12 Minute Pilates Core Focused Class

12 Minute Pilates Core Focused Class | Lottie Murphy Pilates

Рет қаралды 182,485

3 жыл бұрын

Join the virtual studio via the link below, use discount code KZfaq for 50% off your first month membership. lottiemurphypilates.com/
Today's class is a core focused class. I know lots of you love the other routines on my channel that focus on this area so I hope you love this one too. Remember to breathe throughout and prioritise control.
Subscribe to the Lottie Murphy Pilates KZfaq channel- / @lottiemurphy
Let me know how you get on in this class and hope to see you on the mat again soon.
Disclaimer
To take part in Pilates, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this platform, our classes live or on demand. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By taking part, you accept and agree to the Lottie Murphy Pilates Terms of Service outlined here- lottiemurphypilates.com/pages...

Пікірлер: 70

@LottieMurphy 2 жыл бұрын

I hope you love this brand new core focused Pilates routine. Make sure you breathe and control your movements throughout. For more of my classes plus full length classes and monthly guides join the virtual studio via the link below, use exclusive discount code KZfaq for 50% off your first month membership. www.lottiemurphypilates.com

@AthenaAtonement Жыл бұрын

I honestly appreciate Lottie's videos so much. They are just focused on moving kindly while doing a hard pilates workout, without blasting horrible music or screaming to your ears. I wish more instructors would realize that often the motivation to move is found in gentleness and not "blackmail". Much love to you, Lottie!

@primaryforest 2 жыл бұрын

Thank you for continuing to upload to YT! We all really appreciate that we can watch and follow this for free. Thank you for your generosity!

@simonaclutter3138 2 жыл бұрын

Lottie, its always exciting when you upload a new video. I tell people about you ALL the time. I graduated to a reformer, but I always make special time for your classes. I've become deeply passionate about pilates, thanks to you. Amazing how a person can change lives from halfway across the world. Thank you a million.

@LottieMurphy 2 жыл бұрын

This is so special, thank you Simona. Sending you lots of love.

@emmanuelatripartito2102 2 жыл бұрын

Best Pilates classes! Love doing this quick routine every day!

@cindyking430 2 жыл бұрын

Hi Lottie! It took me 1 month of faithfully doing your 15 or 20 minute ab routines to be able to sit up unassisted! Yay! Thank You!

@HPED-eq1wt 2 жыл бұрын

Yay always the best day when there’s a new Lottie class 😍

@LottieMurphy 2 жыл бұрын

Yay!

@bachianm2375 2 жыл бұрын

@@LottieMurphy 💖

@LindseyUijleman 9 ай бұрын

Thanks lottie!! Your pilates seshions are perfect for in the morning, right after waking up❤

@doggiedodds 2 жыл бұрын

Hi Lottie Lovely to do your new KZfaq class this morning b4 sea swim in Brighton, love & gratitude🦄🙏🌈

@andreadamico4146 2 жыл бұрын

Loved this 12 minutes Core !!! It’s fabulously paced and invigorating for every morning! Love ❤️ it xx

@nataliemann1590 2 жыл бұрын

I love all your workouts Finally something I actually look forward to doing and I feel so relaxed and strong as well

@NTalina3 2 жыл бұрын

Such a quick & effective core class. Always happy to try your classes, Lottie♥️🥰. Thank you for a great workout ✨

@lynnstevens1998 2 жыл бұрын

I loved this routine Lottie, thank you. So energising and I fell all stretched out.

@LottieMurphy 2 жыл бұрын

That's so great to hear. Thank you Lynn.

@melissamayerhofer 2 жыл бұрын

such wonderful classes Lottie! Thank you so much :) Plus loving the location changes

@plunkybug 2 жыл бұрын

This looks brilliant, Lottie. I always watch Pilates videos first to preview them (to gage level, ability, etc) and this looks like something that I might be able to do. I can’t quite do a roll up properly yet but I like the half roll back stuff you have here to help strengthen and improve it. I’m going to give it a try in a bit after I do a few errands.

@bachianm2375 2 жыл бұрын

A very nice and helpful set of exercises, smooth but not as easy as it seems at the first glance. Involves not only core but the whole body as well, which is great. Put together and performed masterfully, with fine measure. Thank you, Lottie! Keep on good work.

@williamweber8509 2 жыл бұрын

Thank you for supporting my health and wellnesd

@PilatesWorkoutsOnline 2 жыл бұрын

Beautiful class Lottie, my core feels amazing after this workout!!

@ClaudioAlessandri 2 жыл бұрын

Absolutely Wonderful! Congratulations! God bless you!

@tracyguenther4547 2 жыл бұрын

I really enjoyed this. I needed something quick but effective before bed.

@erac8864 Жыл бұрын

Thank you Lottie Your workout is really effective, well consteucted! Love your explanattions to guide to improve the posture. Thank you from France 💝

@ChloeElizabeth363 Жыл бұрын

Love these sessions thank you Lottie!

@mimisheean6648 2 жыл бұрын

Looking forward to trying more of your classes! Great stuff, challenging but fun!

@olhanilla Жыл бұрын

thank you. it was lovely workout. also appreciate that we did 15 sec static plank and not for a minute

@georgevassiliou542 Жыл бұрын

Thankyou Lottie great for travelling 💗👏

@clareslater-robins5885 2 жыл бұрын

This is so fab Lottie - thank you so much :) really challenges my core...

@anivalbenavidez3839 2 жыл бұрын

Hello Lottie! Hope your having a great day. This was an intense core session. Could you showcase a pointe/arch improvement routine for foot flexibility. This is something I struggle with in my gymnastics class with L sits, leg raises, handstands, or any exercise with pointed toes. My pointe is weak, and my tend to cramp up. Have a beautiful day, and a splendid week. Best wishes!🙏🙏

@sunnyday8186 2 жыл бұрын

it's a great quick and effective exercise for core and whole body. Perfect quick exercise in the morning to wake up the body. Thank you Lottie :)

@rosevanderreijden3216 2 жыл бұрын

I love this short workout - thank you.❤️

@LottieMurphy 2 жыл бұрын

So glad you enjoyed this routine. Thank you Rose.

@maan6687 2 жыл бұрын

Thank you again Lottie see you tomorrow at Zoom!

@NataliaCava Жыл бұрын

Love all your routines 💕🌸

@jahnestyjoiner1489 2 жыл бұрын

Loved this, thank you 🦋

@NataliaCava Жыл бұрын

Loved. Thank you 💕🌸

@leannastoufer6333 2 жыл бұрын

This was a wonderful way to wake up my core!! Thank you!

@LottieMurphy 2 жыл бұрын

Amazing thank you Leanna :)

@AnnyBee1 2 жыл бұрын

Love your videos please upload more!

@jocelynthompson8343 Жыл бұрын

Great class! Love it!

@arianalabarrie 2 жыл бұрын

I loved this! Thanks for this KZfaq video!

@LottieMurphy 2 жыл бұрын

Thank you so much Ariana x

@jaynemurphy3287 2 жыл бұрын

Always love a new video from Lottie🌈😘🌅

@LottieMurphy 2 жыл бұрын

Yay thanks Jayne! Enjoy x

@rheatanparcon4595 2 жыл бұрын

was so excited when i saw a new video from you, this was amazing Lottie!

@LottieMurphy 2 жыл бұрын

Ah thank you so much Rhea, that means so much. Have a wonderful day.

@carolinemearing294 2 жыл бұрын

Wonderful, thank you!

@LottieMurphy 2 жыл бұрын

Glad you enjoyed it Caroline!

@juliebulie7587 2 жыл бұрын

I have OA in my knees so cannot do anything that involves kneeling. This is prefect! Thanks so much 😊

@LottieMurphy 2 жыл бұрын

Ah amazing news that this can be a go to routine for you Julie. Lots of love :)

@juliebulie7587 2 жыл бұрын

@@LottieMurphy it sure is! 🧡

@undermoonstars 2 жыл бұрын

I loved this! Just what I needed :) happy you're back!

@LottieMurphy 2 жыл бұрын

Amazing! Thank you.

@rissajoy4183 2 жыл бұрын

Loved this one!

@LottieMurphy 2 жыл бұрын

Yay!

@stewarthoy3793 2 жыл бұрын

great class Lottie

@jenbramwell5332 2 жыл бұрын

Love this

@LottieMurphy 2 жыл бұрын

Thank you Jen.

@champagne_problems5042 2 жыл бұрын

doing this after ballet class :)

@user-kk7zf6pt4c 2 жыл бұрын

Lottie you are so adorable, fun and hilarious Especially the "flustered with my words bc of the heat" part It cracked me up And then before that, the opposite hands touching ankles XD I love you.