I did this workout last week and my abs were on fire and I could feel the results instantly, safe to say I'm back for another session.!!! thank you

I´ve been watching your videos since before pandemics and what i most admire in you is your passion for exercises. You have the motivation of someone that really understands the benefits of exercising the body and you do that in a correct way. Keep on going, Sami. I´m a runner, but i try my best too and you help a lot, tks 🤗

Wow this was harder than I thought it was going to be 🙃🙃 thank you! ☀️

Thank you SO much for this! I was so surprised with how much this burned - my new favorite core exercise to incorporate!

OMG I forgot how much I love your workouts! Thank youuu! I was just doing an upper body video from 2021 and your voice sounds so different now hahaha love you!

OMG YES FINALLY! I've been waiting for a new workout for so long!! Thank you sm for posting, now I can get back to my favorite workout trainer ;)

Oh lalalala Merci FORM that video just kicked right in the🍑 in the best way ! Since I am fasting during Ramadan I've been focusing on lower impact workouts but still effective and giving you that "heart pump rate effect" cardio usually gives an your videos are really amazing at that ! this AB workout is probably one of my ultimate favorite. Plus I am sure you knew but it did help with bloating and posture ! Merci Beaucoup Sami and the FORM team 🌼🌼

Hey Sami, loved this one! Keep the Pilates workouts cominnnggg :-)

This was my rest day workout , so good! 🔥🔥

This is epic! I do your other ab workouts every second day and was missing the soreness! This had me aching the day after, absolutely brilliant! Thank you!

I LOVE THESE smmm

I love your workouts!! Please, please, please do more of these quick ones for booty, legs etc.

Just did this and omg for once my core was burning so much but i was enjoy it so much too! Great workout xx

i LOVED this!!!!

Thank you for sharing and posting this vlog I am definitely doing this tomorrow. You should do more videos like this I enjoy them. I literally just finished my workout I will totes do this mañana!💗

completely fell off taking care of myself and only recently started to get back to it. this was so hard but this is the strongest I've felt in months!

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️

Very effective and fun. Thx alot

This was great after a ue day!!

Great advanced workout! Nice challenge

Thanks Sami!

Thank you for doing short Pilates segments - total burn!

These abs exercises are lit-- Total burn!!. Question... have you ever tried Next Level Diet? I got a muscle-building plan from them and I love it.

Thank you! 👌🏻 More workout please.

That was such a lovely way to end my workout

Holyyyy smokes that was harder than I was anticipating. Broke a sweat by the end of it! Awesome workout!

You are such a great instructor! You can feel how much you care through your voice.

Sami Thank You For This Pilates Workout Video!! 👍👍🙌🙌👏👏✨✨

wow this was insanely good.

Love this quick but effective workouts 💪🏽

YESS!! LOVE THIS:)

I was not ready for this

Burns so good!!

Congrats!!!!!!

I love this workout tankyou sami❤😍

Tough but good!! Thank you

yes missed the abs workouts !!

I haven't watched videos of you where you talk for a while. Your voice has changed so so much!

Effective!! Where is your workout set from? love it!

Amazing🙌🏻🙌🏻❤️

My favourite ab workout. I have been doing this workout 4 times a week and it still challenges me😂💖

Am I trippin or does her voice sound different?

Yess I ❤ your workout set!!! Brand?

Brilliant!

YES!❣🙏🏽❣

WHERE is ur workout set from!! It's to die for 😌

looked so simple yet the burns were insane.

It was Fantastic 💋💋

Where is the set from??

I just died but also needed that. WOW !

Does anyone have results from this just started??

Siiii 😍💫😎👏🌸

wow the first exercise was so hard omg

Your voice so different 🤔 why ?

Random question 😅 did you get your boobs done?? If so where and can you make a video about it lol I want mine done so bad, but don’t know where to go

What’s app with her voice?

I've never sweat so much from an Ab workout 😮

Omg this is SO HARD

Your voice sounds super high pitched. Maybe something wrong with the audio?

This killed me

Nate allô

You just killed me

Killer 🥵🔥🙏🏽

your body :O

sounds like 1.25 speed? lol

I’ve been having “UGH days” I’ve been feeling super unmotivated to workout or make nutritional meals this week but I found Sami and her videos have been helping a lot so THANK YOU for the content!!!🤍🤍🤍

This video was effective on the core however, it was difficult to follow through. This workout left me confused and it was fast paced to the point where I didn't want to finish the workout. I advise to speak to the audience as if you aren't walking out the door and give thorough instructions on what to do next.

give the timer bro

why does your voice sound so weird sami? its like going so high pitched and then ur changing it. reminds me of paris hilton ugh

This was challenging 👌 More workouts with the 🪑🙌

🔥🔥🔥♥️♥️♥️

How does Sami talk whilst doing it…esp at the end! Crazy 🫡