13-Minute Pelvic Floor Release

Рет қаралды 23,600

Күн бұрын

Stretch and RELAX your hips and pelvic floor with this quick routine! Two alternative routines you might also like:
Standing pelvic floor stretches - • Standing Hip and Pelvi...
5-minute pelvic floor release - • 5 Minute Pelvic Floor ...
WORK WITH ME:
💖Do you have pelvic tension or pain? My 12-week Overcome program can help. Free trial: bit.ly/OPPWforfree
💖Do you have prolapse? Get the first week of Lift for free: bit.ly/liftforfree
ADDITIONAL RESOURCES:
💖I love my extra-large yoga mat! Check it out at bit.ly/femtribemat and get 10% off using code FEMTRIBE10 (I have PREMIUM LARGE YOGA MAT 7' X 5' X 8MM)
💖My Website: www.vibrantpelvichealth.com/
✅ SUBSCRIBE TO SUPPORT FREE WORKOUTS AND PELVIC WELLNESS ON KZfaq 🔔 Click on the bell so that you never miss a new video!
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MEDICAL DISCLAIMER:
Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: ptl.womenshealthapta.org/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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Additional links and resources:
❤ Don't miss my playlists! bit.ly/FemPlaylists
❤ Facebook page: / vibrantpelvichealth
❤ Pinterest: / vibrantpelvichealth
❤ Insta: @vibrantpelvichealth
❤ My book, Lady Bits: amzn.to/3Bo588U
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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!
For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor

Пікірлер: 52

@jasminerose6200 2 жыл бұрын

I just want to also throw out a huge thank you, I rarely comment on videos but repeatedly have come back to your channel for the past few years! Your channel is seriously amazing. Seriously, thank you for all you do.

@marygonnelly5364 2 жыл бұрын

Thank you Dr. Bree you have been very helpful through this problem time for me.

@love_kiwee 2 жыл бұрын

Did this after following along with your daily kegal routine video, I feel so relaxed and refreshed!

@Foodandlifelately 2 жыл бұрын

I love your videos. Thanks for all you do!💖

@ayaranj4713 2 жыл бұрын

This is so helpful thx😍😍

@milenavidic2163 2 жыл бұрын

Great.I like all your videos . Weary helpful .Thanks for your efforts to help others.

@rockon2503 2 жыл бұрын

You've enlightened me to a problem I didn't even know had a name that was causing me so much pain & stress. You've also posted these workouts on how to relieve those! Thank you SO much!! 🤗

@vibrantpelvichealth 2 жыл бұрын

Glad I could help!

@louiseheaton1161 2 жыл бұрын

I love this one when I've been sat working for too long, it really releases the tension. Thank you 😊 x

@vibrantpelvichealth 2 жыл бұрын

Wonderful! I'm glad you liked it!

@user-by5by4pr5s Жыл бұрын

This works for me and will use it often.

@IndomitableGanja 2 жыл бұрын

Dr. I truly love you, everyday I do your stretches and they offer so much help even though i am still in pain . Thank you so much

@vibrantpelvichealth 2 жыл бұрын

You're so welcome! I am sorry you are in pain! You might be interested in my course to help with pelvic pain. You can try it here: bit.ly/overcomepain

@jennacarson6880 2 жыл бұрын

Thank you so much, Dr. Bri. Love ALL your videos.

@vibrantpelvichealth 2 жыл бұрын

Glad you like them!

@tooomanycolours 2 жыл бұрын

Your stretches have helped me so much!

@vibrantpelvichealth 2 жыл бұрын

I'm so happy to hear that!!!

@LoveYourLife723 2 жыл бұрын

Thank you, and wishing you the very best!

@vibrantpelvichealth 2 жыл бұрын

Thank you! You too!

@danastewart9281 2 жыл бұрын

As always Dr. Bri, you are a life saver. When I first began suffereing from all of this years ago, the help was limited. But, I did do your few videos religiously and got so much help But, I got back into bad trouble again and you have so many new videos that I am finding relief and healing so quicklyl And, though I have already recovered from it, I am so thankful that you also have the PN videos. I share your videos with the thousands of sufferers in my Facebook group and those that are able to get past thier pain and not get discouraged are getting so much help from you! God Bless you!

@vibrantpelvichealth 2 жыл бұрын

Dana, thank you for this kind message! I'm so honored to be able to have helped you along your path. THANK YOU SO MUCH FOR SHARING MY WORK... This is how the word spreads. Grassroots. Woman to woman. Thanks again!

@Luvterra 2 жыл бұрын

this has been my exact experience! 3 years ago I had IC symptoms due to pelvic floor tension to the point of suicidal thoughts, then I found these videos after researching, and misdiagnoses and they saved me!4 days ago they started up again, likely from a work out injury and I came back here and can't believe how much there is! thank you, Dr. bri!

@vibrantpelvichealth 2 жыл бұрын

@@Luvterra you're welcome!!! I'm so, so, so glad you found my info -- sending blessings your way for continued recovery and healing!

@vanceelite_ttv7821 Жыл бұрын

Best yoga session ever!!

@vibrantpelvichealth Жыл бұрын

Glad to gear that !

@jeanttoo21 2 жыл бұрын

merci

@marygonnelly5364 2 жыл бұрын

Dr. BR I have commented previously I am 66 years old and can do very many of the stretches that you do. I have pelvic floor issues in various ways and I do your exercises all that I can find but I know because I am so flexible at my age I don’t feel I’m getting a lot of benefit from them can you please help me with this. I enjoy everything that you share for all the women that suffer with the problem.

@vibrantpelvichealth 2 жыл бұрын

Thank you!

@betsymabry7953 2 жыл бұрын

May I ask what type mat you recommend which is nontoxic? Thank you.

@marygonnelly5364 2 жыл бұрын

Dr. pray at my age of 66 I can do almost every single stretch because I’ve always been extremely flexible but I do have those moments where I feel the tension in my pelvic area how can I improve on my stretching I literally can do everything that you do basically almost and it really helps

@marygonnelly5364 2 жыл бұрын

Forgive my errors in spelling I have to dictate everything because a doctor mutilated my eye Doing an eye surgery procedureand I have difficulty seeing

@vibrantpelvichealth 2 жыл бұрын

I'm so glad my stretches have helped you! Keep being consistent and keep moving, it's helpful at ANY age and it will help your pelvic floor, too. Best wishes!

@Gt-gn5km 2 жыл бұрын

❤️👍

@Ganga6789 2 жыл бұрын

Will it be helpful in stopping urine incontinence

@vibrantpelvichealth 2 жыл бұрын

Relaxing the pelvic floor is a great first step, and then you may want to begin strengthening. Check out my Kegel Camp playlist (start from the VERY BEGINNING, Day 1, and work your way up) and contact a pelvic floor physical therapist in your area for one-on-one help!

@gaylelizabeth 2 жыл бұрын

I’ve been diagnosed with levator Ani syndrome ~ it’s incredibly painful . Will these help ? This is a constant pain about 8 on the scale because the muscle is as tight as a brick wall . I’m suffering trying to get off narcotics and on a muscle relaxer. I’m desperate for pain relief

@crazyyarnlady4181 2 жыл бұрын

Find a good advanced MFR therapist , many do pelvic floor work.

@rey4521 Жыл бұрын

can these exercises relieve constipation ? :)

@vibrantpelvichealth Жыл бұрын

They can help release tension, which can help relax the sphincters. I recommend checking my constipation/ elimination playlist for additional support.

@MastersZone1122 2 жыл бұрын

Nice keep support😊

@vibrantpelvichealth 2 жыл бұрын

Thank you, I will!

@MastersZone1122 2 жыл бұрын

@@vibrantpelvichealth many many thank you for reply me and your welcome🤗✌️

@jackiecorreira8477 2 жыл бұрын

Like that nice 👍 good one need that winter is cold 🥶 poor circulation good 😊 one 🙏

@vibrantpelvichealth 2 жыл бұрын

It sure is! Glad you liked it!

@CaptainsLady 2 жыл бұрын

Will this help with pudendal neuralgia?

@aurialee8442 2 жыл бұрын

I believe I have this condition. Have you found any solutions? I do releases abd go to PT but results are temporary. I also started taking gabapentin which helps but I would prefer not to take meds.

@CaptainsLady 2 жыл бұрын

@@aurialee8442 Have you not been diagnosed? The PT should know. Not all doctors do though. I was blessed with a landlord who’s a pharmacist that deals in CBD/PEA. He referred me to a PC doctor who knows a little about it. My PT specializes in PN. She told me of Intimate Rose that carries pelvic wands and such. The yellow wand helps me with the pain. I’m also using a medical grade TENS unit that she referred to my insurance company. That helps too. Just trying all kinds of exercises that can help. BTW, there are Pudendal Neuralgia groups on Facebook. It helps to have support from those who understand. P.S. I prefer not to take drugs to.

@vibrantpelvichealth 2 жыл бұрын

It can be helpful for pudendal neuralgia, absolutely! I also have this video that might be helpful for you: kzfaq.info/get/bejne/aadnpKx-m9fPnqs.html

@CaptainsLady 2 жыл бұрын

@@vibrantpelvichealth Thank you and God bless you! I’ve added it to my exercises I already do because of you. I shared with my DPT and she agreed with them. I’ve shared with the PN groups on Facebook. So many wanting help and hope for a cure.