Can't seem to get your lower abs to show up? Get ready to bring your lower abs out of retirement and shred lower belly fat with this intense lower abs workout. Repeat this lower ab workout 3x per week for best results.
Let's be honest, there are a lot of really great lower ab videos out there - Fraser Wilson abs, Athlean X abs, Rowan Row, Chloe Ting abs, Pamela Reif abs, MadFit abs, and so many more. For truly effective abs workouts, you have to incorporate the all of the best ab exercises, and this 12 min lower abs workout incorporates all the right ab exercises that will fire up your entire core. 🔥🔥🔥 Scroll down for the list of ab exercises in this workout along with time stamps.
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HOT TIP: To prevent lower back pain and to isolate your lower abs, keep your lower back pressed into the mat when laying flat on your back. Think of it like pressing your belly button through your back and into the floor. This will give you proper form and will isolate and work your lower abs so much more.
This lower abs workout format is simple:
30 seconds each move followed by 10 seconds of rest. Lower ab exercises listed below:
0:15 Roll In
0:55 Alternating Knee Lifts - Reverse Crunch
1:35 Reverse Crunch + Kick
2:15 Lower Ab Lift
2:55 Leg Lift + Low Crunch
3:35 Scissor Kicks
4:15 Lean Back Pulses
4:55 Full Extension into Top Tuck
5:35 Flutter Kicks
6:15 Butterfly Kick Outs
6:55 Hollow Hold
7:35 Sitting Cross Crunches
8:15 Straight Leg Crunch
8:55 Side Pulses R
9:35 Side Crunch Hold R
10:15 Side Pulses L
10:55 Side Crunch Hold L
11:35 Plank
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DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.