15-30 MIN FAT BURNING BALLET HIIT

Рет қаралды 164,184

5 жыл бұрын

My Ballet HIIT Workouts have been quite popular, so when I got a handful of requests to do another one but longer in length, I was so thrilled (because I love them too)! This one is a killer...but in the best way possible of course. You’ll work up a sweat, you’ll burn calories and fat, and you’ll sculpt long lean dancer muscles, enjoy!
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.

Пікірлер: 130

@illusen7 5 жыл бұрын

Hi Desiree! An amazing video as always, can't wait to try it out tomorrow! I've also been following you on instagram for a while and I love how honest and open you are about body image and struggling with finding balance. I come from a past of anorexia, bulimia, binge eating and excessive exercising. I've been following your workouts for about 6 months now and for the first time in my life, I actually enjoy them for the sheer pleasure of how they make me feel, what my body can do a little better each day and just soaking up the positivity in your voice! (as opposed to my previous mindset of ''I hate this so much, but it's burning a lot of calories'') It may seem like no big deal, but it makes you a part of the new me, who is not at war with my body. So here's to exercising just for the pleasure of it, and wishing you many, many more workouts to come! Thanks so much for what you do 🤗

@DansiqueFitness 4 жыл бұрын

Maria-Christina Mantelou Aww thank you so much for sharing that with me!!! Your comment really made my heart smile. 💙 Nothing makes me happier than knowing that I’m really helping others! I’m so honored to be part of the “new you.” XOXOXO Sending you so much love! 🥰🥰🥰

@alessandrodesouzacamargo9894 4 жыл бұрын

Eu não gostei e sério eu não gostei

@carlyyyyyy 3 жыл бұрын

This really made me feel as if my dance teacher was being nice for once, it really made me miss my old ballet lessons! Thank you : )

@DansiqueFitness 3 жыл бұрын

You're so welcome!

@TJ-kz1ul 3 жыл бұрын

I did the first 7 minutes only, as that's all my body could handle, and it made me feel so amazing! I have permanent injuries in my back, so this low-impact ballet workout is perfect. I am so thankful I found your channel. It is very refreshing to find workouts from a talented dancer who is not an egomaniac. Some of the fitness channels on youtube are 110% ego focused, and I literally cannot stand them. You are a breath of fresh air!!

@DansiqueFitness 3 жыл бұрын

Yay, good for you. Keep at it...practice makes progress! And thank you so much for your kindness. I’m a regular person...just like everyone else! We’re all just trying to make our lives beautiful...and I truly enjoy helping people reach that! XOXO 😘

@jotajota6125 4 жыл бұрын

Made me feel like a ballet dancer and healthy at the same time! Thank youuu, this is great!

@DansiqueFitness 4 жыл бұрын

lewinda jotari My pleasure! Glad you enjoyed it! ❤️❤️❤️

@n2essence 2 жыл бұрын

I haven’t done ballet in years but this truly was everything and inspired me to go back to the studio again :) thank you!! i love your grace.

@DansiqueFitness 2 жыл бұрын

Thank you! 🥰🥰🥰

@Thepixiebella 3 жыл бұрын

I love ballet workouts more than anything else. Easy on my knees, can feel relaxed and calm, and pretty like a ballerina. ❤️❤️🥰

@fortinjack77 5 жыл бұрын

Thank you very much, for making and sharing this gift, I do, deeply appreciate the efforts, kindness and dedication, you instruct and provide.:D

@SophieCS94 4 жыл бұрын

Phewww! Just like your other HIIT ballet videos, I've never sweated so elegantly haha! Beautiful job, Desiree! Keep the videos coming. Seriously, you produce the best ballet videos on KZfaq ❤️❤️ Love from England 🇬🇧

@DansiqueFitness 4 жыл бұрын

Sophie Sullivan Sophie!!! Thank you so much! You made my day! 😘💕😘💕😘💕 XOXO

@SophieCS94 5 жыл бұрын

Can't wait to try this tomorrow! Thank you Desiree! ❤️

@DansiqueFitness 5 жыл бұрын

Sophie Sullivan My pleasure! Let me know how it goes! 💕💕💕

@arissaprincess321 3 жыл бұрын

Loved this. Simple, easy steps, and can be modified for a tiny space.

@francescafrancesca5125 4 жыл бұрын

This ballet work out was a gem! and it's the best dance warm up for any dance routine one may want to perform. I am soaked in my sweat, but very happy! I think 've just done a 15 minutes tough cardio without even noticing...what more can I want? Desiree you couldn't have found a better way to get me to start my Sunday morning. thank you!

@DansiqueFitness 4 жыл бұрын

Francesca Antonioni Thank you so much for your kind words Francesca!!! I absolutely love this workout and I’m so happy you do too! It’s such an elegant way to sweat! 🤣🤣🤣 Love & Hugs 💜💕💜💕💜💕

@amandastevens1117 3 жыл бұрын

That moment when you get more of a workout in a fifteen minute video than actual ballet class...

@edelweisskai 3 жыл бұрын

Exactly what I am looking for! Learn some ballet movement without being overwhelmed:)

@lisemontaigne5131 5 жыл бұрын

Thanks Desiree for this workout. You are so pleasant and graceful !

@DansiqueFitness 5 жыл бұрын

Lise Montaigne Thank you so much Lise! Xoxo 😘💕

@phoebecutter3761 4 жыл бұрын

Thankyou so much for this! Helped me so much, I love hitt workouts as I don’t have much time from school and dance till late , but all of the ones I’ve tried have so much squats and bulk up quads, but this is so perfect ❤️

@DansiqueFitness 4 жыл бұрын

phoebe Cutter Yayyy! I’m so glad you loved this one! Xoxo 💖💛🧡💚

@bwaybabyrose 4 жыл бұрын

I found myself doing a reverence during your outro 😂 I guess some ballet class habbits die hard!

@DansiqueFitness 4 жыл бұрын

rose/rose Haha! Good for you! Nothing wrong with ending your workouts with a good old reverence! 🧡🧡🧡

@Actually.amelie 3 жыл бұрын

Sammmeeeeee XD

@leak.233 3 жыл бұрын

Thanks for this! Great work 👌

@ashcookiesfitnessmore496 3 жыл бұрын

Holy cow this burned!!! I love this workout so much thank you!! Got me sweaty and I felt like a ballerina~

@radio4play 3 жыл бұрын

I love these ballet HIIT videos - this is the best one yet!

@DansiqueFitness 3 жыл бұрын

I’m so glad you loved it! Be sure to check out my other Ballet workouts! 💖🩰🥰 kzfaq.info/sun/PL0YU1wINOkaevXm3MBQJg1GXSIbF-C6Ws

@mariaisabelle9060 3 жыл бұрын

I do these ballet work out even if i dont do ballet lessons i dont even know how to do a split but you are teaching me how to do one i dont even need a teacher you're like my online teacher but a ballet one 😊🧁 xoxoxo🥰😘

@avesraggiana 5 жыл бұрын

You're a real ballet dancer, and not some "Ballet Barre In Motion Fitness Instructor," or whatever those fakers are called. I can tell by your coordination, your carriage, the way you hold your arms and articulate your feet.

@DansiqueFitness 5 жыл бұрын

Aves Raggiana Haha! Thank you for noticing! Yes, I am a real former professional ballet dancer! 😘💕💐💜 Thank you for your love and support! Xo

@krazzysu 4 жыл бұрын

Agreed!!

@xandraeon 3 жыл бұрын

Yes, the form from those ballet barre instructors is.... it's not great at all. There was even an ad before the video that had that blonde that advertises everywhere. Can never make it through more than 2 seconds of her advertisements. Op there she is again 🤣 go away plz. 😬

@foreverestt3631 4 жыл бұрын

THANK-YOU! Love the follow along way...

@DansiqueFitness 4 жыл бұрын

Awesome! Thank you! xo

@gigidobbin 4 жыл бұрын

I loved your videoclass! I´m going to try it everyday !

@DansiqueFitness 4 жыл бұрын

Glad you like them! xo

@jonellenel7871 4 жыл бұрын

I so completely love your classes!

@DansiqueFitness 4 жыл бұрын

Jonelle Nel And I so completely love hearing that! Xoxo 😘

@stephanieveg-victor6661 4 жыл бұрын

Just found your channel.. I love ballet and ballet inspired workouts. I’m excited to start doing all the workouts

@DansiqueFitness 4 жыл бұрын

Stephanie Veg-Victor Yayyy I’m so happy you found me! I hope you enjoy my workouts. Thanks for your support xoxo 😘💕💜

@TheLocalEccentric 4 жыл бұрын

omg, more of these! i love them!

@DansiqueFitness 4 жыл бұрын

crissy L More to come! Hope you can join my virtual classes starting up again 9/7! I’ll be teaching Pilates/HIIT classes and Ballet!!! 🥰💖💪🏼🩰 www.dansique.com/virtual-studio

@kelliremo139 2 жыл бұрын

Love love love that I found you! My eight year old daughter came out of her dance class last week, just glowing with happiness... and it reminded me of how much I used to love dancing when I was younger! There are no adult classes near my home, so finding you here is just wonderful. Thank you!

@DansiqueFitness 2 жыл бұрын

Awww that makes me so happy Kelli! Listen, I teach a handful of ballet classes throughout the week…you can join in person if you live in NYC or join virtually on Zoom! I’d love to have you dance with us! www.dansique.com/find-a-class 🥰💖🩰🥰💖🩰🥰

@kelliremo139 2 жыл бұрын

@@DansiqueFitness I’ll try a zoom class soon!! Thank you!! 💖

@laracSUPYoga 4 жыл бұрын

so LOVE this!! Thank you!

@DansiqueFitness 4 жыл бұрын

You are so welcome!

@hadasitalki7247 8 ай бұрын

thank you dear Desiree! 💕💪✅

@jimnorton8861 4 жыл бұрын

Great video. I just started adult beginning ballet 3 years ago. I am not going to be a pro, not at my age lol. I do it for the exercise and to learn something new, that I wish I would of done when I was younger. This workout is just what I need and is a great way for me to stay in shape between classes. Subbed and cant wait to check out your other vids. Thanks!

@DansiqueFitness 4 жыл бұрын

Jim Norton Yayyy for learning new things!!! I’m so happy you enjoyed this workout! Thank you so much for your lovely comment and support! 🧡🧡🧡 Here’s the link to my BALLET PLAYLIST kzfaq.info/sun/PL0YU1wINOkaevXm3MBQJg1GXSIbF-C6Ws

@marcellamelhem9607 5 жыл бұрын

this workout is amazing!!! thank you for this. Xoxo

@DansiqueFitness 5 жыл бұрын

Marcella Melhem YAYYY!!! I’m so glad you like it! 🥰🧡🥰🧡🥰

@jessicalee548 Ай бұрын

Loved this!

@DansiqueFitness Ай бұрын

Thank you! 😘💕

@xandraeon 3 жыл бұрын

That was awesome

@anaconcessabingham8405 2 жыл бұрын

Quick but efficient and fun! Thank you

@DansiqueFitness 2 жыл бұрын

Glad you enjoyed it Ana! 🥰🥰🥰

@alyssarodriguez5848 3 жыл бұрын

Hi Desiree! I love your videos- they are my go to workout videos during quarantine. I’m wondering if you could do another video that is half HIIT and half choreography. I think that would be super fun 🤩

@DansiqueFitness 3 жыл бұрын

Thank you for your love & support Alyssa! 💖❤️💜

@AmyBrueckman 4 жыл бұрын

Aww yiss, doing this before Thanksgiving dinner today :D

@DansiqueFitness 4 жыл бұрын

Amy Brueckman Haha get it girl! Happy Thanksgiving! XOXO 💖🧡❤️💛

@itsirkeel 2 жыл бұрын

Somehow I hadn't done this one yet!! The body is willing, but boy do my hip flexors remind me I'm not in my 20s, 30s, 40s... ;) Thank you for the joy of putting my body through that series of exercises! xoxox

@DansiqueFitness 2 жыл бұрын

Thank you lovely Kristi! 🥰

@bethmt406 5 жыл бұрын

I always seem to be saying thank you, so I'll be unoriginal and say thank you again. :D Seriously, this is great.

@DansiqueFitness 5 жыл бұрын

Beth Farrell Awww you’re so sweet! I’m so glad you enjoyed it! Thank you for your love & support Beth! Xoxo 💕💜💕💜💕💜

@lifewithhananmarouf5673 5 жыл бұрын

Thank you. This is very beautiful 🌹

@1sarastevens 4 жыл бұрын

Great mid-afternoon energy booster! I can handle sitting down to work another couple hours. 🤗🤗🤗🥰🥰

@DansiqueFitness 4 жыл бұрын

That's great! xoxo

@ThePerceptionTrainersPT 3 жыл бұрын

This. Was. So. Fun. I feel like I'm ALMOST ready to venture into one of your ballet barre classes - the intimidation levels are coming down ;)

@DansiqueFitness 3 жыл бұрын

Woohoo!!! I’m so glad you enjoyed it! 💖💖💖

@lavanyazoya7585 4 жыл бұрын

Thanks

@carolharrison6718 5 жыл бұрын

I don't even do ballet. I am so not a skilled ballet dancer, but this actually looks fun. I'll add it to my workout regime. Thanks 😊

@DansiqueFitness 5 жыл бұрын

Carol Harrison It is fun!!! 🥰 And no ballet training necessary...just follow along! Xo 💕🎶

@nesrinedjegham9579 3 жыл бұрын

Omg, with this exercise, I just realized I am as gracious as a possum :)

@DansiqueFitness 3 жыл бұрын

Practice makes progress! 💖😘💪🏼

@itsptrxa 11 ай бұрын

The turns! Felt like i was a ballerina ❤🎉

@DansiqueFitness 11 ай бұрын

Wonderful! 💖💖💖

@abrahamjerri3969 4 жыл бұрын

So much fun! 👌🙏♥️

@DansiqueFitness 4 жыл бұрын

Abraham Jerri I know!!!! 🥰🥰🥰 I’m so glad you enjoyed it! Xoxo

@chrissiebotha8574 5 жыл бұрын

Lovely!

@DansiqueFitness 5 жыл бұрын

Chrissie Botha 💜💜💜

@hbsailorettegeek107 4 жыл бұрын

That was fun!!

@DansiqueFitness 4 жыл бұрын

HBSailoretteGeek Glad you enjoyed it! 🥰🥰🥰

@ameziaarchard8487 3 жыл бұрын

This is my first time and I feel anxious

@DansiqueFitness 3 жыл бұрын

You can do it! 💖💖💖

@rosanerio2 4 жыл бұрын

LOVE LOVE LOOOOVE your videos!!! Yhank you SO much!!🙆‍♂️💖✨🙆‍♀️😍👏

@DansiqueFitness 4 жыл бұрын

rosane vieirr My pleasure!!! Xoxo 💜💜💜

@worldofrenee3048 2 жыл бұрын

I tried this but struggled so hard because I'm a beginner and don't know the first thing about ballet; still was a good workout and left me sweating, I just wish I was able to do the moves correctly

@DansiqueFitness 2 жыл бұрын

Practice makes progress! Check out this video to help you with some ballet basics! kzfaq.info/get/bejne/bb52pNh23t60lpc.html 💖🩰🌷

@linsu2854 3 жыл бұрын

Like what Maria-Christina Mantelou said below, exercising with Desiree is to exercise for the pure pleasure of it.

@DansiqueFitness 3 жыл бұрын

🥰🥰🥰

@Anri. 3 жыл бұрын

Really friken awesome workout. Gonna do this everyday from now on. Just wish you could add some music.

@DansiqueFitness 3 жыл бұрын

This is an older workout of mine...I’ve added music into my later ones! You’ll love these too 👉 kzfaq.info/get/bejne/n9qCmtp0s6jan5c.html 👉 kzfaq.info/get/bejne/mZx6lsllq6u0g3U.html 👉 and check out this playlist for MANY more! kzfaq.info/sun/PL0YU1wINOkaevXm3MBQJg1GXSIbF-C6Ws 💖💐🩰💖💐🩰

@Anri. 3 жыл бұрын

@@DansiqueFitness Wow thank you so much!! Im so excited to do those aswell. You really are a beautiful gracefull dancer, hope one day I can dance like you.

@clairemagranville1153 Жыл бұрын

thank you so much, this is just want I need, love it. Broke a good sweat as well as working those muscles ans flexibility love love love

@DansiqueFitness Жыл бұрын

Wonderful! I think you would also love my Ballet Membership! www.dansique.com/on-demand 🧚🏼‍♀️🩰💖

@suloget 2 жыл бұрын

Love your workout. Is there any chance of adding ballet music?

@DansiqueFitness 2 жыл бұрын

This is an older video…my more recent ballet workouts have music! kzfaq.info/sun/PL0YU1wINOkaevXm3MBQJg1GXSIbF-C6Ws 💖💖💖

@jessicashapiro3608 3 жыл бұрын

how many calories does this workout burn?

@MarusaB 5 жыл бұрын

Yesss!

@DansiqueFitness 5 жыл бұрын

MaaBee 🧡🧡🧡

@IaR1500-T Жыл бұрын

here we go again

@I_Am_NiiTA 3 жыл бұрын

I don't take Ballet at all but I feel really good about this video! 😂 (Will update after I finish workout) Edit/Update: I'm tired but it was great! I feel one step closer to being a ballerina! 😂💪🏾💯🥰

@DansiqueFitness 3 жыл бұрын

Wonderful! Practice makes PROGRESS so keep at it! 🥰💖🩰🎶

@Sapphire_Snowflakes 4 жыл бұрын

This might be a stupid question but will this work for someone who wants to shed weight? Or should it be for keeping in shape once the weight is lost? I'm more inspired to do this than other workouts haha

@DansiqueFitness 4 жыл бұрын

ANY form of exercise can help you lose weight! As long as you are burning more calories than you're in taking. If you enjoy the Ballet inspired workouts, then stick with those! It helps when you enjoy your exercises! xoxo

@Sapphire_Snowflakes 4 жыл бұрын

Yes! Okay, thank you😊

@jamacal9028 3 жыл бұрын

any idea around how many calories are burned?

@DansiqueFitness 3 жыл бұрын

Anywhere between 150-300 calories 👍🏼

@yi867 3 жыл бұрын

Do u have to have point shoes I don’t have them

@DansiqueFitness 3 жыл бұрын

No, just regular ballet slippers...or socks! Pointe shoes are for the more experience/advanced dancer! :)

@yi867 3 жыл бұрын

Ok thx 😁 also how do u reply so FAST😂

@arunimasaha4171 5 жыл бұрын

Hi Desiree, I want to tell you that I have been doing splits for quite a long time. (Side Splits or Front Splits) But my legs are never as straight as yours and middle splits are still not my Cup Of Tea. I know that it takes time and patience to get it right and I can't ask you to do some magic. But it's just that mine is not as perfect as yours.... But still you are as graceful dancer as anything....

@DansiqueFitness 5 жыл бұрын

Arunima Saha Thank you so much for your kind words. You’re right, be patient and it’ll happen. If you haven’t already, please try incorporating these two workouts into your weekly routine...the first one is specifically for Splits, and the second one is for overall flexibility. Stay consistent with these workouts and your muscles will loosen up! I promise! Xoxo 😘💕 kzfaq.info/get/bejne/rdF_rZmV2LWsc2Q.html kzfaq.info/get/bejne/qa2ebKSCsJ2zgIU.html