13 Years of Pro Riding: What Amateurs Don't Know

13 Years of Pro Riding: What Amateurs Don't Know | Dowsett

Рет қаралды 55,551

Күн бұрын

Alex Dowsett is a former professional cyclist & hour record-holder. Following a distinguished professional career, Alex has continued his journey in the cycling world as an amateur. In today's video, we delve into his experiences and the invaluable lessons he's learned from the professional circuit.
Alex shares key insights and strategies that many amateurs often overlook. Stay tuned as we help you bridge the gap between amateur and pro, with tips straight from one of the best in the business.
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Пікірлер: 114

@jyalpert 15 күн бұрын

David Foster Wallace, in “How Tracy Austin Broke My Heart,” also advances the theory that the kind of athlete that can win under huge pressure is a person that inherently can’t process the immensity of the moment, because if they could, they’d choke. He believes this is why so many athlete autobiographies are boring and dry.

@johnnydarko8031 15 күн бұрын

This an insightful and interesting comment. ta.

@rlm4471 14 күн бұрын

It's also possible that most athlete autobiographies are boring because athletes are often not very interesting people, and because many of these books are ghostwritten. I remember reading autobiographies from Michael Jordan and Michael Johnson as a kid, and thinking even then that there was no way these guys wrote this stuff in their own words.

@MarcusWellstead 11 күн бұрын

@@jyalpert How many actually write their own though? Mike Tyson’s is riveting but actually written by someone far more articulate. No slur on him. He’s a champion boxer, not a champion writer. The theory is half baked though. Top athletes have developed coping strategies for dealing with it. Sports Psychologists are the norm these days. If Mr Wallace thinks Federer or Nadal or any great champion who wins repeatedly does not realise the immensity of the moment in a Grand Slam or say Olympic final then think again!. Ironically champions recite these kind of experiences and how they cope in their autobiographies which is often what renders them interesting rather than boring! Perhaps he somehow missed all that! It shows the athlete’s vulnerability, fear and anxiety but ability to overcome that mentally. Read Chris Hoy’s for example and you’ll understand just how wrong and reductive (not to mention condescending) this ´theory’ is.

@ccbanger1414 14 күн бұрын

It’s great to see a ex pro back in the amateur ranks not giving a shit if it’s going to get hammered or not.

@2wheelsrbest327 13 күн бұрын

Great chat; I found Alex point about being tested so much very insightful. Whenever I either watch his channel or see him interviewed he always comes across has being very modest.

@markmark2469 15 күн бұрын

There is always masters racing when you get older, and age group national champions! Don't under-estimate the importance of staying competitive! I look at former athletes and they are so plump, and I am like how did that happen? Something special about when you get older, and you can still consider yourself an athlete.

@rlm4471 14 күн бұрын

Masters racing is rad. It's super inspiring to watch super fit 60-year-olds race for national and international championships. Being the fastest 60- or 70-year-old in the world has got to feel great.

@gilleek2 15 күн бұрын

Great chat. Deffo should have him on again. Fair play

@owenlane517 15 күн бұрын

Did I miss them talk about the thumbnail ? I have always been curious as to what the riders are drinking right after stages in the grand tours

@recordednowhere 15 күн бұрын

i think it's tart cherry juice. A comment on a different video mentioned it, I did a bit of research and it seems very plausible (who knows what the whole secret formula is...)

@starlitshadows 15 күн бұрын

@@recordednowhereyeah I read on the Visma page they drink tart cherry juice first. Then they have a recovery drink from the supplement company they use. Cherry juice is anti-inflammatory, has sugar and some potassium.

@brendancycling12 14 күн бұрын

Do you know if they always drink it or just post race?

@recordednowhere 14 күн бұрын

@@brendancycling12 I don't know. Google "Tart Cherry Trainingpeaks", there's a nice article to start your research. I've been drinking it for the last couple of days Post exercise and at random times during the day 😅

@starlitshadows 14 күн бұрын

@@brendancycling12 just post race as far as I know.

@TheWilliamBogart 15 күн бұрын

Anthony has a Dublin accent when he isn't even speaking.

@rourkeyliiid4769 14 күн бұрын

😂

@Shelleysnail 15 күн бұрын

I've seen quite a few of his vlogs. A real star and such a gent.

@bb-r5710 15 күн бұрын

Such good information. I truly enjoy your podcasts🥰

@peterthomas8053 14 күн бұрын

Great interview and interaction between you pair. I also follow Alex's KZfaq videos, and thoroughly enjoy them. On the Lemond comment about Froome and 'motordoping', I understood his comment, in your interview will him, is that he was comparing Froome's power numbers falling as he was attacking on the famous 80km breakaway. Hence why he was convinced about him motordoping. Whatever was happening, if anything, it didn't stop me enjoying that attack.

@redkeyspoke 13 күн бұрын

Rohan Dennis, that's a name I haven't heard in awhile. What a podcast guest that could be, litigation pending.

@markdeane8385 15 күн бұрын

downloaded his book a few days ago..bloody minded...😊...fantastic read...

@richjlaw 12 күн бұрын

As an amateur I crashed a lot in crit and track racing in my 20s and 30s. I dedfinitely got better at avoiding them as I aged but most of the times they just explode. The last big crash (in my 40s) made me quit outdoor racing as I realised that the kids racing around me had no idea or care to race safely, and with job and family, the risk/reward just stopped being fun or worth it.

@stevenbalderstone709 15 күн бұрын

Alex's biography arrived a few weeks ago; it is a good read, unique story.

@lfoster7601 13 күн бұрын

Corking episode. LOve Alex and he always comes across well on "Soshul Meeja" but Ant brought out a really contempative, knowledgeable side of him too. Needless to say, since recording, Sir Cav has taken that record... :-)

@wesleybiker 15 күн бұрын

Amazing chat 😮‍💨☝️

@Deep_stew 12 күн бұрын

Team Sky’s edge was spotting riders with asthma

@MarcusWellstead 11 күн бұрын

@@Deep_stew Yes they crossed an ethical line there and exploited a loophole like others were doing. I lost respect for Dave and Co over that. It wasn’t an edge they were gaining though. A significant number of riders in the peleton were doing the same in other teams too.

@SamHocking 2 күн бұрын

@@MarcusWellstead I think it depends how you viewed Brailsford's announcement in the throws of Armstrong's fall from grace that they would win clean within 5 years. Some took it to mean literally win with bread and water only and when they discovered it was bread and water + everything else legal and within the rules of the sport at the time got upset. The obvious 'line' on their jerseys since day 1 as far as I remember symbolised the WADA illegal line they wouldn't cross. In terms of their riders they didn't seem to cross it. Ethically crossing is a very blurry line and imo immaterial because anti-doping is only a legal matter, there's almost no ethical aspect to the anti-doping fight other than perhaps MPCC and their members are continually testing + for epo and roids anyway while pointing the finger to Brailsford which is as hypocritical as any team could get when it comes to anti-doping and ethics.

@SpockCycles 15 күн бұрын

Yes I'm on a Cervelo S5, 7.6KG Shimano Groupset BananaWax TDF Chain Wax 25c Panaracer Evo Tyres on Hunt Carbon Rims. I may go upto 28c tyres purely for Comfort.

@rlm4471 14 күн бұрын

Just reading this was enough to make me KOM. You must have a very well established practice.

@MegaNugent 15 күн бұрын

Such a gentleman and true professional to our sport.

@christiankeim 2 күн бұрын

Anyone else feel there should be a tour of legends? A multiple stage race that top rated amateurs can race former pros like mark Cavendish and g. Thomas. Would kinda give a level playing ground for the in between

@RyonBeachner 2 күн бұрын

I have to say I lost a lot of respect for the podcast after the Lemond episode. It’s good to know that he’s just as credible as I had supposed from listening to him speak. An old man grasping for continued relevance in the modern era. Alex however is excellent. Loved this, and really enjoyed how humble and realistic he is.

@alphamrc309 15 күн бұрын

Chapeau to such a Gent

@robp3431 21 сағат бұрын

(5) months out of the year, we have no alternative but to heat-train if you want to ride outdoors (here) in S. Florida. HR add 20-25 bpm as no chance to cool

@spookygears 15 күн бұрын

Thanks!

@steveprice9737 13 күн бұрын

I got a foul scowl from Cav a few years ago as I shouted encouragement from the side of the, still think he's great😂

@TriathlonTomi-r5z 14 күн бұрын

I’m so glad Alex has been able to give his perspective on Froome’s ‘motor doping’ accusation from Lemond. The biggest issue with doping not being as punished and under control as it should be is that people no longer have the capacity to accept or believe that some people, such as Froome or Vingegaard, are just exceptionally gifted. I honestly think there should be backlash to anyone such as Lemond who throws out such lazy baseless accusations. Something similar also happened quite recently in triathlon where Sam Laidlow who won Kona last year couldn’t even enjoy his win because a bitter parent of one of his competitors called him out for doping without a drop of evidence, just lazy speculation. I honestly hate this kind of behaviour as it’s ruining sports. Exceptional people exist. I guess some people just have a hard time accepting that they are not.

@iamwearingacup 13 күн бұрын

You can be exceptionally talented and dopping at the same time.

@TriathlonTomi-r5z 13 күн бұрын

That’s true, but when can you be just exceptionally talented?

@sruckel 15 күн бұрын

I was an elite athlete in a number of sports, but never at the pro level. for instance I had a golf handicap of 3 which put me in the top 99% of golfers, but miles away from top pros. Fame and identity are for Messi et al. For the rest of us, there is no notoriety except in our own mind. Every time I tell a story to my grandchildren the “fish” gets bigger and bigger. :)

@demianseale501 15 күн бұрын

Wow you’re amazing. I’m so glad you posted.

@rlm4471 14 күн бұрын

One of the big downsides of living in a fully interconnected, globalized world. Everything you do gets compared to everyone else in the world, so you're nothing unless you're one of the best on the entire planet. No more local heroes.

@MarcusWellstead 13 күн бұрын

@@sruckel The top 1% of golfers you mean?!

@peternoble3691 12 сағат бұрын

@@rlm4471great point! It’s also at the expense of local sports teams - who can’t compare to watching videos of Real Madrid / Barca

@dlamaster 15 күн бұрын

I also wonder about Greg LeMond not riding and staying fit vs. Alex still wanting to test his 400 watt time trial position as a retired pro and still riding as an amateur. But perhaps the answer is simple: Greg met and surpassed his goals that he wrote out as a young teenager. He’s an outlier. He obviously shifted his attention to other challenges after conquering most everything he set out to do. The diets, weight targets and fitness tests were no longer necessary. Alex is the next lower tier champion and top level cyclist who remains inside the international cyclist bubble. Absolutely no shame in that.

@G4ll4RDO24 13 күн бұрын

Don’t forget, Greg still has buck shot in his body and tough for him to do anything some days

@timothymitchell9936 8 күн бұрын

I think Greg would be on his bike on the regular and pushing it had he never been shot. He still seems to have a love of all things cycling. It must be so frustrating not to be able to ride intensely all these years. But he has found a way to stay connected to and involved in cycling as an interviewee and manufacturer.

@thejollypoacher1074 15 күн бұрын

Who was the Kiwi pulling massive watts when Alex was in NZ? Was it Vink? It sounds like Vink.

@AlexDowsettOfficial 12 күн бұрын

It was

@thejollypoacher1074 12 күн бұрын

Thanks for replying Alex. Vink is pure class. Just unlucky he got to the party 10 years late.

@alexswan7255 15 күн бұрын

The football is a funny one…didn’t Leicester have a cycling doc on the books for their black swan season when they won the premier league?

@jeffreypeters1902 14 күн бұрын

My understanding was that many of the blood bags in operation Puerto belonged to footballers, and some to a tennis star.

@richjlaw 12 күн бұрын

p.s. agree on roads lines on UK vs US. Most of my early racing was in the US, then didn't race for years, and was shcoked about this when I came to race in the UK in my 40s.

@sunburntknees2904 12 күн бұрын

The old ‘there’s so much testing they can’t be doping’ trope….where have I heard that before????

@SamHocking 2 күн бұрын

Riders have only been saying that the last few years and I would agree. In Armstrong's and Contadors day the testing was non-existent or UCI was complicit with warning the riders 24 hours before it would happen.

@collinsnyder8682 15 күн бұрын

Regarding the center line rule in the US, part of that was due to some tragic accidents from races due to people going over the line, thus USAC tends to be pretty strict.

@corydaddydoras 15 күн бұрын

Great advice and better bloke. Does look like Hugh Grant if he pushed 400w too long and retired in 10 yrs...

@MarcusWellstead 14 күн бұрын

Alex handled the whole Lemond suggestion of Froome motor doping well. Lemond’s comments are libellous. What was Greg thinking voicing that with no proof on KZfaq. V disappointed in him for that. Alex’s comments are calm, measured, insightful. Enjoyed this.

@Chris-xv2gm 14 күн бұрын

Lemond is like a kid.

@jaybobd 11 күн бұрын

Lemond is trying to stay relevant and simultaneously tarnish any rider who wasn't "clean" like he supposedly was.

@thefollandgnat 11 күн бұрын

If You Know You Know tarnishes every single rider, so that it no longer becomes tarnishing.

@curtvaughan2836 15 күн бұрын

I appreciate the dialog about Froome. I really had hopes he would make the 5-win club with the TdF. I hope Lemond is wrong about the motor-doping. I have a lot of respect for Greg Lemond, having followed him with his Tour wins back in the 80's, but I think he's wrong about Chris Froome.

@dieterloos7382 13 күн бұрын

that gb heat training protocol is fucking rough wth

@mikewilliams6086 8 күн бұрын

That's a great question ,who am I now?

@jeffreypeters1902 14 күн бұрын

Love the podcast, but do feel compelled to call you out- I feel you were a little disingenuous regarding your conversation with Lemond regarding allegations he laid out on Froome's motor-doping suspicion. I have no idea whether Froome did or didn't- there were some accelerations that just looked odd. Lemond, as you recall got into the the watts analysis to underscore his belief. I've watched every tour since 1985 and found this really odd at the time: kzfaq.info/get/bejne/h99mhqZ2ntmxp2w.html

@andarenbici 13 күн бұрын

Glad Alex still competes as an amateur. The baseless doping accusations are terrible. What does Lemonde get for defaming Froome? What does Netflix get? No evidence? Then don't make BS accusations to seem righteous and interesting. With a little more luck, Froome would have had 5. With that said, this is a much better era for racing.

@michaeloconnor9809 13 күн бұрын

Hey roadmen Hey lads Wonder ehat da wimin think.

@andrewboyd730 Күн бұрын

Until a french rider wins the Tour the french media will always throw doping allegations against the winner.

@yvesgysel9834 13 күн бұрын

The level is so ridiculous high in professional cycling that you need to be outstanding as a junior to even get a contract nowadays. Before, there was no such thing as a minimum wage as a professional rider. So the professional teams gave easier a contract. Then, the equipment, nutrition, special diet, kine... It has al become very professional. Try that to match as an amateur.

@lazlo2511 13 күн бұрын

It seems all of a sudden you like trying to discredit Greg? The guy knows stuff, you don’t think his going to blow up all his inside info for some dude chasing YT numbers! LOL.

@macht4turbo 12 күн бұрын

Saying one should not have a keen eye on doping in cycling, because it isnt as discussed in football is cery odd. It is the other way around. There is good reason to have strict doping protocolls in cycling and other sports should take an example of that. Not the other way around...Dowsett is obviously very biased in his view, as he totally can be, it is understandable, because the test protocols are so strict and a burden to the riders. But it is also part of the game and historically necessary.

@stevecrane7233 15 күн бұрын

X pros racing with ametuers is BS

@KennyBellau 15 күн бұрын

Amateurs ALWAYS take all the risks on the descent.... Just FYI. They might not be as good at it as Pogocar (he's better than Pidcock, sorry), but an amateur will take even more risks than a pro with a contract.

@kubackjeee 15 күн бұрын

I like Alex but imo ex world your pros going to Sunday races to beat normal people is lame af. If they wanna do it for fun ok, but they should not be included in final classification.

@Cycle.every.day. 15 күн бұрын

Newly retired maybe , but once they've been retired 10years and in their late 40s onwards let em at it?

@stevegriffiths605 15 күн бұрын

same issue with Masters racing here. 30 years of age and can now race with us old boys in 1 hour Crits.

@Mxtthxy 15 күн бұрын

You’ve underestimated the level of racing he’s jumping into.

@TheRflynn 15 күн бұрын

I’m not sure he’s cleaning up. I haven’t seen him win a race, even in his TT speciality. Committed competitive amateurs are fast.

@jefffixesit60 15 күн бұрын

Amateur or pro, race whoever shows up or find another hobby 😁