@truthseeker3740 5 жыл бұрын
Let me save your time. Here are the 12 Don’t hit snooze Don’t check your phone Don’t remain curled up Don’t forget to Hydrate Don’t drink coffee Don’t leave bed unmade Don’t get ready in the dark Don’t skip exercise Don’t brush teeth after breakfast Don’t steam up your shower Don’t call anyone Don’t watch TV
@niru2023 5 жыл бұрын
Truth Seeker thnx. That’s really save my time
@downbntout 5 жыл бұрын
I went here to find this, thanks
@the-dashing-d6046 5 жыл бұрын
You are the greatest
@utahautorecon6566 5 жыл бұрын
Truth Seeker thank you!
@225x7 4 жыл бұрын
u r the type of person that deserves eternal glory and life
@suzanneledoux2079 5 жыл бұрын
Waking up to good music every morning is a great way to start my day with positive energy! After a morning prayer.
@crimsonintellect3385 5 жыл бұрын
Who watched this vid because they thought the video will say “don’t take shower in the morning ”?
@The100ss 4 жыл бұрын
I was wondering that 😂😂
@kimyoung3484 4 жыл бұрын
Me too,😂😂😂😂
@e.h.7482 4 жыл бұрын
Crimson Intellect exactly :D
@maddalynpatag4196 4 жыл бұрын
Me too
@rosiegrace9980 4 жыл бұрын
Crimson Intellect yes
@peterdickinson8755 5 жыл бұрын
As a spiritual guy I pray committing the day to God. Go ahead of me, I require wisdom compassion grace and a good attitude, giving thanks to the Father!
@succulentsandcacti7663 5 жыл бұрын
I need you routine 😂
@mookie1206 5 жыл бұрын
Amen!
@tdhat95 5 жыл бұрын
Yes! Amen!
@christinenardico2271 5 жыл бұрын
Im in agreement with you
@alrojas5843 5 жыл бұрын
That's what I do. I put on the Armor of God and realize Im walking in to a fallen world.
@awesomeluis 5 жыл бұрын
I make my bed every morning because if I have a bad day I can come home to the sight of a nice clean and tidy bed I can feel good about. 😎
@LaDominimami87 5 жыл бұрын
Great way to think of it, going to place into practice myself😊
@ishwarbepin9183 5 жыл бұрын
Buddy you copied it from the naval man's speech
@awesomeluis 5 жыл бұрын
He is a smart man.
@conor8321 5 жыл бұрын
Don't be an unkept bed keeper
@awesomeluis 5 жыл бұрын
@@conor8321 exactly!
@adamflory8473 5 жыл бұрын
First thing I did this morning was grab my phone and watch this video telling me I made poor life choices
@pjb9617 5 жыл бұрын
Me too!
@shadowpersonoftheunknown6245 5 жыл бұрын
Good job 🤣
@natianatia351 5 жыл бұрын
adam flory same here
@rnb8220 5 жыл бұрын
This video seems to ignore that many people use their phone as their alarm clock so how can you truly avoid your phone. It’s not always easy to sleep earlier so you naturally wake up earlier. For some people, if they don’t eat before getting ready, they just don’t have the time. What about when you just don’t feel alert for hours after even if you follow all their recommendations. Then does that make tea or coffee in the morning an ok thing to do. I hate these one size fits all attitude videos.
@flashstepstark5499 5 жыл бұрын
I made the same mistake
@stephaniedavis4986 5 жыл бұрын
Smile when you wake up and thks God for morning
@khalanitia9829 5 жыл бұрын
Stephanie Davis amen ❤️💒😩
@alanastone5241 5 жыл бұрын
God is a made up myth... you are deluded.
@Durzo1259 5 жыл бұрын
@@alanastone5241 Well thank goodness you stepped up and made a real difference today (somehow....).
@ashergillette1689 5 жыл бұрын
Stephanie Davis I’ll thank my body
@ahwasright1364 4 жыл бұрын
Alana Stone Proof it.
@delinamulugeta9070 4 жыл бұрын
One thing we should do in the morning is spend time with God trust me it’s Amazing
@dianaglover5117 4 жыл бұрын
Amen
@delinamulugeta9070 4 жыл бұрын
Diana Glover AMEN
@mebee164 4 жыл бұрын
Amen
@joemunny2566 4 жыл бұрын
Yes! Make-believe IS a wonderful thing... But I prefer marijuana and FUCKING !!
@thesocialintrovertchronicles 4 жыл бұрын
@Diana, I do trust you
@janeroth4635 5 жыл бұрын
My condo is very small. If I don’t make my bed, the whole place looks as if it had been tossed by an intruder. I also tend to feel more in control of my day when the bed is tidy.
@unleashingpotential-psycho9433 5 жыл бұрын
One thing people should not do early in the morning is argue with their partner.
@ahmedandalous2878 5 жыл бұрын
😄
@ReganMcKee 5 жыл бұрын
Unless its your mother. Argue it up with that dumb broad
@higgs135 5 жыл бұрын
And don't say "oh good morning!" Because it's annoying
@monrouge24 5 жыл бұрын
Amen
@ioakimantonis4687 5 жыл бұрын
@@higgs135 ??? damn u have problems
@silentecho4445 5 жыл бұрын
I try every morning 2 start off my day, read some scriptures of God word, when ever I do that my day goes so much smoother. Fact
@kittyboom2187 5 жыл бұрын
Maybe end your showers at a cooler temperature, but I think starting it warm is good for opening up your pores and relaxing stiff muscles after stretching. Also, my issue is feeling agitated, anxious, and somewhat in shock in the morning. I think I want a relaxing warm shower to help me act less frantic and neurotic after getting out of bed. I agree I need to hit the snooze button less, but it's hard for me to wake naturally and be ready to get up at first sound when I may not have had adequate sleep the night before, or I'm required to get up before sunrise.
@marylouirick7316 5 жыл бұрын
Praises The Lord, Thank GOD every morning 4 waking u up in ur right mind and that u can dress urself.
@Queenwithinmysoul 5 жыл бұрын
Amen
@rosieesposto7790 5 жыл бұрын
Rosery rosery ŕosery rosery ŕoserosery a ry italiano
@usualsuspect5173 5 жыл бұрын
gods or god are inventions of invented religions
@hajarfarkli7167 5 жыл бұрын
@@usualsuspect5173 you just think that in your own way
@teazy7468 5 жыл бұрын
Great to hear like minded ppl
@fadhilaharifin1331 5 жыл бұрын
I noticed that in early morning also helped me to have the mood to pray. Thanks a lot for this tremendous video. All the suggestions are brilliant!
@budgetmindedconsumer6707 5 жыл бұрын
Water+Apple Cider+Lemon Juice - This is my 5am morning routine. It accelerates the metabolism.
@gokaren420 5 жыл бұрын
Okayyyyyy thanx
@tjon66 4 жыл бұрын
Add half teaspoon of baking soda to that mix and have a better day!
@nicolenicole001 4 жыл бұрын
I add Tumeric to mine
@juhopeltola2561 4 жыл бұрын
This is true, I do it too.
@jbuzz8211 5 жыл бұрын
Thank you for not using robotic voices!
@halcioncocaine2096 5 жыл бұрын
Don't thank anyone for that✔
@remuslovegood6666 5 жыл бұрын
*my dogs wakes me up in the morning and my day always starts with love & compassion* 🐶💛🌝
@gramgraml8436 5 жыл бұрын
How true. They luv u so much that they cannot wait for spending the day with you no matter what your plans are. They just luv being with you and that's a great feeling!
@mikewhitaker2880 5 жыл бұрын
actually you should have said it starts with the obligatory pet walking and then love and compassion.. after all its been all night for them holding it in....
@sam-psonsmith9951 5 жыл бұрын
my cat wakes me. which means my day starts with an anus in my face.
@stomiball889 5 жыл бұрын
Just perfect best daddy ever
@kevinasencio516 5 жыл бұрын
Upon waking up in the morning, giving thanks to the Lord (praying) is the best way to start one's day.
@VG____ 5 жыл бұрын
An alternative for atheists is to practice gratitude, for example every morning find a new thing you are grateful for. Very beneficial.
@paulanthonyhoeflich8988 5 жыл бұрын
In Jesus name.
@biggypoppa2294 5 жыл бұрын
I pray to a baphomet everyday
@higgs135 5 жыл бұрын
I praise Satan and glad to be his collector and play thing in the underworld
@cupcake9805 5 жыл бұрын
Kevin Asencio Muslims pray 5 times a days and the morning prayer being the most important 1 . 🤗
@jimmy2035 5 жыл бұрын
Great presentation! My vice is turning tv and watching the news first thing, starts my day depressed. Another thing I don't like is waking up to a mess. I love it when i can find my robe and slippers, then stretch, perfect feeling.
@fantasyeve87 5 жыл бұрын
I do most of these and it makes me happier surprisingly. I love watching a funny show before work because it makes me happy and affects the rest of my day.
@wesleyalan9179 5 жыл бұрын
Yep,me too
@patriciaamaro7337 5 жыл бұрын
Also prepare your work clothes the day before.
@cooldesertknight 5 жыл бұрын
Yeah!! Really good tip many people underestimate! It saved me the "OMG my shirt isn't clean/ironed/...where is my shirt/socks/etc" issues :P
@juancastro4462 5 жыл бұрын
Ok
@yelenanovikova3579 5 жыл бұрын
Rofl
@tjfire4233 5 жыл бұрын
That would have been a horrible idea at my last job. U got charged for the uniforms if u took it home and i also didnt go back lol
@superior9744 5 жыл бұрын
I just go to sleep with my work clothes on
@gabriellebudd1166 5 жыл бұрын
this was excellent advice we all come into the Trap of bad habits starting the day and we all fall short being disciplined with healthier habits thank you I really needed to hear this
@BusterABrown 4 жыл бұрын
I have been retired for twenty years. My first half hour I just lay there and try to think of a reason to get up.
@eponaswift7200 4 жыл бұрын
Buster Brown Me too!
@edwardzamorski3711 4 жыл бұрын
Me to just retired and feel i have no pupose have run out of jobs to do round the house bored silly
@BusterABrown 4 жыл бұрын
@@edwardzamorski3711 Hi Ed, It's not so much as bored or needing a purpose as finding the energy to do all the things that need to be done.
@vivalachoba 4 жыл бұрын
Man I would like to be retired and just lay in bed for half an hour every morning and then take my time to do everything! But noooo I'm 30 and I have to rush to work and be an adult for 40 more years 😿
@BusterABrown 4 жыл бұрын
@@vivalachoba I know, it sucks to be 30. When I was 30 I was working at the packing house from five in the morning until six at night.
@jannertfol 5 жыл бұрын
The most important thing I do is get up MUCH earlier than I need to, to get to work on time. I give myself two or three hours before I need to leave the house. Yes, it means going to bed earlier, but hey. It also removes the need to rush around. I am a morning person, so I often get several things done before I go to work. This works for me. When I get home from work, I just want to chill out.
@MissVasques 5 жыл бұрын
I heard someone say that snoozing means your first decision of your day is to say that you are not going to do what you told yourself the day before you would do. That hit home for me, as that means you start the day allready failing. The same goes with making your bed. Plus it is so true that you rarely feel more awake/well slept after snoozing versus getting up straight away.
@alisonthomson439 5 жыл бұрын
Some tips that my parents , grandparents and elderly relations already told me...that I have tried ..mostly unsuccessfully , to put into practice ..and to teach my family...Great information!
@johnrkean 5 жыл бұрын
Wow. At .20 secs those were awesome and really got my attention. 😀
@warden420 5 жыл бұрын
I agree
@gabrielmedinajr2565 5 жыл бұрын
TheMachiene had to rewind just to be sure that was accurate!
@ubermenschh 5 жыл бұрын
Gabriel Medina same lmao
@bkninja3172 5 жыл бұрын
I kinda hate myself for liking this comment. But also, Yeah, eh--I--yeah
@user-qc4ht2fm9y 5 жыл бұрын
Yeah I paused there and went in the comments to see if anyone else noticed💀
@MYSTIC8889 9 ай бұрын
I wake up drinking water with lemon, have a cold sower, and all self care in the bathroom, always make the bed ready, or change the sheets, and after coffee ☕.. Eat fruits and vegetables.. Thank you for the video
@MYSTIC8889 9 ай бұрын
❤️
@samdepokegirl9000 5 жыл бұрын
First since I go to school I get everything packed up and ready to grab and go, I take a shower(brush my teeth and hair), then I help me sister with her day, then I go to school and eat delicious breakfast talking with friends and smiling 💗 I love life rn
@fleridalopez4384 5 жыл бұрын
The usual thing I do when I wake up in the morning? Pinch myself... and say : “ Wow... I made it!”
@melissadouglas5232 5 жыл бұрын
First thing in the morning I give God all the praise he wake me up, not the phone....
@wesleyalan9179 5 жыл бұрын
God is a superstition
@GS-st9ns 5 жыл бұрын
@@wesleyalan9179 that's interesting. Define superstition as you know it
@wesleyalan9179 5 жыл бұрын
@@GS-st9ns ..A widely held but unjustified believe, that's a superstition...its a lot like Religion,or the belief in a God if ya ask me.
@jamescooper9573 5 жыл бұрын
A lot like an opinion?
@wesleyalan9179 5 жыл бұрын
@@jamescooper9573..you can look at it like an opinion if ya want to.
@richardlangner5573 5 жыл бұрын
Hard to make your bed when there's someone still in it.
@elenavalentino3889 5 жыл бұрын
Richard Langner The last lazy ass up is the one that makes the bed.
@yorkshirerose4515 5 жыл бұрын
I don't care. I'm not having a cold shower and a glass of warm water when I get up for any one. Hot shower and coffee works for me!
@rickrossi7426 5 жыл бұрын
# 1. Throw away the alarm clock and wake up whenever you feel like it. I love it
@LadyDiaVa 5 жыл бұрын
kenny ross I do not have an alarm, I tell my body when to wake me up,which is usually at 7am.
@lailanipornasdoro3231 5 жыл бұрын
first thing in the morning. we need to pray giving thanks to tge Father Almighty because of Him we woke up. w/ tge blessings. energy strong body in mind.thanks be to God..
@gwenrodriguez1344 5 жыл бұрын
Correction : when you wake up in the morning before you do anything ,prayer first .
@mehsarah8216 5 жыл бұрын
Gwen Rodriguez Yes
@rachellukiko7585 5 жыл бұрын
Great he forgot that
@MrCJ-qz9dl 5 жыл бұрын
Absolutely!!!...prayer first is the only way to survive this hectic society.
@lauraholliday1359 5 жыл бұрын
Amen
@vgardner1688 5 жыл бұрын
LOL!
@sparadise1633 5 жыл бұрын
I like taking a hot shower about an hour before bedtime. It helps me to sleep well & awaken refreshed.
@jacktheveganactivist 5 жыл бұрын
In the morning, I usually meditate. That helps your day become a little better.
@JesusIsMySaviorILoveJesus 5 жыл бұрын
Jack The Vegan it probably will also make you want to fall back asleep
@nickatanassov104 5 жыл бұрын
Jack The Vegan First thing in the morning glass of warm water , then connecting with Mother Earth ( earthing) , then sungazing , then breathing , breathing and breathing again, then Wim Hof method and meditation and finely exercises. That’s it ,people = 120 years
@Football5198 4 жыл бұрын
I’ve been meditating on :22 in the video.
@dor1994 5 жыл бұрын
I start the day with a glass of 🍋 water or just water for hydration then I go for a quick ice cold shower (some days start off with cold water for 1 minute then hot water for 1 minute finishing off with cold water) then I do my morning stretches. This routine coupled with intermittent fasting so far has not let me feel sluggish throughout the day until bedtime.
@babychaddapz2769 4 жыл бұрын
as i open my eyes in the morning, i always say -Thank you Oh God for the gread day!
@migthulhu 5 жыл бұрын
Stop using an alarm, put your phone in the kitchen, get out of bed when you wake up, drink a glass of water, quit coffee, clean your bedroom, turn on lights/open the curtains, do some pushups/situps, brush your teeth before eating, take a cool shower, don't use the phone until ready for work, stop watching television. Huh.
@xyphenius9942 5 жыл бұрын
Miguel Cruz thanks for summarising!
@christinaloren6683 5 жыл бұрын
I'm too tired for all that in the a.m
@monkimilkers 5 жыл бұрын
Bich hell na
@markthomas2436 5 жыл бұрын
Hell I am tired enough after all of that to go back to bed!
@mosjosb 5 жыл бұрын
Put your alarm clock a few meters from your bed so you will have to get out of bed to turn it off
@elkiness 5 жыл бұрын
Nice. Helpful. I already do most, but the others once in awhile, and this will encourage me to keep it up regularly--like the stretching, and exercise. (For many years, I always ran in the morning...at 70 I stopped. But I miss it--maybe a fast walk will be the thing.) The waiting to drink coffee I found out on my own; the drinking with lemon also. I find I like warm (not hot) water first thing.
@mariahameliadalhia1686 3 жыл бұрын
First thing in the morning .pray to god be thankful for another day ..best thing n the morning to do
@AnotherBeerMovie 5 жыл бұрын
Thanks for this content, I'm doing all the things except I have to cut on caffeine sometimes I drink it and my body tells me that is not healthy so I will try the lemon and warm water and maybe a bit of sugar with it thanks. The health that we care for today will be the health that will have when we will be old it's important to start now and even before.
@pamsloan4333 4 жыл бұрын
White Wolf/Black Dog put natural, local honey in your water & apple cider vinegar. Heat the water about 30sec before adding vinegar &a honey.
@curtistinemiller1560 5 жыл бұрын
Most of us do some of these.Never thought they. Was not good .Habits are so hard to break! Thanks. .
@jonathansantos6009 5 жыл бұрын
Thank you for providing us simplified examples.
@imeenurse 5 жыл бұрын
Whatever works:) I must say being grateful could come a long way as well. Keep it positive!❤️
@MrKobe24dr 5 жыл бұрын
well first thing I do is say my prayers, stretch my body, make up my bed, take cold shower. workout for 90 minutes. then handle my business for the day / week.
@knucklesyt115 5 жыл бұрын
Anyone else watching this first thing in the morning on their phones?
@rubengarza5527 4 жыл бұрын
Yes. 11 out of 12. I'm a natural and didn't know it. Over all it hasn't worked for me. I just did what I thought wad the common sense thing to do.
@Capt_Tarmac 5 жыл бұрын
Stop at 0:20 and pause...that’s the only way to start your day...nothing else matters
@greenkoala.noquestions.316 5 жыл бұрын
Mmm hot
@pablomendez8018 5 жыл бұрын
You're right bro. Omg😍😍😍
@-PURPLE-HEAD 5 жыл бұрын
"Dont hit the snooze button -successful people dont do this" Successful people get up when they feel lile it!
@nessdg 4 жыл бұрын
How would you know
@joemunny2566 4 жыл бұрын
I DO!
@joemunny2566 4 жыл бұрын
Ness How in FUCK would you know he isn’t!?!
@lucyk2634 5 жыл бұрын
EVERY OTHER WEEK, ARE YOU KIDDING ME?? Sheets should change/wash at least every week but the best is on every third day.
@Anna-tc6rz 5 жыл бұрын
Our dogs sleep with us so it's more like 2-3 times a week lol. Never understood anyone who could go more than a week
@sallylemon5835 4 жыл бұрын
Lol ppl changes sheet once a month even once 6 months
@wilsonmoran9539 5 жыл бұрын
0:20- 0:21 Oh baby!!!
@coolforvideos13 5 жыл бұрын
Wilson Moran She thicc
@peterfogarty4809 5 жыл бұрын
Damnn
@davidj2340 5 жыл бұрын
yea, no problem waking up if I had those beside me
@myroom800 5 жыл бұрын
Who cares, put it away, it's supposed to be about the morning routine. Guys need to start thinking with their brain, their lives would then be far more meaningful. It's sad.
@jadabrown3130 5 жыл бұрын
@João Mané i wasn't ready😂😂 lmao😂😂😂
@ThunderBolt219 5 жыл бұрын
They didn't mention tea which is a good thing, Drinking tea is also good in the morning, not just plain water. :) Some people such as myself prefer to start their day with tea and yes it hydrates you as well and plus it has health benefits and antioxidants. :)
@margyiphillips4931 5 жыл бұрын
It is 4.51 am. I just went straight for my phone and started watching this video😳😃
@katwild777 4 жыл бұрын
hi, i’m proud of you! even if you DID only click on the video cause you thought you weren’t supposed to shower in the morningg 🐅
@amayasolis1886 5 жыл бұрын
Yes ilove drink water when I wake up thank for this vedeo ilern more
@sweetlikechocolate437 5 жыл бұрын
I hate it when I switch the light on in the morning as it hurts my eyes!! #Ouch
@qwertyqwerty1955 3 жыл бұрын
9:15 Don't watch TV ? I tune in to Headline News with Robin Meade every weekday morning ! She is always cheerful. Laughs, makes spontaneous witty remarks, etc. She is really good at starting her viewers' day with cheer.
@dianealbrecht496 4 жыл бұрын
Be grateful you are still alive, & twice as grateful you can get out of bed on your own. I worked in health care. Many people can't even move. Have a blessed day.
@weirdbeard1980 5 жыл бұрын
Wow, nice surprise 20 seconds into the video. Must be a chilly morning
@Cristobels-Green-Boots 5 жыл бұрын
christian herlihy --- 🙄😂😂🙏🏼
@Football5198 4 жыл бұрын
They look warm to me
@bevsputler5455 5 жыл бұрын
Don't make your bed 1st thing...let it air out for a few hrs...spray lightly with warm water sprinkle with baking soda let dry vacume well then make your bed...especially if you live in areas where mits thrive or areas of high mold, children@animals sleeping together! ♡
@shyaaammeneen63 5 жыл бұрын
First prayer to say in the morning is "Thank you God for giving me one more day --I am excited about this day" Remember that lakhs of people in the world die in their sleep.
@martywarner1779 5 жыл бұрын
Rather in my sleep than die in a car crash on the way to work... Fuck off with bible sucking crap .
@chetraniranglall531 5 жыл бұрын
I’m doing a lot of wrong stuff. Lol I will do better. Thanks very much 🙏👍😘
@DrDothraki 5 жыл бұрын
I did 10 out of the 12 things mentioned in the video today.
@redhead1727 5 жыл бұрын
How I start the day: wake up - hit the alarm off - get up - zombie walking to the kitchen - make coffee - take a cold shower cuz here is hot af 24/7 - breakfast - getting ready - do life
@michaelanderson5975 2 жыл бұрын
This is an awesome subject I agree with a lot of these points I always wake up around the same time I'm retired but I wake up at the same time I did like I was going to work I stretch a little bit before I get out of bed like you stated I go into brush my teeth and then come back to make my bed and get on my knees and thank God for opening my eyes to see another beautiful morning and then I play my favorite music usually jazz as I get ready to go to the gym take my supplements drink water lots of water get dressed and head out to the gym if I stay home I do watch television at about 8:00 to about 11:00 and then start my day but that's rare it's usually a rest my body day if it's aching from training but this is a great subject matter and I'm living my best life thanks to hard work lots of blessings from God and being kind to others most of the time LOL great job 🙏👍💪😎
@shaneleroy6747 5 жыл бұрын
No matter what I'm always on time. I make my bed soon after I get up but I've told that on a hot nights when you sweat it's better air the bed. I know it's logical enough but i 'm in the habit of making bed cos then you're satisfied that your bed looks better & tidy. I hate being untidy. Before I go to bed starting with shining my boots I've my clothes all ready for the mornings.I don't mind skipping my B'fast cos' I can always have an early lunch. I'm happy with a cup of tea & then last look in the mirror & I hop in the car.I run the the car thru' the car wash on my way home & also make sure that my tank is full. I can go on & on but I still think I'm not perfect. Maybe, one day I'll be superperfect.Cheers. Thanks for the video.
@gladysmwaniki608 5 жыл бұрын
This is helpful. ..i quit coffee in the early mornings from now
@VG____ 5 жыл бұрын
Coffee withdrawal is hard but after that you never go back :)
@gylexmainam6025 4 жыл бұрын
Brainy dose: How do you start your day? Me: 20 min late for morning class
@shutthejoshup9875 4 жыл бұрын
Gylex Mainam More like “Juice Wrld has died at 21 years old” Thats what i woke up to this morning
@lvroom5126 5 жыл бұрын
I now start my mornings with the video paused at 20 seconds. My days are brighter and I feel great! Thank you
@MsAmalia07 5 жыл бұрын
LV ROOM lmao! I love how they just slip that in there.
@MsAmalia07 5 жыл бұрын
They should add a good romp in the morning is better than any cup of coffee or cold ass shower.
@Daniel-nl3ug 5 жыл бұрын
Snooze button=good way to finish a sleep cycle. I find it super helpful sometimes to use it when I have to wake up earlier than usual.
@sassysandie2865 5 жыл бұрын
Love all the perfect looking people and homes. I don’t think most of us look like that in the morning.I pull back my sheets to expose to sun and dry out so there’s no fungus or mites. I don’t care what the so called experts say. I want a dry bed. I am very neat and orderly but my bedroom is upstairs and nobody sees it. It’s not a priority and doesn’t affect me in any way.
@vhgfhjmpjlbxydfj2599 5 жыл бұрын
I agree with most, but a cold shower will most definitely not put me in a good mood
@lenebrantley221 3 жыл бұрын
Start with hot water and end it with cold. It feels so good. Especially, when it's hot outside.
@y.d.1298 5 жыл бұрын
Perfect! There are 5 things I need to improve on! Who knew?
@unphysicianrwanda2047 5 жыл бұрын
I would add we should not fail to have some minutes of meditation, prayer, mindfulness which is a great opportunity to revisit our life goals and objectives and pronounce some affirmative motivational quotes. Great for the mental health
@seneedove8220 5 жыл бұрын
I noticed u did say Pray.🙏🏿
@animeartist4255 5 жыл бұрын
This has been really helpful Thank you 😉
@lucyk2634 5 жыл бұрын
*Actually scientists agreed that we should leave the bed unmaked.* That's way sheets can dry and also be in the bright place and in the touch with clean air, so bacterias and many other microorganisms will not want to live there.
@angiewheeler1889 4 жыл бұрын
I listen to uplifting music and spend time with God weather its listening to a bible study or read some scriptures than giving thanks to God helps your day go more better too
@alanhowitzer 5 жыл бұрын
Interesting advice about making the bed and brushing teeth. Thanks!
@steffiegallegos2784 5 жыл бұрын
Stretch before I get out of bed, feed crying cats head for the coffee, then a cool shower.Im awake now. That's my life.
@messpilo 5 жыл бұрын
making up your bed is a positive thing Good tidy room clears the mind. Also the lemon in the water I will try it it makes sense!
@ronaldmutekanga 2 жыл бұрын
Yes was guilty but after listening have to improve.thank u
@mrsnobody309 5 жыл бұрын
You can exercise anytime you want it doesn't have to be in the morning it depends on the person
@YeetxBoi 5 жыл бұрын
Exercising in morning can be especially helpful for people as it bring up levels of dopamine in your brain and adrenaline, making you feel more ready to go and genrrally better. There is science behind things for a reason, please learn to research before downing someone else's point without providing any evidence to make them false.
@munadchili6420 5 жыл бұрын
L3G1T she said it depends on the person read the comment before saying something
@alexv5581 5 жыл бұрын
@@munadchili6420 Regardless of person, facts are facts. Exersice after sleeping is a great way to start the day.
@alexander1055 5 жыл бұрын
@@jjjjjj3423 you don't, I do it every other morning on an empty stomach
@alexv5581 5 жыл бұрын
@@alexander1055 You need to educate yourself, I disagree with both of you. First lets state the obvious, you are very naive to train in a empty stomach. I won't go in to all the science but how do you expect to put out energy when your body has no energy to use? Guess what your body uses when there is no fuel? That's right your muscles, assuming if you even have any. Pretty much common sense. But few people posses common sense. The other guy saying you need two meals, is ridiculous, we don't burn as much energy as people think during training sessions. The only time you seriously consume a lot of energy is during HIIT. And very few people have the drive and courage to push themselves that hard. I am a calisthenics/gymnastics athlete and use HIIT for a long time and educate myself constantly in the physiology and biology of the body. I have some understanding on what/when to eat and how to train.
@downbntout 5 жыл бұрын
Dental research runs counter to this. The most acidic time in your mouth is when you first wake up and your mouth is dry. Wait until saliva, not water, has refreshed your mouth for at least 30 minutes. Always clean between teeth before brushing, ideally with floss because it cleans under the gumline further when used with effective technique. Food bits from breakfast are good to remove but that's not the most important thing to remove from your teeth (the scum coating the gumline is). I'm a 25-year dental hygienist in both general practice offices and in periodontal therapy treating advanced jawbone and gum infection.
@Starkiller24 5 жыл бұрын
downbntout thanks mate 🤓. Way better than my info
@rexjohnson9800 5 жыл бұрын
Thank you for clearing that up. Dental health is where good physical health begins and ends. I wish more people understood and embraced the importance of good teeth. :-D
@mercedescorretjer2933 5 жыл бұрын
I brush my teeth after breakfast. And before I go to sleep. I floss every other night. Still have dental problems
@downbntout 5 жыл бұрын
Mercedes Corretjer Mercedes, I hear your frustration. It's easy to use floss and not get results, cuz it's all in the technique. Ask your dental hygienist to observe as you floss and get the little tweaks that make the difference. Be sure you are using a brush that is comfortable as you dig into the gumline to clean out the zone just under the gums. You will be able to stop having dental problems. I grew up with cavities all over and I learned what wasn't the best technique. It only took small upgrades. Don't lose hope cuz it's true, even you will have carefree checkups!
@Starkiller24 5 жыл бұрын
Mercedes Corretjer I switched to an electronic toothbrush try that. I started that last month, best decision ever, trust me it’s worth it. Does a better job than a manual one
@teazy7468 5 жыл бұрын
Pray to Christ first thing in the morning. Thank him for his goodness, grace and mercy and sacrifice. Helps the day go a whole lot smoother
@ej7687 5 жыл бұрын
AMEN BRO!!!
@theonlyjamiebourgeois9703 5 жыл бұрын
Or thank some other fictional character... Snoopy, Santa, or Thor might be good too!
@cameronreed1021 5 жыл бұрын
@@theonlyjamiebourgeois9703 I'd rather pray to God
@lilahmanfredi1889 5 жыл бұрын
The Only Casey Bourgeois I understand you have your own beliefs, but at least be respectful to others'. No one thinks it's funny.
@khalilhouimli2328 5 жыл бұрын
@@theonlyjamiebourgeois9703 but wait, you know what's real? Your ignorance
@roshnireddy2521 4 жыл бұрын
Beautiful. Great video. Like some others who've commented, I too like to spend time with Jesus first before doing anything else or talking to others in the morning. Thanks. Please see John 14:6 God bless
@moomar7946 5 жыл бұрын
Thank you very much for this video it' s useful and helpful
@EmilyCheetham 5 жыл бұрын
A KZfaq doctor said it’s better to drink coffee in the first half of the day so that it is metabolised in time for going to bed. So drink the coffee between 9 and 12 in the morning. I don’t wake up stressed or grumpy and I wake up curled up.
@elenasalvatore3224 4 жыл бұрын
is this healthy? This is my school morning I sleep around 9 pm, And wake up around 4 am, I cook for my breakfast and eat it and after that I will go to bath and around 6:30 am I will leave my house . ps: I'm only a high school student.
@kenjv17 4 жыл бұрын
It is!
@joemunny2566 4 жыл бұрын
VERY healthy - but for a HS student, NOT AT ALL NORMAL !!!
@Alex-kv5wg 4 жыл бұрын
You're gonna go far kid!
@elenasalvatore3224 4 жыл бұрын
@@joemunny2566 why ?
@ArvindKumar-fh9sj 5 жыл бұрын
I'm really happy watching this video. Great man. 👏
@tawnyaelliott1268 5 жыл бұрын
There is absolutely no real reason to check your phone first thing in the morning. If someone has experienced a medical emergency they will call a Dr or visit the ER. If someone has died they will still be dead in an hour. What is so important you can't wait a liitle bit and take time for yourself and your own wellbeing?
@tawnyaelliott1268 5 жыл бұрын
Have no idea what you are trying to say, but I appreciate the reply
@PracticalInspiration 5 жыл бұрын
Really nice video. I wasn't too aware of the ph balance that lemon and water gives in the past, have only learnt about it in the past year or so, but on trying it out it does help
@mildredjenkins7684 4 жыл бұрын
I always give praise & thanks to my heavenly Father in blessing me to live another day.
@edcruz8820 5 жыл бұрын
Im guilty of snoozing,drinking coffee first thing,dressing in the dark, checking Facebook and drinking no water😕😏
@alex1701waller 5 жыл бұрын
1. Hitting snooze 2. Check your phone 3. Remaining curled up 4. Forgetting to hydrate 5. Drinking coffee 6. Leave bed unmade 7. Get ready in the dark 8. Skip exercise 9. Brush after breakfast 10. Steam up shower 11. Call anyone 12. Watch t.v. Lame video
@NathalieBianco 5 жыл бұрын
Very lame
@miguelgonzalez6495 5 жыл бұрын
Why? I already do these things and I’m the best person I can be every day.
@FaithBetta 5 жыл бұрын
Ho Malone Thank you.. I CANNOT handle his voice
@NathalieBianco 5 жыл бұрын
Miguel Gonzalez Sound advice, terrible presentation - that voice! 😩 Decidedly icky 😖
@favouroyelowo3500 2 жыл бұрын
@@miguelgonzalez6495 just give it a try and see how happier you can be !!
@jbirdperez6003 5 жыл бұрын
good stuff...for 30yrs every morning it a 2:50 raise and shine for me . it's true f"k the snooze button it for the weak minded. i'm 56 years young going on 36 haha ..yup ! i get up say a prayer , rinse the mouth from there have a glass of water with lemon , followed with grapes.. then hit the shower. 3:30 am gear down packed my lunch grab my road/commuter bike and off for a ten mile ride to work. in between work i complete 100 push-up by 2 o'clock . after a good ride back home 5:30pm hit the weights for 45-60min .. and at 7:30pm i'm ready for bed .. the key is you have to say and plan a routine weekly and be a beast and kick ASS ! i feel and look good for my age .. alway gettin ask to go out by the 25- up ladies mmmmmmm blessin and hard work pay off beauitfully just sharin that's all.
@jbirdperez6003 5 жыл бұрын
0:20 she's smokin hot .. that's discipline mmm commitment and outstandin right there ! ! !
@dannyjackjerus5239 4 жыл бұрын
I have done some of the bad habits in the morning. But I just want to thank the owner of this video because it really can help my life.☺️👍
@linslay2003 5 жыл бұрын
I actually enjoy waking up early. Lol I'm odd. But I think that sleeping in late, for me, wastes away the rest of my day and it takes away the time I have for living the life and taking the opportunities I get every day. And, I take my showers at night. Oooh, and another thing I have: set your alarm to an upbeat song you love; I wake up to a Hamilton song, mostly Yorktown (The World Turned Upside Down), every morning, to energize me. And, if you have an Amazon Alexa, set an alarm on that. I set my alarm on mine to that song every morning, so I can still be up on time and feel as energized as possible for me, without having to look at my phone first thing in the morning.
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