2405 Ай бұрын

Will this work for a PCOS belly😢 please reply

@JennaCollinsFitness Ай бұрын

It will always help to tighten and tone your physique 😊

@isobellane3546 3 ай бұрын

How many calories do you think this burns (on average)

@JennaCollinsFitness 3 ай бұрын

Don’t focus on that, it’s not a healthy way to look at it. If you’re trying to lose fat then pay close attention to the foods you’re consuming and just do regular exercise. You won’t ever out train a bad diet. 😊

@bettyronaszeki5870 Ай бұрын

Can all exercises be done by people with back and spine problems?

@LatshiaSmith 23 күн бұрын

Good question

@JennaCollinsFitness 11 күн бұрын

Hey. No I don’t advise just jumping into exercise if you have back and spine problems. It really depends what sort of problems they are, how bad, your age among other things. If you’re concerned then definitely check with a doctor.

@khatemakash8905 7 ай бұрын

Will the inner thighs work? I suffer from inner thighs and I want some space between them❤

@JennaCollinsFitness 7 ай бұрын

Yes it will definitely help tone your inner thighs however it may be that you need to adjust your diet to lose some fat. I’m not sure if your body composition but adjusting your nutrition intake will help with fat loss

@raakooo3705 5 ай бұрын

are this pilate wall workout are ab workout

@JennaCollinsFitness 5 ай бұрын

It will work your abs too, yes. The great thing about these exercises is that although they aren’t all primarily focusing on your abs, your core muscles are being strengthened strengthened regardless.