I wish you uploaded this just 30mins sooner😭. I just finished my morning workout doing your lower and upper body videos today, was looking for this kind of workout with dumbbells for total upper body. But I ended up doing your INTENSE back workout!

Absolutly! But also more dumbell and apartment friendly style workout! I love you so muchhhh❤️❤️❤️

I would really like an intense 30 mins HIIT workout and a jump rope workout plzzzz!!!

Could you so Spanish songs? ILY! ♥️ Thanks for being a source of motivation!

Loved it! This came at the perfect time, just what I needed this morning. Things I loved: - Your focus on one exercise at a time. I was feeling exhausted and dragging myself to exercise this morning so I love your calm energy. - Speaking of energy, thank you for not yelling at us like a perky cheerleader squirrel🤣 I skipped over a couple other videos before coming here because I was annoyed by their frenetic energy and inauthenticity. So thank you for being authentic and soft-spoken☺ - The way you encourage proper form with verbal cues and steady pacing. -Your music has a good beat and yet also has a soothing unobtrusive element to it, perfect for a grouchy night owl with zero tolerance for repetitive or ear-grating music like me😘🦉 - The cute little timer in the corner. Even the sounds it makes are cute (not jarring). - Clean, pretty, and non-distracting background (plus PLANTS💚) - Exercises themselves were interesting. I've never heard of around-the-worlds or skull crushers, but I love them! - Well-timed rests and periods of no talking. I think some KZfaqrs feel the need to talk the entire time and it's not really necessary. Looking forward to your next videos!💖

me too and i think the soreness is a good indicator of accomplishment, but make sure it's not soreness as a result of not cooling down! cooling down is equally as important as warming up + it prevents injury! maddie has a 5 min cool down and a 15 min cool down on her channel, and they're both wonderful. i wish you well in your workouts!

@@user-th5sy4be7k oh, thanks a lot for that. I'll check out the cool down videos. I didn't know not cooling down also causes soreness.

@@shamailafarooqui4233 of course! it's something to do with biology and ATP production in the muscles, but i won't bore you with that lol. good luck!

@@user-th5sy4be7k yeah, I understand the biology, but I assumed, resting would cause the same effect as cool down.

Yeah, I feel the same way, even if I slack off all day and only workout. It's the easiest and the hardest way to cheer up tbh

Same here!! She’s a lifesaver. I swear Ive gotten fitter!!

Same here!

Hi Hannah! what dumbbells did you use? I have always been very weak and unconfident and really struggle very much. My mom told that this lesson will help me build very thick strong arms, great self worth and confidence! I am a man and did this lesson with my mom. It was really hard for me. I used half pound dumbbells throughout and stopped midway as my arms just gave up :( Is it very weak? My mom did the full lesson with 15 lbs dumbbells. It takes me 5-7 trips to carry the groceries while it takes my mom 1 trip.

@@rupinjeremiah9589 it will take time to use heavier dumbbells ... keep at it and you will get there. the fact that you are even trying is commendable. it's so easy to compare yourself to others especially in the world of fitness, just stay dedicated and do what is working for you and you will build that confidence and strength :)

@@squasi9157 Thank you for your encouragement and guidance! It means a lot coming from such a strong person! What size dumbbells do you use? I am still struggling with 1 lb dumbbells and have not yet managed to last the full lesson 😟 I really want to be strong, muscular, and empowered like everyone here! If it is possible for me.

It actually gives you a chance to catch your breath!

Yess, other people really want to "push you" when you don't have the strength to be pushed 😂

Agreed. It's so nice that's all real-time. With other creators, I always have to hit the pause button, which is really annoying.

Ikr some of them just go straight into the next workout

l_ln;dd

woohoo! That's awesome!

Increase the weights ahah it won't do a thing if you don't increase the weights according to your capacities! Youre probably stronger than you were before

Same i couldnt do push up as well. 😅