I felt very a tangible coolness in the area after the sitting bone release, as though some actually cooler blood was starting to flow around. Is this normal? And is this good?

I’m so excited to have found you. In the wake of a DCIS diagnosis, I started working out super hard, eating so well, getting so fit, …and then I suffered a prolapse. I was sunk. Your videos are making me feel like I can hang onto and even build muscle while I work to heal myself. Thank you!!!

Thanks!

Awesome Thank you ❤😊

Does this help tighten

This is BLOWING MY MIND because nobody understands when I tell them that when I felt something snap in my perineum, my FEET also began to hurt. Also very little sensation in my testicles and penis. I have muscle atrophy in my feet as well, more on the right side. I have discovered just recently that strengthening the pelvic floor is not the solution for me at this time. Relaxing through deep breathing seems to be helping. You are the first person, and I’ve watched many videos, , who has made a connection between the feet and the pelvic floor.

This was a great morning flow for me! Thank you for creating, Dr. Bri!

I think kizomba is great too

We need more doc to create hips thanks so much

Thank you for your tips

Mam is antroverted long axis uterus & retroverted uterus same or any difference

wooow this helped me a lot for me singing practice 😍😍 I'm relatively new to developing that ability and I always struggle with not articulating enough and with my breathing, and I just noticed a huge change in my practice after doing this 🤯🤯🤯 thanks so much!

Thank you so much! I am on day 2 of doing this routine. I feel like it is gentle enough to do every morning. Maybe it’s coincidence but it already seems to be helping my right side abdominal adhesions and pain/discomfort. So grateful for you for sharing your expertise on this platform.

Thank you for this video. It’s very helpful and it’s my second time doing it.❤

Can you tell me please? if this will relieve my urethral pain?

❤love it ,thank u for it❤,i really feel better

thank you sir i loved ❤️

Yes!

Is there programme available in Hindi ?

Is low impact step aerobics okay?

On my second round of this, and yes it started during the pandemic. Lost my job and was dealing with a herniated disc and just pain. Did traditional physical therapy for the back and later pelvic floor for my cpps. Absolutely no help, she had me shave my rear so she could use electrodes, and measure the muscles in the pelvis. Waste of time and money, and guess the next step was a finger in the rear. I quit paying the crazy money, as she didn't take insurance. I would just clean up the diet stay active, with what you can do. Definetly think yoga works, I got a tight right inner hip with pain upon massage. Stick with your research checkout downtown Mike and a couple of other cpps videos. I think one guy gives you a six month program for free he just asked for a donation to a book. I don't think pelvic floor therapy work. I think my back was the instigator during covid though. This new round isn't fun either but is bad but not as bad. Green tea and yoga and more research help. A good shrink or minister are an added bonus!

So 2 things. Dont check ans stop saying its broken. What abour exercises

Hello Dr. Bri. I am over 50 :) I had been working on fixing the stress incontinence for 5 years now. I wish I found you when I was going through the biofeedback treatment. I had no awareness of the pelvic floor muscles at that point. The biofeedback helped me to find them. I also were supposed to do the kegel exercises along the biofeedback. Oh! If only I could couple the newly discovered connection to my pelvic floor muscles with your wonderful workout back then... What I really want to say, is that I am thrilled I found this workout! Thank you so much! I only am 5 days into it and the hemorrhoid that I developed during the birth of my second child 23 years ago is no longer there. Wow! Thank you! Also, I have a question, while working out guided by your video I find that I tense at the shoulders. Is this tension ok or should I try to keep my neck and shoulders relaxed? Thank you again!

I read somewhere that squatting exercises are bad for pudendal neuralgia.. does the exercise in your video also overstretch the pudendal nerve or is it okay?

This is one of my morning routines now. A new one, but I am working on it!

What do you do when your stool gets caught in the wrong way out?

SCATCHY voice

I'm gonna try using cannabis today. I overworked my pelvic floor /core for years. I do have anxiety and I do tend to marathon in general.

Love this workout . Would really like to get more workouts like this. . thank you so much dr bri. ❤

Really nice. I feel great. Thank you!! ❤

Is there a video for someone doing it to themselves? I dont think im doing it right. Also should you do all 3 massages? (Cat paws, scooping, and left to right)

THANK YOU SO MUCH FOR THIS VIDEO! You have seriously just alleviated so much anxiety for me. I felt my PT did not spend enough time or effort going over the wand w/me so I have felt too anxious to try it at home. And I did not think there was a sufficient accessible tutorial online (or with my wand manufacturer) until finding this one. I have serious chronic pelvic issues to work on, and you just made that so much more possible. I am so very grateful!

Thank you!!🎉

june 27th,2024 being an artist, your beauty inspired me to write..thanks IZMSKZM Uahya

Hello. I got my ileostomy reversal done on January 2024 and now im suffering from rectal prolapse can i do this exercise. Please reply me i need your help. Im in big trouble 😢😢.

Good to go back to basics. Thanks

Thank you for this

I can’t feel my bones

Thank you for these exercise tips for pelvic health. I’m really enjoying implementing the things I can do for now ❤

Thank you for this! Im so excited!