15 Minute Everyday Pilates Abs and Core

Рет қаралды 1,390,125

4 жыл бұрын

Connect deep into those abdominals and target all areas of the core with 15 minutes of some of my favourite Pilates core and ab exercises.
Share your pilates moves with me on Instagram: / lottiemurphy_ #pilateswithlottie #pilateseveryday
Post Production by Graft www.wearegraft.com
Thank you for your support on this channel, it's so lovely to see this pilates community grow. Lots of love, Lottie x
Disclaimer
It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk

Пікірлер: 327

@PaigeWalsh 2 жыл бұрын

Took a break from working out to try and heal my relationship with exercising in general and I’ve found that Pilates are perfect for my needs. I love how Pilates offer mindfulness within each exercise. Thank you for this video! I’ll be back tomorrow 😊

@eeaw6031 2 жыл бұрын

Same here! It’s the perfect kind of in between: there’s no expectations and rigorous exercise- it’s peaceful- but you still work what you want and get results!!

@myrtleforbes5133 2 жыл бұрын

Very goof

@Cartoonandanimelove1 2 жыл бұрын

I find myself in the same situation. Working out can be worse for my health (especially mental health) if it feels worst. I find that Lottie's videos are so calm (yet intense), they make you feel like you WANT to do this. They're relaxing, go by fast and work you hard. It's really been my go to exercise in the past few months.

@Sarah-pc1di Жыл бұрын

me too ❤️

@Sarah-pc1di Жыл бұрын

you are doing great :)

@lizzy7084 3 жыл бұрын

This was the first pilates workout I’ve ever done and I loved it more than any other workout ever!! 😍😍😍😍😍😍 my core feels so tight

@idobelieveyourgalaxy6612 Жыл бұрын

i recently got into pilates and i just want to say i really like the way you guide us through the workout instead of just doing it with some annoying background music. this felt so relaxing and i finally felt like i was doing the right thing. thank you!

@chelseahanson 3 жыл бұрын

Did anyone else love hearing the trains going by in the background ever so lightly? So peaceful!

@LottieMurphy 3 жыл бұрын

Aww yes we are right next to a track in our studio but I find it quite peaceful too hehe, lots of love x

@chelseahanson 3 жыл бұрын

@@LottieMurphy that’s so awesome!☺️

@serena7770 Жыл бұрын

was NOT expecting pilates to be this challenging definitely gna start incorporating this into my weekly workouts until this is as easy as u make it look wow

@mayalatzel1381 Жыл бұрын

That was the fastest 15 mins ever felt for a workout 🤩 and my core is on fire!

@stomaworship6334 4 жыл бұрын

Thank’s God it’s only 15 minutes 😅 Thank you, Lottie, there’s a space for me to grow 🙌🏻

@nikkib4376 8 күн бұрын

Just want to let you know that your videos are fantastic! I have downloaded them and use them both at home and at the gym! You are an extremely gifted teacher. Thank you.

@kittieyohe5460 2 жыл бұрын

I am 72 and pretty fit but it's harder now to do cardio because of stress to knees and feet. Pilates is wonderful and you are so careful and methodical I don't feel like I am stressing or injuring my body. I love mixing and matching your workouts. Thank you!

@chloewerdnigpires6150 3 жыл бұрын

just tried this, I am 16 and I used to be a dancer, I can really say that this really is a good workout! I loved it, going to do it every day together with my 45 min run !

@faithalarde3828 3 жыл бұрын

Been exploring pilates this month and im glad I found you! who knew such small movements could be so killer, loved this

@melissastreet2186 2 жыл бұрын

I really enjoyed this workout! I left feeling motivated, strong and accomplished- also I could keep up, the exercises were just the right amount of challenging that I had to push and focus while not constantly needing to take breaks! Thankyou, so many times I finish other workouts feeling like I didn't actually work anything or I feel defeated because it was to hard/Fast.

@dougsmith8430 18 күн бұрын

Just subscribed. Pilates, much like Yoga, old exercise friends that I am committing to once again. At 63, I need more than ever to get these healthy/ mindful exercises. Great core workout, thanks!

@sarahjanestephens7815 3 жыл бұрын

I only had a short amount of time this morning and this was a brilliant class to start my day. I have really worked my core and won’t be late to pickup my grandchildren. Thanks Lottie from a fit and and active ‘Gangan’ x

@LottieMurphy 3 жыл бұрын

Aww this is wonderful to hear! Go you! An inspiration x

@barrytrainor8592 3 жыл бұрын

Hello Lottie, i am 52 and training to become a Pilates instructor, i love your style of teaching, so clear and easy to follow, keep those great sessions coming

@aeryn7744 6 ай бұрын

This is my first pilates exercise i started doing and i can say it’s one of my favorites now. i don’t do any other core workouts anymore this covers everything i feel so good!!

@emmapitrakou6316 3 жыл бұрын

This is my favourite Core class- thanks Lottie for keeping me motivated!

@luciasilveira9868 3 жыл бұрын

Loved! It is the perfect measure to my abs👏🏻👏🏻

@jessicahenderson5134 4 жыл бұрын

This was such a great workout, probably the best one I’ve come across for abs. Lottie is such a good teacher and i would recommend this workout to anyone new or old to Pilates.

@LottieMurphy 4 жыл бұрын

Such a lovely comment, thank you so much Jessica! This means a lot. So pleased you liked this one x

@katerinatadenev96 3 жыл бұрын

I have been doing this workout every single morning for a month and it has been so invigorating. I started waking up earlier and have much more energy and excitement to work after doing the exercises. Thank you so much Lottie!

@LottieMurphy 3 жыл бұрын

That's so cool! I love that Pilates can bring us so many wonderful benefits! Thanks Katerina x

@JohnDennery 2 жыл бұрын

Wow, that was beautifully sequenced! First time trying any pilates workout and I'm shocked at how quickly it flew by. Definitely excited to try more of your videos! Thank you :)

@triyogacenterindianapa491 2 жыл бұрын

I just love your classes, Lottie, thank you!!

@meiness87 3 жыл бұрын

Love your accent and explanations. You go into great detail to explain everything ❤

@Sara-xm2ow 4 жыл бұрын

Another abs burner 😅 thank you Lottie, love your workouts ❤️

@bayournnr 4 жыл бұрын

This was wonderful and with such clear, precise instructions. Thank you!

@LottieMurphy 4 жыл бұрын

So glad you found this routine helpful. Thanks so much for your feedback :) x

@milliefeliciano5703 3 жыл бұрын

It felt so good! Thank you so much for all your good workouts.

@arianalabarrie 4 жыл бұрын

Super excited for a new workout each week! Thanks!

@LottieMurphy 4 жыл бұрын

aww yay thanks Ariana- new one coming each week for sure xx

@timetraveller3063 4 жыл бұрын

This is good, it makes my lower spine feel good, something yoga has not been doing of recent. Thank you 🙏

@loripohlman 4 жыл бұрын

Great workout-thank you! I appreciate that you do the stretching at the end-I often forget to do this, and it helps me so much.

@LottieMurphy 4 жыл бұрын

Aww lovely thank you Lori, you can also choose some more stretching routines on the channel to add to the end of your workouts too x

@cananongor2243 3 жыл бұрын

I loved it!!! Please more of these hard abs onessss😍🙌🏼 thank you!!!

@LottieMurphy 3 жыл бұрын

Lots more coming soon! :) x

@emma9007 2 жыл бұрын

I really liked this. Very gently directed so felt supported as someone with no ab strength at all attempting pilates! Want to do this one more. Thanks.

@Lmismail 3 жыл бұрын

Thanks Lottie for another great workout! I am getting stronger and can do things that I couldn’t do before. Pilates is helping me in so many ways!

@LottieMurphy 3 жыл бұрын

That's so great to hear Laura. I love that you are starting to notice a difference and feeling stronger. Pilates is so magical. Lots of love :)

@bh5169 3 жыл бұрын

My first pilates video and I love it! Thank you 😊

@elenakey2965 3 жыл бұрын

love love loved this workout. so gentle but still such challenging and good work. great way to start the day :)

@cassida1379 2 жыл бұрын

Really enjoyed this quick, thankfully it’s quick, 15 minute effective ab workout. I will definitely be back tomorrow!

@maribonnett1032 3 жыл бұрын

My Ballet Teacher told me to work on my abs/core this was perfect. Thanks!

@vanessap6482 2 жыл бұрын

Love this workout!! Works on so many levels👌🏽🧘🏽‍♀️Thank you so much!

@rawandnassar7254 3 жыл бұрын

It's my first time trying pilates and I really enjoyed it. Thank you ❤

@TheGlitterBlog 3 жыл бұрын

i do it at the end of my workout every day - it's calming but also difficult! Very fun :) Thanks Lottie

@nunngus 2 жыл бұрын

I was having a difficult morning and this sequence was enough to make me feel happy, energised and ready for my day! As always, thank you Lottie for continuing to be a ray of sunshine and inspiration

@robynbiddle4622 3 жыл бұрын

Love the moves. Great for the core. Thanks.

@ShuLingWong 4 жыл бұрын

Lottie thank you so much for putting up these routines!

@LottieMurphy 4 жыл бұрын

Aww that’s amazing well done! So happy you’ve enjoyed the routines, more coming each week and currently working on a little program you can follow. X

@sarimercerofficial 4 жыл бұрын

Loved this thank you Lottie ❤️

@aishwarya2461 4 жыл бұрын

Loved this routine!!

@RetroSparklesx 3 жыл бұрын

Wow! That was an excellent workout, my core is burning! Thank you

@blossomingred999 3 жыл бұрын

loved this for day 2 of the pilates challenge! so excited about the challenge, thank you so much for giving me something to focus on and work towards :) x

@LottieMurphy 3 жыл бұрын

Yay well done on day 2! That's amazing! So happy this is helpful for you. See you on the mat tomorrow :) x

@NataliaCava Жыл бұрын

Love this workout and all your workouts. Thank you so much!!

@corrinascott6656 3 жыл бұрын

Another excellent routine to fit in and around my morning thank you Lottie😘

@pcinsb 4 жыл бұрын

Faulous sequence. Thank you Lottie!

@sierralacreadora 7 ай бұрын

Loved this one! Super effective without being overly complicated! ❤ but those reaches at the end were killer, omg 😅

@jannacortes3472 9 ай бұрын

This is so good! Really good to start my morning with this!

@user-ue9lk7we6j Жыл бұрын

First time doing your workout to strengthen my core and it was a great workout, thankyou!

@janethmartinez984 Жыл бұрын

Thank you Lotti. Loved this exercise.

@maaanuervin 3 жыл бұрын

This was so enjoyable!!!

@AmalaMovement 3 жыл бұрын

This is so fab! Thanks Lottie. Charlotte x

@nefabit 2 жыл бұрын

I love this video! I have been doing it most days and it gets easier every time! Thanks very much for a great video.

@jaylonsdale564 3 жыл бұрын

Loved that workout Lottie. I know I've worked. Thank you. Love your workouts.

@Helsbelsw 3 жыл бұрын

Just doing your two week calender Lottie, started yesterday :) Loved this x

@LottieMurphy 3 жыл бұрын

Ah amazing I hope you enjoy it. We have a 24 days of Pilates challenge coming in December so hope you enjoy that too! xx

@TakingASeabath 3 жыл бұрын

Great work out Lottie! really enjoyed doing this after my run. great guiding as well, i could follow along without needed to look at the screen much. big loves!

@helencrook2321 3 жыл бұрын

Thankyou! Loving your workouts Lottie and your calm delivery and clear instruction is fabulous! I’ve been doing a few of your workouts now and think they are great! Looking forward to all your new posts too! 👍💞

@LottieMurphy 3 жыл бұрын

Thanks so much Helen xx

@jennraine 3 жыл бұрын

Excellent! Haven't been active in a while, this was a good kickstart. Will be looking for your other videos.

@barksdale92 2 жыл бұрын

Lottie I really enjoy and love your videos each time I have a break in my exercising I start again with your work really pleasant and balanced for me thank you

@laurastanley7358 Жыл бұрын

My go to routine for abs. All I need. Thank you!

@pamelapolak6759 3 жыл бұрын

Love your workouts!

@betsyhope7682 Жыл бұрын

Thank you! This was wonderful

@Juasa_ Жыл бұрын

This workout feels great and gives good energy

@FlavourFool Жыл бұрын

This was great, no noise and flashy graphics, just business. THANKYOU

@annakozadinou9795 3 жыл бұрын

thank you for you effort.I like the way you pass from one exercise to the other without delays..

@sallydekoning4926 3 жыл бұрын

Oh I felt this all the way through and the next day I knew I’d done an abs and core session. I also felt it during my run and for the rest of the day.😊It was great!

@LottieMurphy 3 жыл бұрын

That's so great you felt the work the next day and during your run, always makes you feel fab! Thanks Sally x

@ChumbiShema 2 ай бұрын

This is amazing thank you so much!! I love how you organized this workout!!

@cherylfox2149 2 жыл бұрын

"Up and across like you're reaching for something " in the end bike type excercise made all the difference!!

@doggiedodds 2 жыл бұрын

thanks Lottie! me and my little doggy loved this one❤🐾🙏

@onceinawhile7 3 жыл бұрын

Love the aesthetic!!!

@karenreynolds9335 4 жыл бұрын

I love this, it’s my new favourite. Thank you 😍

@LottieMurphy 4 жыл бұрын

aww yay thanks Karen, so pleased you like this one!

@hl7797 2 ай бұрын

This was so good❤❤❤❤❤❤ thank you LOttie🎉🎉

@jesssimpson8036 4 жыл бұрын

Lovely way to start the day, thanks Lottie!

@LottieMurphy 4 жыл бұрын

Thanks Jess- so pleased you like this one x

@happysummerscent8274 4 жыл бұрын

I always feel so good after working out with you!!!

@LottieMurphy 4 жыл бұрын

Aww yay that makes me happy! So pleased! Thanks for your support x

@carolync8744 4 жыл бұрын

Love this essential routine! My abs are burning ! 👍 👍

@meganjones554 3 жыл бұрын

Love this routine! Thanks, Lottie! xx

@LottieMurphy 3 жыл бұрын

Thanks Megan :) x

@MC-fm4sn Жыл бұрын

This was great! You have such a lovely, calming voice

@walk_with_me_23 2 жыл бұрын

This is one of my go-to exercise videos.

@NataliaMaidique 3 жыл бұрын

Thank you Lottie!

@dancinggirl02 4 жыл бұрын

Your videos are helping me so much during this time

@LottieMurphy 4 жыл бұрын

Thank you so much Saira, so happy they are helping xx

@tenavalenti Жыл бұрын

This was a challenging core workout and exactly what I was looking for. I liked your explanations and loved your accent. 🙂 I will definitely check out your other workouts and subscribe. Thank you for sharing!

@coolkitty03 3 жыл бұрын

This is was one of my first pilate exercise, I don’t think it was too difficult but I did feel a burn 🔥, I do yoga & cardio. Thank you for this video

@naturalbeautymore2522 3 жыл бұрын

Love love love this workout😊

@GlasgowLK 9 ай бұрын

Loved this workout thank you ❤

@YogiBethC 2 жыл бұрын

This definitely woke me up - I was grateful for just the one brief plank at the end! 😊

@YogiBethC 6 ай бұрын

That was a tough little kneeling sequence to start.

@m.mossman1908 4 жыл бұрын

Thank you Lottie, you are great..

@susanmattsson-pearce3147 2 жыл бұрын

thankyou. enjoyed and love you talking the exercise through.x

@bbbeauty8293 3 жыл бұрын

Day 2 of your 2-week challenge. I can feel it burning 🔥

@heathernewton8840 4 жыл бұрын

Thanks Lottie! x

@luzleeds7101 3 жыл бұрын

Excellent instructors, thank you 💃

@vonneatkinson8048 3 жыл бұрын

Lovely way to start the day, thank you 🙏🏾

@LottieMurphy 3 жыл бұрын

So glad! Thank you x

@frankiem4062 Жыл бұрын

OMG Thank you Lottie!

@FluksWorkouts Жыл бұрын

Awesome video Lottie!

@jenniferhines1353 3 жыл бұрын

I usually only have done CrossFit ab workouts and things like that and at first showed good results but my body adapted to that and I started to loose may abs again, I heard about pilates ab and core workouts, was kinda skeptical but jeez the burn was unexpected and I feel like I worked muscles I didn't even know I had, thank you so much for making these videos free