Let me save your time. Here are the 12 Don’t hit snooze Don’t check your phone Don’t remain curled up Don’t forget to Hydrate Don’t drink coffee Don’t leave bed unmade Don’t get ready in the dark Don’t skip exercise Don’t brush teeth after breakfast Don’t steam up your shower Don’t call anyone Don’t watch TV
@niru20235 жыл бұрын
Truth Seeker thnx. That’s really save my time
@downbntout5 жыл бұрын
I went here to find this, thanks
@the-dashing-d60465 жыл бұрын
You are the greatest
@utahautorecon65665 жыл бұрын
Truth Seeker thank you!
@225x74 жыл бұрын
u r the type of person that deserves eternal glory and life
@suzanneledoux20795 жыл бұрын
Waking up to good music every morning is a great way to start my day with positive energy! After a morning prayer.
@crimsonintellect33855 жыл бұрын
Who watched this vid because they thought the video will say “don’t take shower in the morning ”?
@The100ss4 жыл бұрын
I was wondering that 😂😂
@kimyoung34844 жыл бұрын
Me too,😂😂😂😂
@e.h.74824 жыл бұрын
Crimson Intellect exactly :D
@maddalynpatag41964 жыл бұрын
Me too
@rosiegrace99804 жыл бұрын
Crimson Intellect yes
@peterdickinson87555 жыл бұрын
As a spiritual guy I pray committing the day to God. Go ahead of me, I require wisdom compassion grace and a good attitude, giving thanks to the Father!
@succulentsandcacti76635 жыл бұрын
I need you routine 😂
@mookie12065 жыл бұрын
Amen!
@tdhat955 жыл бұрын
Yes! Amen!
@christinenardico22715 жыл бұрын
Im in agreement with you
@alrojas58435 жыл бұрын
That's what I do. I put on the Armor of God and realize Im walking in to a fallen world.
@awesomeluis5 жыл бұрын
I make my bed every morning because if I have a bad day I can come home to the sight of a nice clean and tidy bed I can feel good about. 😎
@LaDominimami875 жыл бұрын
Great way to think of it, going to place into practice myself😊
@ishwarbepin91835 жыл бұрын
Buddy you copied it from the naval man's speech
@awesomeluis5 жыл бұрын
He is a smart man.
@conor83215 жыл бұрын
Don't be an unkept bed keeper
@awesomeluis5 жыл бұрын
@@conor8321 exactly!
@adamflory84735 жыл бұрын
First thing I did this morning was grab my phone and watch this video telling me I made poor life choices
@pjb96175 жыл бұрын
Me too!
@shadowpersonoftheunknown62455 жыл бұрын
Good job 🤣
@natianatia3515 жыл бұрын
adam flory same here
@rnb82205 жыл бұрын
This video seems to ignore that many people use their phone as their alarm clock so how can you truly avoid your phone. It’s not always easy to sleep earlier so you naturally wake up earlier. For some people, if they don’t eat before getting ready, they just don’t have the time. What about when you just don’t feel alert for hours after even if you follow all their recommendations. Then does that make tea or coffee in the morning an ok thing to do. I hate these one size fits all attitude videos.
@flashstepstark54995 жыл бұрын
I made the same mistake
@stephaniedavis49865 жыл бұрын
Smile when you wake up and thks God for morning
@khalanitia98295 жыл бұрын
Stephanie Davis amen ❤️💒😩
@alanastone52415 жыл бұрын
God is a made up myth... you are deluded.
@Durzo12595 жыл бұрын
@@alanastone5241 Well thank goodness you stepped up and made a real difference today (somehow....).
@ashergillette16895 жыл бұрын
Stephanie Davis I’ll thank my body
@ahwasright13644 жыл бұрын
Alana Stone Proof it.
@delinamulugeta90704 жыл бұрын
One thing we should do in the morning is spend time with God trust me it’s Amazing
@dianaglover51174 жыл бұрын
Amen
@delinamulugeta90704 жыл бұрын
Diana Glover AMEN
@mebee1644 жыл бұрын
Amen
@joemunny25664 жыл бұрын
Yes! Make-believe IS a wonderful thing... But I prefer marijuana and FUCKING !!
@thesocialintrovertchronicles4 жыл бұрын
@Diana, I do trust you
@janeroth46355 жыл бұрын
My condo is very small. If I don’t make my bed, the whole place looks as if it had been tossed by an intruder. I also tend to feel more in control of my day when the bed is tidy.
@unleashingpotential-psycho94335 жыл бұрын
One thing people should not do early in the morning is argue with their partner.
@ahmedandalous28785 жыл бұрын
😄
@ReganMcKee5 жыл бұрын
Unless its your mother. Argue it up with that dumb broad
@higgs1355 жыл бұрын
And don't say "oh good morning!" Because it's annoying
@monrouge245 жыл бұрын
Amen
@ioakimantonis46875 жыл бұрын
@@higgs135 ??? damn u have problems
@silentecho44455 жыл бұрын
I try every morning 2 start off my day, read some scriptures of God word, when ever I do that my day goes so much smoother. Fact
@kittyboom21875 жыл бұрын
Maybe end your showers at a cooler temperature, but I think starting it warm is good for opening up your pores and relaxing stiff muscles after stretching. Also, my issue is feeling agitated, anxious, and somewhat in shock in the morning. I think I want a relaxing warm shower to help me act less frantic and neurotic after getting out of bed. I agree I need to hit the snooze button less, but it's hard for me to wake naturally and be ready to get up at first sound when I may not have had adequate sleep the night before, or I'm required to get up before sunrise.
@marylouirick73165 жыл бұрын
Praises The Lord, Thank GOD every morning 4 waking u up in ur right mind and that u can dress urself.
@Queenwithinmysoul5 жыл бұрын
Amen
@rosieesposto77905 жыл бұрын
Rosery rosery ŕosery rosery ŕoserosery a ry italiano
@usualsuspect51735 жыл бұрын
gods or god are inventions of invented religions
@hajarfarkli71675 жыл бұрын
@@usualsuspect5173 you just think that in your own way
@teazy74685 жыл бұрын
Great to hear like minded ppl
@fadhilaharifin13315 жыл бұрын
I noticed that in early morning also helped me to have the mood to pray. Thanks a lot for this tremendous video. All the suggestions are brilliant!
@budgetmindedconsumer67075 жыл бұрын
Water+Apple Cider+Lemon Juice - This is my 5am morning routine. It accelerates the metabolism.
@gokaren4205 жыл бұрын
Okayyyyyy thanx
@tjon664 жыл бұрын
Add half teaspoon of baking soda to that mix and have a better day!
@nicolenicole0014 жыл бұрын
I add Tumeric to mine
@juhopeltola25614 жыл бұрын
This is true, I do it too.
@jbuzz82115 жыл бұрын
Thank you for not using robotic voices!
@halcioncocaine20965 жыл бұрын
Don't thank anyone for that✔
@remuslovegood66665 жыл бұрын
*my dogs wakes me up in the morning and my day always starts with love & compassion* 🐶💛🌝
@gramgraml84365 жыл бұрын
How true. They luv u so much that they cannot wait for spending the day with you no matter what your plans are. They just luv being with you and that's a great feeling!
@mikewhitaker28805 жыл бұрын
actually you should have said it starts with the obligatory pet walking and then love and compassion.. after all its been all night for them holding it in....
@sam-psonsmith99515 жыл бұрын
my cat wakes me. which means my day starts with an anus in my face.
@stomiball8895 жыл бұрын
Just perfect best daddy ever
@kevinasencio5165 жыл бұрын
Upon waking up in the morning, giving thanks to the Lord (praying) is the best way to start one's day.
@VG____5 жыл бұрын
An alternative for atheists is to practice gratitude, for example every morning find a new thing you are grateful for. Very beneficial.
@paulanthonyhoeflich89885 жыл бұрын
In Jesus name.
@biggypoppa22945 жыл бұрын
I pray to a baphomet everyday
@higgs1355 жыл бұрын
I praise Satan and glad to be his collector and play thing in the underworld
@cupcake98055 жыл бұрын
Kevin Asencio Muslims pray 5 times a days and the morning prayer being the most important 1 . 🤗
@jimmy20355 жыл бұрын
Great presentation! My vice is turning tv and watching the news first thing, starts my day depressed. Another thing I don't like is waking up to a mess. I love it when i can find my robe and slippers, then stretch, perfect feeling.
@fantasyeve875 жыл бұрын
I do most of these and it makes me happier surprisingly. I love watching a funny show before work because it makes me happy and affects the rest of my day.
@wesleyalan91795 жыл бұрын
Yep,me too
@patriciaamaro73375 жыл бұрын
Also prepare your work clothes the day before.
@cooldesertknight5 жыл бұрын
Yeah!! Really good tip many people underestimate! It saved me the "OMG my shirt isn't clean/ironed/...where is my shirt/socks/etc" issues :P
@juancastro44625 жыл бұрын
Ok
@yelenanovikova35795 жыл бұрын
Rofl
@tjfire42335 жыл бұрын
That would have been a horrible idea at my last job. U got charged for the uniforms if u took it home and i also didnt go back lol
@superior97445 жыл бұрын
I just go to sleep with my work clothes on
@gabriellebudd11665 жыл бұрын
this was excellent advice we all come into the Trap of bad habits starting the day and we all fall short being disciplined with healthier habits thank you I really needed to hear this
@BusterABrown4 жыл бұрын
I have been retired for twenty years. My first half hour I just lay there and try to think of a reason to get up.
@eponaswift72004 жыл бұрын
Buster Brown Me too!
@edwardzamorski37114 жыл бұрын
Me to just retired and feel i have no pupose have run out of jobs to do round the house bored silly
@BusterABrown4 жыл бұрын
@@edwardzamorski3711 Hi Ed, It's not so much as bored or needing a purpose as finding the energy to do all the things that need to be done.
@vivalachoba4 жыл бұрын
Man I would like to be retired and just lay in bed for half an hour every morning and then take my time to do everything! But noooo I'm 30 and I have to rush to work and be an adult for 40 more years 😿
@BusterABrown4 жыл бұрын
@@vivalachoba I know, it sucks to be 30. When I was 30 I was working at the packing house from five in the morning until six at night.
@jannertfol5 жыл бұрын
The most important thing I do is get up MUCH earlier than I need to, to get to work on time. I give myself two or three hours before I need to leave the house. Yes, it means going to bed earlier, but hey. It also removes the need to rush around. I am a morning person, so I often get several things done before I go to work. This works for me. When I get home from work, I just want to chill out.
@MissVasques5 жыл бұрын
I heard someone say that snoozing means your first decision of your day is to say that you are not going to do what you told yourself the day before you would do. That hit home for me, as that means you start the day allready failing. The same goes with making your bed. Plus it is so true that you rarely feel more awake/well slept after snoozing versus getting up straight away.
@alisonthomson4395 жыл бұрын
Some tips that my parents , grandparents and elderly relations already told me...that I have tried ..mostly unsuccessfully , to put into practice ..and to teach my family...Great information!
@johnrkean5 жыл бұрын
Wow. At .20 secs those were awesome and really got my attention. 😀
@warden4205 жыл бұрын
I agree
@gabrielmedinajr25655 жыл бұрын
TheMachiene had to rewind just to be sure that was accurate!
@ubermenschh5 жыл бұрын
Gabriel Medina same lmao
@bkninja31725 жыл бұрын
I kinda hate myself for liking this comment. But also, Yeah, eh--I--yeah
@user-qc4ht2fm9y5 жыл бұрын
Yeah I paused there and went in the comments to see if anyone else noticed💀
@MYSTIC88899 ай бұрын
I wake up drinking water with lemon, have a cold sower, and all self care in the bathroom, always make the bed ready, or change the sheets, and after coffee ☕.. Eat fruits and vegetables.. Thank you for the video
@MYSTIC88899 ай бұрын
❤️
@samdepokegirl90005 жыл бұрын
First since I go to school I get everything packed up and ready to grab and go, I take a shower(brush my teeth and hair), then I help me sister with her day, then I go to school and eat delicious breakfast talking with friends and smiling 💗 I love life rn
@fleridalopez43845 жыл бұрын
The usual thing I do when I wake up in the morning? Pinch myself... and say : “ Wow... I made it!”
@melissadouglas52325 жыл бұрын
First thing in the morning I give God all the praise he wake me up, not the phone....
@wesleyalan91795 жыл бұрын
God is a superstition
@GS-st9ns5 жыл бұрын
@@wesleyalan9179 that's interesting. Define superstition as you know it
@wesleyalan91795 жыл бұрын
@@GS-st9ns ..A widely held but unjustified believe, that's a superstition...its a lot like Religion,or the belief in a God if ya ask me.
@jamescooper95735 жыл бұрын
A lot like an opinion?
@wesleyalan91795 жыл бұрын
@@jamescooper9573..you can look at it like an opinion if ya want to.
@richardlangner55735 жыл бұрын
Hard to make your bed when there's someone still in it.
@elenavalentino38895 жыл бұрын
Richard Langner The last lazy ass up is the one that makes the bed.
@yorkshirerose45155 жыл бұрын
I don't care. I'm not having a cold shower and a glass of warm water when I get up for any one. Hot shower and coffee works for me!
@rickrossi74265 жыл бұрын
# 1. Throw away the alarm clock and wake up whenever you feel like it. I love it
@LadyDiaVa5 жыл бұрын
kenny ross I do not have an alarm, I tell my body when to wake me up,which is usually at 7am.
@lailanipornasdoro32315 жыл бұрын
first thing in the morning. we need to pray giving thanks to tge Father Almighty because of Him we woke up. w/ tge blessings. energy strong body in mind.thanks be to God..
@gwenrodriguez13445 жыл бұрын
Correction : when you wake up in the morning before you do anything ,prayer first .
@mehsarah82165 жыл бұрын
Gwen Rodriguez Yes
@rachellukiko75855 жыл бұрын
Great he forgot that
@MrCJ-qz9dl5 жыл бұрын
Absolutely!!!...prayer first is the only way to survive this hectic society.
@lauraholliday13595 жыл бұрын
Amen
@vgardner16885 жыл бұрын
LOL!
@sparadise16335 жыл бұрын
I like taking a hot shower about an hour before bedtime. It helps me to sleep well & awaken refreshed.
@jacktheveganactivist5 жыл бұрын
In the morning, I usually meditate. That helps your day become a little better.
@JesusIsMySaviorILoveJesus5 жыл бұрын
Jack The Vegan it probably will also make you want to fall back asleep
@nickatanassov1045 жыл бұрын
Jack The Vegan First thing in the morning glass of warm water , then connecting with Mother Earth ( earthing) , then sungazing , then breathing , breathing and breathing again, then Wim Hof method and meditation and finely exercises. That’s it ,people = 120 years
@Football51984 жыл бұрын
I’ve been meditating on :22 in the video.
@dor19945 жыл бұрын
I start the day with a glass of 🍋 water or just water for hydration then I go for a quick ice cold shower (some days start off with cold water for 1 minute then hot water for 1 minute finishing off with cold water) then I do my morning stretches. This routine coupled with intermittent fasting so far has not let me feel sluggish throughout the day until bedtime.
@babychaddapz27694 жыл бұрын
as i open my eyes in the morning, i always say -Thank you Oh God for the gread day!
@migthulhu5 жыл бұрын
Stop using an alarm, put your phone in the kitchen, get out of bed when you wake up, drink a glass of water, quit coffee, clean your bedroom, turn on lights/open the curtains, do some pushups/situps, brush your teeth before eating, take a cool shower, don't use the phone until ready for work, stop watching television. Huh.
@xyphenius99425 жыл бұрын
Miguel Cruz thanks for summarising!
@christinaloren66835 жыл бұрын
I'm too tired for all that in the a.m
@monkimilkers5 жыл бұрын
Bich hell na
@markthomas24365 жыл бұрын
Hell I am tired enough after all of that to go back to bed!
@mosjosb5 жыл бұрын
Put your alarm clock a few meters from your bed so you will have to get out of bed to turn it off
@elkiness5 жыл бұрын
Nice. Helpful. I already do most, but the others once in awhile, and this will encourage me to keep it up regularly--like the stretching, and exercise. (For many years, I always ran in the morning...at 70 I stopped. But I miss it--maybe a fast walk will be the thing.) The waiting to drink coffee I found out on my own; the drinking with lemon also. I find I like warm (not hot) water first thing.
@mariahameliadalhia16863 жыл бұрын
First thing in the morning .pray to god be thankful for another day ..best thing n the morning to do
@AnotherBeerMovie5 жыл бұрын
Thanks for this content, I'm doing all the things except I have to cut on caffeine sometimes I drink it and my body tells me that is not healthy so I will try the lemon and warm water and maybe a bit of sugar with it thanks. The health that we care for today will be the health that will have when we will be old it's important to start now and even before.
@pamsloan43334 жыл бұрын
White Wolf/Black Dog put natural, local honey in your water & apple cider vinegar. Heat the water about 30sec before adding vinegar &a honey.
@curtistinemiller15605 жыл бұрын
Most of us do some of these.Never thought they. Was not good .Habits are so hard to break! Thanks. .
@jonathansantos60095 жыл бұрын
Thank you for providing us simplified examples.
@imeenurse5 жыл бұрын
Whatever works:) I must say being grateful could come a long way as well. Keep it positive!❤️
@MrKobe24dr5 жыл бұрын
well first thing I do is say my prayers, stretch my body, make up my bed, take cold shower. workout for 90 minutes. then handle my business for the day / week.
@knucklesyt1155 жыл бұрын
Anyone else watching this first thing in the morning on their phones?
@rubengarza55274 жыл бұрын
Yes. 11 out of 12. I'm a natural and didn't know it. Over all it hasn't worked for me. I just did what I thought wad the common sense thing to do.
@Capt_Tarmac5 жыл бұрын
Stop at 0:20 and pause...that’s the only way to start your day...nothing else matters
@greenkoala.noquestions.3165 жыл бұрын
Mmm hot
@pablomendez80185 жыл бұрын
You're right bro. Omg😍😍😍
@-PURPLE-HEAD5 жыл бұрын
"Dont hit the snooze button -successful people dont do this" Successful people get up when they feel lile it!
@nessdg4 жыл бұрын
How would you know
@joemunny25664 жыл бұрын
I DO!
@joemunny25664 жыл бұрын
Ness How in FUCK would you know he isn’t!?!
@lucyk26345 жыл бұрын
EVERY OTHER WEEK, ARE YOU KIDDING ME?? Sheets should change/wash at least every week but the best is on every third day.
@Anna-tc6rz5 жыл бұрын
Our dogs sleep with us so it's more like 2-3 times a week lol. Never understood anyone who could go more than a week
@sallylemon58354 жыл бұрын
Lol ppl changes sheet once a month even once 6 months
@wilsonmoran95395 жыл бұрын
0:20- 0:21 Oh baby!!!
@coolforvideos135 жыл бұрын
Wilson Moran She thicc
@peterfogarty48095 жыл бұрын
Damnn
@davidj23405 жыл бұрын
yea, no problem waking up if I had those beside me
@myroom8005 жыл бұрын
Who cares, put it away, it's supposed to be about the morning routine. Guys need to start thinking with their brain, their lives would then be far more meaningful. It's sad.
@jadabrown31305 жыл бұрын
@João Mané i wasn't ready😂😂 lmao😂😂😂
@ThunderBolt2195 жыл бұрын
They didn't mention tea which is a good thing, Drinking tea is also good in the morning, not just plain water. :) Some people such as myself prefer to start their day with tea and yes it hydrates you as well and plus it has health benefits and antioxidants. :)
@margyiphillips49315 жыл бұрын
It is 4.51 am. I just went straight for my phone and started watching this video😳😃
@katwild7774 жыл бұрын
hi, i’m proud of you! even if you DID only click on the video cause you thought you weren’t supposed to shower in the morningg 🐅
@amayasolis18865 жыл бұрын
Yes ilove drink water when I wake up thank for this vedeo ilern more
@sweetlikechocolate4375 жыл бұрын
I hate it when I switch the light on in the morning as it hurts my eyes!! #Ouch
@qwertyqwerty19553 жыл бұрын
9:15 Don't watch TV ? I tune in to Headline News with Robin Meade every weekday morning ! She is always cheerful. Laughs, makes spontaneous witty remarks, etc. She is really good at starting her viewers' day with cheer.
@dianealbrecht4964 жыл бұрын
Be grateful you are still alive, & twice as grateful you can get out of bed on your own. I worked in health care. Many people can't even move. Have a blessed day.
@weirdbeard19805 жыл бұрын
Wow, nice surprise 20 seconds into the video. Must be a chilly morning
@Cristobels-Green-Boots5 жыл бұрын
christian herlihy --- 🙄😂😂🙏🏼
@Football51984 жыл бұрын
They look warm to me
@bevsputler54555 жыл бұрын
Don't make your bed 1st thing...let it air out for a few hrs...spray lightly with warm water sprinkle with baking soda let dry vacume well then make your bed...especially if you live in areas where mits thrive or areas of high mold, children@animals sleeping together! ♡
@shyaaammeneen635 жыл бұрын
First prayer to say in the morning is "Thank you God for giving me one more day --I am excited about this day" Remember that lakhs of people in the world die in their sleep.
@martywarner17795 жыл бұрын
Rather in my sleep than die in a car crash on the way to work... Fuck off with bible sucking crap .
@chetraniranglall5315 жыл бұрын
I’m doing a lot of wrong stuff. Lol I will do better. Thanks very much 🙏👍😘
@DrDothraki5 жыл бұрын
I did 10 out of the 12 things mentioned in the video today.
@redhead17275 жыл бұрын
How I start the day: wake up - hit the alarm off - get up - zombie walking to the kitchen - make coffee - take a cold shower cuz here is hot af 24/7 - breakfast - getting ready - do life
@michaelanderson59752 жыл бұрын
This is an awesome subject I agree with a lot of these points I always wake up around the same time I'm retired but I wake up at the same time I did like I was going to work I stretch a little bit before I get out of bed like you stated I go into brush my teeth and then come back to make my bed and get on my knees and thank God for opening my eyes to see another beautiful morning and then I play my favorite music usually jazz as I get ready to go to the gym take my supplements drink water lots of water get dressed and head out to the gym if I stay home I do watch television at about 8:00 to about 11:00 and then start my day but that's rare it's usually a rest my body day if it's aching from training but this is a great subject matter and I'm living my best life thanks to hard work lots of blessings from God and being kind to others most of the time LOL great job 🙏👍💪😎
@shaneleroy67475 жыл бұрын
No matter what I'm always on time. I make my bed soon after I get up but I've told that on a hot nights when you sweat it's better air the bed. I know it's logical enough but i 'm in the habit of making bed cos then you're satisfied that your bed looks better & tidy. I hate being untidy. Before I go to bed starting with shining my boots I've my clothes all ready for the mornings.I don't mind skipping my B'fast cos' I can always have an early lunch. I'm happy with a cup of tea & then last look in the mirror & I hop in the car.I run the the car thru' the car wash on my way home & also make sure that my tank is full. I can go on & on but I still think I'm not perfect. Maybe, one day I'll be superperfect.Cheers. Thanks for the video.
@gladysmwaniki6085 жыл бұрын
This is helpful. ..i quit coffee in the early mornings from now
@VG____5 жыл бұрын
Coffee withdrawal is hard but after that you never go back :)
@gylexmainam60254 жыл бұрын
Brainy dose: How do you start your day? Me: 20 min late for morning class
@shutthejoshup98754 жыл бұрын
Gylex Mainam More like “Juice Wrld has died at 21 years old” Thats what i woke up to this morning
@lvroom51265 жыл бұрын
I now start my mornings with the video paused at 20 seconds. My days are brighter and I feel great! Thank you
@MsAmalia075 жыл бұрын
LV ROOM lmao! I love how they just slip that in there.
@MsAmalia075 жыл бұрын
They should add a good romp in the morning is better than any cup of coffee or cold ass shower.
@Daniel-nl3ug5 жыл бұрын
Snooze button=good way to finish a sleep cycle. I find it super helpful sometimes to use it when I have to wake up earlier than usual.
@sassysandie28655 жыл бұрын
Love all the perfect looking people and homes. I don’t think most of us look like that in the morning.I pull back my sheets to expose to sun and dry out so there’s no fungus or mites. I don’t care what the so called experts say. I want a dry bed. I am very neat and orderly but my bedroom is upstairs and nobody sees it. It’s not a priority and doesn’t affect me in any way.
@vhgfhjmpjlbxydfj25995 жыл бұрын
I agree with most, but a cold shower will most definitely not put me in a good mood
@lenebrantley2213 жыл бұрын
Start with hot water and end it with cold. It feels so good. Especially, when it's hot outside.
@y.d.12985 жыл бұрын
Perfect! There are 5 things I need to improve on! Who knew?
@unphysicianrwanda20475 жыл бұрын
I would add we should not fail to have some minutes of meditation, prayer, mindfulness which is a great opportunity to revisit our life goals and objectives and pronounce some affirmative motivational quotes. Great for the mental health
@seneedove82205 жыл бұрын
I noticed u did say Pray.🙏🏿
@animeartist42555 жыл бұрын
This has been really helpful Thank you 😉
@lucyk26345 жыл бұрын
*Actually scientists agreed that we should leave the bed unmaked.* That's way sheets can dry and also be in the bright place and in the touch with clean air, so bacterias and many other microorganisms will not want to live there.
@angiewheeler18894 жыл бұрын
I listen to uplifting music and spend time with God weather its listening to a bible study or read some scriptures than giving thanks to God helps your day go more better too
@alanhowitzer5 жыл бұрын
Interesting advice about making the bed and brushing teeth. Thanks!
@steffiegallegos27845 жыл бұрын
Stretch before I get out of bed, feed crying cats head for the coffee, then a cool shower.Im awake now. That's my life.
@messpilo5 жыл бұрын
making up your bed is a positive thing Good tidy room clears the mind. Also the lemon in the water I will try it it makes sense!
@ronaldmutekanga2 жыл бұрын
Yes was guilty but after listening have to improve.thank u
@mrsnobody3095 жыл бұрын
You can exercise anytime you want it doesn't have to be in the morning it depends on the person
@YeetxBoi5 жыл бұрын
Exercising in morning can be especially helpful for people as it bring up levels of dopamine in your brain and adrenaline, making you feel more ready to go and genrrally better. There is science behind things for a reason, please learn to research before downing someone else's point without providing any evidence to make them false.
@munadchili64205 жыл бұрын
L3G1T she said it depends on the person read the comment before saying something
@alexv55815 жыл бұрын
@@munadchili6420 Regardless of person, facts are facts. Exersice after sleeping is a great way to start the day.
@alexander10555 жыл бұрын
@@jjjjjj3423 you don't, I do it every other morning on an empty stomach
@alexv55815 жыл бұрын
@@alexander1055 You need to educate yourself, I disagree with both of you. First lets state the obvious, you are very naive to train in a empty stomach. I won't go in to all the science but how do you expect to put out energy when your body has no energy to use? Guess what your body uses when there is no fuel? That's right your muscles, assuming if you even have any. Pretty much common sense. But few people posses common sense. The other guy saying you need two meals, is ridiculous, we don't burn as much energy as people think during training sessions. The only time you seriously consume a lot of energy is during HIIT. And very few people have the drive and courage to push themselves that hard. I am a calisthenics/gymnastics athlete and use HIIT for a long time and educate myself constantly in the physiology and biology of the body. I have some understanding on what/when to eat and how to train.
@downbntout5 жыл бұрын
Dental research runs counter to this. The most acidic time in your mouth is when you first wake up and your mouth is dry. Wait until saliva, not water, has refreshed your mouth for at least 30 minutes. Always clean between teeth before brushing, ideally with floss because it cleans under the gumline further when used with effective technique. Food bits from breakfast are good to remove but that's not the most important thing to remove from your teeth (the scum coating the gumline is). I'm a 25-year dental hygienist in both general practice offices and in periodontal therapy treating advanced jawbone and gum infection.
@Starkiller245 жыл бұрын
downbntout thanks mate 🤓. Way better than my info
@rexjohnson98005 жыл бұрын
Thank you for clearing that up. Dental health is where good physical health begins and ends. I wish more people understood and embraced the importance of good teeth. :-D
@mercedescorretjer29335 жыл бұрын
I brush my teeth after breakfast. And before I go to sleep. I floss every other night. Still have dental problems
@downbntout5 жыл бұрын
Mercedes Corretjer Mercedes, I hear your frustration. It's easy to use floss and not get results, cuz it's all in the technique. Ask your dental hygienist to observe as you floss and get the little tweaks that make the difference. Be sure you are using a brush that is comfortable as you dig into the gumline to clean out the zone just under the gums. You will be able to stop having dental problems. I grew up with cavities all over and I learned what wasn't the best technique. It only took small upgrades. Don't lose hope cuz it's true, even you will have carefree checkups!
@Starkiller245 жыл бұрын
Mercedes Corretjer I switched to an electronic toothbrush try that. I started that last month, best decision ever, trust me it’s worth it. Does a better job than a manual one
@teazy74685 жыл бұрын
Pray to Christ first thing in the morning. Thank him for his goodness, grace and mercy and sacrifice. Helps the day go a whole lot smoother
@ej76875 жыл бұрын
AMEN BRO!!!
@theonlyjamiebourgeois97035 жыл бұрын
Or thank some other fictional character... Snoopy, Santa, or Thor might be good too!
@cameronreed10215 жыл бұрын
@@theonlyjamiebourgeois9703 I'd rather pray to God
@lilahmanfredi18895 жыл бұрын
The Only Casey Bourgeois I understand you have your own beliefs, but at least be respectful to others'. No one thinks it's funny.
@khalilhouimli23285 жыл бұрын
@@theonlyjamiebourgeois9703 but wait, you know what's real? Your ignorance
@roshnireddy25214 жыл бұрын
Beautiful. Great video. Like some others who've commented, I too like to spend time with Jesus first before doing anything else or talking to others in the morning. Thanks. Please see John 14:6 God bless
@moomar79465 жыл бұрын
Thank you very much for this video it' s useful and helpful
@EmilyCheetham5 жыл бұрын
A KZfaq doctor said it’s better to drink coffee in the first half of the day so that it is metabolised in time for going to bed. So drink the coffee between 9 and 12 in the morning. I don’t wake up stressed or grumpy and I wake up curled up.
@elenasalvatore32244 жыл бұрын
is this healthy? This is my school morning I sleep around 9 pm, And wake up around 4 am, I cook for my breakfast and eat it and after that I will go to bath and around 6:30 am I will leave my house . ps: I'm only a high school student.
@kenjv174 жыл бұрын
It is!
@joemunny25664 жыл бұрын
VERY healthy - but for a HS student, NOT AT ALL NORMAL !!!
@Alex-kv5wg4 жыл бұрын
You're gonna go far kid!
@elenasalvatore32244 жыл бұрын
@@joemunny2566 why ?
@ArvindKumar-fh9sj5 жыл бұрын
I'm really happy watching this video. Great man. 👏
@tawnyaelliott12685 жыл бұрын
There is absolutely no real reason to check your phone first thing in the morning. If someone has experienced a medical emergency they will call a Dr or visit the ER. If someone has died they will still be dead in an hour. What is so important you can't wait a liitle bit and take time for yourself and your own wellbeing?
@tawnyaelliott12685 жыл бұрын
Have no idea what you are trying to say, but I appreciate the reply
@PracticalInspiration5 жыл бұрын
Really nice video. I wasn't too aware of the ph balance that lemon and water gives in the past, have only learnt about it in the past year or so, but on trying it out it does help
@mildredjenkins76844 жыл бұрын
I always give praise & thanks to my heavenly Father in blessing me to live another day.
@edcruz88205 жыл бұрын
Im guilty of snoozing,drinking coffee first thing,dressing in the dark, checking Facebook and drinking no water😕😏
@alex1701waller5 жыл бұрын
1. Hitting snooze 2. Check your phone 3. Remaining curled up 4. Forgetting to hydrate 5. Drinking coffee 6. Leave bed unmade 7. Get ready in the dark 8. Skip exercise 9. Brush after breakfast 10. Steam up shower 11. Call anyone 12. Watch t.v. Lame video
@NathalieBianco5 жыл бұрын
Very lame
@miguelgonzalez64955 жыл бұрын
Why? I already do these things and I’m the best person I can be every day.
@FaithBetta5 жыл бұрын
Ho Malone Thank you.. I CANNOT handle his voice
@NathalieBianco5 жыл бұрын
Miguel Gonzalez Sound advice, terrible presentation - that voice! 😩 Decidedly icky 😖
@favouroyelowo35002 жыл бұрын
@@miguelgonzalez6495 just give it a try and see how happier you can be !!
@jbirdperez60035 жыл бұрын
good stuff...for 30yrs every morning it a 2:50 raise and shine for me . it's true f"k the snooze button it for the weak minded. i'm 56 years young going on 36 haha ..yup ! i get up say a prayer , rinse the mouth from there have a glass of water with lemon , followed with grapes.. then hit the shower. 3:30 am gear down packed my lunch grab my road/commuter bike and off for a ten mile ride to work. in between work i complete 100 push-up by 2 o'clock . after a good ride back home 5:30pm hit the weights for 45-60min .. and at 7:30pm i'm ready for bed .. the key is you have to say and plan a routine weekly and be a beast and kick ASS ! i feel and look good for my age .. alway gettin ask to go out by the 25- up ladies mmmmmmm blessin and hard work pay off beauitfully just sharin that's all.
@jbirdperez60035 жыл бұрын
0:20 she's smokin hot .. that's discipline mmm commitment and outstandin right there ! ! !
@dannyjackjerus52394 жыл бұрын
I have done some of the bad habits in the morning. But I just want to thank the owner of this video because it really can help my life.☺️👍
@linslay20035 жыл бұрын
I actually enjoy waking up early. Lol I'm odd. But I think that sleeping in late, for me, wastes away the rest of my day and it takes away the time I have for living the life and taking the opportunities I get every day. And, I take my showers at night. Oooh, and another thing I have: set your alarm to an upbeat song you love; I wake up to a Hamilton song, mostly Yorktown (The World Turned Upside Down), every morning, to energize me. And, if you have an Amazon Alexa, set an alarm on that. I set my alarm on mine to that song every morning, so I can still be up on time and feel as energized as possible for me, without having to look at my phone first thing in the morning.