12 Tips to Build Mental Resilience 🧠

Рет қаралды 48,038

Ай бұрын

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Unlock the secrets to building mental resilience with Jim Kwik! In this video, Jim shares 12 invaluable tips to help you strengthen your mental fortitude and navigate life's challenges with grace and resilience. From cultivating a growth mindset to practicing self-compassion and mindfulness, Jim offers practical strategies backed by neuroscience to help you thrive in the face of adversity.
Whether you're facing setbacks, stress, or uncertainty, these tips will empower you to bounce back stronger and cultivate a resilient mindset. Don't miss out on this transformative guidance from Jim Kwik. Watch now and start building the mental resilience you need to overcome any obstacle!
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Пікірлер: 59

@JimKwik 28 күн бұрын

Share one takeaway from this video. Subscribe so we can stay in touch. ❤ Like this video if it was helpful. 👍

@michaelbreidert9323 28 күн бұрын

1. Meditation 2. Exercise 3. Adequate Sleep 4. Continuous Learning 5. Positive Peer Group 6. Practice Gratitude 7. Healthy Diet 8. Stress Management Technique 9. Goal Setting 10. (Self) Reflective Practice 11. Optimistic Thinking 12. Acceptance

@courtneyw2141 27 күн бұрын

Thanks @michaelbreidert9323

@DIKE007-wu7iv 25 күн бұрын

Realest 💯

@debbie-annsmith6115 23 күн бұрын

🎉❤

@LyneC10 12 күн бұрын

Than you this is very helpful

@DJSurge951 28 күн бұрын

I struggle with finding a positive peer group. The hardest part is finding people that I trust. I would like to find the cool people on here.

@SaepulBAHRI474 15 күн бұрын

You may come to indonesia...there lots of friendly person here.

@cursedtodie 28 күн бұрын

I would sleep for 4 hours a day after waking up from a coma. This went on for nearly 10 years I still recovered my mental and physical skills completely without prescription drugs or medical aid. I only sleep 6 hours as day now, that's enough

@dragon05-fn5od 22 күн бұрын

Wow, this is amazing. Could you please expand upon what led to the coma ? And was your thought process during recovery ?

@cursedtodie 21 күн бұрын

@@dragon05-fn5od A party just finished. I was drunk so passed out when I sat in the car. Turns out the driver was drunk too. He mistakenly zooms into a ditch at over 100km/h. It flips over 3 times. As I was asleep I fly forward and hit my head on the roof of the car. It splits wide open and I fall comatose immediately. While comatose I had a larger than life vision of me living my best life. When I awoke 21 days later, I was a quadriplegic. However my parents stayed with me and prayed constantly. I'm sure their love managed to reach me somehow and I started moving again. I was still massively disabled physically and mentally. But my parents told me I'd get completely better. They said it so much I started believing I could get completely better. And so that's exactly what I did. I just needed belief in a Higher Power and belief in myself.

@Claymann71 9 күн бұрын

Not uncommon when you've had a traumatic experience. Had a bad car collision (other guy hit me from behind, threw me into the car infront of me. Good thing I had GREAT breaks!) & I would randomly fall asleep. I'd just go out to my car & crack the windows or lay down at home & nap for... 3 ish months? NGL, it did worry me but I chalked it up to me needing to reset & repair when my head got flung forward suddenly in my car. This was years ago. I'm fine now. Also: a 5-Ball Juggler. 🖖

@TerfaMosesAsom 27 күн бұрын

Meditation Quality Sleep Learning Positive peer group Gratitude Healthy diet Stress management Setting goals Reflective practices Optimistic thinking Acceptance Thank you Doctor

@aline.miquelim 28 күн бұрын

Jim, are you okay? You look sad. Hope you are okay. Thanks for the video.

@allrosesaz 27 күн бұрын

He does. He looks tired or down. 😢

@DJSurge951 26 күн бұрын

I was feeling the same way how strange

@dreamariemiller 24 күн бұрын

I was thinking he has that soft tenderness right before you are about to weep...

@islandgirl.916. 7 күн бұрын

As someone who hear your story lol in an KZfaq ad I was amazed and had to immediately find you and subscribe…I personally was diagnosed with a learning disability in third grade and I too had a brain injury and with that now being 33 coming from a lot of traumatic experiences in my life I felt like I was in a loophole and honestly you give some great advice

@EcomCarl 28 күн бұрын

Fantastic overview of practical steps to boost mental resilience! Integrating these habits, especially mindfulness and regular exercise, into daily routines can profoundly impact overall well-being and stress management. 👍

@djenwoke9703 28 күн бұрын

Thank you 🙏 yeah gratitude is very helpful. I actually do that every night before I sleep I recall all the things I am grateful throughout the day no matter how smile, using a canvas , I made it a post . Very grounding 🙌💯🙏❤️

@DocMC86 28 күн бұрын

Jim looks and sounds under the weather. There’s a cold 🥶going around.

@DJSurge951 26 күн бұрын

Dude I noticed too

@malatianvekar7339 28 күн бұрын

Thank you

@sir_thomas5186 25 күн бұрын

Acceptance, wow, probably one of the strongest tips for me.

@carolinaportillo1222 25 күн бұрын

Thank you for sharing your thoughts on this topic! You really distilled it down to some of the key components which I have come to value in my later years. Still, I need to be reminded regularly to keep them in practice.❤

@ForOneNature 28 күн бұрын

Fantastic thank you! :)

@seanm3036 24 күн бұрын

I think the way you presented it was perfect. I have new things to explore and have been given the words to use. What are my triggers and also acceptance. Not being bogged down by negative thoughts and being more in the present. And having some reflection time at the end of the day to plan what I want to change or fix in what I'm doing throughout the day. I will put this into practice tomorrow.

@michaeldigiulio6327 24 күн бұрын

Thank you for helping US

@user-ip1lb6im8x 28 күн бұрын

Thanks.

@chahrazede7160 28 күн бұрын

Hello thankyou Jim everything you said is true, but sometimes not easy, when the chronicle pain driving and ilooose the sleep when I awake oh im in life for some reason,🙏, just small steps grateful for many reasons the water how I drink in morning the cold shower (😊blessing Jim) istrated to focus little bit italk to myself gently and the light on my way help to continue walking and fainting when it's necessarily, thank you so much 👍🙏💖🌷🌷🌷

@katarinam2434 27 күн бұрын

Thank you, very helpful

@R.oboCop. 28 күн бұрын

Thanks for sharing. This is helpful

@maryjernigan482 26 күн бұрын

Thank ❤ You ‼️👏✔️

@peetermuna4178 27 күн бұрын

When it comes to gratitude I always say to people never look at what the richer people have. look down to the poorer people. Then you will always have a grateful heart.

@Sahuurmila-pz6yq 10 күн бұрын

@raidgarcia8723 28 күн бұрын

you looked pretty serious in this video, try to smile more:)

@Manyhailmarysatatime 23 күн бұрын

I would love to know how to be creative or adaptable as a Mom to practice these? Maybe your sleep doctor has suggestions bc moms often struggle with good sleep because we are caring for children… I’ve struggled to find any good answer probably bc Moms and Dads/families all humans need support - Thanks Jim!

@susantroche2910 28 күн бұрын

I’m 67, have always slept well except when my kids were babies back in the ‘90s. But now I get up 1-3 times a night for a bathroom run. I go right back to sleep but I am no longer getting 7 hours straight sleep. Any suggestions from your sleep expert will be appreciated. Thanks.

@MohammedAli-rn5dp 28 күн бұрын

🔥🔥🔥🔥🔥

@totalmente1237 26 күн бұрын

Jim!!! Come on!!

@ImStephhhh 24 күн бұрын

Can you talk about cognitive overload and how to manage it? I have MS and am back in school in my 30s. I can learn but basically 8h of constant new info is SO much

@lucabossi7253 28 күн бұрын

🙏 Thank you

@dendoy7855 27 күн бұрын

Look how dumb people now a days. I think more than 50% of our population complaining about their mental health. But if you see those complainants what they watch on KZfaq is mukbang/ stupid content creators who teach how to be shit. Look how helpful this video and it only has 10k views but those mukbang and those pranks shit got millions of views. By the way thanks jim for your videos you helped me a lot and im helping you reach more viewers in my country hope you make a lot of videos. I'm from the Philippines.

@katarinam2434 27 күн бұрын

Well said

@user-hb1lz6lh2v 26 күн бұрын

Sir ,on the basis of your brain knowledge can you develop a course for learning and memorizing knowledge of natural sciences it would be your a great effort for students