Welcome to this challenging 13-minute lower body barre workout! This workout is designed to target the lower body and is suitable for intermediate to advanced fitness levels. For this workout, you will need a sturdy chair or barre for support.
Throughout the workout, make sure to focus on proper form and push yourself to your limits. Take breaks as needed, but try to keep the intensity high for the full 10 minutes.
Remember to stay hydrated and listen to your body. If you feel any pain or discomfort, stop the exercise and take a break.
Are you ready to get started? Let's do this!
My ballet inspired dancer workouts are perfect when you want to get those long and lean dancer muscles and are looking for a beginner friendly, no jumping at home workout.
Since my past lies in dancing, music has always played a big role in my life. For this reason, in my videos every movement is synchronized exactly to the beat of the music. In this way I want to show you the joy of movement and motivate you to go to your limits. What are you waiting for?
#barre #legsworkout #FitLara
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Attention: Not all exercises are suitable for everyone. Please consider factors such as flexibility, strength and general health before doing a new exercise to determine whether a particular exercise is suitable for you or not.
Like any other exercise, it is inherently dangerous and can cause injury. Any injury resulting from the correct or improper use of the exercises in the video is the sole responsibility of the user. FitLara and its partners disclaim all liability for injuries resulting from the use of this exercise.
We recommend that you contact your family physician before performing any exercise or workout.